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Blogs by Members of Healthy Exchanges

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  • Starting out

    8/2/2014 3:09:41 AM, by DEBOWL4FUN

    I plan on riding my recumbent bike for 10 minutes after I get off work in the morning. No excuses.... Read more

  • August goals

    8/1/2014 2:26:39 PM, by FITTEREVERYDAY

    I'm going on vacation mid-October so I want to be serious in August My goals for August include: Ab exercises five times a week Tryin... Read more

  • Thank you

    7/31/2014 10:53:38 AM, by SLIMLILA

    sorry for the whine yesterday.... am looking at things from different perspectives today and realizing I have a temporary inconvenience, nothing ... Read more


    7/31/2014 12:29:55 AM, by NANASKNOLLAZ

    Took me all day to get to this point. I started designing a bag for my dau... Read more

  • Disappointment

    7/30/2014 6:43:55 PM, by SLIMLILA

    WEll been counting down the days to Weds, but just got taught not to count my chickens before they hatch. Weds. came and went, but my cast did n... Read more


    7/30/2014 12:52:30 AM, by NANASKNOLLAZ

    Here is two of the outfits I made for one of my grand daughters for school. ... Read more

  • I can't get my FIRST 1,500 minute exercise trophy next month....

    7/29/2014 10:13:41 AM, by FITTEREVERYDAY

    because I got it this month!!! I forgot I was going hiking over a weekend when I posed the idea of getting my first one next month. Six + hours o... Read more

  • Moody Monday

    7/28/2014 10:55:45 AM, by SLIMLILA

    It is all in your perspective, isn't it, Patty? I like the way you think. Yesterday a friend called and was going to drop me off a couple o... Read more

  • Lazy Sat.

    7/26/2014 7:19:16 PM, by SLIMLILA

    Stayed in pj's all day, on computer, watching tv and cooked a nice supper, talked lots on phone B - Hot microwave oatbran cereal w/banana ... Read more

  • Hot Thursday

    7/24/2014 10:27:36 AM, by SLIMLILA

    Another hot one, I know I shouldn't be complaining after the winter we have and if I could walk, I'd be at the beach in the sand and water, but .... Read more

  • Exciting Discovery

    7/23/2014 10:37:28 AM, by SLIMLILA

    Had my first sit-down chair shower today, sure beats a 'sponge bath' gotta admit.... With the heat and humidity today, I can't tell if the inside... Read more

  • Tuesday - 7 more days till xray to see if cast comes off already

    7/22/2014 8:13:50 PM, by SLIMLILA

    You all know how much I enjoy a bargain, and today was a real surprise for me. I didn't realize what good deals I got till I got home. Box of m... Read more

  • Mon

    7/21/2014 7:43:44 PM, by SLIMLILA

    Lazy day... ate well yesterday and today... Boring day.. did make a namasu and enjoyed slow cooker soup from last nite...... Read more

  • Solemn Sunday

    7/20/2014 12:48:05 PM, by SLIMLILA

    Very tired, stayed in bed till almost 11am, no one called to offer me a drive to church, guess I should have asked. Must also call and see how t... Read more

  • Cape Breton card game

    7/19/2014 12:09:37 PM, by SLIMLILA

    attn: You gotta come here and I will teach you...we only play it with half a deck. It is more fun to play partners with 4 people. Apparently, ... Read more

  • Busy

    7/18/2014 1:43:01 PM, by SLIMLILA

    Funeral was yesterday, and there were about 75 people in his community where he grew up. Now rest of family is gone to PEI for burial and graves... Read more

  • Trying to find something positive to think about....

    7/18/2014 11:39:35 AM, by FITTEREVERYDAY

    You know I've never gotten a 1, 500 minute trophy for exercise. I think I'm going to go for that next month. I'm looking like I'm going to get a ... Read more

  • Grandma's New Top & Aprons

    7/17/2014 12:59:04 AM, by NANASKNOLLAZ

    Here is some pictures of the top I made for my mother-in-law Here she is we... Read more

  • WEds.

