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12/6/2013 9:43:00 AM,
Today I started a new challenge! I started a squat challenge with a friend that will build me up to 100 squats a day after a month. I was supposed t...
Great Inspiration...from a Great Man
12/6/2013 9:10:12 AM,
Some Nelson Mandela Quotes that really touch me
"Do not judge me by my successes,
judge me by how many times I fell down
and got bac...
12/6/2013 8:30:24 AM,
If we did all the things we are capable of, we would astound ourselves.
Blessings, December 6, 2013
12/6/2013 8:10:18 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. I exercised for five days in a row.
2. I comp...
One more Last Time
12/6/2013 7:55:34 AM,
I don't understand how I get off track so easily. I am tired of my own excuses. Yes I hate to sweat, oh well I am going to have to get over that. Yes...
day 34 - Perspective ( How important is a donut?)
12/6/2013 7:05:32 AM,
Soooooo.....my doctor told me my liver enzymes are up slightly. No enough that I might have hepatitis or anything he assured me but they are elevated....
Blog challenge day 9
12/6/2013 6:15:11 AM,
Day 9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermi...
Nelson Mandela, my Dad, and forgiveness
12/6/2013 5:47:57 AM,
In my life, two great men exemplified forgiveness: my father, Bill Gray, and Nelson Mandela. With my father, I saw the attitude of peace and kindnes...
Remember me asking if I should invite hubbys relatives for Christmas and say it was pot luck? answer
12/6/2013 1:00:08 AM,
I wrote a blog asking if I should invite his uncle , female cousin and male cousin who is going through a divorce and would probably be bringing his 2...
12/6/2013 12:55:00 AM,
Well its now Friday 6th of December. I have had the 'flu and digestive tract troubles and I am finally over it all and back on track. Walking is now...
Light bulb moment
12/6/2013 12:43:43 AM,
I had a light bulb moment today. I wonder how many calories I have been adding to my diet by eating candy at work. I don't do it often but I believe i...
Wonderful days ahead
12/6/2013 12:04:01 AM,
Trivia is up to 95%. Exercises are going well. Calories remain below 1500/day. The temp is still in the 70's at night. Hope all have a great week....
A Masterpiece in the making
12/6/2013 12:01:16 AM,
Plugging along and seeing small successes with my SP program. Staying away from sweets has been tough, and there have been days when I ended up binge...
12/5/2013 10:33:07 PM,
Very long day but a good one...work, chiropractor, and then tutoring.
Happily, we went to the diner for date night!
And I am still awake whi...
MY DDIL is in hospital I just found out.
12/5/2013 10:21:40 PM,
Our granddaughter called to tell me.
It has been a rough time this week for our family in New York State.
Just as they are getting ready for Chr...
Prayer and Procrastination
12/5/2013 9:20:44 PM,
For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not ye...
12/5/2013 8:58:49 PM,
I had a 52 day streak going for working out. I was doing at least 10 minutes a day, and I had wanted to hit a streak of 100 days. Well, yesterday I...
too much food
12/5/2013 8:30:19 PM,
I finally learned how to put all calories burned entered so now my food intake is raised. I have 500 remaining and its 630pm. I already am so full. Wh...
12/5/2013 8:25:20 PM,
All in all, a good day. Internet glitches continue to prevail but it appears a solution is on the horizon....
12/5/2013 8:12:01 PM,
Liam is two weeks old today.
He is such a blessing and a miracle which God has seen fit to bless our lives with.
As his pediatrician sa...
LONG day but good
12/5/2013 8:08:09 PM,
Just finished figuring out the551husband made. By the time I added the roast beef sandwich I picked up for dinner, I ended 150 cal over. Not perfect...
What about the weather
12/5/2013 7:38:14 PM,
It's December 5th and in the 50s here in western NY. That's global warming for ya. I'll take it with gratitude that we haven't as yet suffered a natur...
12/5/2013 6:59:45 PM,
You will begin to heal when you let go of past hurts, forgive those who have wronged you and learn to forgive yourself for your mistakes.
Goal - sleep
12/5/2013 5:12:48 PM,
I am going to focus on creating new sleep habits. I am going to keep at this until it becomes an unconscious routine that I just do naturally.
5 days after...
12/5/2013 4:59:59 PM,
It's been only 5 days since I've decided to start over again.
My second son has been walking with me. We do the 2 miles Walk at Ho...
Countdown to July 2015
12/5/2013 4:42:50 PM,
Family Alaskan Cruise~ 2015
One of the things on my bucket list to do.
546 days until July 1 of 2015 = 78 weeks goal = 1 pound a week Friday'...
blustery cold winds/5k
12/5/2013 4:21:19 PM,
Texas is cold today.My walking/5k cohorts bowed out gracefully from todays 5k.If I had any common sense so would I.But being the hard headed ex-Missou...
gonna feel it tommorow
12/5/2013 3:46:40 PM,
Haven't been able to work out much at the begining of the week because I was sick and althogh I am not 100 percent yet it was time to get back to it....
12/5/2013 3:31:04 PM,
"If you had a bad day, don't worry We all have a reset button...it's called tomorrow."...
Changing my routine - weight loss in December?
12/5/2013 3:13:52 PM,
The past few months I have played with five stubborn pounds that would just not come off. Up one week, down the next, up mid-week, down on weigh-in d...
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
12/5/2013 2:10:00 PM,
Well, I am off like a dirty shirt,, Going to get my slam-o-gram! I could not believe that it was over a year since I had the last one,, Had an ultra...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
12/5/2013 12:25:42 PM,
Psalm 100:3 WEB
Know that Yahweh, he is God. It is he who has made us, and we are his.
We are his people, and the sheep of his pasture.
Lost a day!
12/5/2013 12:18:44 PM,
Good days do not come in pairs! The stomach issues were bad yesterday, with a fever too. I slept most of the day. When I checked my lists, I did get m...
Movies and fun
12/5/2013 11:30:11 AM,
Ok, think I have most of it done...haven't I said that before? *L* I wanted to put lights in the bathroom, but I don't think I have a set short enoug...
Gee its Thursday
12/5/2013 10:45:16 AM,
Well I know this is going to be a challenging day! 69 degrees yesterday and sleet and 24 degrees today. 3-6 inches of snow mixed with a little sleet...
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