Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Healthy Exchanges & More

Return To the Team Healthy Exchanges & More

  • We Spend Our Days Like This

    4/16/2017 2:05:33 PM, by KILTORE

    My husband and I were laughing at how quiet the house was once we put all the dogs to bed. I think they are just as noisy as kids. They do make u... Read more

  • Whoa That's A Big One

    4/15/2017 2:17:13 PM, by KILTORE

    As you can see from the photo it is the biggest one I have ever seen. How does a person let that happen? You'd think anyone with good sense would... Read more

  • Reaching For Gold

    4/14/2017 1:31:19 PM, by KILTORE

    Reaching goals takes time, especially with weight los... Read more

  • Love The Pig

    4/13/2017 2:18:24 PM, by KILTORE

    Read more

  • Blessed - Results Are in

    4/12/2017 1:22:45 PM, by KILTORE

    Feel blessed. Doctor said the biopsies showed ambiguous cells so no action now. Will redo ultrasound and biopsies next year.... Read more

  • Update on Helga

    4/11/2017 2:17:34 PM, by KILTORE

    Her feet are sore. The vet was able to get the rest of... Read more

  • Helga Cried All Night

    4/10/2017 1:14:56 PM, by KILTORE

    Taking Helga to the vet today.She got some tree seeds stuck in-between her toes and area between toes and main foot pad. They are about an inch l... Read more

  • Day 1 Meals

    4/9/2017 3:38:39 PM, by KILTORE

    Not sure how this will look when saved but Day 1 meals with nutritional counts. I add or subtract as needed for my hunger level or so I eat enoug... Read more

  • Delicious Meals On The Way

    4/8/2017 1:55:41 PM, by KILTORE

    I'm really looking forward to eating this week's meals. Some of the deliciousness is: Ravioli & Vegetable Soup with Tomato-Cheddar Cheese Toast. ... Read more

  • My Outing Yesterday

    4/7/2017 2:04:08 PM, by KILTORE

    I got out yesterday - yea! A little over a year ago I was hospitalized after an unconscious spell as a result of a condition I have. While there ... Read more

  • New Toys

    4/7/2017 12:23:37 AM, by KILTORE

    Bought new toys for the pups today. Helga loves her toy. She went to sleep with it between her paws. So adorable. My dogs make me happy. Read more

  • Eat No Evil

    4/5/2017 11:02:53 AM, by KILTORE

    One of my granddaughters was helping me out by giving... Read more

  • I'm Good

    4/4/2017 3:25:05 PM, by KILTORE

    I've been eating healthy today. Been Sparking. Play... Read more

  • Nothing, Just Nothing

    4/3/2017 12:52:17 PM, by KILTORE

    Woke up after a good nights sleep to doggie kisses saying, "Get up. We gotta pee." The sun is shining, I opened up the house. Had a cup of coffee... Read more

  • One Step At A Time

    4/2/2017 2:09:05 PM, by KILTORE

    I have been working hard for three years to walk ag... Read more

  • Changes

    4/1/2017 4:42:37 PM, by KILTORE

    Diet and exercise can be powerful attitude adjusters. Read more

  • Changing Weather

    3/31/2017 3:08:51 PM, by KILTORE

    Beautiful & sunny for days with the house all opened up and now they call for snow tonight! Read more

  • 40 things about me!

    3/30/2017 2:36:07 PM, by KILTORE

    Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? No. My favorite cheeses are American... Read more

  • My Kind of Dog

    3/28/2017 3:23:45 PM, by KILTORE

    Determined and doesn't care what gets in the way! We need to take a tip from this dog and see our weight loss journeys through to the end. Read more

  • Busy weeks coming up

    3/27/2017 7:32:22 PM, by SLIMLILA

    Have been letting as many people who know my friend in hospital, know that she is there and will be leaving, so they should at least go see her t... Read more

  • Harrumph

    3/27/2017 1:17:28 PM, by KILTORE

    Not my best day. I'm feeling very frumpy, fat, and wallowy. My plans for the week changed with DD as she managed to break both lower limbs. It's ... Read more

  • On My Way

    3/26/2017 12:53:32 PM, by KILTORE

    I have menus for 3 weeks ready for nutrition to be added. They look good and make me want to cook! Either my husband will cook and get away from ... Read more

  • Calling all German Shepherd Owners

    3/25/2017 11:38:38 AM, by KILTORE

    We have had our darling baby a couple weeks. She is 12 weeks of age. She wants to dig in the yard. How do you combat that? Yelling No has been of... Read more

  • Dieting is Easy-Peasy!

