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  • 1/16/17

    1/16/2017 12:54:33 PM, by CRAFTSNUT

    I had a final check up last week. It's been a process to get my health back to where it should be. I found out that I had severe vitamin D ... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • Trip challenge

    1/5/2017 10:21:52 PM, by CRAFTSNUT

    We'll be heading to a tropical country for over a month soon. A place with great varieties of tasty food. The con of this is that I will not be... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • Back on the Low Carb Wagon

    12/17/2016 12:19:59 AM, by NEWMOMOVER40

    I fell off the low carb wagon, and boy did I fall off. February of 2015. My parents were going into an assisted living facility, and to keep them... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • 12/11/2016

    12/11/2016 7:01:05 PM, by CRAFTSNUT

    With the kids being away on Friday night until Saturday afternoon/evening, my husband and I ate out at restaurants at each meal. Friday's d... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

  • Hello hello stronger and fitter

    12/10/2016 5:04:20 AM, by AROCHFORD

    So I have reached that time when pounds stop coming off but everything starts looking tighter. Also known as on of my plateaus. I had a function ... Read more

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • Signed up for SP Premium

    11/28/2016 5:21:41 AM, by AROCHFORD

    So I signed up for Sparkpeople Premium this weekend. I did the one time cost, more as a thank you to SP than anything else. I have been on this s... Read more

  • So much this weekend!

    11/27/2016 9:49:23 PM, by AROCHFORD

    So we did the 5K! I was so proud of my team. I went out with one daughter tonight and the other played in a concert. I also did Taebo today, Sund... Read more

  • Inches down Whoo hoo!!

    11/25/2016 6:09:57 AM, by AROCHFORD

    Hi, I caved in even though it is not a month yet and measured. Waist 44 to 40 Neck 17 to 16 Bust 46 to 44 Arm 18 to 17 Thigh 29... Read more

  • 10.5 down 276 hiya!

    11/24/2016 6:23:36 PM, by AROCHFORD

    So I am now 276. It has slowed down but that is ok. I am so happy that it is going in the right direction! I did Taebo today. I also took a coupl... Read more

  • I have not weighed

    11/22/2016 7:57:19 AM, by AROCHFORD

    Hi guys, I feel like I stalled weight loss wise and I have been doing at the upper end of my range 2000 to just over 2200 in terms of calori... Read more

  • Me doing taebo

    11/18/2016 6:43:21 AM, by AROCHFORD

    I stalled this week in terms of weight loss and went back up to 278. That is okay. I am still tracking and exercising. My hubby took some pics of... Read more

  • Pearl barley, hopefully I will make some good choices today...

    11/17/2016 4:30:48 AM, by AROCHFORD

    Wow I got food handed to me today and had a new food! Pearl Barley! That combined with black beans gave me an awesome amount of fiber!! I loved t... Read more

  • Stressful next 5 days I need to push through

    11/16/2016 6:01:16 AM, by AROCHFORD

    Hi guys a stressful next 5 days coming. I am just going to breeze through it! Watch me do it! I have training today with a client. I also have a ... Read more

  • Made my target just keep going

    11/15/2016 8:07:06 PM, by AROCHFORD

    So I am to lose eight pounds per month. I have lost that mid month. I need to just keep going, yes? No? Hubby told me that I am looking younger. ... Read more

  • Every day.....

    11/15/2016 3:10:00 AM, by AROCHFORD

    Good morning, I did do Taebo two days ago as I said I would! Thanks for the encouragement guys! I took a rest day yesterday. I am back to... Read more

  • I don't feel like exercising today

    11/13/2016 6:07:58 AM, by AROCHFORD

    So I slept nine hours last night. I have to lecture all day today. I don't feel like exercising..... But I will! After I write this I am going to... Read more

  • Whey 277.9

    11/12/2016 6:51:54 PM, by AROCHFORD

    I went and weighed today! So excited to see 277.9 on the scale. 9 pounds down 91 to go. I think I had a lot of water weight but I will still tak... Read more

  • Let's swim today

    11/11/2016 5:37:54 AM, by AROCHFORD

    I am working all weekend so I decided to work less today and just do mummy PTA stuff and personal errands today. That includes no Taebo but hopef... Read more

  • Good morning

    11/10/2016 5:12:29 AM, by AROCHFORD

    I went back to look at my weight log. I know this past year was stressful for me but dang I never even knew when I blew past the 270s. I jumped ... Read more

  • Goat... Who knew?

    11/9/2016 7:52:09 AM, by AROCHFORD

    Hi, I forgot my food home yesterday so I decided to buy curry duck, roti and Bhaghi (spinach). The duck had high calories since I track... Read more

  • 281.7 is here

    11/8/2016 3:47:10 AM, by AROCHFORD

    So two days of Taebo and I am at 281.7. Usually I self sabotage at this point saying that it is too fast and I can eat fried food and drink soft ... Read more

  • This is what 283.9 looks like for me

    11/6/2016 7:05:25 AM, by AROCHFORD

    I did 25 minutes of Taebo today and I decided to ask hubby to take some pics of what I look like at 283.9 after my Taebo work out. I did the very... Read more

  • Pizza

    11/5/2016 5:16:53 AM, by AROCHFORD

    So I am supposed to do 1700 to 2090 calories. I told hubby to buy pizza last night. I was surprised I only wanted/had two slices. I ate about 19... Read more

  • 2 pounds down

    11/4/2016 8:27:12 PM, by AROCHFORD

    Sooo 286.5 to 283.9, 2 pounds down 98 to go. I continue to log and exercise! I have decided that I will blog, log and consistently exercise ... Read more

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