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More Bonus Boy & Veggie Food Pics!
7/2/2014 10:02:08 PM,  12 COMMENTS

Well, if you read yesterday's blog, you'll be wondering how A is doing with his "training". We went to the pool today and he and I swam laps together....  Read more


Foolproof weight loss
7/2/2014 6:57:38 PM,  4 COMMENTS

Get the flu! Yep, for the low, low price of getting influenza you can lose weight without any effort at all. So, Friday I was feeling like r...  Read more


Heat Wave
7/2/2014 3:22:53 PM,  1 COMMENTS

It is too freaking hot outside!!!! Right now it's 89 feels like 96, it's ridiculous. SOMEHOW, I don't know how, I walked to the gym and did 45 minutes...  Read more


I can see the goal line from here
7/2/2014 1:14:21 PM,  1 COMMENTS

I sat today looking at my weight tracker. Do you do that? I love seeing how far it has traveled as it inches towards the goal. I know that eventual...  Read more


Animal ;-) 7/2
7/2/2014 10:38:46 AM,  23 COMMENTS

Have a great day....  Read more


Odd Spot #16.
7/2/2014 9:38:21 AM,  16 COMMENTS

Health researchers have blamed Shakespeare because language used in his plays has helped cause the social stigma linked to skin conditions. They say...  Read more

7/2/2014 9:15:18 AM,  7 COMMENTS

Deuteronomy 7:9 (WEB) Know therefore that Yahweh your God, he is God, the faithful God, who keeps covenant and loving kindness with them who l...  Read more


Sail your ship.
7/2/2014 8:24:34 AM,  15 COMMENTS

I got to sleep in this morning. 244 I see my oncologist today to have blood work done. I work 1/2 a day tomorrow & then I'm off on Friday. M...  Read more


I'm Back
7/1/2014 11:57:35 PM,  3 COMMENTS

I always loved that line by Jack Nicholson in "The Shining" even though it is a very scary movie, at least to me. I have always been on SparkPeople,...  Read more

7/1/2014 11:34:03 PM,  2 COMMENTS

Psalm 33:6 10:36 (WEB) By Yahwehs word, the heavens were made; all their army by the breath of his mouth. Promise #181: I made the hea...  Read more


My Stepson, The Hero!
7/1/2014 10:07:40 PM,  14 COMMENTS

Had to pick up kids from Y Day Camp today and decided to let them swim for a bit. My goggles were broken, so no freestyle for me. 39 Howe...  Read more


June Freebies (It's a TON) :)
7/1/2014 7:47:35 PM,  2 COMMENTS

It's Free Stuff Time!!! YAY! I will list all the freebies that I got in June! I will start off by saying I'm a member of L'Oreal's consumer...  Read more


cooking marathon
7/1/2014 7:33:13 PM,  4 COMMENTS

so, I had yesterday and today off of work. I work tomorrow, but do not know my schedule beyond that point. I went back to Natural Grocers today....  Read more


Insurance Outrage
7/1/2014 5:26:19 PM,  1 COMMENTS

Today it is really hot out, but I took a walk to the pharmacy to get some prescriptions filled. Long story short, we have new insurance & they don't c...  Read more


BzzAgent Coppertone Clearly Sheer SPF
7/1/2014 4:09:11 PM,  2 COMMENTS

In May, I got the opportunity to try Coppertone's ClearlySheer sunscreen free from Bzzagent! This couldn't have come at a better time. The...  Read more


not good...
7/1/2014 2:24:59 PM,  3 COMMENTS

my doctor's appt. wasn't very encouraging. Everything's up, my weight, my measurements, my blood pressure. The doctor had them take my blood press...  Read more


Half 2014 Distance Report, Relay 4 Life & iRun
7/1/2014 2:21:32 PM,  7 COMMENTS

It is July! Meaning half 2014 is gone... (and it is Canada Day! - So I have the day off!!!) Time to do a little distance report. On my last one d...  Read more


Dogs ;-) 7/1
7/1/2014 1:35:36 PM,  24 COMMENTS

Have a great day....  Read more


5k Walk Acccomplishment
7/1/2014 6:34:45 AM,  4 COMMENTS

Part of our family reunion activities was to participate in a 5k run/walk. I had been walking1.25 miles at lunch at work at least 2xs a week, but had...  Read more


