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  • Done deal

    12/7/2016 9:05:36 PM, by KAMCCLARY

    I am back home now after having my sleeve surgery and I am doing well. On my way with this new tool and new way of nourishing my body. ... Read more

  • What Was I Thinking

    12/7/2016 8:39:33 PM, by MISSJACQUE

    I've been struggling with getting a walk in everyday. It's laziness on my part really. I just can't get motivated for whatever reason. I think... Read more

  • A+ From the Doctor!

    12/6/2016 5:49:13 PM, by MISSJACQUE

    The visit to the Dr.'s today went really well. My blood work came back with the sugars going from 14 to 10, blood pressure almost normal 135/83.... Read more

  • Only 2 Weeks Ago

    12/5/2016 8:52:38 PM, by MISSJACQUE

    Two weeks ago, I thought I was heading into my Dr.'s appointment tomorrow to be told I'd have to go on insulin as the pills aren't lowering my bl... Read more

  • Another day, another start.

    12/5/2016 3:58:57 PM, by SHAPESHIFTER09

    Hi there. It's been a while. The past few years have been a while ride of ups and downs. Unfortunately it's been more up than down as far a... Read more

  • It Pays Off...

    12/2/2016 3:25:42 PM, by MISSJACQUE

    Everyday is a conscious fight to stay healthy and true to myself. I have family and friends who try to support me, sometimes in the wrong ways b... Read more

  • Back at it.

    12/2/2016 7:25:39 AM, by BLUEROSE73

    I'm working on getting back to it all. I went for my run this morning. I did start out running half of it - run 1 block, walk 1. Even though I... Read more

  • Update

    12/1/2016 4:07:01 PM, by CATIATM

    I know. I've been a ghost. Thank you to everyone who has tried to reach out to me. I've been in a very dark place for several months, and ever... Read more

  • 100 days of exercise day 6-15

    11/29/2016 10:38:47 AM, by AMIEMICHELE

    Thanksgiving week I really got off track with blogging but the good news is I still managed to get in my exercise with short walks and keep my st... Read more

  • Counting down to a new tool

    11/27/2016 9:42:29 PM, by KAMCCLARY

    Eight more days and I will have bariatric surgery-the sleeve. I am doing my pre-op prep now. As I write this my stomach is growling but I am mo... Read more

  • Quiet Day

    11/27/2016 8:52:58 PM, by MISSJACQUE

    The dogs let me sleep in this morning. It was nice to get up at 7am, instead of my normal 6am, waking up on my own instead of multiple cold nose... Read more

  • Childhood Food Dislikes

    11/26/2016 5:27:21 PM, by MISSJACQUE

    My mother was a horrible cook. Her meals were normally bland, over cooked and bottom line not very adventurous, same meals week in and week out.... Read more

  • Making A Come Back...

    11/25/2016 8:31:29 PM, by MISSJACQUE

    After having a devastating 2013, and fighting my way back to sanity it's time for me to take care of me. In August 2013 we lost our oldest so... Read more

  • Thanksgiving 2016

    11/24/2016 9:46:37 PM, by KAMCCLARY

    Another day to give thanks...everyday in my household is Thanksgiving. I do not need a special holiday to be grateful to move in my right mind, f... Read more

  • Streak

    11/24/2016 12:44:56 PM, by PATWALKS

    My husband has been having serious health issues so I have not been taking care of myself. I am going to set a goal of walking or running mile ... Read more

  • In my ideal world...

    11/23/2016 8:27:45 AM, by BLUEROSE73

    I would be in an awesome practicum placement, with opportunities to grow and learn as well as mentoring. I would be at my ideal weight I woul... Read more

  • Today

    11/22/2016 6:48:38 AM, by BLUEROSE73

    I stopped running for just over a week due to illness. I was struggling to get back to it. Who am I kidding. I still am. However, I made the ... Read more

  • 100 days of exercise part 2 day 5

    11/19/2016 1:22:42 AM, by AMIEMICHELE

    Today I rode the bike for 20 minutes and got in 7232 steps. The painter finished the kitchen and living room today so we are about 75% done with ... Read more

  • LONG WEEK

    11/18/2016 4:01:57 PM, by MADDEELOU

    For some reason, this has been one very long week. I rarely get more than 5-6 hours of sleep per night during the school week. Both Wednesday a... Read more

  • hipsterpotomus

    11/18/2016 1:49:45 PM, by HOPEFULHIPPO

    Just a quick glance at my page and I see I've only done five blogs since last Christmas?! dang, so not like me. Talk about being in a funk for ... Read more

