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  • Monday - Day 6

    5/29/2017 6:53:55 AM, by ROX525

    Managed to get 2 1/2 hrs. in yard before the storm hit yesterday. Yea as everything got watered. Down to treadmill now and then parade on my st... Read more

  • One Liners 15/15#

    5/29/2017 3:13:42 AM, by NEW-CAZ


  • A Fabulous Day!

    5/28/2017 9:49:46 PM, by KEEPITUP4LIFE

    The weather was ideal and hubby totally surprised me this morning with asking me if I wanted to go to the canal trail with the dogs for a walk. I... Read more

  • Time to move

    5/28/2017 1:41:28 PM, by MJZHERE

    Two surgeries in the past few years - and the returning cause. Hopefully the surgeon says because of his last "fix" it won't lead to the same si... Read more

  • Today!

    5/28/2017 12:44:29 PM, by LCDDUB

    To All The Veterans out there in Spark Nation, I salute you and remember: 'All give some, Some give their all...' Hopefully we will n... Read more

  • Sunday..Day 5

    5/28/2017 6:43:47 AM, by ROX525

    Off to the treadmill and then church with DH and two granddaughters. Finally made it to Day 5 of eating right. Have a lovely day.... Read more

  • One liners 14/15#

    5/28/2017 3:10:32 AM, by NEW-CAZ

    14. My last job was working in Starbucks, but had to quit because it was the same old grind.... Read more

  • Today!

    5/27/2017 1:46:16 PM, by LCDDUB

    Who Am I? Author Unknown I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward o... Read more

  • Saturday

    5/27/2017 6:52:51 AM, by ROX525

    Not a good nights sleep since my DH worked yesterday, he was overtired and snored. I must have poked him a half dozen times. Laid in bed until ... Read more

  • One liners 13/15#

    5/27/2017 3:09:01 AM, by NEW-CAZ

    13. After many years of trying to find steady work, I finally got a job as a Historian – until I realised there was no future in it... Read more

  • Drama Drama....what a downer to the day

    5/26/2017 8:43:46 PM, by KEEPITUP4LIFE

    Without going onto details, today was filled with what I deem to be drama, drama, drama. I don't like drama and I hate being caught up in it. It ... Read more

  • It's ALL OVER Now and YOU Were All RIGHT!

    5/26/2017 6:50:49 PM, by GABY1948

    Well, I do have to thank all of you, after the fact! I not only made it through the tooth extraction literally unscathed but I felt like a total... Read more

  • Friday

    5/26/2017 6:29:36 PM, by ROX525

    Treadmill, dog walk and volunteered as messenger for 4 hours at the hospital for exercise today. Successfully stuck to a food plan for 3 days no... Read more

  • Thinking about support

    5/26/2017 4:08:47 PM, by MJZHERE

    Last time I lost weight, my support team was here on sp. I met a few new friends, and did what I could to encourage others. I was encouraged by... Read more

  • 211.5 Day 2 of 9C challenge stat bike and walking dog 2nd day alcohol free

    5/26/2017 7:14:30 AM, by JOE14250

    I was glued to the keyboard which is an encouragement and nemesis for me. Politics, FB, and other research type stuff. Did do the stat b... Read more

  • One liners 12/15#

    5/26/2017 2:46:56 AM, by NEW-CAZ

    12. So then I got a job in a Workout Center, but they said I wasn't fit for the job.... Read more

  • Rainy day

    5/25/2017 11:36:24 PM, by KEEPITUP4LIFE

    Today was wet and soggy until after dinner. Luckily it stopped raining long enough to get 2.5 miles of power walking in. The rest of my walking d... Read more

  • Today!

    5/25/2017 9:33:20 AM, by LCDDUB

    "My brain is giving me the 'silent treatment' today..." Hope that puts a smile on all you Sparkers out there. Now let's get to it... C... Read more

  • A Xena Milestone at Our House: picture blog

    5/25/2017 8:22:21 AM, by JOYINKY

    ​Unless you know Xena, there's no way you can appreciate these next pictures. Took 2.5 years to get to this point! Traditionally, Xena hi... Read more

  • Thursday!

    5/25/2017 8:16:10 AM, by ROX525

    One hour forty minutes on treadmill. Getting ready to shop for Memorial Day gathering. My daughter, son-in-law and 3 kids are coming for a cook... Read more

  • Success Hotline 973-743-4690 is a free motivational service.

