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WOW, I went waaaay over my goal today...
2/8/2014 4:54:07 PM,  6 COMMENTS

Wow, I got my glitter waaaay early today as I hit the treadmill first and got a mile in, then went to mall, shopped... have over 6,000 steps and it's...  Read more

CHAR1112

I did 2 11 min. stints....
2/7/2014 3:04:57 PM,  0 COMMENTS

This cold stinks... but I am trudging on.... I broke it into TWO segments.. 11 min. apiece... in all 7/10 a mile in all.... slow and steady wins the r...  Read more

CHAR1112

Nuts
2/7/2014 9:49:36 AM,  6 COMMENTS

Ads make me laugh sometimes...I was checking a message board here and the ad to the side was an M&Ms ad and it said "America's favorite nut" and here...  Read more

FITTEREVERYDAY

Terrific Thursday & update
2/6/2014 10:24:32 PM,  7 COMMENTS

Excellent Class... Passed in my paper, my feminist fundamentalist paper complete with biblical references for the book review of a book about a radica...  Read more

SLIMLILA

Only 10 minutes today...
2/6/2014 7:20:08 PM,  1 COMMENTS

My cold has really dug in it's heels and it was all I could do was march in place for 10 minutes... but I DID 10 min..... hopefully will feel better t...  Read more

CHAR1112

Got another all Glitter from my tracker!!
2/5/2014 10:05:51 PM,  2 COMMENTS

Happy to say that I trudged on and got my 30 minutes again.. albeit in sections... stilll trying to get over grandfoster's COLD......  Read more

CHAR1112

Got another all Glitter from my tracker!!
2/5/2014 10:05:50 PM,  1 COMMENTS

Happy to say that I trudged on and got my 30 minutes again.. albeit in sections... stilll trying to get over grandfoster's COLD......  Read more

CHAR1112

Wonderful Wednesday!
2/5/2014 10:03:50 PM,  5 COMMENTS

Not usually how I would describe a day that starts at 5am and insomnia. But, the ideas for my book review were swirling around in my head and wouldn't...  Read more

SLIMLILA

Five reasons not to calorie count
2/5/2014 8:56:41 PM,  3 COMMENTS

www.lulora.com/5-reasons-not-to-calorie-co
unt/ This is why I focus on eating nutrient dense foods vs counting anything....  Read more

FITTEREVERYDAY

Gotta another glitter from my Spark Tracker!
2/4/2014 10:05:49 PM,  3 COMMENTS

Again today made my goal of over 4,000 steps and did 30 minutes of exercise... :)...  Read more

CHAR1112

Mon? Tuesday
2/4/2014 7:31:09 PM,  5 COMMENTS

Where did Monday go? I finished reading my text,so feel good about that. now gotta get busy on the book review. Had a great class today. his lecture...  Read more

SLIMLILA

Day 3!... Got the GLO!!!
2/3/2014 8:28:32 PM,  1 COMMENTS

Put in 4,207 steps and it's not quite bedtime.. 31 minutes on the treadmill.... 2 miles for the day.... :)...  Read more

CHAR1112

Busy Sunday
2/2/2014 9:36:31 PM,  3 COMMENTS

Went to church, just had to clean off the car, could drive through the couple cm of snow, didn't have to shovel... warmed up to about 4C ~40F today....  Read more

SLIMLILA

Got in 3,400 steps and 12 min. workout!... getting stronger.. :)
2/2/2014 8:38:49 PM,  1 COMMENTS

Happy Ground Hog Day... and yes 6 more weeks of winter... WHO KNEW???? ROFL.. I am happy to say on day two I fulfilled my obligation and did 12 minute...  Read more

CHAR1112

With how much better my knees are doing..
2/2/2014 4:10:37 PM,  12 COMMENTS

I have to wonder if one day running might be a possibility. Not something I'd do a lot but something I could do if I felt like it....  Read more

FITTEREVERYDAY

Good eating over the weekend!
2/2/2014 2:47:52 PM,  3 COMMENTS

There was pasture raised chicken, bacon from pasture raised pigs, eggs from my in laws chickens and Brussels sprouts (those were the highlights)....  Read more

FITTEREVERYDAY

Sultry Saturday
2/1/2014 9:13:38 PM,  3 COMMENTS

Had a little reprieve in the weather, so Buddy and I invited our neighbor along and we walked 5 km at the dam today, coool, but not nearly as bad as i...  Read more

SLIMLILA

Walked 11 minutes today!
2/1/2014 8:22:50 PM,  1 COMMENTS

Been sick so it was an easy walk, but at least I got up and walked. I am going to do the February Challenge of doing at least 10 or minutes DAILY for...  Read more

CHAR1112

Friday and update on Sheldon
1/31/2014 11:00:39 PM,  5 COMMENTS

Oops, where did yesterday's blog go? Hmm? It was a great class, seminar, poor prof has to work so hard and can't get class participation... us...  Read more

SLIMLILA

Cold is something that other people complain about....
1/31/2014 2:34:19 PM,  8 COMMENTS

