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So proud of my wife
7/8/2014 9:00:12 AM,  1 COMMENTS

My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together. Keep...  Read more

SFENNER

Sunday
7/6/2014 7:41:06 AM,  3 COMMENTS

Everyone be good today!...  Read more

SFENNER

Cheat meal Friday
7/5/2014 11:33:11 AM,  4 COMMENTS

I survived my cheat meal and feel ok today. I worked out hard this morning, and feel better. I have a lot of fat to loose, but feel quite motivated......  Read more

SFENNER

Happy 4th
7/4/2014 8:33:00 PM,  1 COMMENTS

Happy Birthday America, God Bless you......  Read more

SFENNER

Fat down
7/3/2014 9:41:27 AM,  2 COMMENTS

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sens...  Read more

SFENNER

busy day
7/1/2014 7:07:04 PM,  1 COMMENTS

I started off walking at nearly 5 mph for 20 min. I was listening to oldies Heart Barracuda, Martial Tucker Band etc. Nothing like old school to get y...  Read more

SFENNER

8 pounds down in one week
6/30/2014 8:52:04 PM,  3 COMMENTS

I started back last Monday. I weighed today and I am down 8 pounds. I have been eating well and working out a lot. Hard work yields great results......  Read more

SFENNER

Warrior Dash
6/17/2014 3:01:10 PM,  4 COMMENTS

Ok - this past May, my cousin flew out here so we could do the Warrior Dash at Bud's Creek, MD with one of my friends. I did not prepare for this...  Read more

GINA4EVER

The Scale
6/16/2014 7:38:09 AM,  4 COMMENTS

I woke up feeling so bloated and fat. I got up and did a workout (and hoped I would have to go the bathroom before I got on the scale), showered (sti...  Read more

GINA4EVER

June 13th Thoughts
6/13/2014 7:56:40 AM,  2 COMMENTS

So I really started Sparking and making a valiant effort on my fitness again on May 19, 2014. It's been almost a month and I'm down 5 pounds. ...  Read more

GINA4EVER

TJ Week two
6/11/2014 1:26:21 PM,  1 COMMENTS

Everything is still going strong! I'm making time to workout. If I don't get up for a 5 a.m. workout, I make sure I do it in the afternoon/evening....  Read more

GINA4EVER

6 June thoughts
6/6/2014 7:45:04 AM,  1 COMMENTS

Woohoo! Week one of Turbo Jam is done. Four days and then three rest days means I'm done until Monday. Then next week I only have two rest days. I...  Read more

GINA4EVER

June 3rd thoughts
6/3/2014 10:19:13 AM,  0 COMMENTS

Day two of TJ is complete. I got a late start to my morning, but I told myself I had to make the time for my workout. So I did. :) Afterwards, I st...  Read more

GINA4EVER

June 2nd thoughts
6/2/2014 8:19:45 AM,  3 COMMENTS

First Monday in June so I started Turbo Jam. I have a pact to keep. :) Still want to be able to paint my own toenails without huffing and puffing,...  Read more

GINA4EVER

Reasons
5/22/2014 9:52:14 AM,  2 COMMENTS

So I have a lot of great benefits/reasons that will occur when I drop some weight and get healthier. But yesterday I discovered one that is very powe...  Read more

GINA4EVER

Things I can do again when I lose 10% of my weight...
5/21/2014 8:40:47 AM,  2 COMMENTS

1. Fit into my business suits. 2. Breathe a little easier 3. (Maybe!) Paint my own toenails :) 4. Have more room in the bed. J...  Read more

GINA4EVER

And today we stomped about in the woods with compasses and maps...
5/4/2014 10:37:58 PM,  0 COMMENTS

It was a fun day, but very tiring. We logged nearly 5 miles in the woods trying to find compass points. It was basically Army orienteering. But my k...  Read more

OAKBORN

APFT done!
5/3/2014 1:23:54 AM,  1 COMMENTS

I am excited that I got through my APFT with ease. My score was a little better than last month's diagnostic, on which I did have passing scores. I...  Read more

OAKBORN

Feeling jazzed!
4/29/2014 1:22:17 PM,  3 COMMENTS

I went home last night from work feeling wiped out. So I took a nap and had a super healthy dinner and then went for a 5.5 mile run walk. Inst...  Read more

OAKBORN

It's funny, but ...
4/28/2014 4:01:54 PM,  3 COMMENTS

Getting back to sparking and blogging is really helping my outlook on everything. I also have my other half, whose name is ARAVINE here on SP, with m...  Read more

OAKBORN

Moving it along!
4/28/2014 12:08:42 AM,  1 COMMENTS

I have now lost 3.4# of the original 18.2 that I want to lose total. I'm counting from the 160.2 that I restarted at. That is 18.7% of the tot...  Read more

