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TOPS Tuesday 19 Aug 14
8/20/2014 12:34:16 PM,  2 COMMENTS

This week was our first weigh-in for our stay on the ball contest. I only lost 1/2 a pound, but every little bit counts. It's weird because on my ho...  Read more

TOPS-TORTOISE

Fearfully And Wonderfully Made
8/19/2014 4:47:42 PM,  2 COMMENTS

Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well. I was t...  Read more

TOPS-TORTOISE

To get where you are in your life and or your goal weight ..did you cut people out of your life?
8/19/2014 4:40:16 PM,  3 COMMENTS

Many self help people and authors suggest that one surround themselves with positive uplifting people. Do you feel or believe that one should cut out...  Read more

DISGUISEDBYPHAT

Sponsors on this site
8/19/2014 1:22:52 PM,  2 COMMENTS

Do you think that they should allow non-healthy food adverts on this site? I just saw one for Ice cream bars. (and not the calorically responsible on...  Read more

DISGUISEDBYPHAT

It's not a diet, it's a life style change….or is it really…..
8/19/2014 12:54:48 PM,  1 COMMENTS

Those who have reached the finish line say the same thing. "It's not a diet, it's a lifestyle change". But is't it really reinventing yourself? Why...  Read more

DISGUISEDBYPHAT

new short term goal date Mid-October!!
8/19/2014 1:24:13 AM,  2 COMMENTS

So I have friends coming in from outta town that I have not seen in a few years. I know I have gained about 30 lbs since they seen me. this is a grea...  Read more

DISGUISEDBYPHAT

Blog Assignment: Would I eat green eggs and ham.....?
8/18/2014 9:31:48 AM,  9 COMMENTS

7.Would you eat green eggs and ham on a boat with a goat? Why or why not? I know the illustrations picture both green eggs and green ham ---...  Read more

_RANDY_

Confession
8/16/2014 1:22:47 PM,  8 COMMENTS

I feel like I'm in a confession booth right now. Forgive me for gluttony, for I ate too much yesterday. I've been craving a crunchy savory snack lat...  Read more

TOPS-TORTOISE

Stay On The Ball
8/15/2014 4:01:11 PM,  3 COMMENTS

We started a new contest at our TOPS meeting this week. It came from the Aug/Sept issue of TOPS News. Each member who wants to participate writes th...  Read more

TOPS-TORTOISE

Fajita Fiesta!
8/15/2014 12:36:11 PM,  3 COMMENTS

I made Chicken Fajitas for dinner last night. They were very colorful, healthy, nutritious, and delicious. My niece was here for dinner too and ever...  Read more

TOPS-TORTOISE

If I located animals for the Seuss Zoo
8/15/2014 10:11:57 AM,  4 COMMENTS

Create a new animal for If I Ran the Zoo. Describe your animal in detail, give it a name. I'm picturing my animal all different colors (of cours...  Read more

_RANDY_

"Don't find fault, find a remedy;..."
8/14/2014 10:37:21 AM,  10 COMMENTS

I spend WAY to much time looking for fault --- time to experience the remedy!...  Read more

_RANDY_

TOPS Tuesday 12 Aug 14
8/13/2014 2:27:08 PM,  4 COMMENTS

I lost 6-1/2 last week, and 2-1/4 this week. The scale is moving in the right direction. Now is the time when I have to be careful. After a few goo...  Read more

TOPS-TORTOISE

Crunching Numbers
8/11/2014 9:34:24 PM,  2 COMMENTS

Tomorrow will be two weeks straight that I have stayed within my calorie range. I lost 6.5 pounds the first week. I'm actually looking forward to we...  Read more

TOPS-TORTOISE

Today
8/7/2014 8:44:21 AM,  8 COMMENTS

First thanks everyone who participated in my last blog!!! Today - I had already had a healthy breakfast. Today - I have already been to the gym...  Read more

_RANDY_

2 words --- what would you tell yourself in 2 words
8/6/2014 3:38:26 PM,  16 COMMENTS

376 live simply 126 389 223 389 252 389 306 389 521 389 381 please comment with your 2 words you would tell YOURSEL...  Read more

_RANDY_

Count Your Cups Of Water
8/5/2014 5:16:18 PM,  2 COMMENTS

I got the idea for this project when we were in Milwaukee for TOPS IRD. I didn't know this, since this was my first IRD, but a lot of people bring so...  Read more

TOPS-TORTOISE

Forgiveness - Negativity
8/5/2014 3:13:17 PM,  9 COMMENTS

Again from previous blogs I'm reminded of forgiving self and negativity. I tried to write a blog a few minutes ago about not feeling like I neede...  Read more

_RANDY_

How to Cheer Up a Grinch
8/3/2014 7:09:11 PM,  9 COMMENTS

Let him know he's got a friend that believes in him. I have a I B I Y friend. I Believe in You. She picks me up trinkets and cards here and...  Read more

_RANDY_

Working towards a milestone
8/1/2014 6:21:26 PM,  6 COMMENTS

I'm just 2.4 pounds away from losing 40 pounds off my highest weight. Thought I'd get it this week, but I guess it will be next week since I stayed th...  Read more

