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    1/26/2015 11:28:51 PM, by WHITEANGEL4

    Well our work lad is picking up and we are seeing more clients. At least we now we wil be picking up a lot of customers over the next two weeks ... Read more

  • Fitness: From Metamorphosis to a Way of Life

    1/26/2015 3:20:20 PM, by LDYSABELLA

    Working out has been great for me. I end up sore, but I'm always in pain anyway. Now it's satisfying proof my body is changing, a metamorphosis I... Read more


    1/25/2015 11:36:00 PM, by WHITEANGEL4

    Well I was scheduled to work today. They extended the hours again. I had to go in an hour earlier and stay an hour later. I did not see a clie... Read more

  • How do You Measure Success?

    1/25/2015 9:15:58 PM, by LDYSABELLA

    I don't have much time tonight, but I'm so excited about my progress. I weighed in this morning under almost normal circumstances (different shoe... Read more

  • Playing again!

    1/25/2015 7:55:45 PM, by JUDITHROXANA

    Today I played soccer again for the first time in 6 weeks since there was a long holiday break and it felt great! I had really missed playing an... Read more

  • I've got to Believe in Me

    1/24/2015 8:02:04 PM, by LDYSABELLA

    I'm having a hard time today reconciling the need to go work out and not miss a day with the need to let my body recover. I'm trying very hard ri... Read more


    1/23/2015 11:57:43 PM, by WHITEANGEL4

    I had t work today, but this is the kind of day I would stay home and relax with Miss Coco... Read more

  • Sometimes Later is Better

    1/23/2015 11:04:29 AM, by LDYSABELLA

    My husband as an IT security specialist taught a seminar in which he pointed out that we all suffer from decision fatigue. The more decisions we... Read more


    1/22/2015 11:23:46 PM, by WHITEANGEL4

    Up early as I took Miss Coco t her spa day. It was short as i had to get her back home and go to work. I had a large healthy breakfast as I d... Read more

  • How Did I Get So Lucky?

    1/22/2015 10:35:32 PM, by LDYSABELLA

    I'm going with the suggestion to list three things I'm thankful for in my life. I'm thankful that my kids are starting to overtly support me... Read more


    1/21/2015 10:59:49 PM, by WHITEANGEL4

    Well it is not my decision but we are just sitting in the office for te extra time. After next week we will be busy in those hours but until the... Read more

  • The Cost of Being Healthy

    1/21/2015 10:00:54 AM, by LDYSABELLA

    Today I did a Cost Analysis for a TOPS contest we are running through March. It took a bit of time, but it was a very eye opening and useful exe... Read more


    1/20/2015 11:01:17 PM, by WHITEANGEL4

    Well they have reset our hours by adding 4 additional hours a day, opening 2 hours earlier and staying 2 hours after. I think they are about 2 we... Read more

  • Be Your Own Competition

    1/20/2015 8:34:15 PM, by LDYSABELLA

    I was really terribly excited about my workout yesterday. I finally broke 12 mph on the stationary bike. I'm sure I looked like a maniac while fi... Read more

  • Failing Forward

    1/19/2015 11:39:55 AM, by FIGHTING4IT

    Someone on SparkPeople recommend that I read Failing Forward by John C. Maxwell. The book is really inspiring. I definitely recommend the book if... Read more


    1/18/2015 9:30:55 PM, by WHITEANGEL4

    Well we did not open the market tody because we were meeting Hubby's parents in Georgia to have lunch. We did not go to their house fr the holid... Read more

  • Am I Willing to Pay the Piper?

    1/18/2015 1:46:41 PM, by LDYSABELLA

    I lost 3.2 pounds this week. I'm so proud of myself. This wasn't excess water, it was fat. I can pick up 3 boxes of butter and feel and see the l... Read more


    1/17/2015 11:22:06 PM, by WHITEANGEL4

    Well we were not at the market today as Hubby and I both had to work today. I had three alls from customers about our being closed. I explained... Read more

  • Get Creative and Get Healthy

    1/16/2015 10:46:08 AM, by LDYSABELLA

    I'm very lucky and I know it. Like everyone I know, we've gone through some grim times. My husband finally found a better job and we are fortunat... Read more


    1/15/2015 11:58:49 PM, by WHITEANGEL4

    Have you ever had one of those dys that started okay and went down hill. I was so excited to lock the office door and run. Did not want anymore... Read more

  • There are No "Ladies" at the Gym

    1/15/2015 10:11:40 PM, by LDYSABELLA

    I saw a video today on what women really look like as they workout as compared to what the media projects. We don't glisten, we sweat. We jiggle.... Read more


