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Book Review: The 100 by Jorge Cruise
5/9/2014 6:19:06 PM,  4 COMMENTS

I just skimmed through most of the book, spending time reading what interested me. The goal in this plan is to keep the sugar calories you eat a day...  Read more

HELENCHRISTINE

A Paradigm Shift
5/7/2014 9:34:14 PM,  1 COMMENTS

I've been gaining and losing the same 15 lbs. for 4 years. There is a Bible verse where God is talking to the Israelites and He says, "You've circled...  Read more

HELENCHRISTINE

Paradigm Shifts- Bob Proctor
5/7/2014 9:32:46 PM,  0 COMMENTS

I listened to Bob Proctor on www.youtube.com as my friend, Vera, recommended him to me on the subject of paradigm shifts. Here are my notes on what h...  Read more

HELENCHRISTINE

7 Steps to Developing Good Habits
5/7/2014 9:31:47 PM,  1 COMMENTS

I found this talk on the 7 steps to developing good habits on www.youtube.com. I now don't remember who the presenter was, but I found value in it...  Read more

HELENCHRISTINE

How to Create Habits for Life by Barrie Davenport
5/7/2014 9:30:30 PM,  0 COMMENTS

Here's another list of helpful steps to creating new habits that I found on www.youtube.com: 1. Planning: Pre-planning to prepare yourself for...  Read more

HELENCHRISTINE

Practice Visualization by Brian Tracy
5/7/2014 9:29:23 PM,  0 COMMENTS

I found Brian Tracy on www.youtube.com and listen to a couple of his videos. Here is one on practicing visualization, which is one of the things the...  Read more

HELENCHRISTINE

21 Day Mental Diet by Brian Tracy
5/7/2014 9:28:34 PM,  0 COMMENTS

These are my notes on another video I saw on www.youtube.com by Brian Tracy: 1. Wake up 2 hours before you have to be somewhere. Invest the fir...  Read more

HELENCHRISTINE

2 Important Habits of Successful People by Brian Tracy
5/7/2014 9:27:32 PM,  0 COMMENTS

Here is another summary of a Brian Tracy youtube video: Successful people have 2 great habits: the ability to focus and to concentrate. Foc...  Read more

HELENCHRISTINE

Just 20 Pounds.
3/6/2014 11:46:53 PM,  5 COMMENTS

On Yahoo news today I was reading an article about all the benefits of just releasing 20 pounds. I talked this over with my DH, and I think he...  Read more

LOSINGLINNDY

Visualization
3/4/2014 6:50:23 PM,  2 COMMENTS

A friend told me about Jon Gabriel and the Gabriel Weight Loss Method. He emphasizes visualization and meditation as integral parts of the process....  Read more

LOSINGLINNDY

No More Excuses
2/28/2014 9:18:43 PM,  3 COMMENTS

This spring there will be no more excuses. No Zero exercise minutes each week. Exercise, exercise, exercise. My motto is "No more excuses. Just...  Read more

LOSINGLINNDY

Feb 9th Sunday
2/9/2014 8:39:50 AM,  2 COMMENTS

Today I have decided to start sparks again I am amazed at all the changes and quite excited to start my new journey one that will end in SUCCESS. ...  Read more

ROCKINROBIN1204

A Brand New Month
2/1/2014 10:42:54 PM,  3 COMMENTS

I have an hour and twenty minutes left in the first day of the first month, and I am fairly satisfied with what I have accomplished. Not everything I...  Read more

JANET1012

Big Plans
1/30/2014 10:59:56 PM,  4 COMMENTS

Well, I started the year out as many have: thinking THIS was the year I would "get everything right." Big plans for a new year. A new month. A new...  Read more

JANET1012

Fitness After 60
12/28/2013 11:40:12 PM,  3 COMMENTS

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1202 I am putting the link here, because I want to be able to find it after the first o...  Read more

JANET1012

November Already??
11/5/2013 7:07:23 PM,  2 COMMENTS

It's hard to believe that Christmas is next month! Christmas for me has always been a goal for "looking good." The trouble is, I don't start early e...  Read more

JANET1012

Where Does the Time Go??
10/2/2013 7:33:55 PM,  7 COMMENTS

I can't believe it's been 14 months since I last posted! I wish I could say I have been doing great, but I can't. HOWEVER, I am making progress! M...  Read more

JANET1012

Goals--Summer, 2013
6/9/2013 12:02:01 PM,  10 COMMENTS

This blog is for stating the steps I will use to reach my goals to lose weight and be healthy during the 12 week challenge and hopefully will continue...  Read more

LOSINGLINNDY

Spark Solution--Week One
5/19/2013 10:54:38 PM,  4 COMMENTS

My by arrived and I have read parts of it. I decided to use the Spark Solution Program because it has all the meals plan for two weeks with recipes,...  Read more

LOSINGLINNDY

Plateau
5/8/2013 6:58:05 PM,  3 COMMENTS

I have reached A PLATEAU IN MY WEIGHT RELEASE PROGRAMS. Therefore, I have become discouraged which has led me to being less careful about my diet. L...  Read more

