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Health Means Energy
4/20/2014 9:28:42 AM,  1 COMMENTS

When what I call feels healthy, I feel like I can do anything. This extra weight is work to carry around and I need to put that work and energy into a...  Read more

SOPHINEZ

What's Working
4/19/2014 9:23:29 AM,  4 COMMENTS

Eating more frequently is helping me keep my total calories down. I am experiencing sweet cravings and this is getting a bit tricky. I am going to eat...  Read more

SOPHINEZ

You Can Do It
4/18/2014 5:53:02 PM,  0 COMMENTS

These simple words spoken within and to others can mean so much! I try to say "you can do it" to someone and myself everyday!...  Read more

SOPHINEZ

Pre-Work Out Meal
4/17/2014 7:24:15 AM,  2 COMMENTS

This works for me: 1/2 apple 1 oz walnuts 1 String Cheese stick Water ...  Read more

SOPHINEZ

Glass Half Full
4/16/2014 11:39:49 PM,  2 COMMENTS

And sometimes a plate too full. I am fully committed to believing in my ability to achieve my wellness goals !...  Read more

SOPHINEZ

Baby Steps
4/16/2014 7:27:13 AM,  3 COMMENTS

If you've seen the movie, "What About Bob?" You will know my plan to lose 100 pounds-5 pounds at a time! Baby Steps! I only have 98 more pou...  Read more

SOPHINEZ

Today's adventure
4/12/2014 1:38:03 AM,  3 COMMENTS

Today me and boo venture up to mount vernon for the yearly garage sales at fairgrounds. It was partly sunny day and mild. Felt good to walk around and...  Read more

MARBETH38

friday night dinner
4/11/2014 2:38:12 AM,  2 COMMENTS

tomoorow night I am having portabella burgers on wheat bread and mayo. Milk for my drink and mandarin oranges for desert. Pretty simple to make all y...  Read more

MARBETH38

Happy Monday
4/8/2014 2:22:42 AM,  0 COMMENTS

Okay, I know that i been slacking on blogging. Bear with me on this since i usually keep my thoughts in my mind. But today was very good day . It was...  Read more

MARBETH38

movential
4/6/2014 11:27:03 PM,  0 COMMENTS

what keeps me movetiated is listening to music at home or doing daily walk.Also reading blogs from others helps me keep up on my goals. What makes you...  Read more

MARBETH38

Strange little goals for my weight loss
4/4/2014 11:47:52 AM,  1 COMMENTS

-To be able to see my collarbones. -To have a small "thigh gap" -To have a tiny waist. -To keep my big boobs, hips, and butt. -To be thick and...  Read more

ELLEVAMP89

Why I want to lose weight.
4/3/2014 4:00:06 PM,  3 COMMENTS

I'm sure everyone on this site has pretty basic reasons for losing weight. We all want to be healthier, look good in "that dress", feel more comforta...  Read more

ELLEVAMP89

ONEDERLAND!
4/3/2014 12:51:43 PM,  4 COMMENTS

Officially back in the 100's as of this morning--weighing in at 199.4 lbs! It feels great...much better than 241 lbs. I'm getting there!...  Read more

ELLEVAMP89

weight loss journey
4/3/2014 12:44:23 AM,  3 COMMENTS

April 2nd, It has been 4 months and 1 day since i had started my journey. Normally i would resort to bad habits by now .But the progress of losing...  Read more

MARBETH38

Caregiver burnout
3/29/2014 11:29:12 PM,  6 COMMENTS

I am now taking care of my boyfriend who almost lost his foot due to his own stubborness and unwillingness to go to a doctor. Half of his foot was re...  Read more

JOY2BSLIM

Happy, happy day!
3/27/2014 2:53:22 PM,  5 COMMENTS

In a great mood today! First of all, it's my oldest child's birthday. I cannot believe he's 8 years old. Yikes! Excited to celebrate tonight. We...  Read more

STICKING2IT2013

Small wins
3/23/2014 9:33:53 PM,  3 COMMENTS

So after a few days of eating not-so-well, I was kind of feeling down. I stepped on the scale this morning, expecting to see a little flux, but alas -...  Read more

STICKING2IT2013

Steppin' Up
3/21/2014 5:36:18 PM,  9 COMMENTS

This darn stair stepper is going to be the death of me. It was the most affordable, space-saving option for home equipment I could find, and I was SO...  Read more

STICKING2IT2013

Anyone go through this?
3/19/2014 11:55:16 PM,  7 COMMENTS

My boyfriend is very stubborn. He cut his toenail and his foot got infected. It got bad fast. I told him over and over he will lose his foot but he...  Read more

JOY2BSLIM

CPR Works, Apparently
3/13/2014 12:39:12 PM,  2 COMMENTS

It’s funny how God finds ways to prove a point. I’ve been struggling with the thought of being a “Real Doctor” next year when, despite hours of pr...  Read more