    3/24/2017 2:04:37 PM, by KILTORE

    The above poster has good ideas for losing weight but... Read more

  • and so spring arrives

    3/23/2017 8:30:50 PM, by SLIMLILA

    well, since spring arrived, we have had a snow storm, an ice storm and a blizzard....Mother Nature forget to set her clock?? Went to book cl... Read more

  • Happiness is a Choice

    3/23/2017 7:15:02 PM, by KILTORE

    I've always said people choose to be happy or unhappy. Even when I have been depressed because of my physical problems and forced to retire becau... Read more

  • My Young Studly Man Left Me

    3/22/2017 3:46:59 PM, by KILTORE

    Life took a turn for the worse as I am no longer with my young stud of a man. I feel so lost and alone. If it weren't for my dogs I would only be... Read more

  • Email and SparkPoints Complaint

    3/21/2017 11:40:05 AM, by KILTORE

    Anyone else having difficulty getting the points to show up for reading emails? Most of my email from Spark won't register the points after I cli... Read more

  • Admitting How Fat I Am

    3/20/2017 4:41:43 PM, by KILTORE

    I thought I had 84 pounds to lose but realized that was too low of a weight for me, So going to the low end of healthy, per nutrition sites, I h... Read more

  • What a day!

    3/19/2017 7:57:25 PM, by SLIMLILA

    Well, yesterday we went for a nice hike in the forest beside a gurgling stream... very nice, good temp with winter tights and my cords I was comf... Read more

  • Kitchen Appliance Use - Are They Worth It?

    3/19/2017 1:27:03 PM, by KILTORE

    Anyone else watch QVC? I wouldn't except my husband likes watching some of the shows. He likes the food shows that show the different cooking dev... Read more

  • Christmas in March

    3/18/2017 12:54:24 PM, by KILTORE

    We are watching "Jingle All The Way" AGAIN. I don't even know how many Christmas movies we own plus the ones we watch when they come on TV. We lo... Read more

  • Where's the Good in That?

    3/17/2017 10:12:57 AM, by KILTORE

    I had high hopes for 2017. After coming off of 2 years of physical rehab to relearn walking and where my limitations are, then spending a few mon... Read more

  • No Motivation

    3/16/2017 12:48:04 PM, by KILTORE

    I'm just too tired to care right now so I have no motivation. Helga actually slept last night but I couldn't! Feel like taking a nap like the dog... Read more

  • a Fake Storm!

    3/15/2017 10:57:30 AM, by SLIMLILA

    I guess some people got it, but we got nearly nothing, and at the most, it was over by a.m. It took me less than 5 min. to clear the slush from ... Read more

  • Nor'easter on the way

    3/14/2017 11:11:26 PM, by SLIMLILA

    WEll, we went walking today to try to get in a little bit ahead of the big storm on its way. Buddy and I did 3 laps at the brook. Nice spring l... Read more

  • Dog Tired

    3/14/2017 1:14:44 PM, by KILTORE

    Literally. Helga gets me up three times a night to go out and potty. I know she is a puppy and this is how we teach her to potty train but it is ... Read more

  • Housefull of Dogs

    3/13/2017 9:42:25 PM, by KILTORE

    Besides our 4 doxies we added a 10 week old German Shepherd this week. Picked her up on our way home from Minnesota. My husband has always wanted... Read more

  • catchup

    3/12/2017 10:19:26 PM, by SLIMLILA

    -28 and -29C temps have kept me inside and being lazy for 2 days. I am encouraged that my blood sugars are back in the 6's and 7's..... Change... Read more

  • Friend Feed

    3/12/2017 6:11:01 PM, by KILTORE

    Don't forget to check START page then FRIEND FEED then SETTINGS then MUTUAL FRIENDS to see who has friended you so you can friend them back. We c... Read more

Page 4 of 20:
2
3
4
5
6