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Blogs by Members of Muslim Sisters Support

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  • Oops!

    1/12/2017 12:04:22 PM, by KHADEEJAH1

    Peace Sparkpeople, The message of my last blog wasn't very clear and I do apologize. The children in the picture are poor and looking for ... Read more

  • My Mother Used to Say.......

    1/10/2017 11:51:44 AM, by KHADEEJAH1

    My mother used to say: "Eat everything on your plate." Read more

  • 50 Tips for Staying in Shape After 50

    12/19/2016 11:00:21 AM, by KHADEEJAH1

    Read this on Spark people today. Very helpful. http://www.sparkpeople.com/r
    esource/fitness_articles.a
    sp?id=2179... Read more

  • OOOKAY! Do I have to Live in a Bubble?

    12/19/2016 9:59:42 AM, by KHADEEJAH1

    Greetings Sparkpeople, This morning while reading Prevention Magazine, October 2016 issue, the first three articles were very disturbing. ... Read more

  • Revive This Team: Muslim Sisters

    12/16/2016 6:34:42 PM, by KHADEEJAH1

    As Salaam Alaikum and Peace , Let's revive the "Muslim Sisters Team" and make it work! Are you in? This team needs a leader.... Read more

  • My 600 lb Life

    12/15/2016 10:04:58 AM, by KHADEEJAH1

    Does anyone write three blogs in on day? I'm on a roll so here is something else I want to share. Last night I watched a program on TV called "... Read more

  • Revive This Team " Muslim Sister's Support"

    12/15/2016 9:24:20 AM, by KHADEEJAH1

    As Salaam Alaikum, Let's revive the Muslim Sister's Support Team and make it work! Are you in?... Read more

  • Spark Teams : Too Many

    12/15/2016 9:07:12 AM, by KHADEEJAH1

    I just went to my Spark Teams and guess what! I am a member of 20 Spark Teams. Is that too many? Here's where I will answer my own question. Y... Read more

  • Getting use to food diary

    12/12/2016 5:20:09 PM, by ARSONIA4

    I am not use to writing down what I eat everyday. It has opened my eyes up. I eat more carbs than I realized. I will continue to push on.... Read more

  • Am back again 12/9/16 start date

    12/9/2016 1:07:28 PM, by ARSONIA4

    Hello Sparkpeople, I started with a unhealthy weight of 325 in February. My pulse was real high...so my doctor put me on a diet. I went back to t... Read more

  • Habits and triggers

    11/15/2016 9:58:51 PM, by AMORAANG

    I learned a little bit about habit and trigger today. To form a habit, we need a trigger. It could be good or bad habits; they are formed the sam... Read more

  • Fun lazy day

    11/14/2016 11:43:07 PM, by AMORAANG

    So, I didn't feel like doing much today. By the end of the day, I just want to sit in front of the tv. Since I am committing to being active for ... Read more

  • Keep it fun and keep moving

    11/13/2016 7:48:56 PM, by AMORAANG

    I get bored easily. I found that it is important to make whatever activities I do enjoyable/fun. A few years ago, I lost 30 lbs just by having fu... Read more

  • Daylight :(

    11/7/2016 4:55:41 PM, by BREAKTHEHABIT01

    So there is a really nice paved trail close to my apartment...I'd thought that was the perfect location to get some exercise. There is a lot of ... Read more

  • GREAT

    11/3/2016 5:59:03 PM, by TOTRIED

    I feel like the top of the mountain... Read more

  • Lucky?

    11/2/2016 10:58:17 AM, by BREAKTHEHABIT01

    So a little while back I told my husband that I had lost almost 10 pounds. His response? "Lucky You." What? What does luck have to do with it... Read more

  • Doing Well???

    11/1/2016 3:54:46 PM, by TOTRIED

    That's a big question. This has been a difficult week for me. Life happens! Exercise was slow coming and tracking was not having it. I just did t... Read more

  • Why Lose

    10/31/2016 3:08:42 PM, by TOTRIED

    1 health 2 weight loss 3 to move better 4 to play better 5 to live better... Read more

  • No There Yet

    10/30/2016 2:10:41 AM, by TOTRIED

    I don't believe that I'm can mentor anyone right now. I need to get myself together before I can help other people.... Read more

  • Feeling Guilty

    10/18/2016 11:04:34 AM, by BREAKTHEHABIT01

    So I woke up today feeling fine...but something stupid put me in a really bad mood. I've been trying to break my bad mountain dew addiction...I ... Read more

  • Down 10lbs.....

