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  • Niagara Falls and plenty of walking

    6/24/2016 11:58:04 PM, by KEEPITUP62

    We went to Niagara Falls again today . We walked for miles and then after dinner walked more. Enjoying all the fitness. Got 7.5 miles in and my o... Read more

  • Another great day of touring and running fitness

    6/23/2016 9:05:29 PM, by KEEPITUP62

    I got up early this morning to sunshine but much cooler temps. The temps were in the low 60's and that meant RUNNING! Whoo Hoo, I actually went o... Read more

  • My other guest has arrived

    6/22/2016 10:34:14 PM, by KEEPITUP62

    The third party of my Scottish friends arrived today and David is my absolute bestest sweetie pie. I adore this young man so much because he is... Read more

  • A full day sight seeing

    6/21/2016 8:59:12 PM, by KEEPITUP62

    We took our guests from Scotland to Niagara Falls today. What a glorious day we had with ideal weather. I was doing so well emotionally sinc... Read more

  • Summer heat can't be beat!

    6/20/2016 9:05:00 PM, by KEEPITUP62

    I absolutely love these hot summer days and today was awesome. With the high heat the breeze we have had all day has made for a great day to be o... Read more

  • A Great Fathers Day

    6/19/2016 9:13:35 PM, by KEEPITUP62

    Today was spent with two of my children and two of my grandchildren who came for a barbecue to celebrate Fathers Day. My one son had to work and ... Read more

  • A busy and hot hot hot day today

    6/18/2016 10:09:40 PM, by KEEPITUP62

    Today's temperatures were just too hot to be outside running or power walking or even walking the dogs. Too hot for the dogs to walk very far so ... Read more

  • A Hot Day today!

    6/17/2016 9:11:28 PM, by KEEPITUP62

    Today was exceptionally hot outside so I decided not to go for a run or power walk. The humidity was too high and even at 10:00 am the temperatur... Read more

  • A great end to a great day

    6/16/2016 8:34:40 PM, by KEEPITUP62

    Today has been a great day. Today I feel emotionally well, unstressed and thoroughly happy. Perhaps it is because when I went to the hospital t... Read more

  • Happy Hump Day!

    6/15/2016 6:30:55 PM, by KEEPITUP62

    Today I had to take my mother for blood work. We went there then to the bank and some shopping. Of course we stopped in at Tim Hortons where we a... Read more

  • Chronic Kidney Disease Stage 2

    6/14/2016 10:24:54 PM, by LIN1263

    I was told today that I have chronic kidney disease stage 2 with no liver damage. I need Iron pills and a few other vitamins. I will stay on my k... Read more

  • Team Leader Challenge,New Challenge for This Week.

    6/14/2016 9:43:04 PM, by LIN1263

    This weeks challenge is to drink 8 glasses of water a day. Does anyone want to join me in Team Leader Challenge.... Read more

  • Touching Tuesday

    6/14/2016 9:09:24 PM, by KEEPITUP62

    Today was sort of a touching day as my mother and I went to visit her baby brother who turned 74 today. It was touching because my Uncle Dan was ... Read more

  • Busy Monday

    6/13/2016 11:37:31 PM, by KEEPITUP62

    I have been so busy today I almost forgot to BLOG. It is now 11:25 pm and I just finally finished altering my son's suit pants, hemming them and... Read more

  • Summer 5% Challenge Diet Commitment Starting Soon

    6/13/2016 4:11:09 PM, by LIN1263

    Does anyone want to join me? My 2016 Summer 5% diet commitment is to exercise at least 45 minutes a day at the gym or walking. It is starting s... Read more

  • OH what a day!

    6/12/2016 8:40:32 PM, by KEEPITUP62

    I slept in the spare bedroom last night to keep my daughters two dogs company . They were staying over while my daughter and her family were out... Read more

  • A Super Saturday

    6/11/2016 10:43:44 PM, by KEEPITUP62

    I was up early today. It was supposed to be thunder storming but the sun was shining and the birds were singing. It was beautiful outside. I de... Read more

  • Weight loss This Year

    6/11/2016 2:52:52 AM, by LIN1263

    I have lost 35 pounds since Feb. 1, I have 15 more pounds to go. I lost about 30 pounds on my own before I started Spark people. I lowered my cal... Read more

  • TGIF

    6/10/2016 8:55:27 PM, by KEEPITUP62

    Well Friday is here and although I am retired I still look forward to the weekend. Today was a busy day at my mothers when hubby and I went the... Read more

  • A Relaxing Day

    6/9/2016 9:56:05 PM, by KEEPITUP62

    After the lengthy run/walking yesterday I decided to keep today as one that is relaxing. I went to my mothers so she could shop for groceries a... Read more

  • More Finished Works

    6/9/2016 7:36:08 AM, by COEURAIMANT

    I used a chunkier wool to make a larger bird and... Read more

  • What great day!

