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Blogs by Members of HIGH BLOOD PRESSURE

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  • The First Day

    6/30/2016 12:14:42 PM, by ANEKAB65

    Today is my first official day at SparkPeople. I've just fallen in serious like with the site. It's positive without being preachy. It's motivat... Read more

  • Changes

    6/30/2016 11:57:10 AM, by SASSYGINGER2014

    After looking over my nutrition reports on here, I had no clue that I was eating too much salt and too much fat. All I was focused on was my calo... Read more

  • Blessings, June 30, 2016

    6/30/2016 11:55:23 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. I slept well last night. 2. I am enjoy... Read more

  • Spark coach

    6/30/2016 11:52:00 AM, by MISSA526

    List of distractions: 1. Meditate 2. Do light exercise for 5-10 min 3. Crochet 4. Go on Twitter and read motivational tweets. 5. Read a... Read more

  • Confidence?

    6/30/2016 11:50:00 AM, by MEGGIE146

    Working up my nerve to do an online automated video "interview." This is a new phenomenon to me. I'm concerned of course, that I will look fat ... Read more

  • Push, push it real good....

    6/30/2016 11:35:37 AM, by BLONDEDOG

    I got to man. I got to keep pushing forward. Even if it isn't perfect, even if it's ugly. I have to keep moving, I have to keep trying. I'm s... Read more

  • New addition

    6/30/2016 11:20:21 AM, by DSBRIDE

    Yesterday we got a new addition to our family, a kitten named Twinkle. She's a real pistol! She keeps me on my toes. She has so much energy an... Read more

  • Happy 4th!

    6/30/2016 11:14:51 AM, by PROPMAN1

    To all my SP friends: HAVE A HAPPY 4TH OF JULY!!!! Try not to overeat but enjoy yourselves. ... Read more

  • Friday rainy day

    6/30/2016 11:09:39 AM, by DWROBERGE

    I was up early vacuuming the car so my wife can take the ladies to lunch today. I also put away the lawn furniture so the lawn service guy can m... Read more

  • Day 5 - weigh in tomorrow!

    6/30/2016 10:55:08 AM, by MDHABALT

    I've stayed on track this week but am nervous for my weigh in tomorrow. I don't want to be disappointed and give up. As long as I've lost somethi... Read more

  • Another day but no dollar....

    6/30/2016 10:40:28 AM, by KENTUCKYWOMAN54

    Yesterday was an exceptionally good day for me. Got in my walk, did good on my eating, cleaned my house, got a little work done in the basement(... Read more

  • Thursday...

    6/30/2016 10:31:27 AM, by TWEDEE777

    Another boring day. Might take in a movie or go shopping. Rarely do I buy anything, but I do alot of wish shopping. Wish I was smaller and could ... Read more

  • Today!

    6/30/2016 9:55:14 AM, by LCDDUB

    Happy Thursday Everyone! Hope it's a great day for all of you; it is up to each of us to make our own day all that is possible AND how much we w... Read more

  • SPOILER...Temptation

    6/30/2016 9:47:12 AM, by JLAMING263

    Rulon G. Craven Temptation is like a magnetic force which holds a metal object in its power. It loses its magnetic force and power when you tur... Read more

  • moving on..

    6/30/2016 9:35:20 AM, by JUSTA123

    So, things are progressing, last night at dinner SIL was also complaining about the air, being to cold, we've been turning thermost... Read more

  • 5/3/1 Strength Training

    6/30/2016 8:54:31 AM, by NEPTUNE1939

    Bench Press 5x65,5x75, 5x90, 5x97, 5x115, 7x115 for6 Sets, 32 Reps for 3,015 Lbs. Barbell Rows 10x75, 1x85, 10x100 for 3 Sets 30 Reps for ... Read more

  • Still holding

    6/30/2016 7:08:09 AM, by DSCROW

    Still holding in a good place and frame of mind. Keeping up the work spiritually and cognitively focused on the actions to improve life physical... Read more

  • 800 calorie blood sugar diet - Day 3

    6/30/2016 6:59:33 AM, by SUNSHINE-GIRL

    Can I be clear here, I am not recommending this diet I am just trying it and reporting on how I get on. I have seen my doctor and will be seeing ... Read more

  • The Trail Less Traveled

    6/30/2016 5:38:12 AM, by JSTETSER

    The trail less traveled Wednesday's Monadnock hike took us past the Remote Campsites, over to,Gilson Pond, then on to the Ravine Trail and back... Read more

  • Daily goals #16

    6/30/2016 2:52:24 AM, by SHAPEUPCHELLE

    Goals for Wednesday 29th June:Ā  - 2 litres waterĀ  - 2 fruitĀ  - 2 vegĀ DONE - 2 complex carbsĀ DONE - 20 x star jumpsĀ  - 20 x wall press... Read more

  • Good day!!