    5/25/2017 5:50:42 AM, by JOE14250

    Success Hotline 973-743-4690 is a motivational service that has existed since 1992. That is when I started listening to it intermittently. Dr. ... Read more

  • 211.8 Day 1 of 9C challenge! AF day! first in a long while since before vacation I think?

    5/25/2017 5:43:59 AM, by JOE14250

    May 24th was day one of the challenge for me! It is dietary but I will include my 14250 step per day in the challenge also. You can learn about... Read more

  • One liners 11 /15#

    5/25/2017 3:09:41 AM, by NEW-CAZ

    11. Managed to get a good job working for a Pool Maintenance Company, but the work was just too draining. ... Read more

  • An afternoon with the Birthday girl

    5/24/2017 8:59:51 PM, by KEEPITUP4LIFE

    Today my beautiful mother turned 84 years young. WE spent the afternoon with her and then my sister and her family cam over and we all had dinner... Read more

  • Hump Day

    5/24/2017 2:06:10 PM, by ROX525

    Two hours treadmill watching Heartland before my two granddaughters arrived for me to watch until 4 p.m.. Just a 20 minute dog walk with the gir... Read more

  • 212.5 12250 yesterday. Walked with VS 5 beers

    5/24/2017 1:19:54 PM, by JOE14250

    Walked with Vaughn until we got kicked out of a private corporate campus of Big Pharma. They discourage exercise- bad for their business. Di... Read more

  • 1st Week without sodas

    5/24/2017 1:06:17 PM, by PATTI24

    It has been a week since I have started not drinking any sodas. I have not had any problems so far. I have been drinking juices or water instead... Read more

  • Looking towards maintenance

    5/24/2017 10:30:34 AM, by MJZHERE

    I am a successful dieter - I have done it all my life. Lose, gain, lose, gain. The last maintenance phase I went thru is the longest I think I ... Read more

  • One liners 10/15#

    5/24/2017 3:19:33 AM, by NEW-CAZ

    10. I became a Professional Fisherman, but discovered I couldn't live on my net income.... Read more

  • A Gorgeous Day

    5/23/2017 7:28:47 PM, by KEEPITUP4LIFE

    AS much as I wanted to be outside all day in this gorgeous weather. I had chores to do indoors. Got laundry, vacuuming and cleaning done. After a... Read more

  • Feels so good

    5/23/2017 10:49:44 AM, by MJZHERE

    Today will be day 17 of the 17 day diet, cycle 1. I did it and have lost 9 lbs. Reading other's blogs reminds me the need for my own focus on m... Read more

  • Today!

    5/23/2017 10:11:28 AM, by LCDDUB

    Sparkers, Pray for Manchester and it's people... Carpe Diem ... Read more

  • Tuesday

    5/23/2017 8:22:15 AM, by ROX525

    90 Minutes treadmill. Hoping to eat on task today. Have a lovely day.... Read more

  • A dark day

    5/23/2017 4:02:31 AM, by NEW-CAZ

    I'm sending love and support to the people of Manchester after the devastating and appalling attach on the Arena last night. The worst terror a... Read more

  • One liners 9/15#

    5/23/2017 3:14:02 AM, by NEW-CAZ

    9. Next, was a job in a Shoe Factory. Tried hard but just didn't fit in.... Read more

  • Great Start to the Week

    5/22/2017 9:52:56 PM, by KEEPITUP4LIFE

    Although today started of dismal. the clouds broke by noon and the sun came out making for great weather. I went and visited my mom and took he... Read more

  • It's About Time For Blogging

    5/22/2017 6:02:14 PM, by GABY1948

    Yes, I have had SO many queries about why I have been so quiet and withdrawn from the community. Most of you know that I, like some others here,... Read more

  • Today!

    5/22/2017 11:21:31 AM, by LCDDUB

    “If you want what you've never had, you have to do what you've never done…” Thomas Jefferson Good Morning Spark Nation, This quote I... Read more

  • Monday

    5/22/2017 8:48:50 AM, by ROX525

    95 Minutes treadmill and now watching granddaughter's until 4 p.m. My son, his wife and one year old grandson are here also until tomorrow. Hav... Read more

  • One Liners 8/15#

    5/22/2017 2:51:54 AM, by NEW-CAZ

    8. I studied a long time to become a Doctor, but didn't have any patience. ... Read more

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