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Back to normal
7/30/2014 7:12:58 PM,  2 COMMENTS

I am enjoying weight loss. My face is thinner and clothes are fitting better....  Read more

SFENNER

Vacation is over
7/29/2014 1:29:38 PM,  1 COMMENTS

I was on vacation last week. I tried to watch what I ate, but failed. Can anyone spell Italian Cream Cake. Well I weighed Monday and I was up 5 pound...  Read more

SFENNER

40 lbs of fat down.
7/24/2014 8:26:10 AM,  6 COMMENTS

I weighed yesterday and I have lost a total of 23 pounds in a month. That is GREAT! if i should say so myself. The better thing is I have lost 40 pou...  Read more

SFENNER

Rain
7/23/2014 5:02:04 PM,  4 COMMENTS

Rainy day in Jonesboro. Glad I worked out this morning......  Read more

SFENNER

Today
7/18/2014 7:53:14 PM,  2 COMMENTS

Today is your future yesterday!...  Read more

GREGSTEAM

30 grams of protein within 30 min of getting up
7/18/2014 8:18:21 AM,  1 COMMENTS

I am trying a new slant to my diet. I know the farm hands always had BIG breakfasts then went to work. Hope it works....  Read more

SFENNER

In my jeans
7/17/2014 2:28:59 PM,  8 COMMENTS

This is big. I have not been able to get in my blue jeans for a few months. I could barely get them over my thighs and more than 2 inches from coming...  Read more

SFENNER

Jogging
7/16/2014 9:31:28 AM,  2 COMMENTS

I added jogging to my walk today. 1.7 miles in 20 min....  Read more

SFENNER

WOW
7/14/2014 12:47:54 PM,  3 COMMENTS

I weighed in after 21 days of bootcamp. I lost 18 pounds with 9 lbs of fat according to the machine. I measured and my percent fat according to meas...  Read more

SFENNER

So proud of my wife
7/8/2014 9:00:12 AM,  2 COMMENTS

My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together. Keep...  Read more

SFENNER

Sunday
7/6/2014 7:41:06 AM,  3 COMMENTS

Everyone be good today!...  Read more

SFENNER

Cheat meal Friday
7/5/2014 11:33:11 AM,  4 COMMENTS

I survived my cheat meal and feel ok today. I worked out hard this morning, and feel better. I have a lot of fat to loose, but feel quite motivated......  Read more

SFENNER

Happy 4th
7/4/2014 8:33:00 PM,  1 COMMENTS

Happy Birthday America, God Bless you......  Read more

SFENNER

Fat down
7/3/2014 9:41:27 AM,  2 COMMENTS

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sens...  Read more

SFENNER

busy day
7/1/2014 7:07:04 PM,  1 COMMENTS

I started off walking at nearly 5 mph for 20 min. I was listening to oldies Heart Barracuda, Martial Tucker Band etc. Nothing like old school to get y...  Read more

SFENNER

8 pounds down in one week
6/30/2014 8:52:04 PM,  3 COMMENTS

I started back last Monday. I weighed today and I am down 8 pounds. I have been eating well and working out a lot. Hard work yields great results......  Read more

SFENNER

Warrior Dash
6/17/2014 3:01:10 PM,  4 COMMENTS

Ok - this past May, my cousin flew out here so we could do the Warrior Dash at Bud's Creek, MD with one of my friends. I did not prepare for this...  Read more

GINA4EVER

The Scale
6/16/2014 7:38:09 AM,  4 COMMENTS

I woke up feeling so bloated and fat. I got up and did a workout (and hoped I would have to go the bathroom before I got on the scale), showered (sti...  Read more

GINA4EVER

June 13th Thoughts
6/13/2014 7:56:40 AM,  2 COMMENTS

So I really started Sparking and making a valiant effort on my fitness again on May 19, 2014. It's been almost a month and I'm down 5 pounds. ...  Read more

GINA4EVER

TJ Week two
6/11/2014 1:26:21 PM,  1 COMMENTS

Everything is still going strong! I'm making time to workout. If I don't get up for a 5 a.m. workout, I make sure I do it in the afternoon/evening....  Read more

GINA4EVER

6 June thoughts
6/6/2014 7:45:04 AM,  1 COMMENTS

Woohoo! Week one of Turbo Jam is done. Four days and then three rest days means I'm done until Monday. Then next week I only have two rest days. I...  Read more

GINA4EVER

June 3rd thoughts
6/3/2014 10:19:13 AM,  0 COMMENTS

Day two of TJ is complete. I got a late start to my morning, but I told myself I had to make the time for my workout. So I did. :) Afterwards, I st...  Read more

