Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Healthy Exchanges

Return To the Team Healthy Exchanges

Woohoo
8/19/2014 12:56:39 PM,  4 COMMENTS

Did not feeling like working out today. Did it anyway. That is all. 521...  Read more

FITTEREVERYDAY

Some relief and maybe finally getting off this plateau...
8/18/2014 2:15:25 PM,  3 COMMENTS

So we aren't going to get to go to SC because we desperately need a new car before winter. I'm relieved...we were going there mostly to see my mom an...  Read more

FITTEREVERYDAY

Update
8/16/2014 5:22:34 PM,  1 COMMENTS

I am pretty sure a lot of my shin pain has to do with my worn out shoes...ok so shoe replacement is a must. I'm not entirely sure what I'm looking for...  Read more

FITTEREVERYDAY

A little jogging
8/15/2014 12:00:08 PM,  2 COMMENTS

Was not up to C25k today but jogged a bit when I was walking. Still getting shin pain and I'm guessing a lot of it is having my right leg being strong...  Read more

FITTEREVERYDAY

Shop & drop
8/14/2014 8:23:18 PM,  4 COMMENTS

WE shopped and got some more school supplies, and dropped them off and told them we need an update on further donations they have gotten in before we...  Read more

SLIMLILA

Couch to 5K
8/13/2014 12:08:36 PM,  10 COMMENTS

First day...that stuff is INTENSE. Total running time six minutes, longest run streak one minute. Neither my HRM nor the program times me so I'm not s...  Read more

FITTEREVERYDAY

catchup
8/12/2014 8:54:05 AM,  3 COMMENTS

A week from today and my dd will be here on her honeymoon...and tomorrow I WILL be getting my cast off.....gotta think positive... I expect to ge...  Read more

SLIMLILA

Faster than I thought
8/7/2014 2:15:12 PM,  0 COMMENTS

I actually tracked myself with the Pedometer on my phone today and it turns out I've been selling myself short. I've been tracking my walks as 2 mph a...  Read more

FITTEREVERYDAY

Thursday - patiently waiting out my 24 hrs....
8/7/2014 8:53:20 AM,  3 COMMENTS

Hey, yes I do have a fibreglass cast, but it is lined with cotton batting and around your ankle it gets wet, it doesn't dry out. Dumb me not looking...  Read more

SLIMLILA

Been busy
8/6/2014 7:03:03 PM,  4 COMMENTS

It's our summer Action Days city festival this week, been to 3 concerts, John Gracie, Matt Minglewood and Kintyre. Are any of these well know names o...  Read more

SLIMLILA

TEACHERS BAG FINISHED
8/2/2014 10:34:50 PM,  2 COMMENTS

Here are pictures of the teachers bag. This is the front view with pockets at the bottom This is the side for the water bottles. It is padd...  Read more

NANASKNOLLAZ

South Beach Diet Day 1
8/2/2014 10:17:00 AM,  0 COMMENTS

I've been trying to start the South Beach Diet for a week now, finally I have all my ducks in a row. This will be interesting because as I've read th...  Read more

IMLOSENW8

Starting out
8/2/2014 3:09:41 AM,  3 COMMENTS

I plan on riding my recumbent bike for 10 minutes after I get off work in the morning. No excuses....  Read more

DEBOWL4FUN

August goals
8/1/2014 2:26:39 PM,  2 COMMENTS

I'm going on vacation mid-October so I want to be serious in August My goals for August include: Ab exercises five times a week Trying to...  Read more

FITTEREVERYDAY

Thank you
7/31/2014 10:53:38 AM,  3 COMMENTS

sorry for the whine yesterday.... am looking at things from different perspectives today and realizing I have a temporary inconvenience, nothing fatal...  Read more

SLIMLILA

ORGANIZING TOTE
7/31/2014 12:29:55 AM,  7 COMMENTS

Took me all day to get to this point. I started designing a bag for my daughter. She works for the Boy's and Girl's club teaching kids project...  Read more

NANASKNOLLAZ

Disappointment
7/30/2014 6:43:55 PM,  3 COMMENTS

WEll been counting down the days to Weds, but just got taught not to count my chickens before they hatch. Weds. came and went, but my cast did not. ...  Read more

SLIMLILA

SEWING KIDS OUTFITS
7/30/2014 12:52:30 AM,  3 COMMENTS

Here is two of the outfits I made for one of my grand daughters for school. The jumper dress ended up a little large but she can grow into it...  Read more

NANASKNOLLAZ

I can't get my FIRST 1,500 minute exercise trophy next month....
7/29/2014 10:13:41 AM,  4 COMMENTS

because I got it this month!!! I forgot I was going hiking over a weekend when I posed the idea of getting my first one next month. Six + hours of hik...  Read more

FITTEREVERYDAY

Moody Monday
7/28/2014 10:55:45 AM,  3 COMMENTS

It is all in your perspective, isn't it, Patty? I like the way you think. Yesterday a friend called and was going to drop me off a couple of fis...  Read more

