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  • On The Road AGAIN

    3/10/2017 10:52:15 PM, by KILTORE

    On our way home. Enjoyed our visit in MN but can't wait to be home in my own bed.... Read more

  • Stupid things!

    3/9/2017 10:51:37 PM, by SLIMLILA

    OMG... a friend told me today that she has been giving her dh his insulin - opposite to what it should be. His slow acting, she was giving to hi... Read more

  • Woof Woof

    3/9/2017 12:49:17 PM, by KILTORE

    Missing my dachshunds. Can't wait until we get home this weekend and get our babies back from my son's family. Really missing those goofy dogs. M... Read more

  • Wild Fire On The Trip

    3/8/2017 9:40:37 PM, by KILTORE

    On our way here from Colorado we passed a winnebago that turned over and were routed around a 3,000 acre wild firesfire. The wild fire turned int... Read more

  • things are looking up

    3/7/2017 7:09:39 PM, by SLIMLILA

    Well, a vice-like sinus headache finally persuaded me to get to the store and buy some sinus cold meds... I had a bit more energy today. I cl... Read more

  • Sunny and Windy

    3/6/2017 1:20:21 PM, by KILTORE

    It's gorgeous outside except the wind will knock a person over. We have a lot of driving to do today so it should be fun keeping the truck on the... Read more

  • Not a good week

    3/5/2017 7:27:05 PM, by SLIMLILA

    Well, a sinus thing has kept me lazy this week. Well, lazy, though I did get out to 3 part-time days, doctor appt, diabetic clinic appt, wrote 2... Read more

  • Elsa Matilda

    3/4/2017 4:59:45 PM, by KILTORE

    Our Elsa is getting so old and white faced. We just love her so much. She is still getting around fine but has slowed down. She loves food - who ... Read more

  • Snaccident

    3/3/2017 10:07:32 PM, by KILTORE

    ... Read more

  • What's For Breakfast?

    3/2/2017 10:46:00 PM, by KILTORE

    While making menus I kept leaving out breakfast. It is hard to come up with a meal. I eat cold cereal most days but like pancakes and sausage too... Read more

  • I hate insurance

    3/1/2017 4:21:23 PM, by KILTORE

    I hate dealing with insurance. Can't get the information I need from my old company and now the new one won't give me insurance. Ugh!... Read more

  • Doctor very pleased!

    2/28/2017 11:53:15 PM, by SLIMLILA

    WEnt for doc appt today and got bloodwork results. He was very pleased and actually said I might have the best bloodwork of all his diabetic pat... Read more

  • Git 'em up, Move 'em out

    2/28/2017 9:21:59 AM, by KILTORE

    Going to run errands with my husband today so I can get in some walking. We'll break them up so I don't go nonstop. Always need a couple days to ... Read more

  • 10 C in February!!!

    2/27/2017 9:59:08 PM, by SLIMLILA

    Looked forward all week to a hike with a friend. We went to a new trail we had heard of, but with all the melting at that temperature and the ru... Read more

  • Gotta Change My Choice of Diet

    2/26/2017 4:40:52 PM, by KILTORE

    I thought I would do the Eat To Live program but after trying it for a while I find that I can't do it 100%. I just can't eat mushrooms, tofu, ma... Read more

  • FReaky Friday!

    2/24/2017 11:31:19 PM, by SLIMLILA

    Aighhghghghhhg! Had a call first thing this am asking if I had seen one of our book club members who didn't show yesterday... she's 86. so appa... Read more

  • Busy week

    2/23/2017 11:40:29 PM, by SLIMLILA

    WEds. - pot luck and AGM at church, I am now the new treasurer, so gotta meet with out-going to learn how and what to do. Thurs. - book club (... Read more

  • Tuesday

    2/21/2017 11:45:11 PM, by SLIMLILA

    Well, no more snow, just watching it melt... gone down at least a foot and a half as measured against my fence. Got a call from an 86 y.o. f... Read more

  • Long Time Joanna fan

    2/19/2017 3:44:03 PM, by ANGELADAVID

    I was a member of a Healthy Exchanges Sparkpeople list about 15 years ago but cannot access my old account.....so glad to see there are still lis... Read more

  • Healthy Exchanges page on Facebook

    2/19/2017 3:38:09 PM, by ANGELADAVID

    Today I searched Facebook in vain trying to find a Healthy Exchanges page to join. I couldn't find one that had not been created by Facebook itse... Read more

  • Round 3 - practice makes perfect

    2/16/2017 7:07:07 PM, by SLIMLILA

    Yes, I can count another 30 min of cardio spent snow shovelling again... they say on tv we have had 158 cm of snow so far this month (or is it th... Read more

  • And once more.... for practice

    2/15/2017 11:16:46 PM, by SLIMLILA

    well not 80 min. shovelling, but there was another 30 min. cleanup from the plow before we went into the city for dh's eye doc and my massage. I... Read more

  • OH yes I did!

