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aaaaaaaagggggghhhhhh :( -$#!@# MONDAY!
7/22/2014 7:26:58 AM,  1 COMMENTS

Not a good day yesterday - technical problems with one job, palate "off game" in the afternoon.........sheesh! Wish I could have stayed in bed! ...  Read more

RASPBERRY56

On Track
7/21/2014 7:56:00 PM,  2 COMMENTS

I have not been able to realistically continue to post a blog daily on a long term basis. I needed to do that during my 15 day streaks to keep myself...  Read more

WARMSPRINGDAY

End of weekend .......
7/21/2014 4:06:48 AM,  2 COMMENTS

Partook in a meal I didn't anticipate, and there were more carbs than I planned........but the rest of the day went fairly well, culminating in an out...  Read more

RASPBERRY56

Yesterday and today.......
7/20/2014 4:46:44 AM,  3 COMMENTS

A slight change-up in my morning routine helped with the ol' low mood - so I did get most of what I wanted to do done.........with one change in plan,...  Read more

RASPBERRY56

Feeling downright miserable......
7/19/2014 6:43:48 AM,  6 COMMENTS

Just in general - nothing specifically triggered the low mood.........just developed out of the blue........sheesh! Need to do things, and the weathe...  Read more

RASPBERRY56

TGIF!
7/18/2014 4:10:42 AM,  4 COMMENTS

Not too much to report here - just glad it's Friday! No plans to speak of, but weather is shaping up to be gorgeous.........just need to take advanta...  Read more

RASPBERRY56

make the best of it
7/18/2014 1:51:09 AM,  2 COMMENTS

A new team that I've joined has a member who makes it a point to be happy and say so frequently. That is so inspiring. Honestly, being a pessimist...  Read more

LYNETTEMOM

Another "hump" - somewhat successfully climbed!
7/17/2014 4:29:34 AM,  2 COMMENTS

Had another "online meeting" to discuss updates to my morning work routine - there will likely be more in the future as additional areas get revamped....  Read more

RASPBERRY56

Yep - it's *that* day again!
7/16/2014 4:48:45 AM,  6 COMMENTS

Am slowly recovering from the horror of Monday.........one thing's for $#!@# sure, though - I will be extremely wary of people in general going forwar...  Read more

RASPBERRY56

Just getting *worse*......
7/15/2014 4:52:01 AM,  2 COMMENTS

I swear - some "people" (note the QUOTES) should NEVER, EVER LEAVE THEIR HOMES! That's all I'm gonna say about the horrible day I had yesterday.........  Read more

RASPBERRY56

Still not in a good place........
7/14/2014 4:03:43 AM,  10 COMMENTS

......and I'm getting fed up! Nothing more to say here......... ...  Read more

RASPBERRY56

:( :( :(
7/13/2014 6:04:28 AM,  7 COMMENTS

Picnic went well, I guess - kept the food intake in fairly good check, and we got to the destination swimmingly - no problems or missteps in getting t...  Read more

RASPBERRY56

Looooong day ahead.......
7/12/2014 4:18:12 AM,  6 COMMENTS

Will be heading out around 6AM for the start of the picnic (drive should be about 1.5 hours per Google Maps) - I'm having a slightly modified version...  Read more

RASPBERRY56

Friday!
7/11/2014 4:36:09 AM,  4 COMMENTS

Slept well - followed my instincts and took to bed instead of vegging out with the "boob tube"....... Feel a bit downhearted - there is a social...  Read more

RASPBERRY56

Sustainable Exercise
7/10/2014 7:40:12 PM,  5 COMMENTS

I came across this post this evening by Diane Carbonell who has lost 158 pounds and kept it off for 16 years. It echoes my thoughts, my goals, my phil...  Read more

WARMSPRINGDAY

Climbed that "hump" again .......
7/10/2014 5:26:05 AM,  5 COMMENTS

Did OK with eating - with one notable exception..........decided to try one special sweet treat (ice cream brick with dark chocolate)........I figure...  Read more

RASPBERRY56

Frustration
7/9/2014 8:23:04 PM,  8 COMMENTS

So . . . the scale says I gained 9 pounds since last week's weigh in. Wha-a-a-a? I'm being faced with the temptation of giving up and eating whatever...  Read more

WARMSPRINGDAY

Wednesday again........
7/9/2014 7:32:34 AM,  3 COMMENTS

I'm both relieved (event cancelled - and I'm good with that), and also irritated (sigh........once again, saw evidence of *FOOD SABOTAGE BY FAMILY MEM...  Read more

