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  • Runner's Knee!

    9/1/2016 8:24:56 AM, by 1LADYJLOVE

    Just because your strategic doesn't mean you won't have set backs... For the last week or so..I chose not to go into the gym...I chose to just ... Read more

  • Too much sadness...again!

    8/31/2016 9:49:44 PM, by GRANDMABABA

    At the beginning of this year my grand nephew was violently murdered at work by a deranged co-worker. His body was found about a week later. Hi... Read more

  • Less time working out this week

    8/25/2016 9:32:41 PM, by GRANDMABABA

    Due to increased pain, I've had to cut back a bit this week. Still walking more than 10,000 steps but not able to do much additional training r... Read more

  • One month later...

    8/15/2016 10:39:25 PM, by GRANDMABABA

    I haven't blogged in a month. The first two weeks I was out of town and had a very challenging, but vert rewarding get away, We watch two of ou... Read more

  • Planning well

    7/29/2016 8:30:05 AM, by 1LADYJLOVE

    Today I want to talk about one of the hardest aspects to bringing about a state of change... Planning well! I realized that this was one of t... Read more

  • A change of program

    7/19/2016 8:30:51 AM, by 1LADYJLOVE

    Here's the point... In order to see real change..I realize I have to do something real (drastically) different! I've pushed myself so hard on... Read more

  • Pushing yourself!

    7/15/2016 8:30:13 AM, by 1LADYJLOVE

    Ever wondered what would happen ...if you pushed yourself beyond your comfort zone... Like really?? This morning I was in the gym as usual..... Read more

  • Experiment

    7/14/2016 10:32:03 PM, by GRANDMABABA

    I tried eating some unhealthy things early in the day to see what would happen with the scale. Even though my calories were where they should be... Read more

  • One of those days

    7/13/2016 3:52:00 PM, by GRANDMABABA

    I'm dragging today. I feel like I'm sleepwalking through my day. I got up early to watch my grandsons with their swim teams and then my grandda... Read more

  • Making progress...slowly

    7/11/2016 5:36:49 PM, by GRANDMABABA

    I would love to be able to jog a 5K and to walk a half-marathon. I'm far from getting to either, but am making progress. Yesterday at the gym... Read more

  • Two rest days!

    7/9/2016 7:32:34 PM, by GRANDMABABA

    I hope this isn't an indication that ms is hitting a difficult stretch. I was so excited to have walked (some jogging, too) more than 30,000 ste... Read more

  • I lost a day and then found it!

    7/7/2016 9:51:35 PM, by GRANDMABABA

    I thought yesterday was Thursday and aimed to get 30,000+ steps. It was nearly the end of the day before I actually realized it was Wednesday. ... Read more

  • SMART Goals

    7/7/2016 8:29:53 AM, by 1LADYJLOVE

    The first thing we must do....Is set a goal! You and I may think this part can be skipped..surprisingly this is the hardest first step that takes... Read more

  • Fellowship Frenzy

    7/6/2016 3:04:06 PM, by GRANDMABABA

    On Sunday my husband and I were in charge of fellowship hours after both worship services. I know my habits are well in place by the way I appro... Read more

  • Forgetting to weigh in

    7/6/2016 8:30:12 AM, by 1LADYJLOVE

    What happens when enthusiasm wanes...When you have to find a way to keep your game up and yourself motivated to accomplish the goals you set heal... Read more

  • Holiday Weekend Success

    7/5/2016 5:56:43 PM, by GRANDMABABA

    I was very active over the long weekend including leading a parade to pass out flags to all the people along the route. I took my husband and si... Read more

  • I must increase intensity!

    7/1/2016 6:01:15 PM, by GRANDMABABA

    I get in lots of steps each day, some walking, some jogging. But, there are only so many hours in a day that I can do this. I sneak in lots of ... Read more

  • Fitbit weekly report!

    6/30/2016 12:33:28 PM, by GRANDMABABA

    This report is always so encouraging to me. Even if I'm having a particularly challenging day, when i see what I did last week I find points of ... Read more

  • Back to the regular

    6/30/2016 8:30:41 AM, by 1LADYJLOVE

    Did you know sometimes blogging can just be another way of logging down what's really happening..and thereby it's another way of keeping accounta... Read more

  • After trying more juice

    6/28/2016 8:27:36 AM, by 1LADYJLOVE

    I've fallen off...but I'm getting back up...I weighed in today ...I actually weighed 1lb more..after skipping 2 days worth food last week... Ye... Read more

  • Juicing it!