OAKBORN

Is it possible?
4/18/2014 8:34:00 AM,  6 COMMENTS

I have always dreaded exercise. One of my goals has been to learn to enjoy it. When I was in the Army, I ran because I had to. When I retired...  Read more

KJDINSC

Committing myself!
4/16/2014 9:01:25 PM,  1 COMMENTS

Sometimes you just to have to just pull the trigger and say, "I'm going to do this." So today, instead of saying "I plan to run a 10k by September".....  Read more

OAKBORN

Tuesday. More emotional I&D. Remembering Boston.
4/15/2014 12:16:35 PM,  2 COMMENTS

IIRC, blogging really helped me lose the weight in 2008. So after yesterday's blogging the story, today will be focused on goals. I know that I...  Read more

OAKBORN

Finding bottom and climbing out...
4/14/2014 1:49:04 PM,  1 COMMENTS

Well, I moved up to the Pacific NW with a great job, or at least what I *thought* was a great job. The work itself really wasn't that hard, but littl...  Read more

OAKBORN

First Entry
3/23/2014 11:52:54 AM,  0 COMMENTS

I don't blog much, but I do have some workout and eating advice posted on my Military Vet Team page. Go there and read. Let me know what you think. Or...  Read more

43_AND_LEAN

Dreams Shattered....plus pics
3/21/2014 8:01:59 AM,  4 COMMENTS

I thought it was time to give an update. I finished week three of T25. I can really see the difference. I am at a new low weight. I am starting to...  Read more

ARMYHOSS

Is it the weekend yet???
3/19/2014 9:12:32 AM,  4 COMMENTS

I'm sorry but I want to have Friday be here already!! I need a break, I know it because my body tells me so. I'm hurting all over I think I may have...  Read more

JLEMUS1

Things the scale won't tell you!!
3/18/2014 8:57:13 AM,  4 COMMENTS

I saw this on the spark people blog and even though we all the following to be true!! We forget and sometimes need reminding, for me it came at a good...  Read more

JLEMUS1

Funny and Inspirational Thursday!!
3/13/2014 8:39:23 AM,  5 COMMENTS

Lets make it happen spark sisters and brothers!!...  Read more

JLEMUS1

Morning Awesome
3/11/2014 8:56:51 AM,  7 COMMENTS

GOOOOOOOD MORNING!!! Spark sisters and brothers!! Yep I'm fired up and feeling the burn!! I was reading yesterday when was the best time to workout? I...  Read more

JLEMUS1

I was lost (well for 4 months) but now I'm found
3/9/2014 2:11:58 PM,  9 COMMENTS

The holidays and everything else that comes with it had me gaining and gaining!! I wasn't tracking my food which now I see even more that without this...  Read more

JLEMUS1

Sorry I didn't Call
3/6/2014 9:44:12 AM,  5 COMMENTS

Dear Gym, I am sorry I haven't called much lately. I really love what you have done for me. You are always there for me when I need you...exce...  Read more

ARMYHOSS

Lenten Self-Denial
3/4/2014 10:24:16 AM,  5 COMMENTS

I have made the decision to give up COOKIES for Lent. Sounds silly, I know... but Lent is about self-denial, repentance, and reflection. It doesn't...  Read more

KJDINSC

Day 53
2/28/2014 11:16:11 AM,  0 COMMENTS

GREAT workout this morning, on top of an hour of Racquetball last night! Burned some serious calories!!!!!!!!!! TGIF!!!!!!!!!!!!!!!!!!!!!!! It's...  Read more

SAILORB2000

Accepted into PA school!
2/27/2014 9:08:56 PM,  3 COMMENTS

I interviewed yesterday and was offered a slot this morning, which I accepted. I start in August. Now I feel newly motivated and determi...  Read more

CARRIELYNNG

Day 52
2/27/2014 11:46:14 AM,  0 COMMENTS

GREAT workout this morning. Thanks to my wife for saving me at the gym, locked my keys in my truck LOL!!!! Feeling good, Raquetball tonight!!!!!!!!!!!...  Read more

SAILORB2000

Fit in my suit today, felt great
2/26/2014 8:54:06 PM,  2 COMMENTS

So, my old suit felt great today. I had an extra snap put in the last time I wore it, a long time ago, to extend the waist. Did not even have to use...  Read more

CARRIELYNNG

Day 51
2/26/2014 12:52:16 PM,  1 COMMENTS

GREAT workout this morning. Got on my stationary bike trainer after the gym. Been a while since I got on my bike, gonna ease into it. Hope the weather...  Read more

SAILORB2000

T25- Before Pictures
2/26/2014 10:28:34 AM,  13 COMMENTS

I am totally putting myself out there with these pictures...but here we go. Not a true before picture, because I have already lost 80lbs. But this i...  Read more

ARMYHOSS

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