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Blogs by Members of HIGH BLOOD PRESSURE


4/17/2014 9:33:07 AM,  9 COMMENTS

I AM THE 'REAL' JERSEY GIRL! YES, I AM..... I was born and raised in Jersey. I grew up on the Jersey Shore..... and I am nothing like the girls that y...  Read more


4/17/2014 9:28:01 AM,  8 COMMENTS

On 1st January I set myself several goals which are:- lose 11lbs before 19th April for holiday - GOAL MET. Exercise 3 or 4 times every week - GOAL M...  Read more


Polk County , Florida
4/17/2014 9:08:05 AM,  2 COMMENTS

I am interested in forming a group specifically for people in Polk County, FL. I am not sure how to do this, and would love to hear from anyone inter...  Read more


Blessings, April 17, 2014
4/17/2014 9:06:25 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Time to relax. 2. I can and I enjoy weeding my...  Read more


new spark friend
4/17/2014 8:59:31 AM,  0 COMMENTS

my sparkmail has added a new spark friend. hopefully we can work together on our journey, ups and downs. I plan to do this journey and all the help i...  Read more


See It, Be It!
4/17/2014 8:56:42 AM,  1 COMMENTS

"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal."...  Read more


Fit bit
4/17/2014 8:38:23 AM,  2 COMMENTS

So I bought a fit bit the other day as an improved activity tracker from what I previously had. It has taken me a couple days to figure things out, b...  Read more


Too Busy For What?
4/17/2014 8:33:16 AM,  1 COMMENTS

Well there you have it, something that I personally needed to hear (or read). But these past few weeks have been hectic for me. I am now current...  Read more


Maundy Thursday
4/17/2014 8:25:24 AM,  3 COMMENTS

I want to thank Nancy for the reminder of Maundy Thursday being the name of this day. I looked up the meaning to share. Maundy Thursday (also...  Read more


High Stress = A Test
4/17/2014 8:07:04 AM,  6 COMMENTS

I serve as the preaching Pastor of a church near Minneapolis. I can't go into details, but right now the stress of this role is exceedingly high. In a...  Read more


End is in Sight
4/17/2014 8:02:24 AM,  5 COMMENTS

Good morning everyone, This morning I would like to talk about the end in sight. I have had a quick and great journey with spark people. Sinc...  Read more


Day 165 - blob
4/17/2014 6:27:06 AM,  3 COMMENTS

Day 165 - it's been a while- well actually 165 days and I have learned that motivation is a fickle thing! Blogging everyday really helps though! It is...  Read more


To breathe Easier
4/17/2014 5:37:01 AM,  25 COMMENTS

We will all breathe easier when Dylan comes off the ventilator. The doctors are starting to wean him off the machine, and he is beginning to brea...  Read more


4/17/2014 5:25:04 AM,  10 COMMENTS

Up and ready for work. I hope we get the 58 degrees predicted...melts the snow,,again.....  Read more


Realization, Tears, and that Ah-Ha Moment
4/17/2014 12:40:38 AM,  2 COMMENTS

Over the last few days my weight has been up and down so it was time to get to the heart of the problem. After looking at my workouts and knowing musc...  Read more


4/16/2014 11:40:39 PM,  15 COMMENTS

I rarely sleep well without DH so I gave up my bed to Tegan and I slept in my recliner. I always sleep well there, Our other younger Grand is having a...  Read more


Last day: Louisiana
4/16/2014 10:58:47 PM,  9 COMMENTS

The last day of one of these series where we run 5 races in 5 states in 5 days always feels like the last day of school. Except rarely (never) do we f...  Read more


More Places I Go
4/16/2014 10:54:33 PM,  28 COMMENTS

These are pictures from the weekend in Washington Day 115 & Not Feeling I Will Do It The plantar faucets appears to have c...  Read more


Wednesday..pretty good if you ignore the half inch of ice!
4/16/2014 10:40:18 PM,  5 COMMENTS

That was on the windshield this morning! The pouring rain was supposed to maybe turn to flurries but where the heck did the half inch of ice on the ca...  Read more