    6/8/2016 8:29:16 PM, by KEEPITUP62

    Today was an awesome day! With the cooler temps I decided to take advantage and get out for a long run. MY goal was 10 miles however I managed to... Read more

  • A cooler Tuesday

    6/7/2016 9:25:24 PM, by KEEPITUP62

    Today was much cooler than we have been having and we have had rain. Although no one likes rain, it was well needed and appreciated. I didn't hav... Read more

  • Monday Monday Gotta love that Day!

    6/6/2016 10:09:37 PM, by KEEPITUP62

    Today was a good day. I finally felt refreshed after getting a good night's sleep. I had been so tired for several days but going to bed at 10:00... Read more

  • Super Sunday

    6/5/2016 7:21:14 PM, by KEEPITUP62

    Today was much cooler than the hot temps we have been having and I have to admit it was a welcome change because we had rain. We needed the rain ... Read more

  • Shopping Day

    6/4/2016 8:50:08 PM, by KEEPITUP62

    I used to love shopping for myself beyond words. I loved trying on clothes and shoes and adorning myself to the nth degree. BUT......not any lo... Read more

  • A day with my mom

    6/3/2016 7:55:21 PM, by KEEPITUP62

    WEnt to my mothers today and gave her a hair cut. It looks so nice on her and I as very pleased with the cut I gave her. Was never trained to be ... Read more

  • A good run!

    6/2/2016 8:48:14 PM, by KEEPITUP62

    Today I wasn't very active. I did a lot of catching up with stuff on my computer, did a bit of housework but basically it was a lax day. Aft... Read more

  • New Work

    6/2/2016 1:04:59 PM, by COEURAIMANT

    This is my latest saint that I have completed. ... Read more

  • Tired due to insomnia

    6/1/2016 8:47:31 PM, by KEEPITUP62

    AS tired as I was yesterday after my long day of clinical tests and blood work, I was unable to fall asleep AT ALL! I had to be up at 5:30 and ... Read more

  • A Day at the Spa???

    5/31/2016 9:05:15 PM, by KEEPITUP62

    Today was a big day for me beginning at 6:30 this morning. Today I went to the transplant clinic to have tests done on my kidneys to see how th... Read more

  • Keeping On

    5/30/2016 8:17:33 AM, by COEURAIMANT

    Well between all the crochet things I wish to ma... Read more

  • Feeling Tired

    5/28/2016 8:08:58 PM, by KEEPITUP62

    "We do not stop exercising because we grow old...........we grow old because we stop exercising." ~ Dr. Kenneth Cooper Read more

  • I Love the heat!

    5/26/2016 10:28:42 PM, by KEEPITUP62

    Today was hot and humid. Unlike many I love this type of weather. I went to my moms today to take her to a doctor appointment. I had to s... Read more

  • A full day

    5/25/2016 7:58:19 PM, by KEEPITUP62

    Was up at 5:30 today to depart at 6:15 for the transplant clinic. So glad hubby came with me as I was a bit stressed about it all. We arrive... Read more

  • Wonderful Wednesday!

    5/25/2016 3:17:37 PM, by SLIMLILA

    Started the day with a fried potatoes, onions and eggs. Then off for a 3 lap walk with my friend and Buddy. Yes, cleaning got put to the bo... Read more

  • Tuesday

    5/24/2016 11:39:36 PM, by SLIMLILA

    Woke early and called my friend to go walking before 10am... we walked 3 laps, and then in the evening dh and Buddy and I did another lap, so it ... Read more

  • Awesome Weather, Awesome Day

    5/24/2016 10:04:59 PM, by KEEPITUP62

    Had an awesome day today. Got a walk in with the dogs then went on my own for a walk/run after dinner and ended up doing a total for the day of 9... Read more

  • Enjoying time with my mom

    5/23/2016 10:32:58 PM, by KEEPITUP62

    Today has been a busy one. My granddaughter was here until around noon before she left to go back home. It was a wonderful visit and I so appreci... Read more

  • long weekend

    5/23/2016 9:57:24 PM, by SLIMLILA

    Well our long weekend was warm the first day and we took full advantage... hit 3 beaches and I picked a whole litre bottle of beach glass and tre... Read more

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