Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Healthy Exchanges

Return To the Team Healthy Exchanges

  • Oh no, can this be?

    6/27/2015 9:59:16 PM, by SLIMLILA

    Really, I havent' been around here since March... where was I and what was I doing? I did make a couple trips... little ones but still. Haven't... Read more

  • Never ever give up

    6/10/2015 9:20:51 AM, by BIGGESTLOSER_V

    Never ever give up Because you are worth begging Heal... Read more

  • Still here & still at it!

    5/17/2015 12:14:46 AM, by JAYELDOUBLEYOU

    So, I'm still at it, going strong. I'm still suffering from the occasional binge, but I've been trying really hard to make sure if I do, it's wit... Read more

  • NSV

    5/7/2015 11:43:35 AM, by FITTEREVERYDAY

    I really do love when someone notices my loss. DH told me this morning he's starting to notice muscle definition in my back and that I now have a... Read more

  • No longer obese :)

    4/29/2015 10:40:17 AM, by FITTEREVERYDAY

    Not the best picture I know (photo of a screen after all), but I'm proud of ... Read more

  • 2 weeks in - still at it! :)

    4/27/2015 7:15:50 AM, by JAYELDOUBLEYOU

    So I'm still at it! :) Doing well for the most part - down 14 lbs overall. Saturday was a bit of a setback because my husband and I ate 2 of our ... Read more

  • 1 Week in - down 11 lbs!

    4/20/2015 7:23:44 AM, by JAYELDOUBLEYOU

    All right, so I'm now one full week into my lifestyle change, and I'm down 11 lbs total! Me likey! I think one of the best things about thi... Read more

  • Quick update

    4/16/2015 6:15:08 AM, by JAYELDOUBLEYOU

    Hi all! Still hanging in there - no weight loss today but body fat % did go down a little so I'll take it! Some great NSVs though - I have ... Read more

  • 2 Days in - doing well!

    4/15/2015 6:22:11 AM, by JAYELDOUBLEYOU

    So I'm 2 full days into the new plan. And so far it's going really well! I've been tracking my food and water, and I'm following a walking plan t... Read more

  • Life just got real...

    4/12/2015 6:55:50 PM, by JAYELDOUBLEYOU

    So, today just might be the first day of the rest of my life. Knowing that you're overweight is easy enough to ignore if you're healthy enough ot... Read more

  • Cape Breton winter

    3/18/2015 8:55:39 PM, by SLIMLILA

    Well, we are officially snowed in. On Monday we got 59.2 cm of snow, and as of today, they are talking 80 cm of snow to date... So I have been g... Read more

  • Friday

    2/27/2015 9:28:55 PM, by SLIMLILA

    Aiyyyy..... they called me in early today, called at 5 to 11, even though I was scheduled for 12 anyway. I did make it for 11:30, and then worke... Read more

  • Working for a living!

    2/26/2015 11:25:27 PM, by SLIMLILA

    Clocked out of work at 10:07pm.... wow... good bad and indifferent... Starting to feel comfy with a few things.... Shoveled the ice out of m... Read more

  • into second week at work.

    2/25/2015 10:30:34 PM, by SLIMLILA

    Well, it's my second week, still tuff... but lots of helpers. And it is peak season!!! Crazy!!! Was asked to work late a couple times already,... Read more

  • Catching up

    2/18/2015 9:02:06 PM, by SLIMLILA

    Well, we didnt' get all the snow they were predicting, but we did get the Flash Freeze... and wasn't that a lot of fun.. couldn't move out of t... Read more

  • The big one's coming tomorrow.

    2/14/2015 11:33:41 AM, by SLIMLILA

    Whew! where did 10 days go? I did a 4 hr. shift and have 20 hrs. booked at the tax office for next week, on my own, not shadowing someone else.... Read more

  • End of Training, now waiting for the call

    2/4/2015 7:45:41 PM, by SLIMLILA

    So yesterday's two 3-hr shifts did me in, and was so tired today, don't know if I learned anything at the 3 hr. shift today. But, it's done.... Read more

  • Tiring Tuesday

    2/3/2015 8:53:49 PM, by SLIMLILA

    Long, tiring day... had hardly any sleep worrying about the storm warnings and the roads, and it was all for naught. Training class from 9-12, ... Read more

  • Made to Crave - devotional by Lysa Terkeurst

    2/2/2015 6:41:30 PM, by SLIMLILA

    Thought for the Day: Food can fill my stomach but never my soul. From the story of the Samaritan woman - one of the longest discords Jesus ha... Read more

  • Busy WEd

    1/28/2015 9:31:18 PM, by SLIMLILA

    Cleaned house, did 2 mi WATP - took a 93 y.o. to her eye doc apt, and picked up groceries for mil and went to 3 hr. training class... even m... Read more