Been a long day
4/16/2014 10:22:17 PM,  3 COMMENTS

Went to the dermatologist and had 2 spots removed from my face. Started shopping and getting information from different stores for dishwasher and law...  Read more


Spring in Minnesota--Yah Sure, Check These Pics!
4/16/2014 9:54:50 PM,  8 COMMENTS

Oh boy... ...  Read more


Not a bad day but wishes that it was longer
4/16/2014 9:52:39 PM,  2 COMMENTS

Today wasn't a too bad of a day on being busy. At least I didn't have to carry a 20 pound bag of grass seed or wait for a vehicle to get fixed. But wa...  Read more


4/16/2014 9:17:35 PM,  12 COMMENTS

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great news
4/16/2014 9:00:19 PM,  1 COMMENTS

Tried to start up my computer but I think the hard drive died- crap. I also think I might have gotten what my Mom had as she was coughing in the dire...  Read more


Holy Week Wednesday
4/16/2014 8:47:37 PM,  1 COMMENTS

On Wednesday the tempo of the Holy Week increases. This is the day widely known as "Spy Wednesday". For it is the day when Judas Iscariot, a disciple...  Read more

4/16/2014 8:40:09 PM,  2 COMMENTS

Deuteronomy 33:12 (WEB) Of Benjamin he said, “The beloved of Yahweh shall dwell in safety by him. He covers him all the day long. He dwells betwee...  Read more


Wonderful Wednesday
4/16/2014 8:14:19 PM,  2 COMMENTS

I brought my Romeo group to Patrella's italian cafe for lunch today. We enjoyed a great lunch. The weather is clear, sunny but cool for this time of...  Read more


What is stress?
4/16/2014 7:50:17 PM,  2 COMMENTS

I had an epiphany today. Stress! I log my stress level and I usually log it as low! I am getting along well with my family. Money is ok – not great, b...  Read more


Back on Track
4/16/2014 7:39:19 PM,  2 COMMENTS

I have finally gotten back into my exercise routine after a bout with shingles. It was primarily around my waist and back and rubbing clothing wasn't...  Read more


4/16/2014 7:29:23 PM,  3 COMMENTS

I have not been on here since Oct 2011. I read my last blog about how positive I was after being paralyzed and then going through the recovery to walk...  Read more


Waiting for that miraculous weight loss
4/16/2014 7:01:55 PM,  6 COMMENTS

I have stayed within 5-15 lb of this weight for 30 years. Two years ago I retired and joined curves. I lost 20 pounds/30 inches on their complete die...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Controlling impulse of reaching out for sweets.
4/16/2014 6:38:39 PM,  0 COMMENTS

Today I had to fight from getting into the box of cookies that were sitting on the clients table and they were so tempted to grab one. I kept talking...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


All Systems Go!!!!!
4/16/2014 6:12:56 PM,  10 COMMENTS

I had a call from the Outreach Clinic at our local hospital today, and the news was excellent!!!!! I have the first part of my Nuclear Stress Test on...  Read more


Infusing My Day With Positivity
4/16/2014 6:04:17 PM,  10 COMMENTS

The week two Aspire amd Inspire team BSG blog challenge is about positivity; the leading questions are … how do you make positivity part of your...  Read more


30 Spring Foods for Weight Loss - #7 Shiitake Mushrooms
4/16/2014 4:52:18 PM,  10 COMMENTS
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more


A little cooler
4/16/2014 4:48:14 PM,  1 COMMENTS

It's just a little cooler today but the wind is not blowing and you can go outside and enjoy your time out in nature. I am still struggling with...  Read more


Mid-week Update.
4/16/2014 4:21:14 PM,  1 COMMENTS

I have been doing pretty good with my goals this week. I have checked my nutrition tracker and I am getting close to 2 servings of milk a day,...  Read more


Bad day
4/16/2014 4:10:16 PM,  5 COMMENTS

Today has not been a great day for me. It actually started out last night when I went to bed. I have nightmares almost every night ( at least the ones...  Read more


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