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craving elliptical, dreading crowds
7/12/2014 12:21:02 PM,  0 COMMENTS

The thing I miss most about a gym membership is access to elliptical machines. I crave that real cardio workout that I just can't reproduce by joggin...  Read more


ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  4 COMMENTS
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more


Kicking around a name
7/12/2014 9:55:19 AM,  2 COMMENTS

I have been wanting to name a baby boy after my grampa for a few years now. When he came thru ellis island from Transylvania his name was Enrich Jack...  Read more


A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  4 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more


Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  9 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more


Spark teams; no time to play in the sandbox.
7/12/2014 6:54:44 AM,  7 COMMENTS

As I clicked the flags to give points I thought about not playing with my teams. I've met a few friends on teams. My interests change as do the ch...  Read more


"Being" and not "Striving"
7/11/2014 8:50:35 AM,  10 COMMENTS

I am focused these days on just being the best i can be each day. I am close to my goal, and so I am acting as if I am there already. Instea...  Read more


Project Wellness 2014
7/10/2014 11:01:36 PM,  3 COMMENTS

It's surprisingly helpful to read my old blog entries. I'd forgotten some of the granular details of my first, very successful foray into wellness wi...  Read more


Run, Janet, run!
7/10/2014 7:23:36 AM,  11 COMMENTS

I got off my chair and out the door. I just started running. I ran to the end of the drive and kept on going. I got to end of the street and kep...  Read more


I Paid That Debt
7/10/2014 2:28:25 AM,  13 COMMENTS

Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...  Read more


Goodbye June, Hello July
7/9/2014 11:42:46 PM,  0 COMMENTS

June was a lovely month. I did notice myself eating to soothe myself when I was concerned about inconveniencing someone else, and my weight hasn't re...  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more


Childhood memories-walking, exercise and eating right
7/9/2014 5:52:57 AM,  6 COMMENTS

Thanks, ONEKIDSMOM! Again, your hammer went down on the nail. My life WAS exercise! In the summer I walked or biked to the creek or the bay, 1 m...  Read more


Ahh, yes. I remember now one of the reasons I stopped coming here.
7/8/2014 11:51:25 PM,  2 COMMENTS

aorithawprngalf;kdjna;ofdjn;kjangfdal;k !!!!!!!!!!!! I just spent an hour writing a blog entry about what I've been doing since last using Spark...  Read more


Oh joy! San Francisco Bay Area and Environs, #10 2014 Trip
7/8/2014 5:56:04 PM,  15 COMMENTS

The first stopover in the SF Bay Area, has come and gone and this blog is long overdue. (I am now visiting dear Kathy, ATRANSFORMATION, in Folsom, Sa...  Read more


Day 4 Taking control
7/8/2014 7:40:14 AM,  6 COMMENTS

Yep. Guns blazing, up in the saddle, hooves spewing dirt clods on the trail behind me. Whoa, partner, this wind up toy isn't ready for THAT! ...  Read more


Recommiting to my January Fatloser blog
7/7/2014 9:08:03 PM,  7 COMMENTS

I finished the last of my ice cream tonight. It snuck back into my diet although I finally tossed the container that sat in the freezer for 4 months....  Read more


ANother step in the right direction.
7/7/2014 1:16:09 PM,  1 COMMENTS

I slipped, I am back, but am just hitting my low point again, the point is I am back on it. I am using my fitbit to stay on my steps for the day. Sinc...  Read more


Tired so tired
7/7/2014 9:05:32 AM,  7 COMMENTS

This was one of those weeks where I could take 3 naps a day if you let me. Thank goodness my work schedule is getting cut down by 1 hour. So I am off...  Read more


A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,  5 COMMENTS
w-of-gods-debris-by-scott-adams/ Most of the comments I found about this little book were junk. Th...  Read more


Quotes from God's Debris
7/6/2014 12:34:35 PM,  8 COMMENTS

Why don’t we hold funerals when skin cells die?” The idea being that God sees the dying of each cell and lots and lots of what humans can't handl...  Read more


