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12/8/2013 8:19:26 AM,
Sausage Lentil Soup --SouthBeach Phase One
12/8/2013 7:57:07 AM,
For phase one the serving size is limited to 1/3 to 1/2 cup. Since this soup has a generous amount of sausage and tomatoes in proportion to the lenti...
Still Working Program
12/8/2013 7:53:27 AM,
I have lost the 5 pounds I gained at Thanksgiving. I am still eating only healthy foods, no junk. I do not eat after 6 p.m. Do not think that I don...
Day 36 - fresh air
12/8/2013 7:41:26 AM,
Out around the bay this weekend! Awesome weather! Out walking with hubby again! I really enjoy those moments when I can get outside and walk in the c...
wow...spun the wheel and won a spark exercise dvd today
12/8/2013 7:38:45 AM,
Wow....spun the spark wheel today and won a spark exercise dvd today...can really use that as I have not been exercising daily like I should. ......
Finally Snow! (with photos)
12/8/2013 7:21:42 AM,
Yesterday we got our first real snow. Of course I had to go out for a walk.
The world becomes a winter wonderland under a blanket of snow.
Defeat or Deserve
12/8/2013 7:19:31 AM,
Waking up sore from Thursday's surgery and sad from putting our 17 yr old cat Fox to sleep yesterday... I don't FEEL like going to church or working...
New me or maybe just discovering the real me...
12/8/2013 1:30:24 AM,
Wife, mother, grandmother, sister, friend, and more. I have many roles in my life and for the longest time I have let them define who I am. I can't do...
12/8/2013 12:16:11 AM,
Exercises going very well. I am up to 16+ miles on the recumbent cycle along with strength training and stretching exercises. I am trying to be in t...
Easy supper tonight 30 minute meal
12/7/2013 11:48:47 PM,
Today was a very laid back day. I am not sleeping as well as I was I did succeed in getting 7 ½ hours but my brain was working overtime.
DH and I...
12/7/2013 11:17:38 PM,
We are safely in Tucson. Yea...
12/7/2013 11:04:22 PM,
I have stamina! I have been doing the exercise videos on SP for several months instead of walking. I didn't believe I was really doing much for my b...
12/7/2013 10:30:17 PM,
I have been eating too much!
I went to a dinner party tonight but although I had made plans to eat a salad before I left, I did not leave enou...
Just added my first Secret!
12/7/2013 9:18:51 PM,
I just added my first "Secret of Success!" How fun is that feature? So many great ideas in there!
You can read my big, bad Secret here...
12/7/2013 7:49:21 PM,
Been tracking my mood for about 2 months now on an online site called Moodscope. It's based in Great Britain. To make the tracking as objective as pos...
Sunday lazy day
12/7/2013 7:35:16 PM,
Sitting on cozy Saturday about to get to Football Sunday but why is Saturday football day also? It is all winter long football. No wonder I hate the w...
Working on it.
12/7/2013 6:42:05 PM,
been tracking my food every day. Then for some reason I just forgot. 3 day's without tracking. Making this a priority and keep high on my list will...
12/7/2013 6:27:53 PM,
I get this poem every winter and every winter I love re-reading it. It's a beautiful poem and very well written. Thought it might be a comfort to yo...
544 ~ Countdown
12/7/2013 6:23:40 PM,
drank 8 cups of water
Walked on treadmill 60 minutes @ 3.5 mph 10 minutes 3.0 mph = 4.002 miles
3 day total = 12.005 miles...
day two sleep
12/7/2013 6:02:05 PM,
they say it takes 21 days to create a habit so I only have 19 more to go
Day two success
TV off at 8:30 - yes did it before 9
computer off by 8:...
Part way there
12/7/2013 5:56:57 PM,
I got to walk this morning and Sparking this afternoon but didn't get to ride my bicycle or do my Wii exercise. I guess this is working into all of i...
day before my 53rd birthday
12/7/2013 5:17:44 PM,
I have lost 2.8kg so far which is great, I don't really know how I have done it. Not working being depressed and lack of appetite. I have a feeling...
My weightloss journey continues weekly weigh in for 12/05/13 week 26
12/7/2013 3:26:47 PM,
I did my weekly weigh in today 12/05/13. I got a couple extra days added onto this week because I use to do weigh-ins on Tuesday and now it has moved...
Making my list and checking it twice!
12/7/2013 2:54:37 PM,
I am checking items off my to do list and it's coming down to prep and go! Tomorrow I will begin the prep for surgery on Monday. I have to be their...
12/7/2013 2:05:03 PM,
No matter what - just smile and keep a positive outlook on life....Enjoy it because it's the only one you have!...
Cold of Winter
12/7/2013 2:00:26 PM,
It's really gotten icy cold here this week, but it is Wisconsin, right? If we weren't teased with the 60 degree weather the other day, and just put i...
Attention Kmart shoppers!
12/7/2013 1:30:10 PM,
If I do not blog about this I will blow like a whale in spring!!
Last night I was checking kmart store hours so I could take advantage of their...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
A PRAYER FOR OUR COUNTRY.
12/7/2013 12:40:05 PM,
This was sent to me from my brother. It's exactly what we need today.
If you take one minute to read this prayer, imagine how many prayers might...
Back in the Saddle
12/7/2013 11:34:05 AM,
Finally got the computer fixed. All it took was a trip to Fry's and a $10.00 part. Much better than paying Dell Tech Support the $160.00 they wanted...
looks like I'll be going to the craft fair....
12/7/2013 11:23:08 AM,
When I first woke up this morning felt like crap, dog was barking for 2 hrs!!!!!!!! She's lucky I couldn't come down the stairs but my head and foot w...
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
update with a silly personal story at the end that's an optional read
12/7/2013 11:01:22 AM,
well I am writing a blog because I would write it in a status, but it'll probably be a bit longer than that.
As of this morning at like 1 am, I a...
Staying On Program!
12/7/2013 10:55:26 AM,
Still taking vitamins, eating properly and no junk. Have lost 4 lbs. Need to stay focused.
Lost my cousin Michael to cancer. Just found out....
Not going to the wedding
12/7/2013 10:37:06 AM,
Ok travel with Erik stressor is gone. Dealing with both of our disappointment is rough. We had to call and cancel our reservations, all of our plans w...
Special Saturday Weigh-In
12/7/2013 10:31:09 AM,
Due to a packed Sunday schedule in Queen AmQ's week ahead, the Official Royal Maintenance Weigh-In was completed this morning.
AmQ was up .2 to 1...
12/7/2013 10:22:59 AM,
Psalm 27:10 WEB
When my father and my mother forsake me,
then Yahweh will take me up.
Promise #341: If your parents reject you, I will take...
Day 35 - youth
12/7/2013 10:21:55 AM,
My motivator for today is youth! I have seen the way weightless translates into a more youthful appearance for other people! I want that too!!!
MAKING THE SPARK IGNITE
12/7/2013 10:18:30 AM,
I love Spark People so much, that after "Good Morning, Lord" I can't wait to get to my computer and log in. One of my biggest pet peeves about dietin...
12/7/2013 10:02:20 AM,
"The unfortunate thing about this world is that good habits are so much easier to give up than bad ones."
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