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To get where you are in your life and or your goal weight ..did you cut people out of your life?
8/19/2014 4:40:16 PM,  3 COMMENTS

Many self help people and authors suggest that one surround themselves with positive uplifting people. Do you feel or believe that one should cut out...  Read more

DISGUISEDBYPHAT

Sponsors on this site
8/19/2014 1:22:52 PM,  2 COMMENTS

Do you think that they should allow non-healthy food adverts on this site? I just saw one for Ice cream bars. (and not the calorically responsible on...  Read more

DISGUISEDBYPHAT

It's not a diet, it's a life style change….or is it really…..
8/19/2014 12:54:48 PM,  1 COMMENTS

Those who have reached the finish line say the same thing. "It's not a diet, it's a lifestyle change". But is't it really reinventing yourself? Why...  Read more

DISGUISEDBYPHAT

new short term goal date Mid-October!!
8/19/2014 1:24:13 AM,  2 COMMENTS

So I have friends coming in from outta town that I have not seen in a few years. I know I have gained about 30 lbs since they seen me. this is a grea...  Read more

DISGUISEDBYPHAT

The Next Step
8/1/2014 11:14:01 AM,  4 COMMENTS

Now for the next step. I started out with an appointment with my nutritionist. She sat me down and explained to me in detail what prediabetes is....  Read more

DEBTEVELDAHL

Prediabetes The Journey Begins
7/26/2014 3:40:24 AM,  5 COMMENTS

Yesterday I got a call from my doctor's office. The nurse explained to me that I am prediabetic. She wanted me to make an appointment to come in and...  Read more

DEBTEVELDAHL

would you put your hard earned cash on the line?
7/23/2014 9:35:02 PM,  1 COMMENTS

Watch this read this article and then comment if you would do it. Why or why not? Healthy wage ------- news.yahoo.com/blogs/nightline-fix-abc...  Read more

DISGUISEDBYPHAT

Yeah I got the APP for SP but it doesn't work! I have an I-POD
7/21/2014 11:31:18 PM,  0 COMMENTS

I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!...  Read more

DISGUISEDBYPHAT

Busy Weekend
6/30/2014 7:07:03 PM,  0 COMMENTS

I took a 1/2 day off on Friday to go hiking with a friend. Of course with unpredictable Oregon, even the end of June isn't safe from rain, and we got...  Read more

JLANIJ

is gut flora making you fat?
6/21/2014 6:05:30 PM,  3 COMMENTS

www.scientificamerican.com/article/how-gut
-bacteria-help-make-us-fat-and-thin/ Read the article and then add your comments here!...  Read more

DISGUISEDBYPHAT

Well that just might explain it……..PCOS???
6/20/2014 1:46:18 AM,  5 COMMENTS

So my MD phoned today and I just might have PCOS. I mean from what I understand over the phone is that they couldn't see any actual cysts but that my...  Read more

DISGUISEDBYPHAT

Love pasta…?...need to eat more veggies? You need one of these!
6/12/2014 3:05:54 PM,  0 COMMENTS

I am NOT sorry I purchased one of these. I can eat the veggie noodles alone or mixed in with 0.5 serving of linguini. Your brain would not know you a...  Read more

DISGUISEDBYPHAT

If you are the praying type or the send good energy type send some in my direction….
6/10/2014 1:29:48 PM,  0 COMMENTS

Hello, My BFF Opie cat is having a flare up of pancreatitus. We might have to take him to the emergency animal hospital this afternoon. He could use...  Read more

DISGUISEDBYPHAT

We may be seeing the end of the bo*b smasher tests! YAHOOO!!
6/5/2014 10:45:55 PM,  3 COMMENTS

This just in! www.foxnews.com/health/2014/06/05/new-bloo
d-test-for-breast-cancer/...  Read more

DISGUISEDBYPHAT

Sparkvideo Blog#13 How my week went. How was yours!
5/29/2014 7:49:14 PM,  1 COMMENTS

raw food diet, fully raw Kristina, PSOS body changes and more!! www.dailymotion.com/video/x1xjere_sparkb
log-13-update-and-topic-raw-food-raw-...  Read more

DISGUISEDBYPHAT

Train your brain to let go of habits? What has worked for you?
5/29/2014 6:56:30 PM,  3 COMMENTS

Read article then talk about what has worked for you!!! themindunleashed.org/2014/03/train-brain-l
et-go-habits-10-methods-creating-new-n
eu...  Read more

DISGUISEDBYPHAT

Sparkblog#12 Vlog the weekly update how I am doing
5/20/2014 10:31:52 PM,  0 COMMENTS

Here is the link to the video for my weekly update! How are you doing on your journey? www.dailymotion.com/video/x1vvrf2_sparkblo
g-12-need...  Read more

DISGUISEDBYPHAT

Sparkblog#11 Quick update and Raw Food Plan
5/15/2014 6:55:02 PM,  0 COMMENTS

Check out my latest Vlog an update on how things have been going. www.dailymotion.com/video/x1uwx07_sparkb
log-11-quick-update-and-raw-food-d...  Read more

DISGUISEDBYPHAT

Putting your self first a VLOG from a RFD guru.
5/15/2014 6:50:25 PM,  0 COMMENTS

www.dailymotion.com/video/xe7jk4_putting-y
ourself-first-32_webcam...  Read more

DISGUISEDBYPHAT

your cost effective site for WW info
5/15/2014 12:27:29 AM,  6 COMMENTS

WW info: https://sites.google.com/site/wwcheatshe
ets/home/links ...  Read more

DISGUISEDBYPHAT

only one day over 1800! only 2 days with calories above 1400!
5/13/2014 8:06:01 PM,  3 COMMENTS

