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Blogs by Members of Kansas Women Unite

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  • Two Weeks

    6/15/2015 10:24:56 AM, by FLORENCEOSI

    It has been two weeks since I have "turned it around." and I am feeling better and better every day! I cannot wait until 4 weeks from now when ... Read more

  • Baby Steps

    6/5/2015 8:20:55 PM, by FLORENCEOSI

    I have decided to take it back to babysteps. Actually, what I have always told myself is, if you can't handle a week at a time, go to handling ... Read more

  • 20 lbs down!!

    5/17/2015 10:57:05 PM, by STEPHANGLE

    It's so funny, just a week ago I was thinking, "is all of my effort worth the hassle?" Counting calories, exercising, denying myself delicious-sm... Read more

  • .......Over the Edge....... YIKES

    4/2/2015 9:41:56 AM, by KCDEEE

    ..Yes I gained weight. Well you know it HAS been Winter. (lol)....OMG what 6 months can do to you when you were already on the edge.....Blood wo... Read more

  • MY TOOL BELT

    3/28/2015 6:55:11 PM, by KCDEEE

    Thanks to my friend Roni122 on SP I am adding my OWN Tool Belt.. In order to be Healthy we need tools to help us, thus the Tool Belt. ... Read more

  • I thought I would Never Say This

    3/14/2015 10:12:24 PM, by FLORENCEOSI

    I thought I would never say this but HERE I AM AGAIN where I started (almost). I have been in a very weird place such as the equivalence ... Read more

  • ME, ME, ME!

    1/7/2015 9:52:12 PM, by FORGETFUL76

    I'm realizing how many ways there are to be sabotaged in living a healthier life. One of my goals is to lose weight and feel sexier, both for me ... Read more

  • Perfectly Imperfect

    1/4/2015 9:29:26 PM, by FORGETFUL76

    I just watched a daily video on women describing their bodies, and I, like most, would initially think I'm disgusting because I'm so obese and ha... Read more

  • Day 1

    1/2/2015 8:31:03 PM, by FORGETFUL76

    Today is Day 1. I feel good about my food choices and water intake. I exercised today. After 5 minutes of walking, I wanted to quit. After ... Read more

  • New Week, New Effort

    10/1/2014 9:18:04 PM, by MOMZOOKEEPER

    So I am learning now more than ever, in many areas of my life, that it is all about every choice. I have a choice to make every morning when I w... Read more

  • video blog Video Blog
    Cookie Cookie

    1/1/2014 3:40:14 PM, by LADYBUG4869

    Just me being silly... Read more

  • Emotional Turmoil

    11/25/2013 10:13:30 PM, by LADYBUG4869

    I haven't been home (Texas) in 5 years. Last time I was there was to place my father's headstone on his grave. My father died 7 years ago and it ... Read more

  • video blog Video Blog
    Introducing...ME!

    11/10/2013 4:54:30 PM, by LADYBUG4869

    My first attempt at a video blog. Kinda nervous about this!... Read more

  • Enjoy God's Creation

    11/2/2013 10:56:26 AM, by LADYBUG4869

    Open your eyes today to the gift of God's creation! Make a point to look ... Read more

  • Goal of the day - make mayonnaise.

    10/27/2013 1:49:01 PM, by JL2YOU

    I am on a 30 day paleo challenge with my Crossfit group. I have really been craving egg and chicken salad, but after reading the list of ingredi... Read more

  • Happy Saturday!

    10/26/2013 10:36:16 AM, by JL2YOU

    Checked this morning and I am almost 10lbs down from my starting weight of 165. But I have been at this weight for a couple weeks so really look... Read more

  • I love Crossfit!

    10/14/2013 10:05:40 PM, by JL2YOU

    Who would have thought I would enjoy such intense workouts. But what I love is the challenge. It is something new every day. I am learning to ... Read more

  • Back at it again...

    10/6/2013 9:29:01 AM, by JL2YOU

    I had a terrible last year. Lots of stess with moving my Mom and then having her pass away after a month. After settling everything I sat on my... Read more

  • .......Part 2 begins.....

    7/1/2013 10:04:21 AM, by KCDEEE

    .....Part 2 of my journey to lower stats and get healthier begins. I have approx. another 20 pounds to go.. I am adding YOGA ... Read more

  • It Works.........

    6/18/2013 10:04:04 AM, by KCDEEE

    Went to Dr..... A1C down from 6.4 to 5.9....have lost 26 pounds.... ..now on to the next 20............... I was so ... Read more

  • .......Stuck in a RUT......

