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  • Day 19- MEAL PLANNING

    10/6/2017 3:50:57 PM, by BODYJOY6

    Today went ok, although I was discouraged to step on the scale and find that it hadn't moved. I'm going a bang-up job of maintaining, but the onl... Read more

  • DAY 18- Meal Planning

    10/5/2017 7:04:14 PM, by BODYJOY6

    Today I had some of Brian's frittata for breakfast, and I was going to eat leftovers for lunch and dinner, but just wasn't feeling 5-day old pork... Read more

  • DAY 17- PLANNING PAYS OFF

    10/4/2017 8:13:18 PM, by BODYJOY6

    Well, planning most certainly pays off. This morning I woke up and made my smoothie as planned. I threw my salad and pre-portioned dressing with ... Read more

  • DAY 16- MEAL PLANNING

    10/3/2017 5:53:48 PM, by BODYJOY6

    I have made some serious progress. I used my "Weekly Meal Planning" calendar to come up with a meal plan for the week that would work for now and... Read more

  • DAY 14- NADA

    10/2/2017 6:39:05 PM, by BODYJOY6

    Well. What I was SUPPOSED to have done these past 4 days was a combo of low carb and meal planning. Did that happen? Nope. I'm not sure exactly w... Read more

  • DAY 10 - MEAL PLANNING

    9/28/2017 2:03:12 AM, by BODYJOY6

    I barely had time to eat yesterday because we were so busy last night so I really didn't follow the plan. Intern brought me a bar midway through,... Read more

  • DAY NINE- MEAL PLANNING

    9/26/2017 5:47:47 PM, by BODYJOY6

    I'm thinking in a fog right now. Last night we had several admissions, codes, and after hours pages and when I came home I took a melatonin (whic... Read more

  • DAY EIGHT- MEAL PLANNING

    9/25/2017 2:38:00 PM, by BODYJOY6

    I weighed this AM for the first time since the trip. I'm up again, unfortunately...I should have known it was coming. Not too far from my goal, a... Read more

  • DAY SEVEN- PORTION CONTROL ON ROAD TRIP

    9/24/2017 3:20:07 PM, by BODYJOY6

    My road trip was incredible!! We explored the beautiful St. Augustine and spent a wonderful girls' weekend shopping, watching movies, and attendi... Read more

  • DAY FOUR- I MADE IT!

    9/21/2017 7:53:35 PM, by BODYJOY6

    I made it to my first milestone weight!! Even though I didn't truly follow a low-carb plan for the first three days, I still made it somehow. ... Read more

  • DAY THREE- LOW CARB

    9/21/2017 7:46:23 AM, by BODYJOY6

    I have discovered that I can't do low carb without: 1) Being famished and hangry all day long.... 2) And without really planning this ... Read more

  • DAY TWO- LOW CARB

    9/20/2017 8:06:30 AM, by BODYJOY6

    *This is a report on how yesterday went as I did not have time to update yesterday*. Well, yesterday was a bit of a blip on my journey. I di... Read more

  • DAY ONE- The Quest

    9/18/2017 6:24:50 PM, by BODYJOY6

    It's DAY ONE Y'ALL!! During this cycle I am going LOW CARB!! Low carb is one of the best ways to lose weight as your body immediately runs t... Read more

  • Diet Cycling Overview

    9/18/2017 6:04:17 PM, by BODYJOY6

    Hello All!!! I am embarking on my next weight loss journey--THE QUEST! The quest will involve a different challenge every 3 days to achieve ... Read more

  • Accountability check in

    8/30/2017 7:27:55 PM, by JAQJONES

    Just trying to force myself to provide updates and be thoughtful. I am a stress eater. It's hard to break the habit. I wa sunder some stress ... Read more

  • Committing to Success: What's Stopping Me?

    8/26/2017 11:35:58 AM, by LADYROVER

    I posted a personal pep talk the other day: "Doubt kills more dreams than failure ever will." How true!? I've been contemplating this weight lo... Read more

  • A new beginning again?

    4/30/2017 2:16:10 AM, by LOOKPASTMYSCARS

    It's late. I just talked my self out of weight watchers again. Tomorrow I'll make a real "I'm in it to win it" post... Read more

  • Dessert Soup?

    4/4/2017 2:41:00 AM, by MEDHOPEFUL777

    This is going to sound strange, but by accident I have stumbled upon the most delicious dessert. So it all started with a craving for pudding. Wh... Read more

  • Points wheel stuck on 5!

