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SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  0 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg While every SPARKling is special and wonder-FULL in their own right,...  Read more

_RAMONA

TOOK YOUR ADVICE
7/11/2014 10:50:36 AM,  0 COMMENTS

After my post of yesterday several advised that I should talk with the owner. I got up and waited until I felt they were into their morning and had e...  Read more

WHITEANGEL4

100 Days to a New You Challenge day 058/100/042
7/10/2014 11:48:37 PM,  1 COMMENTS

Today I did a little walking, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more

TKRYSTINA

Dr. apt update
7/10/2014 5:16:47 PM,  6 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more

PHOENIXREBIRTH

UPSETTING LUNCH
7/10/2014 5:11:07 PM,  5 COMMENTS

Today was Coco's spa day. I met my friend at a lovely little local place for lunch. It is locally owned and they have the best desserts. All made i...  Read more

WHITEANGEL4

update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more

PHOENIXREBIRTH

100 Days to a New You Challenge day 057/100/043
7/9/2014 10:54:17 PM,  2 COMMENTS

Today I did some walking drank 10 glasses of water & did some Mandala coloring. I did a lot of reading in 2 paperback books. I finished 1 & started a...  Read more

TKRYSTINA

LOTS ON TABLE
7/9/2014 10:39:53 PM,  3 COMMENTS

LOTS ON TABLE this morning and felt really motivated. I started with my linen closet and then the small bath closet and cabinets. I spent the day cl...  Read more

WHITEANGEL4

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  10 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

100 Days to a New You Challenge day 056/100/044
7/8/2014 10:44:42 PM,  1 COMMENTS

Today I took a longer walk outside, drank 10 glasses of water & did some work on the Mandala on page #23. I did a lot of reading in a paperback book &...  Read more

TKRYSTINA

Starting Over...
7/8/2014 9:58:48 PM,  3 COMMENTS

Well.. I figured it was about time to write a blog. Unfortunately it's a not so good blog. It seems as far as my weight loss journey, things have g...  Read more

SWEETLILCARRIE

Color Run
7/8/2014 9:45:25 PM,  4 COMMENTS

So my long-term goal is to lose at least 60 pounds. I figure at one pound per week, I'm looking at October 2nd for my goal date. As the best way...  Read more

QUILTINGQUE

RFLECTING ON MY TIRENESS
7/8/2014 9:45:56 AM,  1 COMMENTS

I was thinking about what I have been doing that made me so tired. Well of course, I cannot do anything about the hot temps. We work in them every w...  Read more

WHITEANGEL4

LONG DAY
7/7/2014 10:43:36 PM,  0 COMMENTS

I do not know what is going on with me today. I overslept by about an hour. Got up had my breakfast of yogurt and a hard boiled egg. Got myself dr...  Read more

WHITEANGEL4

100 Days to a New You Challenge day 055/100/045
7/7/2014 9:22:06 PM,  1 COMMENTS

Today my weight is down another .6 lbs. to 249.4 lbs. It has been quite a while since I have seen the 240's. I did a little walking drank 9 glasses of...  Read more

TKRYSTINA

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  12 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods soda, fast food, candy, etc. seems to have lots...  Read more

_RAMONA

Weekly Wrap-Up: 6/29 - 7/5
7/6/2014 11:05:50 PM,  2 COMMENTS

QUOTE OF THE DAY Knowing is not enough; we must apply. Willing is not enough; we must do. -Goethe WEEKLY EXERCISE AND NUTRITION ...  Read more

PROT358

100 Days to a New You Challenge day 054/100/046
7/6/2014 11:02:36 PM,  0 COMMENTS

I did a little walking, Mandala coloring & drank 10 glasses of water. I did some reading in a paperback book & game playing on my Tablet, laptop & gam...  Read more

TKRYSTINA

100 Days to a New You Challenge day 053/100/047
7/5/2014 8:10:50 PM,  5 COMMENTS

I did some walking, Mandala coloring & drank 8 glasses of water. I did some reading in a paperback book, crocheting & game playing on my Tablet, lapto...  Read more

TKRYSTINA

100 Days to a New You Challenge day 052/100/048
7/4/2014 11:06:09 PM,  1 COMMENTS

Today I drank 8 glasses of water, did some walking & Mandala coloring. I did some reading in a paperback book & game playing on my Tablet laptop, & ga...  Read more