    6/11/2013 10:33:53 AM, by KCDEEE

    Man I'm so tired of weighing the same..... It would be GREAT if on Maintenance..but.. NOT when you have 20 pounds more.......OH well I haven't ... Read more

  • Avocado Smoothie?

    5/19/2013 10:41:02 AM, by KCDEEE

    My favorite breakfast is a smoothie. I am like the person who is trying to build a better mouse trap... This mornings version had 3oz. of avoc... Read more

  • ............It is a Good Day...............

    5/14/2013 9:08:50 AM, by KCDEEE

    A good day in the neighborhood.. cat has lost a pound....I have lost 23 pounds ...AND... Kansas is out of the deep freeze...........WAHOO Kansas ... Read more

  • Challenges

    5/8/2013 6:03:48 PM, by MOMZOOKEEPER

    I'm stopping by to post a few thoughts about life in my crazy zoo. I've missed SP and need to get back here more often! I'm currently on Day... Read more

  • ......May 6th......

    5/6/2013 10:58:56 AM, by KCDEEE

    I am so excited April is over. I have lost that pesky 2.5 pounds... back to 5 days at the gym per week and this morning did 90 min. . Should... Read more

  • ................May 1, 2013............

    5/1/2013 10:13:46 AM, by KCDEEE

    Sins of the Month of April. I gained 2.4pounds. It goes without saying I was out of control. Stress does evil things to you..... I am back to... Read more

  • Tomorrow... Tomorrow... Tomorrow. There is always tomorrow.

    4/30/2013 7:48:23 PM, by KCDEEE

    ..... Tomorrow we restart the engine and get rid of the next 20 pounds. I'm excited and glad April is out of my way. Has not been a friend to... Read more

  • ...... Need Help....

    4/27/2013 9:00:41 PM, by KCDEEE

    I start this weight loss journey the 1st of December giving myself 9 months to lose 40 pounds. 1st 4 months I lost 21 pounds, the month of April... Read more

  • I hate this weather!

    4/23/2013 10:05:51 AM, by LARAINE

    I was lying bed this morning and I could here birds sing outside, then I got up went to the kitchen and what do I see out my window but a raging ... Read more

  • OH! BOY! :(

    4/22/2013 12:27:43 PM, by LARAINE

    Well I sure did it this time the back of my heel is in major pain, I have it wrapped with a salonpas patch and it's still killing after yesterday... Read more

  • Up and at it!

    4/21/2013 12:32:31 PM, by LARAINE

    Up at 5:30am made breakfast for hubby, father in law and my self fixed banana puff pancakes (76cal per muffin cake) in my muffin tin with bacon a... Read more

  • Starting out on a new me journey

    4/20/2013 4:13:36 PM, by LARAINE

    Well it's been a while since I blogged in December I had lap band it has been and up hill battle I tried here at Sparks did good but the weight l... Read more

  • ...........Prayer........
    ........

    4/19/2013 8:25:55 AM, by KCDEEE

    ....I would like to wake up tomorrow morning and there NOT be Breaking News on the TV.......... I will be Thanking God more often for his Blessi... Read more

  • ....I've made it back to..........

    4/17/2013 8:53:02 AM, by KCDEEE

    I'm back to where I was Before Bob had Surgery. 20# loss. ....... I'm back to some old jeans and some tops.........I'm back to, if I miss a da... Read more

  • ...Heart..Prayers and Love to Boston..............

    4/17/2013 8:46:22 AM, by KCDEEE

    Your pain is more than I can comprehend but know we all are holding you in our arms...... ... Read more

  • The CAT and I

    4/11/2013 1:41:37 PM, by KCDEEE

    I just love you all came to see me.... You can have such wonderful friends on SP and I do.. ..... Bob: is doing great.. out on his ... Read more

  • Hello..... I didn't leave for good.

    4/5/2013 8:21:31 PM, by KCDEEE

    I have missed you all .... Partner had surgery and you know how men are when they are sick. It started out 3 weeks ago when we took him to the ... Read more

  • What's your HARD?

    3/27/2013 9:25:33 AM, by KCDEEE

    Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard. My HARD is now in the losing and soon... Read more

  • Housebound and Creative

    3/24/2013 11:18:23 AM, by KCDEEE

    Today is a day I HAVE to be creative in exercise....... 6" of snow and it continues.. I thought it was SPRING ...Tha... Read more

  • Working on ME.... with no Excuses...

    3/22/2013 8:19:46 PM, by KCDEEE

    What is up with this Spring. Oh well I have no control over that, so I guess I will have to work on what I DO have control over. ..... ME ..... Read more

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