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Blogs by Members of SP Class of October 21-27, 2007

Return To the Team SP Class of October 21-27, 2007

Today is Monthly Weigh-in Day...
6/2/2014 2:19:35 PM,  1 COMMENTS

Well, today is the day I check my weight...Ugh!! I arrived at work and went to the women's locker room where they have a medical scale. I used this...  Read more


Finally Broke The 1-Mile Mark!
5/20/2014 9:42:52 PM,  5 COMMENTS

After having a TKA (Total Knee Arthroscopy) in October, my immediate expectation was that I would be able to ride my bike. One minor setback.. I had...  Read more


Power of intention
5/20/2014 5:34:50 PM,  1 COMMENTS

Today I will: Take better care of myself Not sleep in Workout in the mornings Cook my healthy meals Keep better track of my calories Do...  Read more


Positive End to a Positive Day!
5/16/2014 9:18:54 PM,  3 COMMENTS

Well, I was successful in ending my day yesterday within my limits. My salad was delicious and filling. The positive comments I received on my blog...  Read more


Entitled...or so I thought!
5/15/2014 2:18:38 PM,  5 COMMENTS

20 oz. Cherry Coke, Jack Link's Teriyaki Beef Jerky, Lay's 2.78 oz bag of Salt & Vinegar potato chips and one Hostess Cupcake - this was my breakfast...  Read more


Slow and Steady Wins the Race
5/14/2014 1:50:43 PM,  2 COMMENTS

Got a slow start this morning. Instead of hitting the treadmill, I enjoyed a quiet moment with a cup of herbal tea and two oatmeal cookies (don't wor...  Read more


Watching Over Me
5/13/2014 4:52:03 PM,  4 COMMENTS

I know my mom(s) are watching over me. They are the ones giving me the strength to get up every morning and hit the treadmill. This morning I did 26...  Read more


Body Aches
5/12/2014 10:55:12 PM,  1 COMMENTS

I have been consistently losing weight. On average, it is 2 to 3 pounds a week. To help keep me going on track I have signed up for this ton of fun...  Read more


Vacation is Coming and I am back.
5/12/2014 5:09:04 PM,  1 COMMENTS

Thank you for your support and constant words of encouragement while I was away. It was great to know that I was missed... But now, I am back. I have...  Read more


My favorite Spark Tool I found by Accident.
4/10/2014 10:21:41 AM,  2 COMMENTS

Spark has many tools to help lose weight. 1. Food Tracker. 2. Community Support 3. Exercise Videos 4. Trackers for calories burned 5. Re...  Read more


Week after being letting go
3/28/2014 10:04:42 PM,  0 COMMENTS

Today is the 7th day since finding out I was being laid off at work. So far I have kept myself on track with eating right and exercising. It has bee...  Read more


Losing my way and coming back again
3/24/2014 3:04:37 PM,  3 COMMENTS

For awhile I got sidetracked, mainly due to the stress I was experiencing at work. Speaking of which, I just got laid off on Friday. I knew it was...  Read more


Confessions of A Food Grazer
2/23/2014 6:53:13 PM,  1 COMMENTS

Last two weeks I stayed the same on the scale and wondering why. When I think about it I think I know the answer. I am a grazer. Just standing at the...  Read more


Little things with big value
2/21/2014 1:18:56 PM,  24 COMMENTS

Okay Friends, Iím looking for some input. Let's hear about little things with big value. For example: Several years ago, I used to spend a lot o...  Read more


Do Something!
2/7/2014 12:57:33 PM,  2 COMMENTS

Got weighed last night and was down 1.2 lbs.. This was after a week of staying even and another of losing 1/4 of a pound. I find these times challengi...  Read more


Goals Goals Goals
2/4/2014 9:26:27 AM,  1 COMMENTS

I find the revolving screen on my check in page very helpful. I had forgotten about my goals and I look and here they are right in front of me. I have...  Read more


All things being equal....
1/22/2014 12:29:46 PM,  18 COMMENTS

Iíve been thinking of my Mom a lot lately. I guess it was back in the late 70ís when artificial sweeteners were first gaining popularity. We wer...  Read more


Looking ahead to my new year
1/17/2014 5:48:11 PM,  20 COMMENTS

My New Year is fast approaching. I was thinking of making 2014: My Year of Sanity. Mind you, Iím not clinically insane, itís just that I sometimes I...  Read more


Good-bye 2013
1/1/2014 12:50:08 AM,  21 COMMENTS

Just out of curiosity, I checked a SparkReport to see where my weight was at this time last year. I was about 5 pounds heavier than I am today. I'm cu...  Read more


