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Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  6 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

100 Days to a New You Challenge day 071/100/029
7/23/2014 10:51:22 PM,  0 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

100 Days to a New You Challenge day 071/100/029
7/23/2014 10:51:20 PM,  0 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

Wednesday's Healthy Inspirational Quote of the Day 07/23/2014
7/23/2014 10:12:08 PM,  3 COMMENTS

"If you cannot do great things, do small things in a great way."~Napoleon Hill...  Read more

PLATINUM755

Today is (thankfully) better.
7/23/2014 6:36:21 PM,  2 COMMENTS

So, today is way better than yesterday. I woke up around noon, went downstairs and got to hang out with my boyfriend's mom and her three dogs, which w...  Read more

INSILVERSCRIPT

I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,  14 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

Sleep Journal (07-22-2014)
7/23/2014 6:56:45 AM,  0 COMMENTS

1. What time did you wake up today? 7:11 2. What time are you lying down to go to sleep? 8:15 3. What, if any, was your bedtime routin...  Read more

SAMIAM2323

HUBBY OFF
7/23/2014 12:47:56 AM,  1 COMMENTS

Well the weather has cancelled their work for tomorrow. We are going to do some more deep cleaning. He agreed there is a lot to do and he is going...  Read more

WHITEANGEL4

Crappy day was crappy.
7/22/2014 11:48:29 PM,  2 COMMENTS

Today was pretty terrible. I think I've mentioned briefly before that my boyfriend's dad has an anger problem. Every few weeks or so, he'll have...  Read more

INSILVERSCRIPT

100 Days to a New You Challenge day 070/100/030
7/22/2014 11:16:46 PM,  0 COMMENTS

Today is day 70 of my 100 days challenge. I did a little walking inside drank 12 glasses of water & did a little Mandala coloring. I watched 2 DVDs to...  Read more

TKRYSTINA

Little things I love
7/22/2014 11:11:45 PM,  1 COMMENTS

Long baths with a good book. Keeping the hot tap running while I soak in the tub. Clouds that look like animals then morph into a completely diffe...  Read more

WRITINGRUNNER

Tuesday's Healthy Inspirational Quote of the Day 07/22/2014
7/22/2014 10:21:48 PM,  3 COMMENTS

"Energy and persistence conquer all things."~Benjamin Franklin...  Read more

PLATINUM755

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  12 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

The Catch-22
7/22/2014 2:18:02 PM,  1 COMMENTS

I'm really sore this morning. That happens every day, and I'm fairly used to it. Here's the thing: usually when I do my exercise, the soreness go...  Read more

INSILVERSCRIPT

Day 5 - Birthday and slight delays
7/22/2014 2:16:11 PM,  1 COMMENTS

Yesterday I did not get my intended walk in, at the end of the day, I had to make a store run and came home and crashed from that. Today is my partner...  Read more

KRYSALISS

calling dr. good manners
7/22/2014 10:42:32 AM,  2 COMMENTS

From the garden of my neighbor, who is 87 years old and still works his garden every year. So, today I am going to visit the local farmers mar...  Read more

SOFT_VAL67

UNBELEIVABLE
7/22/2014 2:54:50 AM,  4 COMMENTS

Found some of my treasure that I have forgotten. I look jewelry and have bought and sold it over the years.. I will buy things that I can sell to pu...  Read more

WHITEANGEL4

100 Days to a New You Challenge day 069/100/031
7/21/2014 11:04:16 PM,  0 COMMENTS

Today I did some walking inside because it was really warm outside again today, drank 10 glasses of water & did a little Mandala coloring. I watched 1...  Read more

TKRYSTINA

Monday's Healthy Inspirational Quote of the Day 07/21/2014
7/21/2014 10:55:47 PM,  5 COMMENTS

"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it."~Art Williams...  Read more

PLATINUM755

NEW DIRECTION
7/21/2014 10:27:36 PM,  1 COMMENTS

I have so much to do. Keep putting off the really deep cleanings but only a quick get it done cleaning. Easy to clean the pantry and cabinets, etc....  Read more

WHITEANGEL4

Staying strong despite distractions.
7/21/2014 5:55:49 PM,  2 COMMENTS

Today is going a bit better. I managed my 30 minutes on the bike last night, which felt awesome. I slept pretty well, had leftover yummy Chinese food...  Read more

INSILVERSCRIPT

Happy Even Though I Gained
7/21/2014 2:15:19 PM,  3 COMMENTS

Earlier I was thinking while I was getting my workout in on my "new to me" recumbent bike. I was thinking about the past year from last summer to...  Read more