    7/16/2014 8:12:32 PM, by SLIMLILA

    Well, thank you all for caring... and you would be proud of how smart I was.... I sat at table with my foot on chair and used a cookie sheet on t... Read more

  • Sun-Tues-Thur

    7/15/2014 10:55:18 PM, by SLIMLILA

    Hmmm? Where did the time go? Cooked Eggplant Parmesan, Cole Slaw, Salad, oatcakes, Irish soda bread and Family arrived Monday, Tuesday we visi... Read more

  • Saturday

    7/12/2014 9:43:01 PM, by SLIMLILA

    Yes Bear, I hear you and am listening, even as we speak, I have my foot up on a stool under the computer table. And I went for a drive today and ... Read more

  • Another couple non-scale victories

    7/12/2014 5:14:56 PM, by FITTEREVERYDAY

    I was helping out my inlaws yesterday and I realized hills (my old nemesis) have gotten easy to climb. I even climbed up with a cooler (pulling i... Read more

  • Friday

    7/11/2014 7:16:55 PM, by SLIMLILA

    Saw GP today, for 9:40 apt, he wasn't even finished his 9am patient till 10:45, so long day there. What's with these new medical people that are... Read more

  • THursday

    7/10/2014 4:43:29 PM, by SLIMLILA

    Wow, did my ankle ever swell last nite. It was hurting and almost to the point where I was going to go to hospital. BUt I put my leg up against... Read more

  • Bright Red Cast on my ankle

    7/9/2014 8:51:36 PM, by SLIMLILA

    My apt was for 11:40 today, so after washing my hair with the sprayer in kitchen sink, and then trying to get a sponge bath in tiny sink in 2 pc.... Read more

  • Non-scale victories

    7/9/2014 12:36:40 PM, by FITTEREVERYDAY

    -I can do squats and I mean more than one. They're still tiny but I can do them without pain. -I can fit into everything I own now. -I have ... Read more

  • Lost blog

    7/8/2014 10:59:40 PM, by SLIMLILA

    Well, I had a blog here and pressed the return button and everything just disappeared. Just whining anyway. Had a lousy nite's sleep but then h... Read more

  • Thank you all

    7/7/2014 10:48:27 AM, by SLIMLILA

    thanks for kind wishes. No, this time it was the opposite ankle, myright one, my driving foot... So, it's going to be quite a bit moreu get inca... Read more

  • Move away from me Black Cloud, enough bad news

    7/6/2014 2:31:47 PM, by SLIMLILA

    Nobody can probably understand how frustrated and helpless I feel right now. I spent 9 hrs. at the hospital yesterday. I was going to go for a ... Read more

  • The end has come.

    7/4/2014 10:58:56 PM, by SLIMLILA

    My bil passed away in his sleep last nite after a year of suffering and it is finally over... RIP... Read more

  • What a Week!

    7/3/2014 10:49:27 PM, by SLIMLILA

    I've been out every day or nite this week... this is the way to live...just came back from Karaoke... Saw a Musical concert last nite and sat out... Read more

  • This looked like fun. Thank you COLOR-BLUE

    7/1/2014 1:38:12 PM, by FITTEREVERYDAY

    Your go to chewing gum flavor… I don't chew much gum because of my TMJ but it's cinnamon. Best time of the year… Fall or Winter. It's hard ... Read more

  • Is it really still MOnday?

    6/30/2014 8:31:06 PM, by SLIMLILA

    I was sure it had to be at least Tuesday. Woke about 7 and this time I did get up and go for a walk by 7:30am..... Already it was getting warm, ... Read more

  • Busy Sunday

    6/29/2014 10:33:16 PM, by SLIMLILA

    Walked at 9:30 am... too hot!!! Went to church, a Senior Social, and a walk at the dam...Hoped to do 2 laps, but accomplished 1, had a rest, ... Read more

  • Big Walk!!!

    6/28/2014 8:52:31 PM, by SLIMLILA

    Buddy and I walked for very close to 2km each way, making it a 4km walk this am.....Yeah! I am getting there.. slow and steady is winning the ra... Read more

  • Some Sewing

    6/28/2014 4:09:09 PM, by NANASKNOLLAZ

    Here is the outfit I made yesterday for my grand daughter. I will make a fe... Read more

  • Freaky Friday

    6/27/2014 10:17:11 PM, by SLIMLILA

    Well, I woke with a headache again... I think my body is trying to tell me to get up and exercise. I did get up, fried eggs for me and Buddy and... Read more

  • Rainy Thursday

    6/26/2014 5:15:38 PM, by SLIMLILA

    WEnt to class today. Raining all day... yucky.. Been working on my paper, managed to tie in our first book on Natives with my chapter for t... Read more

  • July Goals

    6/26/2014 11:48:08 AM, by FITTEREVERYDAY

    I hate what spring/summer does to me but I am NOT letting it get me down. I've been super busy but I'm ready to blog again. July Goals: 40 m... Read more

  • Back to Normal & bad news

    6/25/2014 9:41:59 PM, by SLIMLILA

    It was going to rain today, so Buddy and I got out for a walk this am, went an extra 3 houses. I also can walk down the stairs normally (albeit ... Read more

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