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Blogs by Members of HIGH BLOOD PRESSURE


07/25/14 - Lost a Total of 23lbs!!!
7/26/2014 2:56:38 AM,  1 COMMENTS

Although I've had my share of 'slips', through 'grace' & determination I'm continuing to lose weight!...  Read more


Riding the Airport trail ... and beyond.
7/26/2014 1:14:33 AM,  2 COMMENTS

I am hoping that I can finally get a ride around the BWI Trail. I figure it will be about three hours of riding, first through the Patapsco State Park...  Read more


7/26/2014 12:32:38 AM,  3 COMMENTS

For me life is so uncertain, and only God knows what is happening, and I accept that, by His Grace. There are so many men and women, on God's green e...  Read more


There you have it!!!
7/26/2014 12:05:21 AM,  1 COMMENTS

BREAKFAST Dannon Light & Fit Greek Nonfat Yogurt - Vanilla, 0.58 cup ⊗ 75 8 0 10 Banana - Dole, 126 gram(s) ⊗ 110 29 0 1 ...  Read more


Today was a family day, I loved it.
7/25/2014 11:30:09 PM,  2 COMMENTS

Our Grand Daughter living at the house was in an acting camp this week. She had a great time. Our 16 years old Grandson, her cousin is staying in M...  Read more


Fitness center, csa farm and so forth
7/25/2014 11:02:23 PM,  2 COMMENTS

Went to the fitness center and did a cardio work out and the a water aerobics class. On to the farm where I picked 4 quarts of beans and a lot of flo...  Read more


Five days on track
7/25/2014 10:56:39 PM,  0 COMMENTS

I made it through 5 days an it's going great. Tennis 2 days and weight lifting 3 day and stayed on nutrition. I know 5 days isn't all that much b...  Read more


My biggest supporter
7/25/2014 10:27:03 PM,  0 COMMENTS

I don't know who I would call my biggest supporter, I am blessed with a family of supporters. My husband has always supported my efforts and now that...  Read more


It was a great day for a duck
7/25/2014 10:13:38 PM,  1 COMMENTS

It rained a good majority of the day. We had to take our neighbor's dogs to another town to get boarded while they were gone to Chicago because their...  Read more


7/25/2014 10:05:40 PM,  5 COMMENTS

Fortunately, this week has slowed down some. I took today off work to spend working on things that keep being put on the back burner. I shocked my w...  Read more


Friday...a good day with a sad ending..
7/25/2014 9:34:35 PM,  2 COMMENTS

Today was mostly good..Zumba, lunch with friends, a free spa event with a massage and a manicure..Then I got a note that my good friend and favorite Z...  Read more


Busy Friday
7/25/2014 9:20:31 PM,  0 COMMENTS

Started off the day spreading fire ant killer. Calories remain below 1500. Weight is steady. Trivia is at 94%. Exercises going well. Had our pict...  Read more


Cheerwine & Trucker Days
7/25/2014 9:18:34 PM,  4 COMMENTS

My husband LOVES soda, but he has gotten so much better since I've changed my diet. I did have a couple sodas this week, but overall I've done pretty...  Read more


In The Beginning
7/25/2014 8:23:02 PM,  3 COMMENTS

Hello Sparkworld I want to start with the "truth", the stats, were I am starting from. I weigh in between 310 to 305 And my measurements:...  Read more


Round Two
7/25/2014 8:22:12 PM,  6 COMMENTS

I have been having difficulties the last 3-4 days. Because I am on a 1000 to1300 calorie diet my endrocologist lowered my insulin, which I take 5 sho...  Read more


7/25/2014 8:11:34 PM,  3 COMMENTS

I had no cable service all day today, so no phone, cable or internet service. It just came back on an hour ago. I had a good day today, worked very...  Read more


The Wit And Wisdom Of Joyce Meyer---Fri.
7/25/2014 7:05:44 PM,  9 COMMENTS

Always go to God first when you have a problem. Do not go to the phone. Go to the throne. ...  Read more


7/25/2014 6:54:03 PM,  8 COMMENTS

We Do it for our families, we do it for ourselves, we do it for tomorrow....  Read more


Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  10 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more


Is Drinking Fruit Juice As Good For You As Eating Fruit?
7/25/2014 6:20:58 PM,  6 COMMENTS

Short Answer: NO Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit. That's bec...  Read more


Thoughts for Friday 7/25/14
7/25/2014 5:05:51 PM,  9 COMMENTS

...  Read more


For Somebody!
7/25/2014 3:45:52 PM,  5 COMMENTS

I kept waiting on God to show me what message to put in this blog, that's usually done in the early AM, but I didn't get an answer until now! I don't...  Read more


Highlights (week 20 recap)
7/25/2014 3:13:44 PM,  1 COMMENTS

It's been an exciting week. My son's baseball team has won two championships. . Saw Peter Gene Hernandez (aka Bruno Mars) in concert....  Read more


Infection Round 2
7/25/2014 3:12:42 PM,  0 COMMENTS

Well, I just got home May 1 from my big round with the infections I had and they are sending out the home health care people. I have a nurse, PT and O...  Read more


7/25/2014 2:35:54 PM,  0 COMMENTS

I have added a few photos just to let you know there is a real person here. I love looking at my family photos over time, but I also love getting a g...  Read more


Need Encouragement.
7/25/2014 1:39:13 PM,  11 COMMENTS

...  Read more


Is life a game? If so I'm not even in contention
7/25/2014 1:12:53 PM,  4 COMMENTS

When I wasn't sick god I had so many "so called friends and family was a lot closer" but when I got sick I found out who really cared and loved me and...  Read more


Goals and Setting New Goals
7/25/2014 1:12:25 PM,  2 COMMENTS

Last year at the end of the Chemo and Radiation treatments, I set some goals for myself. Due to the Chemo and Radiation and Lumpectomy I lost my...  Read more


Blessings, July 25, 2014
7/25/2014 12:43:28 PM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Went to see a movie with DH. 2. Beautiful weather...  Read more


I have finally made it back
7/25/2014 12:43:18 PM,  3 COMMENTS

I didn't realize that there were so many things to keep me form doing my exercises and Sparking with my friends. It seems as though I keep busy all o...  Read more


7/25/2014 11:51:33 AM,  3 COMMENTS



Quote of the Day
7/25/2014 11:19:34 AM,  5 COMMENTS

"You cannot truly listen to anyone and do anything else at the same time." -M. Scott Peck ...  Read more


7/25/2014 11:10:55 AM,  1 COMMENTS

"As true disciples, may we offer our willing hearts and our helping hands to hasten His work. It does not matter if we are not yet perfect and compl...  Read more


Why can't I be normal?
7/25/2014 10:09:03 AM,  3 COMMENTS

Oh boy, I've got an Md appt today and again my nerves are shot. I know it's going to be ok but still I can't stand going. This morning, my BP is up,...  Read more


Feathered Friends;-) 7/25
7/25/2014 10:03:20 AM,  21 COMMENTS

Have a great day....  Read more


What do you all think?
7/25/2014 9:18:08 AM,  4 COMMENTS

I have my fitness tracker and nutrition tracker set to sync so the more exercise I do, the more I can eat. I am wondering how accurate this is? Does...  Read more


Sizzle Sells!
7/25/2014 8:45:40 AM,  3 COMMENTS

People don't buy for logical reasons. They buy for emotional reasons....  Read more


Holding Steady
7/25/2014 8:35:12 AM,  1 COMMENTS

Friday's weigh-in shows I lost .2lb to get to 232.8. Not much change the last three days but I still feel pretty good overall. My wife thinks my bel...  Read more


living in Jesus
7/25/2014 8:26:12 AM,  6 COMMENTS

His love surrounds me and holds me and heals me. I am kept alive by wave after wave after wave of His love, grace and truth. Jesus my all in...  Read more


Run whipped my butt yesterday!
7/25/2014 8:13:48 AM,  5 COMMENTS

I was sore from this run practice. Back and hip and legs. I however hydrated, had a banana 30 minutes before the run, took Tylenol last night, and s...  Read more


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