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Blog a day challenge - day 9
12/3/2013 12:09:26 AM,  9 COMMENTS

What supports do I need to meet short and medium range goals? Are those supports in place? What interferes? Time and money come to mind. Tim...  Read more

GRANDMABABA

Blog a day challenge - days 7 & 8
12/1/2013 3:02:31 PM,  6 COMMENTS

Least favorite physical activity? Running is my least favorite because it hurts my back and knees now. I did jog laps around my granddaughter's mai...  Read more

GRANDMABABA

Signing out for December
12/1/2013 4:56:59 AM,  7 COMMENTS

Hello all my friends. I am signing out of Sparkpeople for December. I've got some serious catching up to do on study before my term starts i...  Read more

ASMARTERWAY

3 week blog a day challenge - day 6
11/30/2013 1:07:15 AM,  10 COMMENTS

What is your favorite physical activity overall? At the gym? I think walking would have to be favorite overall. But, when I get to the gym my favori...  Read more

GRANDMABABA

3 week blog a day challenge...day 5
11/28/2013 9:33:46 PM,  4 COMMENTS

What demotivates me from my health and fitness goals? Hmmm...I think the small stuff gets in my way. If I'm more tired, I might not get to the plan...  Read more

GRANDMABABA

3 week blog a day challenge...day 4
11/27/2013 5:20:06 PM,  7 COMMENTS

What motivates me to stay committed to a healthy lifestyle? Today I'm motivated by the work I'm doing to handle everything while dh recovers from ba...  Read more

GRANDMABABA

3 week blog a day challenge - day 3
11/27/2013 1:03:48 AM,  8 COMMENTS

What is my big long term goal these days? Though I would still like to lose a few more pounds, I think the main thing that keeps me at this is that s...  Read more

GRANDMABABA

3 week blog a day challenge - day 2
11/25/2013 9:10:41 PM,  12 COMMENTS

I met my short tern goal to eliminate junk food binging a long time ago, but kind of fell off the wagon.m so, this is a renewed goal. One day at a ti...  Read more

GRANDMABABA

3 Week Blog-A-Day Challenge - day 1
11/24/2013 7:06:10 PM,  7 COMMENTS

I stole this blog as i intend to start this challenge and need an easily accessible list of questions to answer. My short challenge goal beginn...  Read more

GRANDMABABA

Emotional crash and burn
11/24/2013 6:46:41 PM,  18 COMMENTS

While my dh has not been himself through and following back surgery I have given in to emotional binge eating. 198 Though I only went over my upper...  Read more

GRANDMABABA

Dh doing much better
11/22/2013 10:43:33 PM,  18 COMMENTS

Though his brain still isn't working well, dh turned a corner late yesterday. We took two short walks today. It is so good to see him able to move a...  Read more

GRANDMABABA

Thank You
11/20/2013 8:17:38 PM,  10 COMMENTS

Thank you so much for prayers, thoughts and kind words regarding my dh's surgery and challenges. His doctor gave him a pain shot so he had better res...  Read more

GRANDMABABA

Dh needs patience to heal
11/19/2013 12:01:11 AM,  21 COMMENTS

Dh has had some complications during and since the back surgery he had a week ago. I'm struggling to keep him from moving in ways he should not just...  Read more

GRANDMABABA

Love This Money Tracking iPhone App. (Free)
11/16/2013 6:22:24 PM,  3 COMMENTS

I totally love this app.! Not that I love tracking money....I love the app. pretty much because of the opposite. I usually try to avoid it. B...  Read more

CYBRARYCARD

More surprises related to dh' back surgery
11/15/2013 9:01:42 PM,  16 COMMENTS

His surgeon told us he nearly had to stop the surgery when dh experienced some sort of 'mild heart event.' Will have to further evaluate later. Glad...  Read more

GRANDMABABA

Making myself accountable to you, my friends
11/15/2013 3:40:10 AM,  14 COMMENTS

Today Zairul has travelled up north with work for three days to oversee the installation of a machine press that he has designed for the manufacture o...  Read more

ASMARTERWAY

Dh surgery update and thanks!
11/13/2013 6:03:47 PM,  24 COMMENTS

Surgery went well despite some surprises. The lower disc was completely crushed and no room for even the smallest probe in nerve channels on either s...  Read more

GRANDMABABA

DH surgery Tuesday
11/10/2013 11:28:58 PM,  21 COMMENTS

Dh Is scheduled for some pretty complex back surgery on Tuesday. He had a very successful back surgery 15 years ago, but this is much more involved a...  Read more

GRANDMABABA

AWESOME Goal Setting Website & App Game (Free)
11/9/2013 1:46:50 AM,  2 COMMENTS

It's called Mindbloom. https://www.mindbloom.com/lifegame They categorize all the areas of one's life: social, spiritual, emotional,...  Read more

CYBRARYCARD

Road trip not so perfect!
11/8/2013 12:41:20 PM,  21 COMMENTS

I drove just over the border and got a nice room at a beautiful casino hotel. My new wheels worked great and was fun to drive out on the open road wh...  Read more

GRANDMABABA

Update on Waiting Expectantly Blog Post
11/7/2013 11:39:52 PM,  0 COMMENTS

I edited my post on iPhone fitness apps after receiving my new/old iPhone and trying out most of the apps. that I listed. So, here's the link to...  Read more