  • Made to Crave - devotional by Lysa Terkeurst

    1/26/2015 1:59:37 PM, by SLIMLILA

    Let me share the "Made to Crave" devotional for today. This is a book by Lysa Terkeurst. def'n - Craving _ something you long for, want g... Read more

  • Busy Monday

    1/26/2015 12:56:21 PM, by SLIMLILA

    8:15 the alarm rang, and a bath, glucerna for breakfast and at the diabetic clinic for 9am. But, there was some good news in retrospect. Althou... Read more

  • Rainy and windy Saturday

    1/25/2015 12:17:44 AM, by SLIMLILA

    Thought I might be getting a sore throat, slept in till noon...wow. Went shopping with my friend, nice relaxed friendly day. Heavy rain... Read more

  • Friday

    1/23/2015 11:28:21 PM, by SLIMLILA

    Yes, it does seem like I have been busy lately, but I need to remember to put myself first.. like today, we left at noon, and I took a glucerna w... Read more

  • Thursday nite

    1/22/2015 10:15:46 PM, by SLIMLILA

    Aw Scooter, don't burst my soap bubbles (which do look better in the sunshine) I thought I had a great excuse for not doing dishes at nite... lol... Read more

  • mid-week

    1/21/2015 11:15:29 PM, by SLIMLILA

    Up early today and did dishes, (prefer to do them with sun shining in the window, than after making supper), cleaned bathrooms, vacuumed up and ... Read more

  • Tuesday

    1/20/2015 11:24:27 PM, by SLIMLILA

    I so appreciate all your support everyone. My 83 y.o. mil asks my dh's advice on everything and unfortunately his advice isnt' always the greate... Read more

  • broke my good day streak

    1/17/2015 9:33:29 PM, by SLIMLILA

    and yes, it has to do with mil and dh.... we went to town and spent 4 hrs. picking up things for her, that she doesn't even say tku for and only ... Read more

  • SHOPPING BAGS

    1/16/2015 10:07:38 PM, by NANASKNOLLAZ

    Finished one of two shopping bags. One for my mom (the one above). It was ... Read more

  • Thursday was another good day

    1/15/2015 10:53:12 PM, by SLIMLILA

    I had a healthy diabetic breakfast, but still had a high b.s. Then I walked all alone, no one else showed, but I kept up a steady pace (keeping ... Read more

  • A Good Day

    1/14/2015 9:08:55 PM, by SLIMLILA

    I feel good about my exercise and diet today..... Did a big houseclean, then 2 mi WATP, and also walked around 2 grocery stores tonite, just to w... Read more

  • Already Tuesday

    1/13/2015 3:53:13 PM, by SLIMLILA

    Thank you all so much for your support and kind words of encouragement. They really did help a lot, Knowing others understand goes a long way t... Read more

  • Walking in the snow

    1/13/2015 11:11:04 AM, by FITTEREVERYDAY

    I have to say having four inches on the trails makes walking more akin to snowshoeing (which I love and would do every day if I had the chance). ... Read more

  • New Year (yes very late)

    1/12/2015 11:21:46 AM, by FITTEREVERYDAY

    Sorry about the lateness. I've been massively enjoying the snow that I was really expecting to get starting last month and I've just been wanting... Read more

  • Saturday

    1/10/2015 12:07:21 PM, by SLIMLILA

    Well, did my WATP Walk and Kick yesterday, that used to be one of my favorites when I did these videos regularly... was pleasantly surprised to f... Read more

  • Thurs

    1/8/2015 5:24:28 PM, by SLIMLILA

    Woke around 15 to 10 and made calls to see if other members of the H&S Walk were going walking and no one was. So I didnt' either...Too cold eve... Read more

  • Wed.

    1/7/2015 12:47:04 PM, by SLIMLILA

    Ok, time to stop talking and start doing... so far today, I got the dishes done and coleslaw made, and the pot of soup is almost done, don't know... Read more

  • Tuesday

    1/6/2015 11:36:37 PM, by SLIMLILA

    Ok. let's look at the positive things today, cuz there were certainly negative... Good breakfast good lunch, even took a bag of veggies with ... Read more

  • MAGNETS FOR THE FRIDGE

    1/5/2015 10:43:24 PM, by NANASKNOLLAZ

    DGD and I made magnets today. ... Read more

  • Monday...

    1/5/2015 2:04:09 PM, by SLIMLILA

    Greetings all... a new week of the New Year on our way to New Us!! Well another sleepless nite, still saw 4:30 am on the clock... not a great w... Read more

Page 1 of 20:
1
2
3