Raw food program has really helped me keep in my calorie range this week. By making that the corner stone for my intake it has really helped me keep...  Read more

DISGUISEDBYPHAT

Did you see this mother daughter team on their 100 day challenge?
5/9/2014 5:55:33 AM,  0 COMMENTS

Inspirational what a team! Makes me think about what I am missing out on by not having any kids. #teamofmyown !! https://shine.yahoo.com/healthy-...  Read more

DISGUISEDBYPHAT

I am I detoxing or is it something more……..
5/7/2014 7:34:30 PM,  0 COMMENTS

Hello as you know if you have been following my blog I started a 75% raw food diet. This would be day 7. I didn't think that I would be detoxing we...  Read more

DISGUISEDBYPHAT

Spark Video blog#10 The scale has moved! Raw food and more...
5/7/2014 12:29:43 AM,  2 COMMENTS

Welcome 213 211 213 thanks for watching comment here after your are finished viewing www.dailymotion.com/video/x1tdt9g_sparkblo
g-10-the-scale-...  Read more

DISGUISEDBYPHAT

Had a low calorie day yesterday
5/2/2014 3:35:58 PM,  1 COMMENTS

46 Had a low calorie day yesterday not because I planned it that way, because I had a migraine and went to bed early! below 900 cal yesterday. 46 46...  Read more

DISGUISEDBYPHAT

Sparkblog#9 Video blog up now! Subject is sabotage!
5/1/2014 7:25:51 PM,  1 COMMENTS

Does someone in your life sabotage you? Maybe they don't even know they are doing it. Please follow the link view video and then click browser back b...  Read more

DISGUISEDBYPHAT

Wow what do you think of this? The fat shaming story on the news.
5/1/2014 4:33:10 PM,  1 COMMENTS

http://abcnews.go.com/blogs/health/2014/04
/29/fat-shaming-documentary-spurs-deat
h-threats/ abcnews.go.com/blogs/health/2014/04/29/fat
-sham...  Read more

DISGUISEDBYPHAT

Thinking about returning to raw
5/1/2014 3:18:50 PM,  0 COMMENTS

to see how it goes. One day at a time one meal at a time. I have had success with this in the past. Raw food diet vegan low fat, one can pretty much...  Read more

DISGUISEDBYPHAT

only one day this week over 2000
4/29/2014 5:55:37 AM,  2 COMMENTS

only one day this week over 2000 calories. I had a couple of days that were slightly above 1800. Improvement since last week....  Read more

DISGUISEDBYPHAT

SparkBlog#8 Video blog NSV and progress. Do you fear the scale?
4/25/2014 9:59:32 PM,  0 COMMENTS

Check out my video blog and then click back here to comment thanks for tuning in! www.dailymotion.com/video/x1reb8u_sparkb
log-8-4-25-2014-nsv-pr...  Read more

DISGUISEDBYPHAT

A 25-Hour Day
4/23/2014 1:07:29 AM,  0 COMMENTS

If, as a gift from God, I were to have an extra hour each day, how would I spend that hour? Honestly...I feel really torn on how to answer that. ...  Read more

LEIGHSANDERS23

Happy Easter did you give up anything for lent?
4/20/2014 2:40:50 PM,  2 COMMENTS

I did I gave up Facebook and it was a valuable experience. It will teach you who your real friends really are!...  Read more

DISGUISEDBYPHAT

Read this about exercise …..
4/20/2014 2:39:31 PM,  3 COMMENTS

www.inc.com/jeff-haden/20-minutes-guarante
ed-to-make-your-whole-day-better-tues.
html?cid=sf01002...  Read more

DISGUISEDBYPHAT

Video Blog #7 Depression and Obesity
4/18/2014 2:21:27 AM,  0 COMMENTS

I do a short talk about depression and weight issues. Hosted by Daily motion website because I find spark peoples video uploader very user unfriendly...  Read more

DISGUISEDBYPHAT

zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,  4 COMMENTS

links at pub med you want to read about Zinc and obesity …... www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....  Read more

DISGUISEDBYPHAT

Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,  0 COMMENTS

4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...  Read more

DISGUISEDBYPHAT

one day over 2000 cal.
4/11/2014 11:31:11 PM,  7 COMMENTS

Today a slipped up and I am over my calorie limit so now I will try and do a little bit more exercise to counterbalance this. GRRR!! whoppppsy!...  Read more

DISGUISEDBYPHAT

Video Blog #4 How your weight effects your relationships with others.
4/11/2014 12:39:11 AM,  1 COMMENTS

You might be surprised how it effects your relationships with others! My blogs will now be hosted by The daily motion because I spark peoples video up...  Read more

DISGUISEDBYPHAT

Spark Blog #3 video 4/9/2014
4/10/2014 10:09:12 PM,  0 COMMENTS

Hosted by daily motion because the video uploader on spark people.com never wants to work. trusted site! www.dailymotion.com/video/x1ngab5_progres...  Read more

DISGUISEDBYPHAT

calling all spark friends!!! Need your help with my video blog!!
4/10/2014 3:25:25 PM,  1 COMMENTS

Please go to the SP help page and email management and tell them the video blog uploader will not work. They need to FIX this. I have emailed them an...  Read more

DISGUISEDBYPHAT

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