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How can you AFFORD THAT?
4/21/2014 10:54:15 AM,  15 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more


To the person without a sense of humor
4/21/2014 8:18:43 AM,  16 COMMENTS

Good Morning Spark Friends, I woke this morning with a spark mail from coach jenn saying someone complained about a four letter word on one of m...  Read more


4/21/2014 7:45:37 AM,  2 COMMENTS

Remember that every day 334...  Read more


In the chair at the hairdresser's.....
4/21/2014 7:43:46 AM,  1 COMMENTS

Saturday, I sat in the chair at the hairdresser's. In the mirror, I saw my father's face staring back at me. The sadness behind the eyes.....the sa...  Read more


the heart of struggle
4/20/2014 11:34:06 PM,  2 COMMENTS

Before I get added to the heart transplant list I will need to have lost 125lbs. Because my heart condition affects my tolerance for exercise and acti...  Read more


4/20/2014 11:25:44 AM,  28 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more


Hope you have a few laughs this Easter
4/20/2014 9:11:17 AM,  7 COMMENTS

And to those hippies who know the date April 20th is national pot day ...  Read more


Day 11 of DietBet10 - Day 18 of DietBet4
4/19/2014 4:23:50 PM,  0 COMMENTS

I ran my We Stand With Boston Virtual half marathon on Thursday. Actually walked it. Today I'm not feeling very good, so I decided to go for a...  Read more


I replied to a post about... Do you tell other people?(because of the reaction from some who have...
4/19/2014 2:22:44 PM,  5 COMMENTS

I replied to a post about... Do you tell other people?(because of the reaction from some who have more to lose than 30-10 pounds.) My reply...  Read more


When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  33 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more


So today is SO filled with chaos, I'm ready to give up all the stress!
4/18/2014 8:31:32 PM,  11 COMMENTS

This week has been the hardest, since DH went into the hospital. Dec. 31 He IS doing better, but his business REALLY needs HIM, not me. I've taken it...  Read more


4/18/2014 3:48:32 PM,  54 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


Been Awhile Since I've Left A Blog
4/18/2014 2:26:52 PM,  3 COMMENTS

Yes it has. Of course life has been happening. Sad moments & happy ones. My health has been displaying bad ones. Dec. - March, I had bronchitis, pneum...  Read more


4/18/2014 1:20:30 PM,  11 COMMENTS

This is a Jig with a difference. It refers to a job I had several years ago playing piano in a pub in Exbourne. A number of farmers from the neibour...  Read more


It's Finally Friday
4/18/2014 7:42:59 AM,  10 COMMENTS

...  Read more


Happy Easter!!
4/17/2014 3:02:17 PM,  13 COMMENTS

Hi all friends! Hope you are doing well......wishing you all a Happy Easter....blessings to you all..... hugs, Wendy 448...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  95 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more


It's Only Thursday
4/17/2014 7:47:53 AM,  9 COMMENTS

OMG - I just posted a Friday blog and it's only Thursday. I guess it's going to be one of those days... What do you mean it's n...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


Day 8 of DietBet10 - Day 15 of DietBet4
4/16/2014 11:12:22 AM,  1 COMMENTS

Yesterday was a good day. It was my first day back at fitness after being so sick. I was also on track with my water. I ate very low in my calorie...  Read more


True Love
4/16/2014 7:41:31 AM,  15 COMMENTS

...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  36 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


4/15/2014 5:19:45 PM,  0 COMMENTS

The walk hurt this morning, so it was the shorter walk. Things went down hill after that. Got to work, and felt icky. Couldn't quite...  Read more


Lifestyle Action Words
4/15/2014 3:32:30 PM,  13 COMMENTS

Mindset ~ I am excited and hopeful that I will be successful in this challenge. I am motivated to stick to my plan. Support ~ I will seek the sup...  Read more


Another milestone hit
4/15/2014 3:05:54 PM,  2 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more


~ April Full Moon Affirmations ~
4/15/2014 10:56:31 AM,  4 COMMENTS

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my new future. I love and accept my friends and family...  Read more


Cat Day
4/15/2014 10:10:01 AM,  9 COMMENTS

...  Read more


Day 7 of DietBet10 - Day 14 of DietBet4
4/15/2014 10:07:28 AM,  3 COMMENTS

Things haven't been going well since I last posted. I've been sick. Chest cold. On the weekend, hubby and I had an overnight road trip. Those trip...  Read more


Quicky explanation of the term "blood moon"
4/14/2014 6:09:56 PM,  16 COMMENTS

Apparently some folks are concerned that seeing a "blood moon"means the earth is going to end or something like that.While I have complete respect to...  Read more


weight ups and downs
4/14/2014 3:37:14 PM,  1 COMMENTS

As advised my cardiologist, I weigh myself every morning. Sometimes this allows me to notice and handle fluid retention before it reaches hospitalizat...  Read more


Black Jeans
4/14/2014 1:40:20 PM,  6 COMMENTS

3rd day of the longer walk. This morning was overcast, in the upper 40s, with a rather energetic breeze. I love black jeans. I haven't wor...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


Go With the Flow
4/14/2014 10:09:20 AM,  9 COMMENTS

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally...  Read more


Monday Monday
4/14/2014 6:31:12 AM,  13 COMMENTS

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Small Victories (2)
4/13/2014 1:09:06 PM,  4 COMMENTS

That's two days around the Grand Basin. My pace is abysmal, but I accomplished it. I've noticed, besides sleeping better which I expe...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  88 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


Auto Correct
4/13/2014 6:38:18 AM,  9 COMMENTS

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Life's challenges are not supposed to...
4/12/2014 2:06:08 PM,  5 COMMENTS

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." ~ Bernice Johnson Reagon...  Read more


4/12/2014 1:30:59 PM,  8 COMMENTS

ACCEPTANCE QUOTES "Accept what is, let go of what was, and have faith in what will be." ~ Sonia Ricotti "I follow four dictat...  Read more


4/12/2014 11:38:39 AM,  18 COMMENTS

so happy we have this page,as some of you know me n the mr had lots of problems last year and i had a order for him to stay away,he broke it and now i...  Read more


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