RASPBERRY56

AAAGGGHHHH! :( :( :(
7/8/2014 4:43:02 AM,  3 COMMENTS

MORE, yes, MORE hassles wrt the PM gig (this time it's "time management", a concern of mine for many years).......I REALLY gotta get the $#!@@ outta t...  Read more

RASPBERRY56

Sunday......
7/7/2014 5:18:19 AM,  6 COMMENTS

Got through the unpleasantries as best I could - there will be a *LOT* of ongoing work to be done wrt this issue, but it has begun in earnest (to some...  Read more

RASPBERRY56

Rest Day
7/6/2014 2:28:35 PM,  4 COMMENTS

In balance to my June 1 blog about how I gained 20+ pounds, I'm working on a blog about how I'm working to arrest that downward spiral into the dark a...  Read more

WARMSPRINGDAY

Recovery day......
7/6/2014 7:29:08 AM,  3 COMMENTS

Eating was not stellar (more sweets than intended), but a major meal (repast :( ) was essentially full-on veggie; while it wasn't in the plan, I felt...  Read more

RASPBERRY56

One Healthy Choice
7/5/2014 10:12:02 AM,  6 COMMENTS

I argued with myself about my walk this morning - again! But I've set a goal of 10 minutes of exercise per day in July - I have a schedule made out ....  Read more

WARMSPRINGDAY

Saturday report
7/5/2014 4:20:48 AM,  3 COMMENTS

Yesterday was just fine - got a lot done, and balanced things with rest and relaxation (OK - "binge-watching", I'll admit - but as per normal, I did t...  Read more

RASPBERRY56

Round 3 - Last Day
7/4/2014 4:26:55 PM,  4 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

hello again...hello
7/4/2014 11:24:35 AM,  3 COMMENTS

wow its been too long since Ive logged on! shame on me! however I have to say its SO awesome to know I can always come back to a safe place here on S...  Read more

R3DROBIN

sigh.........
7/4/2014 6:48:41 AM,  3 COMMENTS

Thankfully I could take care of certain financial matters ahead of time - and one of my deposits was received a day ahead of schedule, which is *great...  Read more

RASPBERRY56

Round 3 Day 14
7/3/2014 10:33:57 AM,  2 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

bleh.......
7/3/2014 6:51:33 AM,  5 COMMENTS

No real "oomph" or "spirit" right now - just going through the motions..........would just as soon NOT have anything to do with this "holiday" - shoul...  Read more

RASPBERRY56

Round 3 Day 13
7/2/2014 7:51:01 PM,  4 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

Wednesday......
7/2/2014 4:25:21 AM,  6 COMMENTS

Had to demur on a regular support event, sadly - my rule of thumb has been for many years..........if I have NO PAID TIME OFF, *PLEEEEEEASE* DO NOT AS...  Read more

RASPBERRY56

Round 3 Day 12
7/1/2014 7:26:36 PM,  4 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

Tuesday.......
7/1/2014 7:09:01 AM,  2 COMMENTS

Am still struggling to deal with this latest plateau and newly-reoccurring social anxiety.........forced myself to hang with a few colleagues at after...  Read more

RASPBERRY56

Round 3 Day 11
6/30/2014 6:07:15 PM,  4 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

:(
6/30/2014 5:22:13 AM,  3 COMMENTS

Not in a great place :( 1) Plateaued :( :( :( - may want to increase the weigh-in period to 3, maybe even 4 weeks..........long periods seem to h...  Read more

RASPBERRY56

Yikes!
6/29/2014 3:57:24 AM,  1 COMMENTS

The travelers have returned home - at 3AM EST! What the..........? Can't understand why they didn't just sleep at the site and take off later in...  Read more

RASPBERRY56

Last day "solo".......
6/28/2014 1:21:41 PM,  5 COMMENTS

......and I'm taking *full advantage of it*! Extended workout, cleaning (above and beyond what I originally planned) - I may or may not walk ou...  Read more

RASPBERRY56

Round 3 Day 10
6/28/2014 12:40:53 PM,  8 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

TGIF!
6/27/2014 7:10:43 AM,  5 COMMENTS

Spoke with the "campers" yesterday on afternoon break - things are going well, though it was hot at that point (it was fairly warm and humid here, too...  Read more

RASPBERRY56

Round 3 Day 8
6/26/2014 9:09:14 PM,  6 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

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