You need a bit of time to read this.
7/6/2014 11:40:26 AM,  5 COMMENTS It is a pdf file of an actual book: God's Debris I am now in the process of reading it. I have not finished it...  Read more


Fuhrman's Crock Pot Cabbage Rolls -but I made one mistake...
7/6/2014 11:17:18 AM,  11 COMMENTS

Fuhrman's Crock Pot Cabbage Rolls--4 very huge servings! 3 and 1/2 cups of currants ??? I used dried currants and I think I goofed. 24 ...  Read more


Enjoying a glorious summer
7/6/2014 6:17:22 AM,  8 COMMENTS

The current temperature at 6 am is 62! Warm, clear 80-85F days and cool, dry nights. This is the kind of weather I dream about, go to the mountains...  Read more


Today's dumb joke.
7/5/2014 9:01:33 PM,  14 COMMENTS

If your canoe gets a flat tire while rowing up a tree, how many pancakes does it take to get to the moon? answer: Yellow because snakes don't ha...  Read more


A job completed, well done and complete with sutures.
7/5/2014 5:34:56 PM,  7 COMMENTS

It was a perfect morning to complete a project started...20 years ago? Moving the old freezer out cause a ripple effect. If we hooked the wire up...  Read more


today's dumb joke
7/4/2014 12:24:23 PM,  10 COMMENTS

Why order a taco when you can ask it politely? ...  Read more


I thought plateaus happened LATER!
7/4/2014 8:39:12 AM,  3 COMMENTS

For five days I have been on track with food tracking, staying within calorie range (between 1,200 and 1,500 per day) and doing modest aerobic exerci...  Read more


Random sunset pictures
7/4/2014 7:08:59 AM,  9 COMMENTS

I was looking for something specific this morning and came across a theme of sunset pictures. I had far less than I thought, but am getting better at...  Read more


Grrrr, roar, stomp!
7/3/2014 7:42:49 AM,  5 COMMENTS

Thanks, I feel better now. Couldn't take my walk this morning as I was, well, suffering the effects of NJ Turnpike fried chicken. No, it wasn't ro...  Read more


Pineapple Angelfood Cake--2 ingredients!
7/3/2014 7:07:36 AM,  24 COMMENTS

I don't usually put sweet desserts in my blog to help me remember, but I wanted to remember this SP cake recipe.  Read more


Day 3 on Track: Update
7/2/2014 9:21:54 AM,  3 COMMENTS

Did 3 (count' em) days of staying on track with food (tracking and staying within limits). Have I lost an ounce? Answer: No. Darn this middle-a...  Read more


4 days straight off the couch
7/2/2014 7:36:01 AM,  11 COMMENTS

I hate to say it but I'm exercising because I'm pissed-off. The constant care of family members, the expectations of work and spouse are causing...  Read more


Happy July!
7/1/2014 8:45:49 AM,  5 COMMENTS

The past week has not been the most amazing for calories or exercise or sugar for that matter. I have been getting this nasty habit of getting a diffe...  Read more


Fuhrman's Shredded Cabbage Slaw
7/1/2014 8:19:07 AM,  14 COMMENTS

Shredded Cabbage Slaw Serves: 6 Ingredients: 2841/4 small red cabbage, thinly shredded 1/2...  Read more


Fuhrman's Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
7/1/2014 8:11:06 AM,  7 COMMENTS

Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing Serves: 6 Ingredients: 551 For...  Read more


I found a way to report the fake emails I believe I am receiving!
7/1/2014 7:13:14 AM,  10 COMMENTS

Fight fake emails •Forward suspicious emails to •Make sure you're using the latest internet browser. •Visit the P...  Read more


PayPal problem
7/1/2014 6:33:46 AM,  7 COMMENTS

I told the buyer I am not shelling out any of my money to anyone. chris This is an email supposedly from PayPal--it has a logo and actually looks...  Read more


What is your expeience with PayPal?
6/29/2014 4:04:57 PM,  11 COMMENTS

Someone sent me money to pay for a trailer I am selling. I got 2 responses, both willing to pay me through PayPal and both sending me the shippin...  Read more


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