I tend to be warmer than everyone else. I always have been (even when too thin pre-puberty). I'm unfazed by temps in the 20s (Fahrenheit) and am overl...  Read more

FITTEREVERYDAY

Losing my fear of losing.
1/31/2014 12:14:55 PM,  3 COMMENTS

I told my husband recently that I was afraid the weight that I was losing would bother my friends and he asked why. I told him they'd think I was a cr...  Read more

FITTEREVERYDAY

Reminded of the benefits of getting fitter.
1/30/2014 6:21:26 PM,  3 COMMENTS

I slipped on the ice a little today and again no injury. Apparently I'm actually developing the muscles it takes to hold things in place and hold me u...  Read more

FITTEREVERYDAY

The Good, the Bad, The Ugly
1/29/2014 5:15:34 PM,  5 COMMENTS

The Good - I am excited and doing my research and finding so much stuff, read a little duotang 22 pg. folder that I got at the library and googled the...  Read more

SLIMLILA

An exciting end to January and some Febraury goals.
1/29/2014 12:01:15 PM,  8 COMMENTS

209 I finally did it! I got in over 1000 fitness minutes this month and got the trophy! Hopefully my first of many! I'd like to keep up th...  Read more

FITTEREVERYDAY

Calm before the Next Storm...15 cm tomorrow.
1/28/2014 6:38:37 PM,  4 COMMENTS

Another great class today. Had a little chat with prof too re"research paper", and found out I can make a trip the 2nd week of FEb, cuz we won't have...  Read more

SLIMLILA

A Child of God or Who's Your Daddy?
1/27/2014 4:20:34 PM,  6 COMMENTS

Yes, this is a good one!! Have a blessed day We never know what one kind word can do for another p...  Read more

SLIMLILA

Persistence Persevered today
1/26/2014 7:44:30 PM,  5 COMMENTS

When I came out of church today, it was nice and I said there's what Buddy and I are going to do, we're going to the dam to walk. At my house, it was...  Read more

SLIMLILA

Lazy Saturday
1/25/2014 11:31:12 PM,  4 COMMENTS

Made homemade soup. Read a book. Had a bath... Was on computer....  Read more

SLIMLILA

Fine Friday
1/24/2014 1:03:52 PM,  5 COMMENTS

Thank you all for your continued interest and encouragement. Went out and got a couple packs of the 99 cent a lb. pork chops before I went to den...  Read more

SLIMLILA

And my weight is right back down
1/24/2014 11:57:41 AM,  5 COMMENTS

I've relost pretty much everything I'd gained. Bodies are funny like that. I think I was pretty dehydrated though! I actually tracked water yesterday...  Read more

FITTEREVERYDAY

Back on Track with the SPARK Tracker
1/24/2014 10:06:14 AM,  0 COMMENTS

Not much for blogging as my "history" shows... but thought I would post one today.... been back on track since holidays to get healthier, lighter and...  Read more

CHAR1112

Thursday's Class
1/23/2014 10:36:44 PM,  7 COMMENTS

Great class today, seminar style and still not much input from the young ones, though the prof is trying hard to draw them in... Then we went to do s...  Read more

SLIMLILA

Gained another pound..
1/23/2014 9:09:14 AM,  9 COMMENTS

But I'm looking at it as temporary and not letting it get me down!!!...  Read more

FITTEREVERYDAY

Cabin Fever
1/22/2014 9:40:29 PM,  8 COMMENTS

Well, hope this is a good sign, my sis is going to go home for a couple days and take care of bills etc., so hopefully that means there won't be any c...  Read more

SLIMLILA

Calm Before the Storm.
1/21/2014 5:30:20 PM,  5 COMMENTS

Weather says VERY COLD and LOTS of SNOW... my mom told me could be as much as 105 cm by the weekend...I shut my ears down after I heard 30 cm, that so...  Read more

SLIMLILA

I wonder...
1/21/2014 1:25:31 PM,  6 COMMENTS

With the thoughts I have about not really looking forward to warmer weather (I love winter a lot which isn't terribly odd in itself, I know a lot of p...  Read more

FITTEREVERYDAY

5K Today!
1/20/2014 5:58:40 PM,  7 COMMENTS

Buddy and I walked at the dam today... it was snow-covered but safe.. I drove over as the latest storm had covered the sidewalks, and we walked 2 laps...  Read more

SLIMLILA

On the plus side
1/20/2014 1:36:50 PM,  4 COMMENTS

Everything isn't going as well as I had hoped. I'm just feeling tired this week and am up a couple of pounds. On the plus side I just slipped in my ki...  Read more

FITTEREVERYDAY

Reminding myself (and it's awesome advice I think!)
1/20/2014 12:37:24 PM,  0 COMMENTS

Weight loss/fitness gains/etc are meant to be a marathon, not a sprint. If you try to go too fast you won't win because you'll burn out before you hit...  Read more

FITTEREVERYDAY

Math Lesson
1/19/2014 1:58:07 PM,  5 COMMENTS

Ok, staying on track well with food, and with all the snow we got last nite, can probably even claim staying on track with exercise.... 1.5 hrs. worth...  Read more

SLIMLILA

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