LUVLYLORELEI

Don't Let Humpty Dumpty Fall Off The Wall
8/1/2014 1:53:10 PM,  4 COMMENTS

I got the idea for this challenge while going through some old TOPS materials that my mom has. It is a brick wall. The idea is to boost motivation...  Read more

TOPS-TORTOISE

Sick and tired again .... but is it enough this time ?
7/30/2014 8:31:31 AM,  9 COMMENTS

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5749393 Just had to share. Diane blogs so much of what I want to say --- and...  Read more

_RANDY_

Pondering....
7/29/2014 9:15:09 PM,  6 COMMENTS

So many things are going through my mind this evening. It's been a while since I blogged. And 'someone' reminded me of that... this past week. ...  Read more

_RANDY_

Forward movement
7/29/2014 5:37:05 PM,  4 COMMENTS

Well, I started walking on the treadmill again on a regular basis. This is good since I have gained some weight and have not been dropping it as quic...  Read more

SILVER31

New Job and Regaining Stability
7/27/2014 12:50:42 AM,  3 COMMENTS

I am celebrating 6 weeks at my new full time job which is in my career field in general, but working with totally different organisms. I used to wo...  Read more

JC____

August.....New Beginnings
7/26/2014 8:07:54 PM,  4 COMMENTS

I lost 2.8 on first week working at it. I know I can reach my goal if i can be consistant 90 percent of the time. most days i am reaching the 10000...  Read more

TOPS2KOPSVILLE

would you put your hard earned cash on the line?
7/23/2014 9:35:02 PM,  1 COMMENTS

Watch this read this article and then comment if you would do it. Why or why not? Healthy wage ------- news.yahoo.com/blogs/nightline-fix-abc...  Read more

DISGUISEDBYPHAT

Yeah I got the APP for SP but it doesn't work! I have an I-POD
7/21/2014 11:31:18 PM,  0 COMMENTS

I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!...  Read more

DISGUISEDBYPHAT

NEW BEGINNING
7/20/2014 11:14:00 AM,  7 COMMENTS

Well our TOPS club got a new scale but it weighs me excelty the same as mine. so that cool. Well starting wt 202.6 first wt goal is under 200...  Read more

TOPS2KOPSVILLE

TOPS IRD???
7/17/2014 12:37:01 PM,  1 COMMENTS

TOPS is for Take Off Pounds Sensibly. IRD is for International Recognition Days. There are interesting seminars by educated people, ceremonies where...  Read more

TOPS-TORTOISE

8. I tried something new at camp this week
7/16/2014 2:45:59 PM,  9 COMMENTS

{{{disclaimer --- virtual camp for a weight loss challenge --- points and opinions mine and true --- camp related events invented to enhance blog}}} ...  Read more

_RANDY_

Lunch in the park
7/16/2014 1:42:20 PM,  3 COMMENTS

Lunch: burger and 2 side salads and less than 1 packet of ranch dressing --- I wiped the cheese off --- heaven forbid you get WHAT and HOW you or...  Read more

_RANDY_

At little of this and some of that....
7/15/2014 8:31:24 AM,  4 COMMENTS

Mood Buster or Mood Wrecker www.sparkpeople.com/resource/slideshow.a
sp?show=118 I found this article very interesting. This article, c...  Read more

_RANDY_

10. I'm so homesick because.........
7/14/2014 10:24:25 AM,  7 COMMENTS

{{{disclaimer --- virtual camp for a weight loss challenge --- points and opinions mine and true --- camp related events invented to enhance blog}}} ...  Read more

_RANDY_

This one time at camp.....
7/10/2014 10:30:02 AM,  8 COMMENTS

256 295 203 388 268 295 203 388 268 A Craft Blog Toffy and I went to Magic Island for a walk. It's only about 2 mil...  Read more

_RANDY_

Last one in the water is a rotten egg!
7/9/2014 1:46:01 PM,  7 COMMENTS

started my day with a small diet coke at McDonald's with one refill --- decided to go small instead of big and still get the refill -- seemed very...  Read more

_RANDY_

Craft Blog - Rainbow Shopping
7/7/2014 9:29:57 PM,  13 COMMENTS

photobombed by Beverly and Dee -- had to edit my blog so I could keep the picture! #ScrapJournal ---- what a hoot ---- what a laugh! ...  Read more

_RANDY_

Motivational Wall Hanging
7/6/2014 8:16:20 PM,  8 COMMENTS

I found this at a little drugstore this afternoon. I hung it on the wall to the left of my door where I will see it before I leave the hous...  Read more

_RANDY_

A visit to my lawn at night.
7/5/2014 10:50:51 PM,  9 COMMENTS

St Francis of Assisi Ferns at the side of the house! Money Plant has finally turned silvery Daylily that from my neighbor's...  Read more

_RANDY_

Sister Rainbow's Spark Retreat
7/2/2014 7:38:55 PM,  6 COMMENTS

Come on a retreat with me: I don't think it would happen even if it was planned. I love silent retreats but not with my SparkFamily...  Read more

_RANDY_

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