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  • OVER-EATERS, COMPULSIVITY

    10/28/2017 9:32:51 PM, by JOY2425

    I LET GO. I PLAN AND LET IT GO. I HAVE NO CHOICE, BUT TO DO IT, BECAUSE I AM POWERLESS TO OVERCOME THIS COMPULSIVITY. IT CLEARS MY MIND TO LET GO... Read more

  • Take a break

    9/25/2017 10:34:02 PM, by MIMIJ0423

    Fell off the wagon just a little bit... But I'm back! Today I started with my PiYo workouts I got! From the workout I did today I really liked it... Read more

  • Running Sucks and Other Hard Things

    8/28/2017 4:45:28 PM, by MIMIJ0423

    I actually love running. At least I love the idea of running. One of my goals is to run a 10 minute mile... and today I learned I have a lot of w... Read more

  • Halo Top and Hamburgers

    8/26/2017 12:36:09 PM, by MIMIJ0423

    This week has been a bum week exercising. School just started back up and so my husband and I have been quite busy- but we know this needs to be ... Read more

  • 8/16/17

    8/16/2017 9:34:18 PM, by CRAFTSNUT

    My husband and I have tried to keep our mind busy by going to walks or gym together almost everyday these past couple of weeks. Our best fri... Read more

  • Happy 4th of July

    7/4/2017 11:28:32 AM, by CRAFTSNUT

    We are kids-less for a couple of nights. Thank God! We both are in the busiest season of our work that a couple of quiet days are really heavenly... Read more

  • Hoping

    6/11/2017 1:03:15 PM, by OMNIONE

    Hoping to stay on track with the healthy lifestyle and hoping to get a call about my dream job tomorrow. Trying to drink more water and not so ... Read more

  • Mini retreat

    5/19/2017 8:11:58 PM, by CRAFTSNUT

    Husband swept me away to an overnight retreat today. W... Read more

  • 04/27/2017

    4/27/2017 8:55:39 PM, by CRAFTSNUT

    My husband and I have been going to the gym together. We each do our workouts. It's nice to have his support and company. I kind of suspect that ... Read more

  • 3/31/2017

    3/31/2017 9:34:20 PM, by CRAFTSNUT

    We have been back in the states for almost a month no... Read more

  • LITTLE CHANGES

    3/26/2017 8:54:14 PM, by JOY2425

    JUST A POUND A WEEK, EASIER THAN I THINK IT IS. REALLY. FOOD IS NOT THIS BIG BOOGY MAN WRAPPING HIMSELF AND SMOTHERING MY EVERY THOUGHT TO RELATE... Read more

  • Today is the first day of my getting back in shape journey

    3/20/2017 2:32:44 PM, by BHUSE5

    It has been forever since I signed in here. My body has really changed on me once I hit 50. It makes me sad. I have tried here and there to ma... Read more

  • The Wrong Way to Grow

    3/2/2017 11:57:57 PM, by JESSIMACUH

    Personal growth is so important to me. Why, then, would I be so unhappy to grow? The thing is, I didn't want my waistline to expand. "... Read more

  • My New Pencil

    2/3/2017 9:14:31 AM, by TAWNEY3

    I love pencils. They stir up old memories of elementary school when a newly sharpened pencil was exciting. It was a special privilege to get to ... Read more

  • How is your January?

    1/26/2017 6:33:51 AM, by AROCHFORD

    Just like that January is almost finished. Did I do everything perfectly in January, no I did not. Did I get back each so far yes I have. Work st... Read more

  • 1/16/17

    1/16/2017 12:54:33 PM, by CRAFTSNUT

    I had a final check up last week. It's been a process to get my health back to where it should be. I found out that I had severe vitamin D ... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • Trip challenge

    1/5/2017 10:21:52 PM, by CRAFTSNUT

    We'll be heading to a tropical country for over a month soon. A place with great varieties of tasty food. The con of this is that I will not be... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • Back on the Low Carb Wagon

    12/17/2016 12:19:59 AM, by NEWMOMOVER40

    I fell off the low carb wagon, and boy did I fall off. February of 2015. My parents were going into an assisted living facility, and to keep them... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • 12/11/2016

    12/11/2016 7:01:05 PM, by CRAFTSNUT

    With the kids being away on Friday night until Saturday afternoon/evening, my husband and I ate out at restaurants at each meal. Friday's d... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

  • Hello hello stronger and fitter

    12/10/2016 5:04:20 AM, by AROCHFORD

    So I have reached that time when pounds stop coming off but everything starts looking tighter. Also known as on of my plateaus. I had a function ... Read more

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • Signed up for SP Premium

    11/28/2016 5:21:41 AM, by AROCHFORD

    So I signed up for Sparkpeople Premium this weekend. I did the one time cost, more as a thank you to SP than anything else. I have been on this s... Read more

  • So much this weekend!

    11/27/2016 9:49:23 PM, by AROCHFORD

    So we did the 5K! I was so proud of my team. I went out with one daughter tonight and the other played in a concert. I also did Taebo today, Sund... Read more

  • Inches down Whoo hoo!!

    11/25/2016 6:09:57 AM, by AROCHFORD

    Hi, I caved in even though it is not a month yet and measured. Waist 44 to 40 Neck 17 to 16 Bust 46 to 44 Arm 18 to 17 Thigh 29... Read more

  • 10.5 down 276 hiya!

    11/24/2016 6:23:36 PM, by AROCHFORD

    So I am now 276. It has slowed down but that is ok. I am so happy that it is going in the right direction! I did Taebo today. I also took a coupl... Read more

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