SLIMLILA

Lazy Sat.
7/26/2014 7:19:16 PM,  3 COMMENTS

Stayed in pj's all day, on computer, watching tv and cooked a nice supper, talked lots on phone B - Hot microwave oatbran cereal w/banana L- Na...  Read more

SLIMLILA

Hot Thursday
7/24/2014 10:27:36 AM,  5 COMMENTS

Another hot one, I know I shouldn't be complaining after the winter we have and if I could walk, I'd be at the beach in the sand and water, but ....no...  Read more

SLIMLILA

Exciting Discovery
7/23/2014 10:37:28 AM,  5 COMMENTS

Had my first sit-down chair shower today, sure beats a 'sponge bath' gotta admit.... With the heat and humidity today, I can't tell if the inside of t...  Read more

SLIMLILA

Tuesday - 7 more days till xray to see if cast comes off already
7/22/2014 8:13:50 PM,  5 COMMENTS

You all know how much I enjoy a bargain, and today was a real surprise for me. I didn't realize what good deals I got till I got home. Box of mini-w...  Read more

SLIMLILA

Mon
7/21/2014 7:43:44 PM,  3 COMMENTS

Lazy day... ate well yesterday and today... Boring day.. did make a namasu and enjoyed slow cooker soup from last nite......  Read more

SLIMLILA

Solemn Sunday
7/20/2014 12:48:05 PM,  5 COMMENTS

Very tired, stayed in bed till almost 11am, no one called to offer me a drive to church, guess I should have asked. Must also call and see how the bu...  Read more

SLIMLILA

Cape Breton card game
7/19/2014 12:09:37 PM,  5 COMMENTS

attn: You gotta come here and I will teach you...we only play it with half a deck. It is more fun to play partners with 4 people. Apparently, it is...  Read more

SLIMLILA

Busy
7/18/2014 1:43:01 PM,  6 COMMENTS

Funeral was yesterday, and there were about 75 people in his community where he grew up. Now rest of family is gone to PEI for burial and graveside s...  Read more

SLIMLILA

Trying to find something positive to think about....
7/18/2014 11:39:35 AM,  2 COMMENTS

You know I've never gotten a 1, 500 minute trophy for exercise. I think I'm going to go for that next month. I'm looking like I'm going to get a 1,000...  Read more

FITTEREVERYDAY

Grandma's New Top & Aprons
7/17/2014 12:59:04 AM,  6 COMMENTS

Here is some pictures of the top I made for my mother-in-law Here she is wearing it at the doctors to get her cast taken off. Here are so...  Read more

NANASKNOLLAZ

WEds.
7/16/2014 8:12:32 PM,  5 COMMENTS

Well, thank you all for caring... and you would be proud of how smart I was.... I sat at table with my foot on chair and used a cookie sheet on the ta...  Read more

SLIMLILA

Sun-Tues-Thur
7/15/2014 10:55:18 PM,  3 COMMENTS

Hmmm? Where did the time go? Cooked Eggplant Parmesan, Cole Slaw, Salad, oatcakes, Irish soda bread and Family arrived Monday, Tuesday we visited m...  Read more

SLIMLILA

Saturday
7/12/2014 9:43:01 PM,  5 COMMENTS

Yes Bear, I hear you and am listening, even as we speak, I have my foot up on a stool under the computer table. And I went for a drive today and I had...  Read more

SLIMLILA

Another couple non-scale victories
7/12/2014 5:14:56 PM,  4 COMMENTS

I was helping out my inlaws yesterday and I realized hills (my old nemesis) have gotten easy to climb. I even climbed up with a cooler (pulling it but...  Read more

FITTEREVERYDAY

Friday
7/11/2014 7:16:55 PM,  3 COMMENTS

Saw GP today, for 9:40 apt, he wasn't even finished his 9am patient till 10:45, so long day there. What's with these new medical people that are "han...  Read more

SLIMLILA

THursday
7/10/2014 4:43:29 PM,  3 COMMENTS

Wow, did my ankle ever swell last nite. It was hurting and almost to the point where I was going to go to hospital. BUt I put my leg up against the...  Read more

SLIMLILA

Bright Red Cast on my ankle
7/9/2014 8:51:36 PM,  5 COMMENTS

My apt was for 11:40 today, so after washing my hair with the sprayer in kitchen sink, and then trying to get a sponge bath in tiny sink in 2 pc. bath...  Read more

SLIMLILA

Non-scale victories
7/9/2014 12:36:40 PM,  4 COMMENTS

-I can do squats and I mean more than one. They're still tiny but I can do them without pain. -I can fit into everything I own now. -I have gone...  Read more

FITTEREVERYDAY

Lost blog
7/8/2014 10:59:40 PM,  5 COMMENTS

Well, I had a blog here and pressed the return button and everything just disappeared. Just whining anyway. Had a lousy nite's sleep but then had a...  Read more

SLIMLILA

Thank you all
7/7/2014 10:48:27 AM,  4 COMMENTS

thanks for kind wishes. No, this time it was the opposite ankle, myright one, my driving foot... So, it's going to be quite a bit moreu get incapacit...  Read more

SLIMLILA

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed