Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Tops Pals

Return To the Team Tops Pals

Breaking through the barriers, setting myself up to meet goals
4/20/2014 4:04:26 AM,  7 COMMENTS

It's time to re-evaluate. I've been stuck lately. The numbers show it and I can't deny it either. What's been wrong? Well, I have been blogg...  Read more

LUVLYLORELEI

Ideas needed: What works for you?
4/19/2014 12:03:50 AM,  9 COMMENTS

When time is too scarce to cook and the refrigerator looks like the land of expired food, and days off are not close, what kind of food does should on...  Read more

LUVLYLORELEI

Video Blog #7 Depression and Obesity
4/18/2014 2:21:27 AM,  0 COMMENTS

I do a short talk about depression and weight issues. Hosted by Daily motion website because I find spark peoples video uploader very user unfriendly...  Read more

DISGUISEDBYPHAT

zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,  3 COMMENTS

links at pub med you want to read about Zinc and obesity …... www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....  Read more

DISGUISEDBYPHAT

Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,  0 COMMENTS

4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...  Read more

DISGUISEDBYPHAT

Should Never Always
4/14/2014 12:43:33 PM,  13 COMMENTS

Write a blog that contains a list of two items you are working on this week to ensure weight loss. I'm writing about 3 items instead of two. ...  Read more

TADZIO

Back in the same cycle again
4/12/2014 12:17:57 AM,  4 COMMENTS

I stay up late, then I go to bed after sun up. I get a little sleep. Then I have to get up a shortly later, and wonder why being so tired I keep stayi...  Read more

LUVLYLORELEI

one day over 2000 cal.
4/11/2014 11:31:11 PM,  7 COMMENTS

Today a slipped up and I am over my calorie limit so now I will try and do a little bit more exercise to counterbalance this. GRRR!! whoppppsy!...  Read more

DISGUISEDBYPHAT

Video Blog #4 How your weight effects your relationships with others.
4/11/2014 12:39:11 AM,  1 COMMENTS

You might be surprised how it effects your relationships with others! My blogs will now be hosted by The daily motion because I spark peoples video up...  Read more

DISGUISEDBYPHAT

Spark Blog #3 video 4/9/2014
4/10/2014 10:09:12 PM,  0 COMMENTS

Hosted by daily motion because the video uploader on spark people.com never wants to work. trusted site! www.dailymotion.com/video/x1ngab5_progres...  Read more

DISGUISEDBYPHAT

calling all spark friends!!! Need your help with my video blog!!
4/10/2014 3:25:25 PM,  1 COMMENTS

Please go to the SP help page and email management and tell them the video blog uploader will not work. They need to FIX this. I have emailed them an...  Read more

DISGUISEDBYPHAT

19 stone down from 19.2 stone.
4/8/2014 11:29:27 PM,  2 COMMENTS

28 day streak here on SP down from 19.2 stone video coming soon! ...  Read more

DISGUISEDBYPHAT

Has made it to the 28 day streak habit pattern !!!
4/8/2014 5:23:51 AM,  4 COMMENTS

They stay it takes 28 days to archive/set a new habit. I have done this here on spark people. I am on my 28 day streak! ROCK ON!!!...  Read more

DISGUISEDBYPHAT

PDXmusic has changed her name! It is now….
4/7/2014 3:43:56 AM,  2 COMMENTS

PDXMUSIC has now changed the name to Disguised BY PHAT!...  Read more

DISGUISEDBYPHAT

Update: I busted my butt and gained two pounds -- that scale better run away!
4/5/2014 3:31:09 AM,  11 COMMENTS

Ugh. I'm up two pounds. Seriously? I worked hard. Not amused. Still, I got back in the pool and will keep doing so. I'm trying to perfect my fre...  Read more

LUVLYLORELEI

April 4th 2014 Video Blog #2 What are your 5 things?
4/4/2014 3:53:15 PM,  4 COMMENTS

5 things that make you want to loose so you can gain!...  Read more

DISGUISEDBYPHAT

Mini Goals and plans
4/4/2014 9:12:18 AM,  10 COMMENTS

Next mini-goal and at least two things I (can) will do to accomplish that mini-goal. My mini-goal --(measurable) -- low end of my calorie range....  Read more

TADZIO

My First Video Blog. Day 1 of 1st Vblog! Get to know me!!
4/3/2014 8:45:32 PM,  7 COMMENTS

get to know me. see my first v blog. Nice to meet you comments welcome!...  Read more

DISGUISEDBYPHAT

day 3 ish
4/3/2014 4:02:52 PM,  1 COMMENTS

This is day 3 ish of my goal for this week is to keep my calories between 1400-1600. I am focusing on the 1400 number because I think we all tend to...  Read more

DISGUISEDBYPHAT

April Fools! The Joke's On Me
4/2/2014 12:09:23 PM,  5 COMMENTS

We had our monthly celebration night at TOPS where the Queen of the month is crowned. We sing a couple of songs from the TOPS song book while the per...  Read more

TOPS-TORTOISE

Busting my butt: Must lose at least 200 pounds to qualify for prosthetic knees
4/2/2014 3:03:06 AM,  10 COMMENTS