  • 100 days of exercise part 2 day 4

    11/18/2016 12:55:32 AM, by AMIEMICHELE

    Today I got 7172 steps. I worked out with my trainer today. She made me do hard bicep and shoulder exercises but she stretched me out in the end ... Read more

  • 100 days of exercise part 2 day 3

    11/17/2016 1:15:22 AM, by AMIEMICHELE

    Today I got my hair cut and colored so I sat in a chair for a couple of hours then I was in the car for another couple of hours so lots of sittin... Read more

  • 100 days of exercise part 2 day 2

    11/16/2016 12:13:01 AM, by AMIEMICHELE

    Today was a crazy day. New blinds got installed upstairs and the painting of the kitchen and living room started. Today I work out with my traine... Read more

  • Calgon take me away

    11/15/2016 10:30:49 PM, by MADDEELOU

    I am writing this while I wait for the hot water heater to turn off. I was all set to go soak in the tub but when I let the dog in, his white pa... Read more

  • 100 days of exercise part 2 day 1

    11/15/2016 1:47:50 AM, by AMIEMICHELE

    Today I got 10,075 steps and did leg exercises and stretches. Today was a busy day. Tomorrow will busier. The painter is starting to paint the li... Read more

  • Burpee is a Four Letter Word!

    11/14/2016 11:30:36 PM, by MADDEELOU

    I have been doing the 15 Day Fit Body Challenge which includes free youtube works outs. They are between 15-20 minutes not including a warm up a... Read more

  • 11/13/16

    11/14/2016 12:30:28 AM, by AMIEMICHELE

    Today I got caught up on life after vacation. I am excited to start my 100 days of exercise challenge tomorrow. I am ready to get back into a rou... Read more

  • Finding My Motivation--Confession Time

    11/13/2016 7:51:44 PM, by MADDEELOU

    I had been happily stagnating for several years. I was walking every day but my eating was garbage. I had gained weight but still did not weigh... Read more

  • Still plugging away at it

    11/13/2016 3:12:24 PM, by BLUEROSE73

    my focus hasn't been on weight loss for a few months now. I knew it wouldn't be possible to make it my top priority. I've been far too busy wit... Read more

  • Part 2 of 100 days of exercise

    11/12/2016 9:59:58 PM, by AMIEMICHELE

    I have decided to do another 100 day exercise challenge. I am starting it on Monday November 14th and will finish on February 22nd which is my 5t... Read more

  • Pushed out of my comfort zone by the 5% challenge

    11/12/2016 4:57:32 PM, by MADDEELOU

    I have been participating in the 5% challenge for over a year. It is one of the few challenges that I have really stuck with. Every week there ... Read more

  • Veterans Day 2016

    11/11/2016 8:32:33 PM, by KAMCCLARY

    Today was a nice day to honor Veterans-including myself for the service to our country. Gotta love the good old USA-we are sometimes like a dysf... Read more

  • Back on Track between Marathons

    11/9/2016 5:53:19 PM, by GRAHANGE

    This week, I've written out goals to check off each day. My goals are to follow an exercise program daily (so far, I've done 2/3 of the workouts... Read more

  • Election Day

    11/8/2016 7:11:24 PM, by KAMCCLARY

    So glad this process is going to be over and counting begins in a couple hours. This has been a stressful election year and very eyeopening. It... Read more

  • It's been a bit ...

    11/8/2016 6:49:19 AM, by BLUEROSE73

    ... but I'm still here. I haven't been running, but I have gone out for a run daily. I get about half of my run in and they I power walk. I rea... Read more

  • Building muscle

    11/7/2016 11:20:43 AM, by LUNALOCA

    Now that I'm down to my goal weight, I'm thinking about my muscle. We recently got a new scale--the old one died--and this new one tells me how ... Read more

  • Off to a good start!

    11/7/2016 9:14:15 AM, by CONTRYCHICK

    Well, a week ago, I started (again) my path to a better overall health for myself. I followed the same regime that I followed 4 years ago, when ... Read more

  • Well fudge and pancakes

    11/4/2016 12:40:23 PM, by HOPEFULHIPPO

    I know better than to skip a day...can you believe it's been a week? (or has it been more) oh fudge and pancakes. I'm all discombooberated a... Read more

  • 100 days of exercise day 100

    11/2/2016 7:36:35 AM, by AMIEMICHELE

    I made it. For day 100 I did 75 minutes of exercise between walks at work and getting the yard ready for Halloween. I got a lot of c... Read more

  • If I can take it, I can make it!

    11/1/2016 10:56:25 AM, by HOLLYL7

    I need to get myself on a better track, and I ha... Read more

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