    6/30/2016 12:07:40 AM, by SWEATGAGIRL

    I had a good day!! Glad to be back. I was doing so good and then we found out hubby has cancer. I am a stress eater and I have put it back on. S... Read more

  • Just get rid of it!

    6/29/2016 11:58:33 PM, by LYNXMYNX

    Sugar cravings: I don't really crave it most of the time, except for sugary soda. That I do like especially when I'm out. But I finally got it th... Read more

  • Happiness

    6/29/2016 11:56:47 PM, by TMULLINS23

    Make life simplešŸ’ŸšŸ’ŸšŸ’ŸšŸ’Ÿ... Read more

  • 6/29/16

    6/29/2016 11:12:48 PM, by RHOOK20047

    Had a pretty normal day today. Cleaned the house for Margaret and did the laundry. Worked on my speech which I delivered tonight to the team. ... Read more

  • My best support

    6/29/2016 11:05:29 PM, by LGRASS23

    I'd like to say who, but same person is also enabler when I'm weak. Best support comes from within for this gal.... Read more

  • Under the Sea ;-) 6/29

    6/29/2016 11:04:07 PM, by PDSLIM

    Who's amusing who??? www.youtube.com/watch?v=
    dvWoC71Uc2o Read more

  • Today is my Birthday

    6/29/2016 10:56:49 PM, by SUSIEQQ62

    Well, I turned 54 today..It is rough to face each year as we get older..I am thankful for The Lord for all that he has given the Strength to me ... Read more

  • Calorie awareness!

    6/29/2016 10:26:26 PM, by MDHABALT

    I have found myself very surprised this week by the calorie content of some of the foods I've been eating. One of the benefits of tracking for su... Read more

  • My planks

    6/29/2016 10:04:07 PM, by AUNTRENEE

    Well, I have gone from doing my planks on my forearms and doing them for 50 seconds to doing them in the push up position (on my hands and the up... Read more

  • Work

    6/29/2016 9:53:26 PM, by JULIETTECAKE

    Just one of those very long days at work, where you work hard, but there is more than what you can do. Wish I worked else where. Everything is s... Read more

  • Home Sweet Home

    6/29/2016 9:51:23 PM, by CRUISEGAL55

    The drive home had it's challenges.... I lost about 45 minutes, south of Atlanta was bumper to bumper. Then once I got into FL I hit several, hea... Read more

  • Good class this morning and new hair!

    6/29/2016 9:51:01 PM, by TERRI289

    Love my visits to the hair salon. Combine that with a good Zumba class in the am and coffee with good friends, and later a nice dinner with my hu... Read more

  • The Magic Bank Account

    6/29/2016 9:04:32 PM, by PATRICIAANN46

    The author is not known. It was found in the wallet of legendary Alabama football coach, Paul Bear Bryant, after he died in 1982. The Magic... Read more

  • Aerobic hoeing

    6/29/2016 8:44:28 PM, by SNYDERDEANJ

    I hoed peppers, sweet potatoes, and beans today. It was a 45 minute aerobic ... and my shoulders are sore. I also planted watermelons, Brus... Read more

  • We're green - 6-29-16

    6/29/2016 6:46:19 PM, by KOFFEENUT

    SO green! Barbara Robinson stopped to appreciate HOW green on her morning bike ride. Read more

  • 2 weeks out

    6/29/2016 6:45:12 PM, by LIBERALGODDESS

    I think I'm making progress. I'm back up to an hour and a half of exercise a day, but it's not as easy as before. We'll see how it goes.... Read more

  • The Nutritionist

    6/29/2016 6:22:06 PM, by PATTYSGIRL

    I went to the nutritionist at the weight loss center on Monday. Fortunately, my lovely and extremely supportive wife was able to join me. I told ... Read more

  • Feeling Blessed

    6/29/2016 5:14:19 PM, by CARRIE310

    I do not know what is wrong with me. I come to SP stay a while and leave for days. I need to be consistent. That is why I am still where I am ... Read more

  • Little nervous

    6/29/2016 2:31:04 PM, by 604ANGELA

    I have a dr. appointment this afternoon to go over my blood work. I figure if it was urgent and I had horrible results then I would have been dr... Read more

  • I'm doing well!

    6/29/2016 2:24:12 PM, by CALLY907

    I'm down 7 lbs total. It's not even been a hardship. I believe my mindset has the most to do with it. I'm not dieting, I'm changing my life... Read more

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