I know I haven't been around much lately. I don't know if very many people have noticed that, but in any case, for those that have, and for those that...  Read more

LUVLYLORELEI

Ready, Set, Go Hungry Girl Diet!
4/1/2014 4:39:32 PM,  2 COMMENTS

I've been a fan of HG for awhile now. I get the daily newsletter, and I have a few recipe books. A lot of the recipes look good and easy enough to m...  Read more

TOPS-TORTOISE

What are your thoughts? RMR/RMR online calculator vs and spark peoples BMR. Which do you follow?
4/1/2014 3:33:53 PM,  8 COMMENTS

When one goes to the daily reports and you look at daily calorie differential on spark people it says that I burn 2270 as my resting BMR/RMR. If I u...  Read more

DISGUISEDBYPHAT

Blog-a-Poll
3/31/2014 10:20:31 AM,  11 COMMENTS

I can't remember if I've mentioned my struggle with diet pop here or not??? OK --- I have a blog I'm trying to pull out of my.... HAT --- unti...  Read more

TADZIO

APRIL FOOLS OR NOT
3/29/2014 7:38:57 AM,  4 COMMENTS

i MISSED FEBRUARY AND MARCH. I AM ALL MOVED IN. Well I joined 100 days team. so I will start April 1 and go till July 13th. on April 1...  Read more

TOPS2KOPSVILLE

Wow I really over did it yesterday….with the calories.
3/26/2014 5:26:52 PM,  5 COMMENTS

Over about 1000 calories. Now I am gonna have to cut and burn the rest of the week…..just about. I screwed up via I purchased one of those garlic br...  Read more

DISGUISEDBYPHAT

2 good days.
3/20/2014 10:46:33 PM,  5 COMMENTS

I have had 2 good days that I have charted my intake and actually did some exercise. I figure if I equate watching jeopardy with exercising it will t...  Read more

DISGUISEDBYPHAT

feed your body while feeding your brain
3/19/2014 11:12:17 PM,  1 COMMENTS

I am going to try to start exercising while watching Jeopardy on TV. I can feed my brain and my body at the same time. dementia be gone!...  Read more

DISGUISEDBYPHAT

a great link for audio brainwash to self-discipline
3/19/2014 11:09:29 PM,  0 COMMENTS

youtu.be/c5WLvpP7Wbk...  Read more

DISGUISEDBYPHAT

give a little love --- AMAZING video
3/8/2014 11:06:53 AM,  6 COMMENTS

youtu.be/y_JAlTxc1k4 For me this is why I'm here on earth --- to be assistance to others where possible --- a very moving video for me ---...  Read more

TADZIO

Let me introduce you to Toffy
3/4/2014 9:35:01 AM,  15 COMMENTS

Randy2's Sister Surprised him with a puppy! His name is Kristoff from the movie FROZEN (he came with that name). It never "re...  Read more

TADZIO

At it again ... feels different
2/25/2014 9:38:13 PM,  5 COMMENTS

Well so many of you have followed me as I contemplate giving up diet pop --- gave up diet pop -- I think the longest was 80 days or so. It's always...  Read more

TADZIO

Last week of February
2/24/2014 10:03:18 AM,  5 COMMENTS

I've shared with a couple people already today -- that I feel better than I've felt in a long time --- physically as well as emotionally. I'm tak...  Read more

TADZIO

A Prayer
2/22/2014 4:21:19 PM,  6 COMMENTS

This is a prayer that has been on my refrigerator for many many years. It is a clipping but I don't know where I got it and I can't tell you how many...  Read more

LIVINTODAY

Meal Planning and Healthy Lunches
2/21/2014 5:35:38 PM,  6 COMMENTS

I'm thinking that this weekend I want to continue planning my meals in advance. I do so much better. I'm thinking of 2-3 things to alternate th...  Read more

TADZIO

7 days to weigh-in......0 days to weigh-in
2/20/2014 9:37:10 AM,  8 COMMENTS

I realize today that I've procrastinated ANOTHER week away. I've had a couple good weigh ins this year both in February--- 2 pounds a week for 2...  Read more

TADZIO

Happy Valentine's Day -- DEEGIRL inspired.....
2/14/2014 8:45:46 AM,  6 COMMENTS

my theme as I continue on my journey --- "trudging the road to happy destiny" Naked Cupid behind a rainbow in the sky I got the bigges...  Read more

TADZIO

Continuing to Plan to to track and repeat daily
2/11/2014 4:29:39 PM,  10 COMMENTS

I haven't felt this good in a long time --- physically and emotionally. It still amazes me that when I plan my meals and my day it works....  Read more

TADZIO

Happy Monday -- Happy Valentine's Week
2/10/2014 1:14:06 PM,  9 COMMENTS

The picture above probably looks a little familiar if you've seen my posts recently. A while back I changed it -- I couldn't decide what to...  Read more

TADZIO

Being unstoppable: Not letting a knee injury keep me down
2/9/2014 1:28:18 AM,  9 COMMENTS

After injuring an already bad knee, I'm determined to keep going. Osteoarthritis has done its damage. Then, last weekend, I did it. I inju...  Read more

LUVLYLORELEI

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed