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Dr. apt update
7/10/2014 5:16:47 PM,  7 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more

PHOENIXREBIRTH

update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more

PHOENIXREBIRTH

Day 4 fasting
7/2/2014 9:57:12 PM,  2 COMMENTS

I have exercised during 3 out 4 days of fasting. A 30 minutes bike ride and two half a mile swims. They weren't bad. I did these about an hour...  Read more

CRAFTSNUT

Go back a week from tomorrow to see the doctor again
7/2/2014 12:03:11 PM,  8 COMMENTS

I talked to a different nurse and she said I should have had relief by now from the pain and that I needed to make an appointment with him. So I did a...  Read more

PHOENIXREBIRTH

still dealing with a painful foot
7/1/2014 10:00:16 PM,  8 COMMENTS

I am still dealing with a painful foot yet. I decided to talk to my friend and Beachbody coach Amy Leever. She told me to talk to the doctor about it...  Read more

PHOENIXREBIRTH

Ramadan 1435H . 2014
6/29/2014 6:54:48 PM,  0 COMMENTS

Well, fasting month is here. I am looking forward to fasting. Other than religious reasons, it'll be great to get rid of toxic and whatnot from my bod...  Read more

CRAFTSNUT

It all counts!
6/29/2014 5:25:03 PM,  1 COMMENTS

I am tired. Dog tired. In a good way. I have been building a deck, building the roof that covers the deck, painting the deck, lugging around shingles...  Read more

JONEC14333

Day 4 of being in pain after the shot
6/28/2014 3:20:34 PM,  8 COMMENTS

My foot had a cortisone injection and I believe my body has grown resistant to it. Since I wake up the same way I did before the shot. Need to wait...  Read more

PHOENIXREBIRTH

what a change from April 15th
6/25/2014 5:26:19 PM,  4 COMMENTS

The idiot officially no longer an idiot. He listened to me! I got my point across and he is worried about me. However I have to contact him and let hi...  Read more

PHOENIXREBIRTH

Something I always wanted to do
6/23/2014 7:01:08 PM,  15 COMMENTS

Something I always wanted to do is make thank you gifts for people. I am doing that by crocheting or knitting by hand from scratch. I also want to mak...  Read more

PHOENIXREBIRTH

in two days i see the idiot
6/23/2014 6:58:44 PM,  8 COMMENTS

Wednesday I go to green bay and see what the podiatrist says about my predicament. I am hoping he will listen to me as I tell him respectfully how bad...  Read more

PHOENIXREBIRTH

Progress!
6/23/2014 5:56:36 PM,  4 COMMENTS

I've really been focusing on my personal fitness lately. I think diet plays a huge part in weight loss, but more then that you have to have a decent w...  Read more

LABYRINTH_LADY8

Getting older... Radom thoughts.
6/22/2014 4:50:30 PM,  2 COMMENTS

This weekend was Comic Con Philly (Wizard World). I dressed up like Lady Loki because Loki is my all time favorite Character/Villain. I usually end up...  Read more

LABYRINTH_LADY8

Happy to Gain Weight?
6/20/2014 12:26:29 PM,  0 COMMENTS

I weighed myself today and was happy to see a gain. HAPPY. To GAIN WEIGHT. MIND. BLOWN. As you get close to your goal weight, it is interesting that...  Read more

JONEC14333

working on thank you gifts for people lately
6/19/2014 11:16:00 PM,  13 COMMENTS

been making tokens of appreciation and thanks lately. I am currently making a dish towel right now. I am almost done with one set of gifts have anothe...  Read more

PHOENIXREBIRTH

A change?
6/18/2014 10:39:06 AM,  2 COMMENTS

I have been swimming 3 times a week with biking or something else in between swimming days. Until recently, my weight has stayed steady at 14 lb...  Read more

CRAFTSNUT

not looking forward to seeing the doctor who I nicknamed idiot.
6/16/2014 11:28:39 PM,  8 COMMENTS

Yes you seen that right. I called a doctor idiot for good reason too. He thought or believed I don't have plantar fasciitis. What do you consider it t...  Read more

PHOENIXREBIRTH

For those who still don't get it
6/14/2014 10:48:51 PM,  9 COMMENTS

I have prayed to God to take this problem away and his response was 1 Corinthians 12:9-10. This means that I must do my part now. He told me that the...  Read more

PHOENIXREBIRTH

in defense of my decision of talking to my latest health care provider about the weight
6/13/2014 11:22:05 PM,  9 COMMENTS

Someone said to pray to the Lord about my problem. I did that but aren't we also supposed to do our part when it comes to things as well. I can pray t...  Read more

PHOENIXREBIRTH

another update on me
6/12/2014 5:59:54 PM,  8 COMMENTS

Today I went back to see the nurse practitioner who prescribed something for my IBS. We had a discussion about my weight. She plans to put me on an ap...  Read more