GINA4EVER

June 2nd thoughts
6/2/2014 8:19:45 AM,  3 COMMENTS

First Monday in June so I started Turbo Jam. I have a pact to keep. :) Still want to be able to paint my own toenails without huffing and puffing,...  Read more

GINA4EVER

Reasons
5/22/2014 9:52:14 AM,  2 COMMENTS

So I have a lot of great benefits/reasons that will occur when I drop some weight and get healthier. But yesterday I discovered one that is very powe...  Read more

GINA4EVER

Things I can do again when I lose 10% of my weight...
5/21/2014 8:40:47 AM,  2 COMMENTS

1. Fit into my business suits. 2. Breathe a little easier 3. (Maybe!) Paint my own toenails :) 4. Have more room in the bed. J...  Read more

GINA4EVER

And today we stomped about in the woods with compasses and maps...
5/4/2014 10:37:58 PM,  0 COMMENTS

It was a fun day, but very tiring. We logged nearly 5 miles in the woods trying to find compass points. It was basically Army orienteering. But my k...  Read more

OAKBORN

APFT done!
5/3/2014 1:23:54 AM,  1 COMMENTS

I am excited that I got through my APFT with ease. My score was a little better than last month's diagnostic, on which I did have passing scores. I...  Read more

OAKBORN

Feeling jazzed!
4/29/2014 1:22:17 PM,  3 COMMENTS

I went home last night from work feeling wiped out. So I took a nap and had a super healthy dinner and then went for a 5.5 mile run walk. Inst...  Read more

OAKBORN

It's funny, but ...
4/28/2014 4:01:54 PM,  3 COMMENTS

Getting back to sparking and blogging is really helping my outlook on everything. I also have my other half, whose name is ARAVINE here on SP, with m...  Read more

OAKBORN

Moving it along!
4/28/2014 12:08:42 AM,  1 COMMENTS

I have now lost 3.4# of the original 18.2 that I want to lose total. I'm counting from the 160.2 that I restarted at. That is 18.7% of the tot...  Read more

OAKBORN

Is it possible?
4/18/2014 8:34:00 AM,  6 COMMENTS

I have always dreaded exercise. One of my goals has been to learn to enjoy it. When I was in the Army, I ran because I had to. When I retired...  Read more

KJDINSC

Committing myself!
4/16/2014 9:01:25 PM,  1 COMMENTS

Sometimes you just to have to just pull the trigger and say, "I'm going to do this." So today, instead of saying "I plan to run a 10k by September".....  Read more

OAKBORN

Tuesday. More emotional I&D. Remembering Boston.
4/15/2014 12:16:35 PM,  2 COMMENTS

IIRC, blogging really helped me lose the weight in 2008. So after yesterday's blogging the story, today will be focused on goals. I know that I...  Read more

OAKBORN

Finding bottom and climbing out...
4/14/2014 1:49:04 PM,  1 COMMENTS

Well, I moved up to the Pacific NW with a great job, or at least what I *thought* was a great job. The work itself really wasn't that hard, but littl...  Read more

OAKBORN

First Entry
3/23/2014 11:52:54 AM,  0 COMMENTS

I don't blog much, but I do have some workout and eating advice posted on my Military Vet Team page. Go there and read. Let me know what you think. Or...  Read more

43_AND_LEAN

Dreams Shattered....plus pics
3/21/2014 8:01:59 AM,  4 COMMENTS

I thought it was time to give an update. I finished week three of T25. I can really see the difference. I am at a new low weight. I am starting to...  Read more

ARMYHOSS

Is it the weekend yet???
3/19/2014 9:12:32 AM,  4 COMMENTS

I'm sorry but I want to have Friday be here already!! I need a break, I know it because my body tells me so. I'm hurting all over I think I may have...  Read more

JLEMUS1

Things the scale won't tell you!!
3/18/2014 8:57:13 AM,  4 COMMENTS

I saw this on the spark people blog and even though we all the following to be true!! We forget and sometimes need reminding, for me it came at a good...  Read more

JLEMUS1

Funny and Inspirational Thursday!!
3/13/2014 8:39:23 AM,  5 COMMENTS

Lets make it happen spark sisters and brothers!!...  Read more

JLEMUS1

Morning Awesome
3/11/2014 8:56:51 AM,  7 COMMENTS

GOOOOOOOD MORNING!!! Spark sisters and brothers!! Yep I'm fired up and feeling the burn!! I was reading yesterday when was the best time to workout? I...  Read more

JLEMUS1

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