    2/14/2017 11:45:48 PM, by SLIMLILA

    I did 80 min of cardio today in the form of snow shovelling... yes, when you get 60 cm you can count it as your exercise for the day... and the p... Read more

  • Sunday - made fairly wise choices at church lunch

    2/12/2017 8:52:57 PM, by SLIMLILA

    Well, I had to go to an event at 1pm and had taken a Protein Bar w/ me in case there weren't suitable foods available at church lunch. But, it w... Read more

  • Saturday on a cold winter day

    2/11/2017 10:49:08 PM, by SLIMLILA

    b.s. was down to 6.7 this a.m. when I woke at 8:30 and I dozed off again and at 10, it was 9.5 Read Nicholas Sparks, "Two by Two", did dishe... Read more

  • 10.5 today and I don't know why

    2/10/2017 10:34:38 AM, by SLIMLILA

    Since I am new to insulin, I feel I need to still be measuring my b.s. at least daily, maybe not the 7 times a day I was doing it at the beginnin... Read more

  • Back

    2/9/2017 4:09:26 PM, by IRISROSE25

    I'm back once again to work on my weight goals! ... Read more

  • 10.3 - something is definitely going on

    2/9/2017 10:45:03 AM, by SLIMLILA

    This is getting annoying.... I had salad twice yesterday and stir fry veggies for supper, I did have some dark chocolate, but with all that shove... Read more

  • More snow shovelling... and a big storm coming tomorrow

    2/8/2017 11:26:50 PM, by SLIMLILA

    Well so far this winter, it's been easy, but now this is shovelling 3 times in 3 days and big storm due tm. It took me 45 to shovel out today, a... Read more

  • Tuesday

    2/7/2017 11:01:38 PM, by SLIMLILA

    This really has to be a low grade fever raising my blood sugar, the numbers are just out of whack and despite how hard I am working, nothing posi... Read more

  • 7.7 today...

    2/6/2017 9:38:45 AM, by SLIMLILA

    still decent, but not sure why it would be up, had healthy snack, exercised, even went to bed early...woohoo. I guess diabetes is just unpredict... Read more

  • And today.... 6.0

    2/5/2017 5:08:39 PM, by SLIMLILA

    Which, yes, I am tickled pink about this b.s. and it is as it should be. Planning on a WATP later. B - cheerios multigrain w bran buds, s... Read more

  • 11.1 - I have no idea why

    2/4/2017 11:31:34 PM, by SLIMLILA

    That was quite the shocker this a.m. and I have no idea why the b.s. was so high. I was almost going to take it twice cuz I didn't see how it co... Read more

  • OK back on track

    2/3/2017 1:37:41 PM, by SLIMLILA

    Yes, my b.s. was 7.4 today. Even pharmacist told me that is good and not to "stress" over the occasional 10, it will still happen. But, I know ... Read more

  • Oops where did those 3 days go?

    2/2/2017 6:10:57 PM, by SLIMLILA

    Well, Tuesday is a "go to town" day. I got myself a new top and some more wool....OCD or what...my treasure hunt at Value Village. Wednesday w... Read more

  • Monday - +6C and a good day for walking

    1/30/2017 9:39:25 PM, by SLIMLILA

    I got called in to work for 2 hr this am. When I got home I called a friend who said she was going to call me, anyway, we got out for a walk at ... Read more

  • Sunday

    1/29/2017 10:33:35 PM, by SLIMLILA

    Well, was late this am cuz I couldn't sleep last nite. So, I had cheerios w/ bran buds and took my grapefruit with me to have at lunch, so I avo... Read more

  • Variety of exercise today

    1/28/2017 11:18:25 PM, by SLIMLILA

    I did the WATP Kickboxing today and then went dancing tonite. That would be a lot of calories an extra 595 I think they said. B - 1/2 bagel... Read more

  • Why do other exercises if not to burn calories?

    1/28/2017 12:37:59 AM, by SLIMLILA

    I did a 30 min. exercise ball workout today and I was sweating, but when I tried to track it, all I could come up with were 3 of Coach Nicole's t... Read more

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