PHOENIXREBIRTH

another update on me
6/10/2014 8:48:42 PM,  7 COMMENTS

hello everyone I thought I would let you know how things are going with me. For starters I now have my ibs under control. I no longer have bad diarrhe...  Read more

PHOENIXREBIRTH

Yummy Smoothie Recipe
6/9/2014 2:32:33 AM,  4 COMMENTS

So this is my favorite smoothie recipe at the moment for summer. 8 oz of pure pineapple juice, 1 scoop vanilla protein powder, a few chunks of fresh p...  Read more

BBANGEL1214

Will Things Ever Change For Me
6/5/2014 12:23:52 AM,  1 COMMENTS

The week has been so busy for me and I swear I lost weight because I have been busy keeping my house clean and now I have to trash it because my landl...  Read more

ESHARA43

Coming to the End of the School Year
6/4/2014 5:44:59 PM,  1 COMMENTS

I have been trying to start planning for next year, and believe it or not, I am planning on using some Sparkpeople articles as reading material at the...  Read more

JONEC14333

update on me
6/2/2014 11:09:23 PM,  12 COMMENTS

Dealing with IBS right now. Food goes thru me like water. Seen dietician today. Need to buckle down now & track nutrition now....  Read more

PHOENIXREBIRTH

my new swim suit!!
5/30/2014 11:49:20 AM,  9 COMMENTS

hey all!! i took sone pics in my new swim suit n all i can say is im happy!! it fits perfectly and i look tone!! any who here they are!! lets keep it...  Read more

NICKB1978

People Magazine Ultimate Diet Guide
5/30/2014 8:06:28 AM,  8 COMMENTS

Wow, what a day. As many of you know I'm living overseas right now so I woke up to an email from my Mom asking if I knew I had been featured in People...  Read more

BBANGEL1214

Back on the horse
5/25/2014 10:56:39 AM,  1 COMMENTS

Well its almost the end of May and I have become completely tired of being almost 300 pounds again. I have been back to the gym now for about 4 month...  Read more

EMT6937

How I earned someone's respect
5/23/2014 11:22:33 PM,  11 COMMENTS

I believe one of the biggest ways I have earned respect is by just being me. Some one I know called me beautiful because of the way I am around others...  Read more

PHOENIXREBIRTH

vaca!!
5/22/2014 1:37:36 PM,  2 COMMENTS

hi all!! im back from vaca and man what a vaca it was!! We had visitors in for the week(my bf brother and gf) and we took them all over st. Louis. We...  Read more

NICKB1978

Stuck on songs by Francesca Battistelli
5/21/2014 10:33:22 PM,  7 COMMENTS

I have spotify on my laptop and right now I am listening to Francesca Battistelli's CD If We're Honest. I have several favorite songs on it. I am begi...  Read more

PHOENIXREBIRTH

What a day!
5/17/2014 12:27:49 AM,  15 COMMENTS

It started as a good day meaning I am doing better according to my scans still have work to do but it is getting better a little at a time with my chi...  Read more

PHOENIXREBIRTH

one more month of physical therapy
5/15/2014 11:43:55 AM,  5 COMMENTS

I chose to be determined and try for another month of physical therapy next month. I am hoping that something works that makes it easier for me to wal...  Read more

PHOENIXREBIRTH

one more possible session for my plantar fasciitis
5/14/2014 10:23:11 PM,  6 COMMENTS

I have one more session with her than I call the doctor back up and tell him it's not working he thinks it is fibromyalgia related. I disagree I have...  Read more

PHOENIXREBIRTH

Last therapy session tomorrow
5/13/2014 6:46:11 PM,  9 COMMENTS

Tomorrow is my last physical therapy session and my feet are not getting any better. I have 2 more appointments tomorrow. One is with an ophthalmologi...  Read more

PHOENIXREBIRTH

To Be A Better Teacher
5/13/2014 2:34:21 PM,  0 COMMENTS

How can I be a better teacher? Prepare more. I really want to do that, but I have been getting tired. Hopefully this summer I will have time to prepar...  Read more

JONEC14333

Reward at 218lbs
5/13/2014 8:22:59 AM,  0 COMMENTS

Ok getting back on track!!! New goal workout 120 mins a week. Reward of a mani/pedi at 10 wt loss which would be 218lbs....  Read more

HHARTNELL7

meal plan for next 4 days
5/12/2014 11:16:33 PM,  6 COMMENTS

breakfast warm banana crepes bacon lunch spaghetti with meatballs garlic bread salad supper chicken Kiev potatoes baked salad...  Read more

PHOENIXREBIRTH

Recovery plan
5/12/2014 11:07:07 PM,  7 COMMENTS

When I slip up I won't beat myself up instead I will focus on what I can change which is work on my exercise. I will try to start over calorie wise th...  Read more

PHOENIXREBIRTH

Getting close to my next trophy!
5/12/2014 8:28:17 PM,  0 COMMENTS

Am I the only one who gets really excited when they get close to another trophy? Well, I am! I'm about five hundred points to level 14! Go go go go g...  Read more

JONEC14333

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