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  • The next gen of Sparking

    2/18/2017 8:09:27 AM, by ANNIEONLI

    My son was working on a marketing project the other day comparing the different generations from the Baby Boomers on up...and what each generatio... Read more

  • Another Sparkiversary in the books!!

    2/9/2017 7:28:16 AM, by ANNIEONLI

    plus is a whole lot of Spark Years on here!! 9 full ones under my belt and entering year 10 - HOLY COW!! And it jus... Read more

  • Jona- 2008 through 2017

    2/2/2017 6:04:37 PM, by MARLINDA5

    Read more

  • January's progress

    2/2/2017 6:44:57 AM, by ANNIEONLI

    Now that January is over, I'm going to do a little recap. - NSVs a bunch!!! + clothes fit better + mood is steady thanks to oatmeal and ... Read more

  • Those trying days

    1/25/2017 8:10:21 AM, by ANNIEONLI

    I literally have 10 minutes to write this...I have to get moving to get kids to work and school! So why the quick blog? Because you know th... Read more

  • My scale can't make up it's mind

    1/22/2017 7:33:20 AM, by ANNIEONLI

    This morning, I'm completely in my birthday suit, 6am, right after I pee, and I pull out the scale that I have been using since I started Spark i... Read more

  • A message from the past

    1/18/2017 7:16:23 AM, by ANNIEONLI

    "Self-love is harder to figure out than self-loathing. It's easier to be mean than kind in many cases, and even more so when it comes to ourselve... Read more

  • You decide your actions

    1/15/2017 7:14:22 AM, by ANNIEONLI

    Last week I wrote about NSV's and this week I kept up the same routine, but switched things up here and there - like exercise: I added reps and t... Read more

  • NSV and the "New Year, New You" mindset

    1/7/2017 6:25:37 AM, by ANNIEONLI

    I might not have lost a pound this week (or maybe I have bc I didn't weigh myself since before the holidays started)...but I will tell you this, ... Read more

  • A New Me Journey Day 2

    1/2/2017 7:35:09 PM, by DONDAIN

    I went to work today and after work I swam for a quarter mile. I really did not want to do it but I did it anyway. I am proud of myself for actua... Read more

  • Move foward

    1/2/2017 12:56:12 PM, by TWISTEDSTEELE

    Last year I was in hospital in a wheelchair couldn't use right hand Hard work pays off Today I'm useing a walker right hand improving Progr... Read more

  • Out with the old and in with the new

    1/2/2017 7:55:49 AM, by ANNIEONLI

    With every new year comes the good intentions, the hope for being better than the previous year....yadda yadda yadda....and then 2 weeks later, t... Read more

  • A New Year

    1/1/2017 10:12:24 AM, by DONDAIN

    I am looking forward to the new year. This past year has been a year of ups and downs but the ups have been really good. I started working at our... Read more

  • Happy New Year to Me

    1/1/2017 9:23:35 AM, by BUGGY1968

    I have an addiction to pretty blank notebooks. Whenever I am at a bookstore (or Staples or TJ Maxx or the Vera Bradley outlet), I check out the ... Read more

  • Motivation

    12/29/2016 2:37:21 PM, by VMAR21

    It may seem that I am always starting over, but I am getting better at eating healthy and working out. Every new start brings me closer to my goa... Read more

  • Here's hoping I'm back in limited strength

    12/24/2016 6:10:01 PM, by JVANAM

    Well Sparkers I'm hoping I can return SparkPeople. It is to be determined by my medical crew. I have been getting some movement in P.T. But no... Read more

  • Remember where you've been

    12/23/2016 7:42:36 AM, by ANNIEONLI

    Now that I'm back in the swing of things again..... Read more

  • A week gone by...

    12/18/2016 8:15:49 AM, by ANNIEONLI

    I promised myself I'd blog a bit more, so here is a quick recap of the week of tracking... Only 1 day off track and it only went up to 2100 ... Read more

  • Where'd you go?