    1/14/2015 11:08:31 PM, by WHITEANGEL4

    Well it is that time of the year. Rain, fog, cold, nasty. I have a drive of 40 miles round trip to work. I get off late anywhere from 7 to 9 i... Read more

  • Eva vs the Treadmill or I'm Entitled to Make a Fool of Myself Once a Day Without Losing Self Esteem

    1/14/2015 9:34:41 PM, by LDYSABELLA

    I didn't think I would be back at the YMCA today, so I did my day off 10 minutes walking at Sam's Club. It felt good and I still had lots of ener... Read more

  • Victory Is Mine

    1/13/2015 9:01:11 PM, by LDYSABELLA

    I did it! I managed to drag most of my family with me to our home YMCA tonight. I'm trying very hard to be a positive influence and example to my... Read more

  • Week 3 of 5k training

    1/12/2015 8:33:43 PM, by JUDITHROXANA

    Woo Hoo! Tomorrow I am starting week 3 of my 5k training! I will be walking for 3 minutes and jogging for 2 minutes for 25 minutes! It feels g... Read more

  • Now The Real Work Starts

    1/12/2015 3:50:24 PM, by LDYSABELLA

    I weighed in at the YMCA in Powell yesterday. I don't know how far off it is from the scale in my doctor's office. I've decided I don't really ca... Read more


    1/12/2015 1:14:00 AM, by WHITEANGEL4

    Well this is my day off and Miss Coco and I have had a great time We got up and went too the store to get me some coffee, back home where I was ... Read more


    1/11/2015 11:09:15 PM, by WHITEANGEL4

    Well I had to work from noon to 5 tody. I went with Hubby to market and checked in a market. Things are slow there as it is cold and windy. I ... Read more

  • Just How I Feel About It

    1/11/2015 7:49:14 PM, by AOLIVER2013

    Wanted to say more about my would be an eagle. When I think about it just sounds right. If was an eagle, if even just for a day or so then I coul... Read more

  • 364.4

    1/11/2015 7:30:43 PM, by JENNIEONFIRE

    364.4. That number will forever haunt me as I stare down at the scale to reveal the truth. I have no recollection as to how I have allowed my bo... Read more

  • Sore But Satisfied

    1/11/2015 6:32:46 PM, by LDYSABELLA

    I made it back to the YMCA today. I gave my arms a break because after using the elliptical yesterday my upper body is feeling it. I did stretch ... Read more

  • Using My Time More WIsely

    1/10/2015 6:08:28 PM, by LDYSABELLA

    It's colder than Mars in my part of the country now. I'm very grateful for my YMCA membership. I had the chance to try out the Y near where my da... Read more


    1/9/2015 11:42:02 PM, by WHITEANGEL4

    I Did not have to in until 1 today and stayed until 7. But I was busy. I got home and Hubby wanted a pizza. I know not the best thing for me t... Read more

  • Tell Them About It

    1/9/2015 12:01:29 PM, by LDYSABELLA

    Four days back on my feet, taking control of my life and I'm feeling pretty good. At 800 calories a day I feel pretty good an I'm not starving li... Read more

  • Getting It

    1/8/2015 1:29:21 PM, by LDYSABELLA

    I think that my family is finally starting to “get it”. I served steak, broccoli, and baked steak fries to my family for dinner last night. They ... Read more

  • Cleansing

    1/8/2015 1:19:26 PM, by CORTNEY-LEE

    I decided to start the New Year out with a cleanse in both the figurative and literal sense. I started the Advocare 10 Day Cleanse on the 1... Read more

  • Love Myself Now Enough to Change

    1/8/2015 12:49:34 PM, by LDYSABELLA

    I am trying very hard to be positive and love myself. Now. While I'm fat. While I'm struggling. I have a really bad habit of putting myself last ... Read more


    1/8/2015 12:00:49 AM, by WHITEANGEL4

    Well we are dropping to below freezing and fast. We have dropped 20 degrees in two hours and will have a hard freeze. Of course our cold will o... Read more

  • Pushing along

    1/5/2015 8:05:24 AM, by JUDITHROXANA

    It has been a tough week. My husband and toddler have a virus and it has been hectic. I am looking forward to continuing my 5K training. I fin... Read more


    1/4/2015 10:48:58 PM, by WHITEANGEL4

    Well I worked Saturdy and was off today. Was going to get a lot of merchandise priced and discovered tat I was out of price tags. I will be wor... Read more

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