CYBRARYCARD

Fitness Game and Other Apps with both Virtual and Real-World Rewards
11/6/2013 8:15:38 PM,  2 COMMENTS

Ok, so I said in my update I was too tired to blog. Apparently not as tired as I thought because I decided I wanted to share this. When I...  Read more

CYBRARYCARD

RAOK Today :)
11/5/2013 8:57:21 PM,  1 COMMENTS

What is RAOK? It's Random Acts of Kindness. So here are the three suggestions: *Start making inspiration cards by getting a stack of...  Read more

CYBRARYCARD

Information for Hearing Impaired SP Members Who Want To View SP Vids.
11/5/2013 5:46:23 PM,  3 COMMENTS

I recently read a comment under a video regarding SparkPeople members who are hearing impaired who would like to view videos and know what they'...  Read more

CYBRARYCARD

RAOK Today :)
11/4/2013 9:24:24 PM,  3 COMMENTS

What is RAOK? It's Random Acts of Kindness. So here are the three suggestions: *Take someone new under your wing--This could be someo...  Read more

CYBRARYCARD

Chore Wars or World of Chorecraft: Organization Incentive Game--Open Invite to SP members
11/4/2013 12:20:30 PM,  4 COMMENTS

Hey, I found this great site to make doing chores fun. I don't know all the details of how it works yet but I decided to put up the info....  Read more

CYBRARYCARD

Gotta drive...somewhere, anywhere!
11/3/2013 5:21:10 PM,  23 COMMENTS

Gotta get away from the cupboards and fridge! We just said good-bye to nine days of son's family visit which included a huge birthday party, six resta...  Read more

GRANDMABABA

RAOK Today :)
11/1/2013 5:27:49 PM,  1 COMMENTS

What is RAOK? It's Random Acts of Kindness. So here are the three suggestions: *Give an extra dollar at the plate at church 288 ...  Read more

CYBRARYCARD

Links to Printable Puzzles
10/31/2013 11:05:51 PM,  4 COMMENTS

Created using theteacherscorner.net Maze: http://skydrive.live.com/redir?resid=1861C
C215AC50CC!372&authkey=!AID0Z8xEXAbfAy
Q&v...  Read more

CYBRARYCARD

Sheherazade Op. 35 by composer, Nikolai Rimsky-Korsakov
10/31/2013 7:10:02 PM,  2 COMMENTS

https://www.youtube.com/watch?v=QgONcogeFx
k ________ The weather, lately, has reminded me of this piece--very sweeping, swirling...  Read more

CYBRARYCARD

The Last Quarter of the Moon by Amy Lowell
10/31/2013 6:48:58 PM,  1 COMMENTS

~The Last Quarter Of The Moon~ How long shall I tarnish the mirror of life, A spatter of rust on its polished steel! The seasons r...  Read more

CYBRARYCARD

RAOK for Today :)
10/31/2013 6:20:04 PM,  1 COMMENTS

What is RAOK? It's Random Acts of Kindness. So here are the three suggestions: *Host your own toy drive 174 *Make a mix tape (...  Read more

CYBRARYCARD

Who Has Seen the Wind by Christina Georgina Rossetti
10/30/2013 6:33:33 PM,  0 COMMENTS

~Who Has Seen the Wind?~ Who has seen the wind? Neither I nor you. But when the leaves hang trembling, The wind is passing through...  Read more

CYBRARYCARD

To Rise Above by Gogol Bordello
10/30/2013 6:07:50 PM,  2 COMMENTS

I love Gogol Bordello to cheer myself up (and do cardio), hope it does the same for you! 334 353 354 356 224 355 http://www.youtube...  Read more

CYBRARYCARD

RAOK :)
10/30/2013 5:55:34 PM,  2 COMMENTS

What is RAOK? It's Random Acts of Kindness. So here are the three suggestions: *Wave to someone who lets you cut in front of them w...  Read more

CYBRARYCARD

Week 2, Fell Apart
10/30/2013 12:04:03 AM,  3 COMMENTS

I just did, I fell apart last week. I was an allstar Week 1 and then... Well, its best to not forget why I fell off track. I got into several fi...  Read more

CAROLINEINSC26

RAOK (Re-Post-yep, another one)
10/29/2013 4:58:25 PM,  3 COMMENTS

Sooner or later (probably later) I'll get to thinking up new ones. Oh, well. What is RAOK? It's Random Acts of Kindness. So here are t...  Read more

CYBRARYCARD

(Re-Post) RAOK Suggestions for Today
10/28/2013 12:23:56 PM,  8 COMMENTS

Thought I might just be lazy today and do a re-post. It's been awhile so I don't see the harm. Plus, there's definitely no harm in repeating R...  Read more

CYBRARYCARD

A (Distant) Fitness Reward
10/25/2013 8:48:18 PM,  4 COMMENTS

Here's something that I'd really like once I get into strength training at home more...and I'll have to save up for it as well since it's...  Read more

CYBRARYCARD

A joke from my father (apologies to blondes!)
10/24/2013 8:45:07 AM,  11 COMMENTS

On a bitterly cold winter morning a husband and wife in Dublin were listening to the radio during breakfast. They heard the announcer say, "We are goi...  Read more

ASMARTERWAY

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