Turn the page.
7/1/2014 4:19:32 AM,  18 COMMENTS

I'm ready to turn that page. How about you? Blessings to you!! 247 390...  Read more


Nourishing Traditions
6/30/2014 11:57:04 PM,  3 COMMENTS

My book came in the mail today! I started skipping around in it to get a "feel" for the book. I can already tell it's going to become my kitchen "b...  Read more


July New Goals & Successes
6/30/2014 11:15:42 PM,  32 COMMENTS

My July focus is on my Hip to Waist Ratio. - healthy meals - nutrition tracking - 10,000 steps a day - strength training Streaks ...  Read more


PET scan results for my friend Bridget
6/30/2014 4:49:06 PM,  2 COMMENTS

Cancer has destroyed the left kidney...nothing there but tumor. Scan shows the cancer has all ready metastasized to her liver, lungs, and fifteen spo...  Read more


Everything is Awesome
6/30/2014 3:24:55 PM,  6 COMMENTS

Saturday night, my husband and I watched the Lego Movie before he left on his business trip. It was a cute movie. Today, I can't get the song from i...  Read more


The Gym
6/30/2014 2:23:42 PM,  2 COMMENTS

Today I am tired again, but I decided to make myself go to the gym after lunch. It's so hot outside too, but I walked to the gym anyway. I managed 45...  Read more

6/30/2014 10:53:26 AM,  2 COMMENTS

Hebrews 10:36 (WEB) For you need endurance so that, having done the will of God, you may receive the promise. Promise #181: If you persist a...  Read more


It's all good
6/30/2014 10:40:33 AM,  1 COMMENTS

This weekend I wanted to do one our our challenging hikes but it was raining. I had finally convinced my husband that we could go anyway, we'd be i...  Read more


Cats ;-) 6/30
6/30/2014 10:16:06 AM,  21 COMMENTS

Have a great day....  Read more


Odd Spot #15.
6/30/2014 9:25:14 AM,  13 COMMENTS

Chinese doctors have come up with a new ailment striking people across the country - World Cup syndrome. Symptoms are listlessness, tiredness and ins...  Read more


Honey Stinger Organic Energy Chews
6/30/2014 9:13:56 AM,  3 COMMENTS

This past weekend was another adventure in trying new things on my runs. I should say that this was probably my worst, roughest run ever. And I ende...  Read more


Are you stuck where you don't belong?
6/30/2014 4:21:05 AM,  18 COMMENTS

We all get stuck sometimes. It just happens. We get comfortable -- in a rut, even. Sometimes, we just need to move. Let's go find...  Read more


Weekly Wrap-Up: 6/22 - 6/28
6/30/2014 2:02:19 AM,  1 COMMENTS

QUOTE OF THE DAY To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo E...  Read more


Intentionally Inefficient
6/29/2014 8:19:42 PM,  6 COMMENTS

My husband left late last night on a business trip. When he is traveling late it's hard for me to go to sleep until I know he's made it to his destin...  Read more


Really Lazy Sunday
6/29/2014 7:49:05 PM,  1 COMMENTS

Today I have done nothing except doze and watch TV. I didn't even bother eating lunch. I just feel tired and crappy. I think I am going to try t...  Read more

6/29/2014 4:25:10 PM,  3 COMMENTS

2 Timothy 4:8 (WEB) From now on, there is stored up for me the crown of righteousness, which the Lord, the righteous judge, will give to me on th...  Read more


6/29/2014 3:00:34 PM,  4 COMMENTS

This is what I'm learning: I no longer wish to do a "diet". I simply want to change my lifestyle to make healthier choices. The Paleo plan is...  Read more


Animal ;-) 6/29
6/29/2014 12:17:43 PM,  18 COMMENTS

Have a great day....  Read more


6/29/2014 7:30:06 AM,  17 COMMENTS

Respect yourself!! Respect yourself enough to take care of your body. It's the only one you have! Blessings to you!! 247 390...  Read more


Race Report: Pride and Remembrance 5K
6/28/2014 8:41:43 PM,  3 COMMENTS

Hello! I ran in a 5K race today. It was for AIDS and LGBT charities and it was extra-festive this year because World Pride is here this year. 36...  Read more


Bad Things Come in Threes
6/28/2014 6:40:04 PM,  19 COMMENTS

I was going to write a blog about the last two weeks in Rocky Mountain National Park, and upload some pictures, but my heart is heavy. I'm sorry this...  Read more


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