LOSINGLINNDY

Accountability Check
3/19/2013 10:39:51 PM,  4 COMMENTS

I have been doing well in most areas. I pledged to give up ice cream and have had only 1 slip. I am doing better with sleep time about 2/3 of the ni...  Read more

LOSINGLINNDY

In the Wine Country in a Funky Red Limo
3/5/2013 10:14:43 PM,  10 COMMENTS

Our funky red 1932 Ford limousine picked us up at the hotel for five hours of wine and olive oil tasting. Along with DH's two brothers and SIL...  Read more

LOSINGLINNDY

150 Pounds Gone Forever by Diane Carbonell, book review
2/16/2013 6:36:25 PM,  2 COMMENTS

These are my notes on the book: 1) Reasons I have not been able to lose weight, maintain the loss and get healthy: (my reasons) a) I over-i...  Read more

HELENCHRISTINE

A,B,C's
1/11/2013 9:47:30 PM,  9 COMMENTS

A is for ABOVE and BEYOND...Does competition push you? Yes B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCe...  Read more

LOSINGLINNDY

NEW YEAR, NEW ME
1/4/2013 4:44:13 PM,  9 COMMENTS

It that time of the year again ....Let's set some goals....only this time lets try a strategy that might work. Make a list of goals: - Pri...  Read more

LOSINGLINNDY

Accountability--BLC20
10/19/2012 4:58:55 PM,  4 COMMENTS

These are the steps I set up to reach my goals for the BLC 20. I was doing well until I caught this cold which has been hanging on for two weeks. I...  Read more

LOSINGLINNDY

CHANGES ON MY SPARK PAGE
10/12/2012 10:56:43 PM,  4 COMMENTS

NORWAY HAS TAKEN OVER MY SPARK PAGE. ONE REASON I DECIDED UPON NORWAY IS THAT I USED MY DIGITAL CAMERA. ANOTHER IS THAT I DID NOT LOSE THEM WHEN OUR...  Read more

LOSINGLINNDY

Steps to Reach My Goals
9/15/2012 1:44:51 AM,  6 COMMENTS

I set my goals in my previous blog. This one is for the steps I will use to reach the goals during the 12 week challenge and hopefully will continue...  Read more

LOSINGLINNDY

I HEAR YOU BODY; NEW GOALS COMING
9/2/2012 9:38:20 PM,  3 COMMENTS

Dear Body, My deepest apologies for not responding to your message for almost a year. I did hear you and understand what I need to do. Theref...  Read more

LOSINGLINNDY

We got one!
8/29/2012 4:04:27 PM,  5 COMMENTS

Thanks everyone! My sister got her kidney transplant and is doing great, the new kidney, as she calls it 'the bean' is working perfect. She is back to...  Read more

CAPISTRANO

Yet ANOTHER New Start!
7/28/2012 3:41:53 PM,  4 COMMENTS

I've probably written before that seeing my mom's poor physical condition is an incentive to get into shape before it's "too late," but as is so often...  Read more

JANET1012

WoooHooo!
5/6/2012 12:18:15 PM,  3 COMMENTS

Giving myself a big WoooHooo for not gaining an ounce with the steroids. This morning my weight was at 146.6lbs after I finished taking the final dose...  Read more

NITAINMN

Update
4/29/2012 10:02:19 PM,  3 COMMENTS

My hearing is coming back, steadily. Third day of high dose of steroids. From tomorrow tapering off begins. So far no weight gain of even an ounce. Ya...  Read more

NITAINMN

Well there it goes down the drain!
4/27/2012 6:38:56 PM,  3 COMMENTS

Each time a new hope or a new bud is sprouting, my health squashes it down the drain! There I was so happily elevated to be able to lose some weight f...  Read more

NITAINMN

Streak Ending :(
4/24/2012 11:54:50 PM,  3 COMMENTS

After eight straight days of 100 or more Spark points, the streak is broken. There are no more quizzes to take for 5 points, my wheel spins were low...  Read more

JANET1012

Ready for a New Week!
4/22/2012 9:23:33 PM,  2 COMMENTS

I am going to get back to my WiiFit Plus use. I'd gotten a good start but had some knee problems and quit. Now my Wii Fit Plus team has some basic g...  Read more

JANET1012

Perseverance!
4/21/2012 6:39:17 PM,  2 COMMENTS

Just back from a church women's retreat with the theme Perseverance. A very appropriate topic for those of us trying to develop healthy habits. Of c...  Read more

JANET1012

New hope for weight loss!
4/18/2012 11:05:18 PM,  6 COMMENTS

So happy to be off of Zythromycin, Singulair and Allegra plus the daily stool softener! Feel so much gratitude to Almighty that I can get off the anti...  Read more

NITAINMN

Getting off of meds!
4/18/2012 10:51:12 PM,  2 COMMENTS

I am so excited that in the last month, I was able to get off of Singulair, Allegra and this past week, Zythromycin that I took daily for almost 2 yea...  Read more

NITAINMN

Day 3 of 100 Points or More!
4/18/2012 8:24:21 PM,  2 COMMENTS

It's kind of a game now - another streak! I have some Internet talk on as background as I read or record, so it doesn't seem like it takes as long....  Read more

JANET1012

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