    12/14/2016 5:48:25 AM, by ANNIEONLI

    I asked that question to myself the other day, because in the last few months, I have felt a little bit like a lost child.....wandering aimlessly... Read more

  • Football

    12/8/2016 8:34:06 PM, by DONDAIN

    I really love watching NFL Football and my favorite team is the NY Giants. Last year for Christmas it was a NY Christmas for me. My husband got m... Read more

  • I'm Back

    12/6/2016 8:11:56 PM, by DONDAIN

    I've been sick and busy but I'm back.... Read more

  • Thinking of my next move

    12/4/2016 4:29:54 PM, by TWISTEDSTEELE

    The last two years have been difficult. I survived so now I must continue by starting with a firm foundation rebuilding myself back up from the b... Read more

  • Its a number game

    12/2/2016 11:00:36 AM, by TWISTEDSTEELE

    536 263 75 63 460 135 50 12 197 ... Read more

  • Dear Santa

    12/2/2016 10:25:08 AM, by TWISTEDSTEELE

    I been good so get out your checkbook Homesscale Bloodpresure machine Fit bit heart rate monitor Squat bar Headphones Diabetic socks ... Read more

  • Yo yo

    12/2/2016 10:16:59 AM, by TWISTEDSTEELE

    A yo yo is a weapon that kids play with . when on the fitness road yo yo dieting is a catastrophe going up and down is terrible.I am putting an e... Read more

  • This is it!

    11/27/2016 8:13:25 AM, by TWISTEDSTEELE

    This is an exciting time or me. Getting ready to start a program that I believe is right for me. Exercising has never been a problem it has been ... Read more

  • Calorie hunter

    11/17/2016 12:22:51 AM, by TWISTEDSTEELE

    As I fine tune my focus I only want to burn calories do it over and over Read more

  • Finding my way

    11/15/2016 8:10:55 PM, by TWISTEDSTEELE

    I been looking for a long time finding my way. Lost some people along the way close friends and family I would give anything to have back. Learni... Read more

  • Itch

    11/14/2016 9:22:17 AM, by TWISTEDSTEELE

    Please stop I know it's a sign of healing but is driving me mad... Read more

  • Healing time

    11/13/2016 10:29:22 PM, by TWISTEDSTEELE

    Just taking it easy a few days.before I start the slow build on a solid foundation Read more

  • Dollywood

    11/13/2016 6:10:02 PM, by DONDAIN

    I did not post anything yesterday because I spent the day at Dollywood in Pigeon Forge, TN. We had a good time. We did not see any shows but we w... Read more

  • Hubby had hip surgery

    11/12/2016 11:53:39 AM, by KNITSKI

    So Hubby had hip replacement surgery a couple of weeks ago. He's doing great and all the folks at church want to bless us with meals. I love th... Read more

  • The cut thet heals

    11/12/2016 12:11:44 AM, by TWISTEDSTEELE

    Today had surgery to mend my hand the real healing begins. Change is coming to have what I want I will do what ever it takes. New scenery will do... Read more

  • Veteran's Day

    11/11/2016 5:18:24 PM, by DONDAIN

    Today is Veteran's Day. My husband is a military veteran from the Navy as a corpsman attached to the Marines. I had a good day at work. Payroll i... Read more

  • Thursday

    11/10/2016 9:16:25 PM, by DONDAIN

    Today I woke up nauseous. Spent most of the morning in bed. I went into work today at 1 and stayed until 6. A member told me that he really likes... Read more

  • Wednesday

    11/9/2016 8:37:33 PM, by DONDAIN

    Today started out with bowling. I have not bowled in about a month. I did okay for not bowling in that long. Then I worked for about 4 hours then... Read more

  • Election Day

    11/8/2016 8:18:56 PM, by DONDAIN

    Today is election day. I woke up feeling nauseous so I stayed in bed for a little longer. I got up and voted and got to work by 10. That was fine... Read more

  • Who shot me

    11/8/2016 4:38:17 PM, by TWISTEDSTEELE

    I was minding my own business. Went to see doctor getting ready for surgery Friday since I was there might as well get flu shot. It whiped me out... Read more

  • New Day

    11/7/2016 11:50:26 PM, by TWISTEDSTEELE

    Its been one rough day .Went to see doctor clear for surgery truth is in the numbers all are up since the summer weight A1c etc........ I know wh... Read more

  • First Day Back to Work

    11/7/2016 4:33:01 PM, by DONDAIN

    Today was my first day back to work after being out with a kidney stone for 3 weeks. It was pretty good. I got to talk to a bunch of people. I go... Read more

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