BODYJOY6

Quick Stop
3/10/2014 12:57:18 AM,  2 COMMENTS

Just popping in with a quick thought - I'm excited about moving to a neighborhood that has challenging hills for walking, and a SUPER close park...  Read more

ASHLEYRX12

trying!
3/9/2014 11:01:27 AM,  2 COMMENTS

So, first lemme get the whining out of the way... -Last week, I tried so hard, but I think the one night we went out for Mexican food sabotaged my...  Read more

ILIKECACTI

3 month update
3/4/2014 2:23:36 AM,  2 COMMENTS

Wow, i am down 30.8 lbs since january 1st. It has been interesting to see that i made it this far . So now what ... will the future holds? If things...  Read more

MARBETH38

Another Monday Post!
2/24/2014 11:12:47 PM,  0 COMMENTS

Hrmm... I tend to not post when I'm not eating well or not exercising. I seem to do one or the other each day - today I mostly ate well, but didn't e...  Read more

ASHLEYRX12

oopsie and new goals
2/23/2014 4:25:56 PM,  3 COMMENTS

Ugh... in my last blog post I was all gung ho about moving forward. But in reality, I did the opposite of moving forward. I moved backward... er... aw...  Read more

ILIKECACTI

The First Genital Exam...
2/19/2014 6:02:18 PM,  0 COMMENTS

The stress is starting to encroach. I took this morning "off" (and by off, I mean I went to class from 8-10, went home and fell asleep because I was...  Read more

BODYJOY6

Phew!
2/17/2014 10:36:29 PM,  0 COMMENTS

Found another Barre workout. This one was 17 minutes, but mostly arms. Holy cow, I never realized how much you use your arms in ballet! I mean, it w...  Read more

ASHLEYRX12

Snuggle Cat
2/16/2014 11:17:15 AM,  1 COMMENTS

My cat likes to lay on my chest when I'm laying on my back... and if I'm not on my back it's right up against my body or spooning my head on a pillow....  Read more

ASHLEYRX12

Biggest Mistake
2/15/2014 12:23:11 AM,  5 COMMENTS

It was few weeks ago when I decided to have a weak moment and had a chicken sandwich from Wendy's as a snack....  Read more

MARBETH38

Lover's Day!
2/14/2014 11:46:24 AM,  2 COMMENTS

It's Valentine's Day!! I got home late Wednesday night and didn't post an entry, then yesterday I was really lazy and completely forgot. It was...  Read more

ASHLEYRX12

when maintenance is a victory
2/12/2014 10:40:22 AM,  7 COMMENTS

So for the past 4 weeks, I was working my tail off in the intensive care unit. The majority of my waking hours (>70 hours/week) were spent in a bus...  Read more

ILIKECACTI

Just another twisted Tuesday (the never-made sequel of Manic Monday)
2/11/2014 11:07:07 PM,  1 COMMENTS

Last Tuesday I worked a 14-hour shift. Today I was away from the house for just as long... my shift went until 5PM and then I went to Alpha Class at...  Read more

ASHLEYRX12

stress weight last week.
2/11/2014 6:32:09 PM,  0 COMMENTS

Last monday I was doing my normal weigh in and instead of losing weigh, I had gained almost 2 lbs . So after weighing in I was getting stressed over...  Read more

MARBETH38

Oh snapp
2/10/2014 4:26:07 PM,  2 COMMENTS

Two days visiting in a row! Keeping the streak alive :-) Stopped in at work today even though I am off... they were crazy busy! I even typed pr...  Read more

ASHLEYRX12

Sunday funday
2/9/2014 9:24:22 PM,  0 COMMENTS

This weekend was a very laid back one for me. I did some spring cleaning, relaxed, tried out a new twist on an old recipe, and went to the gym. Yester...  Read more

HLH29537

Return of the Pharmacist
2/9/2014 3:10:27 PM,  0 COMMENTS

Not sure what prompted me to check in on SparkPeople today, but I'm glad I did! Found a good barre workout that kicked my butt, and brought me back t...  Read more

ASHLEYRX12

Fresh start February
2/2/2014 3:46:44 PM,  1 COMMENTS

I can't believe it is already February! I am both excited and a little anxious. I am SO excited because this means one month closer to being done with...  Read more

HLH29537

Body Pump Tuesday
1/28/2014 9:19:07 PM,  2 COMMENTS

Can I just say, I love BodyPump!! I think this is one of the only ways I can actually ENJOY strength training. I know strength training is necessary t...  Read more

HLH29537

Emotional times
1/26/2014 5:15:42 PM,  7 COMMENTS

I had been feeling more positive and motivated recently. I have signed up for an indoor 60 minute triathlon. I was feeling very gung-ho to train for i...  Read more

NORAB52GOOD

compromise
1/23/2014 4:16:55 PM,  3 COMMENTS

Struggling through a snack attack. Really want JUNK. So much of it around the office to be had today. Instead of 'white knuckling' it or giving in, I...  Read more

NORAB52GOOD

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