TKRYSTINA

Summer 2014 Reading Program: June Updates
7/4/2014 10:19:00 PM,  2 COMMENTS

This is the third summer I have created my own summer reading program, partly because I have more time in the summers and I noticed how many books I o...  Read more

PROT358

Friday's Healthy Inspirational Quote of the Day 07/04/2014
7/4/2014 3:47:44 PM,  3 COMMENTS

"Every journey begins with a single step."~Maya Angelou...  Read more

PLATINUM755

RESTFUL DAY AT HOME
7/4/2014 1:16:05 AM,  1 COMMENTS

Well we are suppose to have storms off and on all day today, so we are planning to just stay home and relax. We will be having BLTs at Hubby's reques...  Read more

WHITEANGEL4

Back on top
7/4/2014 12:28:17 AM,  5 COMMENTS

It's been a great week, thank G-d. I was so nervous on Sunday about my date that I barely ate anything all day. When I weighed myself on Monday,...  Read more

COLLEGEGURL47

100 Days to a New You Challenge day 051/100/049
7/3/2014 10:51:15 PM,  0 COMMENTS

Today I did some walking, drank 10 glasses of water & did a little Mandala coloring. I did some reading in a paperback book, game playing on my Tablet...  Read more

TKRYSTINA

HUBBY BETTER
7/3/2014 2:31:06 PM,  1 COMMENTS

Hubby has no pain this morning but the shoulder joint is sore today. We put ice on it last night and the swelling seems to have gone down. He goes i...  Read more

WHITEANGEL4

100 Days to a New You Challenge day 050/100/050
7/2/2014 11:13:04 PM,  2 COMMENTS

Today makes day 50 or half done with my 100 days challenge. I have lost a total of 12 lbs. I did a little walking, drank 8 glasses of water, & did a l...  Read more

TKRYSTINA

June Report
7/2/2014 11:00:08 PM,  4 COMMENTS

I am still struggling with fairly severe IBS symptoms, which in my experience is like having the stomach flu 2-3 times a week. I haven't been attackin...  Read more

PROT358

HUBBY'S AILMENT
7/2/2014 9:52:08 PM,  1 COMMENTS

Hubby had to go to work this evening at 7. He came in by me when he was dressed and told me his shoulder was hurting. He had said it was hurt earlie...  Read more

WHITEANGEL4

the numb foot, got my doo did, second blog of the day
7/2/2014 7:08:13 PM,  3 COMMENTS

As some of you know by now, I have been having an issue with my foot for going on 2 weeks now. Today, while doing some research I happened across a...  Read more

SOFT_VAL67

Go back a week from tomorrow to see the doctor again
7/2/2014 12:03:11 PM,  8 COMMENTS

I talked to a different nurse and she said I should have had relief by now from the pain and that I needed to make an appointment with him. So I did a...  Read more

PHOENIXREBIRTH

bad good bad good
7/2/2014 9:07:53 AM,  1 COMMENTS

I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten be...  Read more

SOFT_VAL67

100 Days to a New You Challenge day 049/100/051
7/1/2014 11:13:11 PM,  2 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did a little reading in a paperback book & game...  Read more

TKRYSTINA

still dealing with a painful foot
7/1/2014 10:00:16 PM,  8 COMMENTS

I am still dealing with a painful foot yet. I decided to talk to my friend and Beachbody coach Amy Leever. She told me to talk to the doctor about it...  Read more

PHOENIXREBIRTH

its a twisty turny blog
7/1/2014 8:21:27 AM,  1 COMMENTS

By now I had hoped to be celebrating a minor loss and be psyched for vacation. But I am not. I am not prepared, I need to start packing and organi...  Read more

SOFT_VAL67

100 Days to a New You Challenge day 048/100/052
6/30/2014 10:56:36 PM,  2 COMMENTS

Today I did some walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & some ga...  Read more

TKRYSTINA

LONG DAY
6/30/2014 10:34:38 AM,  2 COMMENTS

Well Hubby went off to work last night at 11 and called me a little while ago to let me know he hoped to be off by noon. He will come in and go to be...  Read more

WHITEANGEL4

Weekly Wrap-Up: 6/22 - 6/28
6/30/2014 2:02:19 AM,  1 COMMENTS

QUOTE OF THE DAY To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo E...  Read more

PROT358

100 Days to a New You Challenge day 047/100/053
6/29/2014 10:39:41 PM,  2 COMMENTS

Today I did just a little walking because it was really humid in the house & I am not felling very well. I drank 10 glasses of water & did a little Ma...  Read more

TKRYSTINA

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