    6/27/2016 8:29:51 AM, by 1LADYJLOVE

    Today is day 3 of my fast....and I am a witness now that the body can be trained to think differently... Certainly, I hadn't done this long eno... Read more

  • With only a protein shake!

    6/24/2016 1:59:48 PM, by 1LADYJLOVE

    Today, I'm doing it again.. No food...only water...and liquids..Today, I drank a shake for breakfast...a really good tasty shake by the way..but ... Read more

  • No Food For A Day

    6/23/2016 8:26:41 AM, by 1LADYJLOVE

    Today, I'm very proud of myself... Yesterday I was able to go a full 24 hours with only water...It was like slaying a giant...I was surprised t... Read more

  • Moving right along

    6/22/2016 1:30:28 PM, by GRANDMABABA

    Success! Out of nowhere my husband commented that my legs are really toned. I was thrilled. I have been doing some Spark exercise videos that ... Read more

  • Going cold turkey!

    6/22/2016 8:26:37 AM, by 1LADYJLOVE

    Ever heard of those people who "go cold turkey" For instance you have a smoker...they've smoked 30 years straight...and it's classified as not on... Read more

  • Just keep moving...

    6/17/2016 5:58:29 PM, by GRANDMABABA

    This has been a challenging week. My body is struggling more than usual, perhaps because of the heat. Multiple Sclerosis doesn't like the heat.... Read more

  • Keep up the good work!

    6/17/2016 1:58:15 PM, by 1LADYJLOVE

    Ever heard anyone say that??? "Keep up the good work?" You told them you started doing something good or saw a good result after you started chan... Read more

  • Embarking on a journey

    6/16/2016 8:28:44 AM, by 1LADYJLOVE

    For many of us we realize this will be a lifelong process that will never end as long as we live.. Sometimes I look at people who have attained... Read more

  • New relationships...

    6/15/2016 8:29:56 AM, by 1LADYJLOVE

    Did you ever realize our lives are all built on relationships...not only relationships to people ..but also things..My relationship to my mother ... Read more

  • The green-eyed monster has no business here!

    6/14/2016 6:14:28 PM, by GRANDMABABA

    I've read messages from, spoken with and been encouraged and discouraged by a variety of people in my world. I think the worst thing we can do i... Read more

  • Hot, hot, hot!

    6/10/2016 3:00:34 PM, by GRANDMABABA

    That's the weather, not me. But, I can't do anything about the weather. I can do something about me. I may never be 'hot', but I can be the he... Read more

  • "Does Mom know?"

    6/8/2016 11:56:45 AM, by GRANDMABABA

    Lately, my six-year-old granddaughter has asked me this a lot. She's wanted to know if Mom knows that I exercise, that I go to the gym and that ... Read more

  • Motivation is where it starts!

    6/7/2016 3:30:48 PM, by 1LADYJLOVE

    So I've gotta get around to weighing myself again..I think I'm just waiting for first actually change my habits and see the weight moved in my cl... Read more

  • Twice the encouragement!

    6/7/2016 11:34:23 AM, by GRANDMABABA

    Recently I wrote a couple blogs that got some interesting responses. I shared that I've agreed to many more opportunities than I could ever succ... Read more

  • Why I don't say NO if I can say YES...

    6/3/2016 11:38:23 AM, by GRANDMABABA

    So, some friends are asking why I haven't said no to some recent opportunities. True, I'll never be able to do all I have on my plate on my own.... Read more

  • I've bitten off more than I can chew!

    6/2/2016 9:48:45 PM, by GRANDMABABA

    I was just discussing my over committed life with my husband and trying to figure what I could eliminate. But, for reasons not immediately clear... Read more

  • Delayed gratification

    6/2/2016 2:02:17 PM, by 1LADYJLOVE

    It would appear to be the easiest thing in the world...Just say no...for a period of time..it's not for good...just always think "I could, but I ... Read more

  • At that point!

    6/1/2016 1:52:11 PM, by 1LADYJLOVE

    There comes a time ....or at least a point in time...a space in existence...when you realize..something has got to change.. but that's not enou... Read more

  • Beautiful weekend

    5/30/2016 8:43:40 PM, by GRANDMABABA

    Daughter and three grandkids...pizza party - 1 piece for me. In fact, lots of goodies that I ate very small portions of. But, I tasted it all a... Read more

  • Getting ready for the weekly weigh in..

    5/26/2016 8:30:30 AM, by 1LADYJLOVE

    Sometimes there can be this angst...getting ready to weigh in..sometimes it's because we know we've done our best, eating as healthy as we possib... Read more

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