    3/13/2017 2:32:16 PM, by TWRN45

    Is it just my wheel? I can't seem to get more than 5 points when I spin the daily wheel. What's up with that!... Read more

  • πŸ‘ŒπŸΌπŸ‘ŒπŸΌ

    3/5/2017 5:21:49 PM, by TWRN45

    Hope everyone is having a good weekend. The challenge to maintain a good diet is most difficult on the weekends for me. Hope your will power is s... Read more

  • 😬😬😬

    3/4/2017 5:17:55 PM, by TWRN45

    Lost my Fitbit doing yard work! Phone too big to carry... Read more

  • Just do it!

    3/4/2017 5:15:38 PM, by TWRN45

    That's what I gave to tell myself. But can't seem to get moving without caffeine boost. πŸ˜” On treadmill as I type. Gotta find a way to get moving... Read more

  • Day1

    2/23/2017 10:51:57 PM, by MEEMEEPA

    Completely lost control of my weight loss goals and have gained weight. I stopped eating healthy foods and replaced them with empty foods and sto... Read more

  • One day at a time

    2/22/2017 10:47:04 AM, by TWRN45

    Just for today... Walk for at least 30 min on treadmill Drink 8 glasses of water... Read more

  • Once again...

    2/19/2017 8:59:21 AM, by TWRN45

    I've been here a few times before. Now I'm starting again. I think I'll just start everyday. (My own personal Groundhog Day. LOL If u know what I... Read more

  • Weight Loss Surgery

    1/6/2017 4:09:19 PM, by TASHAMARIE27

    I have been thinking about weight loss surgery for awhile now. I really do not want to go that route, but I know that if I cannot lose this weigh... Read more

  • A New Beginning

    12/16/2016 1:16:05 PM, by FAIRAI

    While this blog post has a very cliche title, and just as cliche content, this really is a new beginning because this is the first time I've been... Read more

  • Still Sick

    12/15/2016 7:24:06 AM, by RUSHER244593

    As some of you were concerned. Yes I am still sick I now have 4 infections in my body and my legs and body feel worse than ever before. Gonna sta... Read more

  • This Week's Progress

    12/15/2016 5:47:09 AM, by RUSHER244593

    Hi guys I think today was a successful week. This week I started tracking my nutrition and fitness again. I also crossed the 100 mile mark in a l... Read more

  • Getting Back on Track

    12/8/2016 2:33:08 AM, by RUSHER244593

    Hi Guys, Recently I just lost my ability to move around so I quit doing anything related to this site. But I am going to start today and get b... Read more

  • Shoulder.

    9/30/2016 8:24:35 PM, by TINACARROLL1

    GET to loose the sling from now on, so, yeah, baby. Thats progress.... Read more

  • Fall Challenge 2016

    9/11/2016 6:16:37 PM, by LIZMORGAN

    I'm doing this challenge because I don't want to wait until my new year resolution to get back on track. I've tried losing weight and getting int... Read more

  • Tracking my food and exercise.

    8/7/2016 8:31:01 PM, by RUSHER244593

    For the last 5 days I have tracked my food. And have seen the power of tracking my food. Somedays I do tend to eat more but I burn more. Somedays... Read more

  • Bottomless Pit

    8/5/2016 10:24:28 PM, by ASHLEYRX12

    When I'm on my cycle I feel like the hunger NEVER stops... I feel shaky like my sugar is in the pits. Does this happen to anyone else? I feel l... Read more

  • Moderation of Bad Foods

    7/30/2016 1:53:42 AM, by RUSHER244593

    I think there is something to say for having moderation when eating bad foods!! i don't think we have to eat them all the time but once in a whil... Read more

  • Day 4

    7/4/2016 7:48:17 AM, by PUNKYSMD

    After visiting Mayo for a CME conference, I decided to read the Mayo clinic diet. I am going to try it. here are few of the basic ideas. Ad... Read more

  • Day 3

    7/3/2016 7:42:24 PM, by PUNKYSMD

    Every day will not be perfect but I can do my best and keep moving forward. Previously, I would eat something not on plan and say the heck with ... Read more

  • Day 2

    7/2/2016 8:18:51 AM, by PUNKYSMD

    This morning I woke and had some quiet time, how nice. I love weekends and love nice long weekends. My only small steps today are going on a hi... Read more

  • Day 1

    7/1/2016 7:09:01 PM, by PUNKYSMD

    As so many times before I am starting new. This is the first time ever that I have not done something due to my weight. Jeff, the girls and Ann... Read more

  • Guess who's back? Back again...Chelsea's back...tell a friend!

    5/18/2016 10:56:14 PM, by FOUREYEDFOOL

    Back again. Sigh. I come back on SparkPeople and then stop when I start to fail. Here I a trying again. I'm 26 years old, 346 pounds (last I hear... Read more

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