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Three things I'm doing well
12/4/2013 7:30:07 AM,
I am getting a lot of exercise, drinking water and eating well!...
12/4/2013 6:54:07 AM,
Today on SparkCoach I was to visualize myself at my goal weight. And I just couldn't. I haven't weighed that little since before kids (25 years ago)...
day 32- realizing how far I've come
12/4/2013 6:05:53 AM,
Everyday I look for something new to motivate me through my day and to use as the subject of my blog. I have been doing this for a while now and it is...
I made it
12/4/2013 5:51:38 AM,
No longer on the outside looking in
12/4/2013 5:40:23 AM,
For many years, I felt like this squirrel-sitting on the outside, trying very hard to get in. Everything looked so good inside. No matter what I did...
rory checking in
12/4/2013 3:39:55 AM,
Can you believe how the month is going by so fast...Just 21 days left to shop before Xmas...I decided on the smaller stores to browse in..like M...
12/4/2013 3:24:11 AM,
WE got the Christmas tree up and decorated today. Exercises continue to go well. Calories remain below 1500/day. Trivia is up to 92%. I have my Ro...
My Trainer grew horns yesterday
12/4/2013 3:00:40 AM,
Week 3 of bootcamp and I am still hanging on. Yesterday was bring a buy to bootcamp day and it was terrible. My trainer became satan in front of my ey...
Day 16's Inspiration
12/4/2013 12:57:50 AM,
I read an article on Sparkpeople.com today. I was really touched because the woman was close to 400lbs and on medications for a litany of illness. O...
First Day on Sparks!
12/4/2013 12:36:42 AM,
While speaking to my nutrition coach, she reminded me that there were free tracking sites available to track calories and nutrition, primarily my prot...
End of Day 4 on the Yoli Diet
12/4/2013 12:20:31 AM,
I didn't even realize I didn't get an earlier blog in! I was really busy writing. Wow. :)
Today I did well, even though it wasn't a carb day I di...
The Naughty List of Holiday Foods - #6 - Fancy Finger Foods
12/4/2013 12:10:37 AM,
Tis the season to be jolly - and along with that - it's the season of temptation - and the evidence suggests most of us give in. A study in the New En...
12/3/2013 11:22:49 PM,
Had to get up at 5 to drive to another county for work, then drove back and had to tutor a 11 year old with autism. He kicked me. A lot. He does th...
Very mild for December.....
12/3/2013 11:01:39 PM,
Today our high was 55--in December! But be ready because tomorrow through the end of the week will be ccccold. And we'll probably get snow because of...
12/3/2013 11:01:10 PM,
Pretty tired all day, but it was a good day!
Made an appointment with an Ears, Nose, and throat doctor for Friday.
Work was ok, but the best...
12/3/2013 10:43:43 PM,
Jo Ann and I went to the grocery store for my groceries. We got 4 packages of chicken, green beans, potatoes, for baked potatoes, and lots of salad s...
My IRITIS came back. I must be careful this time.
12/3/2013 10:33:03 PM,
After my cataract surgery I developed IRITIS in my second eye. First one went very well. The second one has an inflammation in the IRIS of the eye. I...
12/3/2013 9:52:17 PM,
I cut my workout on the treadmill short today, but kept busy most of the day.
I cleaned my garage. I carried the left over wood to finish my back po...
12/3/2013 9:40:40 PM,
after looking at the family pictures we did it is hard to believe how much has changed. You can tell from the last pictures we had taken that I look a...
Getting to know
12/3/2013 9:38:20 PM,
Me getting to know me....and what's going on this week with me!...
Finally my tree is up!
12/3/2013 9:32:09 PM,
I've been so busy that I haven't been able to put my tree up until today. I finished Christmas shopping this morning and this afternoon I put the tr...
Sad Because of Happy
12/3/2013 9:12:52 PM,
There was a cat that we were feeding as he was homeless and starving , My daughter named him Happy as he had a white band across his chest that looke...
Funny running situations...
12/3/2013 7:27:42 PM,
So I've decided that 2014 is the year that I make the big step and run my first half marathon. I've read a few materials on getting prepared, and offi...
12/3/2013 6:43:11 PM,
I'm bipolar and on medication 18 years now. Was told the medicine could cause weight gain. So knowing that and my addictive personality I used my illn...
extreme pain can't walk
12/3/2013 6:28:09 PM,
Well my body has told me I did way tooooooooooooo much yesterday, been in bed most of the day and came down the stairs on my butt.... hubby helped me...
12/3/2013 6:05:36 PM,
I am supposed to blog about my "all or nothing" time with either food or exercise. I seem to be breaking out of that mind set with those two habits,...
December 3rd write-don't-eat
12/3/2013 5:25:40 PM,
Emotions check-in: better than I was.
I dealt with an upset by stopping to walk at a park. Saw a lesser blue heron, a napping gator, lots of s...
12/3/2013 5:25:09 PM,
Working on boxing books to mail to AZ, cleaning and generally acting crazy. Does moving boxes of books up and down stairs count as cardio?
12/3/2013 5:14:57 PM,
As is often the case for me my intentions are good but just don't follow through. I have been walking every day and taking pictures b...
Kicking Cancers ass!
12/3/2013 4:00:59 PM,
I'm doing 5k a day for a week to honor my aunts memory.I hate Cancer and am getting health-ier doing this.I hope ya'll are doing well.I am extremely g...
I made it through week 3 of insanity!!! wow!
12/3/2013 4:00:06 PM,
I made it through week 3 of insanity!!! wow!
I am feeling so great right now. Starting week 4 tomorrow 224 104 521 and that definitely mean 306 t...
12/3/2013 3:54:44 PM,
MY FRIEND SEEM TO BE GETTING BETTER...
12/3/2013 3:25:46 PM,
Two days in a row without the internet. There is a problem with the router AND with my computer. The network guy and my IT guy are content to point...
12/3/2013 3:03:10 PM,
I never thought to look on YouTube for dance class videos until my friend Joanne directed me to one to look at. It was Persian cardio - combining exe...
12/3/2013 2:15:58 PM,
Ok, so Thanksgiving has come and gone and the verdict is in - I'm going to call it a hung jury. I was so determined to keep on track at least with the...
12/3/2013 2:11:55 PM,
Snowing again today, cold and slightly windy here. I am on a later schedule this week, do not need to start at work until seven. I am not really in...
Glad this week is over!
12/3/2013 2:06:21 PM,
Well, I had thought I had done well for the holiday week, however the scale told me the truth. It was a rough week. I lost a very dear friend to can...
Holding & Waiting
12/3/2013 1:53:11 PM,
Am holding on to the same weight i had months ago. Have changed my exercise routine some to see if that helped. Also have been eating less....nothin...
12/3/2013 12:51:23 PM,
My sister said there was snow in their forecast but it did not arrive - she lives in SW Oregon -
but this morning the snow is getting dumped here...
12/3/2013 12:35:50 PM,
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