Gym Search
12/31/2013 11:29:10 AM,  0 COMMENTS

Yesterday was great! We took a tour of a nearby gym and, once Bill, my husband, gets the official ok from his doctors and pt, we are joining. Can't wa...  Read more


My Diet
12/30/2013 10:42:16 AM,  2 COMMENTS

For the most part, my diet is healthy. I cook nearly all meals from scratch and rarely use processed foods. I think my biggest food challenge is porti...  Read more


Adventure time!!!!
12/27/2013 3:24:53 PM,  0 COMMENTS

No...not the cartoon. I've never watched the cartoon....and I'm ok with that. Christmas day has come and gone. New Years day is approaching a...  Read more


A Simple Comfort Food Recipe
12/13/2013 1:07:28 PM,  5 COMMENTS

Take a small 80 calorie whole wheat Pita. Cut in half and add apple and cinnamon or apple pear and cinnamon wrap in foil. Place on cookie sheet and ba...  Read more


11/29/2013 9:34:36 AM,  4 COMMENTS

Had to be accountable so I joined Weight Watchers. Love their new program. I needed the group support and weekly weigh in. I tried for a couple of yea...  Read more


Saw this and wanted to post
11/11/2013 7:50:51 PM,  1 COMMENTS

A vet said this is what he thought was a hero, but to me this is definitely something that can pertain to anybody trying to accomplish even losing wei...  Read more


Day 1 of exercise regimen
11/11/2013 7:33:55 PM,  0 COMMENTS

It has been a long time since I have done a good workout. Today, I'm putting an end to the excuses (I'm tired, I don't feel up to it, I don't have ti...  Read more


Long time since last post
11/8/2013 9:13:15 PM,  1 COMMENTS

I joined overeaters anonymous in hopes of taking the reins again with being in control of myself. It has been a very long time since I felt really in...  Read more


10/7/2013 2:56:48 PM,  21 COMMENTS

I feel bad. The neighbor's dog attacked again. No serious injuries, but this is a very serious situation. There can't be a good resolution when p...  Read more


Upcoming week
9/22/2013 8:58:37 PM,  1 COMMENTS

The main goal for this week is to cut out Diet Dew. I will be replacing those drinks with more water and green tea....  Read more


My $50 run!
9/4/2013 10:17:50 AM,  25 COMMENTS

It happens. It was the day after a holiday weekend. We were running around getting ready for our mini-vacation. My car was having a catastrophic failu...  Read more


Clothes shopping...
9/2/2013 8:55:36 PM,  0 COMMENTS

Going clothes shopping makes me feel frustrated. ...  Read more


Hardest habit
8/13/2013 1:40:45 PM,  2 COMMENTS

I find it hard to fit in exercise. Early morning or late night seems to be the only times. Getting more organized helps me fit it in....  Read more


Lola is wagging her tail!
8/6/2013 11:13:43 PM,  29 COMMENTS

Lola is feeling better. She's wagging her tail! I initially wrote a long blog about the horror of it all. Thank goodness for the delete key...  Read more


This He-ah is a HALLAH OUT to All Y'all! Yup...You Too!
8/5/2013 1:09:50 PM,  9 COMMENTS

Hello to ALL of my Fellow and Sister BLCers (And Howdy to all you Non-BLCer's who were kind enough to just stop by.) By the way...If you do know...  Read more


7/13/2013 5:09:24 PM,  19 COMMENTS

I would like to Call upon THE BLC POWERS THAT BE and Ask...and I think I can speak for the Masses on this one...BLCer's Back Me Up if you...  Read more


My last six months
6/30/2013 6:23:26 PM,  7 COMMENTS

These last six months have been such a roller coaster for me. I have moved back to the states from Canada. I miss my friends in Canada so dearly...  Read more


Maybe found something I can live with...
6/25/2013 9:34:10 AM,  7 COMMENTS

Well, I joined a CSA and I get a bag o veggies every week. Now, I have a goal to always use that bag each week. It is making it so that I am cooking...  Read more


6/7/2013 11:37:14 AM,  7 COMMENTS

Smart Goal! S - Specific -I will shed -12 pounds in 12 weeks by TRACKING my food and Fitness, and Monitoring My Progress. I will check in...  Read more


One Million Steps of Summer
6/2/2013 12:22:43 AM,  23 COMMENTS

I track my steps in several different places in addition to SparkPeople. On one of these other sites, someone suggested a One Million Steps of Summer...  Read more


New to BLC22...This message is for YOU!
5/30/2013 12:55:05 PM,  19 COMMENTS

This morning did not go as planned...My SIL called to cancel going to the gym this morning. and invited me to come along shopping with her for her son...  Read more


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