    10/16/2016 2:56:17 PM, by SUGERBUD

    I got on the scale this morning with such hesitation and to my surprize I lost my 1st 10lbs. The feeling that I have is shock, surprise and happy... Read more

  • To do better

    10/13/2016 3:05:20 PM, by TOTRIED

    What I can do better is my food tracking. One of the first thing I drop is my food tracker. I tell myself that I have over eaten and I don't want... Read more

  • To do better

    10/13/2016 3:05:16 PM, by TOTRIED

    What I can do better is my food tracking. One of the first thing I drop is my food tracker. I tell myself that I have over eaten and I don't want... Read more

  • The Scale

    10/11/2016 10:47:36 AM, by TOTRIED

    The thing that annoys me is that I don't have a scale. I do take my measurements but I like the scale better. I'm never sure if I put the tape ... Read more

  • Best Part Of My Day Today

    10/7/2016 3:04:03 PM, by TOTRIED

    The best part of my day today was doing my workout. Why? Well, for one thing it was all about me and it was all for me and I am the only one who... Read more

  • Settings up Date

    10/5/2016 4:03:03 PM, by TOTRIED

    Well the plan is to change my calories to be eaten. Ithe was suggested to change the range from high to low or from low to high. Right now I don... Read more

  • Health Habit

    10/3/2016 4:02:35 PM, by TOTRIED

    The main thing I had difficulty with is not over loading my plate. Now I use a smaller plate, also I pick Saturday as my free day. Where there i... Read more

  • 100%

    10/2/2016 4:17:12 PM, by TOTRIED

    OK I don't give 100% when I exercise all the time. But I do some of the time. What is 100% anyways? I push myself to hang in there til the end, I... Read more

  • No fail meal

    10/1/2016 2:48:28 PM, by TOTRIED

    I drink two cups of date juice and I eat seven dates.... Read more

  • 1st Oct 2016 First Day & Last Day

    10/1/2016 9:24:34 AM, by FATHINSN

    Today is both first day (new month, October, for Gregorian calendar) and last day (end of year of Hijr calendar). I was so hype on doing somethin... Read more

  • Stuck in a Plateau

    9/30/2016 8:46:30 AM, by TOTRIED

    It feels like I've been stuck here for ever, but in actuality it's been about 3 months. I've tried different program, and change my eating habits... Read more

  • Love your Body

    9/29/2016 5:21:03 PM, by TOTRIED

    Hmm right now I can't think what I love about my body. Hmm maybe my mind. Smile. Maybe my skin, it hasn't fallen down to much. That's 2 let's s... Read more

  • Old Clothing

    9/28/2016 3:20:22 PM, by TOTRIED

    If I lose this weight I would probably do both, keep some, give some. I would give away as much as I can and only keep one or two pieces, just fo... Read more

  • Half full or half empty

    9/28/2016 3:34:13 AM, by TOTRIED

    I consider myself half full when given suggestions to other people. But in regard to myself I have to sometimes push myself to be half full.... Read more

  • Think and Act Positive

    9/26/2016 4:24:06 PM, by TOTRIED

    Can't really think of ways to act positive. Now to think positive I feel like that train that says 'I think I can, I think I can'. So I just kee... Read more

  • Goal

    9/24/2016 3:09:11 PM, by TOTRIED

    Hope to reach my weight goal by the end of summer of 2017.... Read more

  • Exercise

    9/23/2016 11:40:15 AM, by TOTRIED

    I do good in strength training but I could get help with getting more low impact exercise... Read more

  • Reaching New Goals

    9/22/2016 5:35:32 PM, by TOTRIED

    The last time I was trying to reach a new goal was about last when I was trying to do this challenge program. I didn't complete the challenge bu... Read more

  • Keep Busy

    9/21/2016 2:44:28 PM, by TOTRIED

    When I have an urge to eat I try to do something that keeps my hands busy,such as; crochet, do something on the Internet, etc..... Read more

  • private

    9/20/2016 4:19:02 AM, by TOTRIED

    Is this blog public or private?... Read more

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