SWEETLILCARRIE

Day 3 & 4 - Self Discipline
7/21/2014 11:35:30 AM,  3 COMMENTS

Yesterday was rough. The joints between my hips and legs were sore, stiff, and painful. I didn't sleep well the night before and fitfully still last n...  Read more

KRYSALISS

Exciting news...
7/21/2014 11:16:49 AM,  5 COMMENTS

1. I start training for my 4th half marathon today. It is in October and I'm excited to get the training started 2. I got a new job!!!!! YAY!!!!...  Read more

BRANDNEWBUFFY

Back on Track?
7/21/2014 10:09:15 AM,  3 COMMENTS

Ugh, I don't know why it's been so hard to keep myself on track. My fitbit is MIA most days (not literally -- I know exactly where it is, I just forge...  Read more

NEWMOMOVER40

Venting about my crappy day..
7/21/2014 12:47:19 AM,  3 COMMENTS

Today just seemed like one of those days where the world was trying to piss me off. I didn't get to sleep until about 3am because I had to wait...  Read more

INSILVERSCRIPT

Weekly Wrap-Up: 7/13 - 7/19
7/20/2014 11:58:14 PM,  2 COMMENTS

QUOTE OF THE DAY What you get by achieving your goals is not as important as what you become by achieving your goals. -Zig Ziglar W...  Read more

PROT358

A good day
7/20/2014 11:50:23 PM,  9 COMMENTS

I get a gold star today. Breakfast: A cup of low sodium tomato juice, half an apple, a handful of grapes, a yogurt and a serving of fi...  Read more

COLLEGEGURL47

are you there foot, its me, valarie!!!
7/20/2014 11:31:54 PM,  3 COMMENTS

Today I wanted to walk so bad, so I laced up my shoes and went to the track. For the first time in a month. After only 20 minutes, sadly I had...  Read more

SOFT_VAL67

100 Days to a New You Challenge day 068/100/032
7/20/2014 10:46:30 PM,  0 COMMENTS

Today I did some walking inside because it was really warm outside, drank 10 glasses of water & did a little Mandala coloring. Last night after I wrot...  Read more

TKRYSTINA

Sleep Journal (07-19-2014)
7/20/2014 7:07:54 AM,  2 COMMENTS

1. What time did you wake up today? 6:30 2. What time are you lying down to go to sleep? 10:15 3. What, if any, was your bedtime routi...  Read more

SAMIAM2323

HOT DAY AT MARKET
7/20/2014 12:58:05 AM,  3 COMMENTS

Well we took Saturday he storms off but need to make up today. It was hot and the storms came in as really heavy. We priced things for the new locat...  Read more

WHITEANGEL4

100 Days to a New You Challenge day 067/100/033
7/19/2014 8:26:19 PM,  0 COMMENTS

Today I did a little walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I watched one of the DVDs that I borrowed fr...  Read more

TKRYSTINA

GREAT DAY WITH HUBBY
7/19/2014 5:37:19 PM,  2 COMMENTS

Hubby and I went to look to some property today. We got up early looked at four pieces of property. We re not rushing into anything but we did like...  Read more

WHITEANGEL4

Sore :(
7/19/2014 3:07:58 PM,  1 COMMENTS

I broke my old record on the bike last night, and I hit 28 minutes. Today I'm pretty sore, I think instead of aiming for half an hour tonight li...  Read more

INSILVERSCRIPT

Day 2 - Self Determination
7/19/2014 1:33:10 PM,  2 COMMENTS

I'm tired, I went to bed early enough but I'm still -feeling- exhausted. I know this will pass, but it makes it harder to want to do things. That bein...  Read more

KRYSALISS

Sleep Journal (07-18-2014)
7/19/2014 12:56:07 PM,  0 COMMENTS

1. What time did you wake up today? 8:45 2. What time are you lying down to go to sleep? Midnight 3. What, if any, was your bedtime ro...  Read more

SAMIAM2323

Saturday's Healthy Inspirational Quote of the Day 07/19/2014
7/19/2014 1:53:39 AM,  5 COMMENTS

"The distance between your dreams and reality is called discipline."~unknown...  Read more

PLATINUM755

100 Days to a New You Challenge day 066/100/034
7/18/2014 10:44:39 PM,  3 COMMENTS

Today I did some walking inside, drank 10 glasses of water & did some Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more

TKRYSTINA

Nope
7/18/2014 7:07:26 PM,  3 COMMENTS

Not a good day today. Started out eating only my prepared snacks. By the time I left from work I was hungry. Stopped at the grocery store, thinking I...  Read more

COLLEGEGURL47

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