Sounds untrue, I mean after all I am still in the obese category so how is this possible.
Well, its like this.
In Feb of this year I was diagno... Read more
Here's hoping everyone is having a great Sunday and making wise choices while enjoying the day. After Fridays tummy ache lol I'm being super cautiou... Read more
On Thursday my friend Carol asked me to take her and her friend from her youth (visiting from the UK) on a scenic hike. He was down for a couple of d... Read more
As you know I was pretty confused as to why the figures on the scale should be so "strange." It would appear that my diet is superb, my exercise progr... Read more
So with excitement bubbling up in my heart I went off to weigh in tonight. We are officially one week into the cruise challenge. I wasn't in any dou... Read more
I must admit that I am finally in control (or currently in control is safer to say) since I cannot predict the future. Either way, its really a good f... Read more
Yesterday I was pretty sore from the previous days workout.
We did a new exercise and my newly used muscles were just SO UNHAPPY 334
I went ont... Read more
Hmm well I woke at 5am for boot camp this morning and battled to "spring out of bed". Needless to say, I dragged my sorry self to the bathroom and dr... Read more
Firstly its my 4 day in a row of attending boot camp and I am proud of myself. I was originally a 3 day week woman and then my son paid for the winter... Read more
Aaaaand I lost 1kg (2.2pounds) and I'm naturally delighted.
But tonight was still not about our weight loss (according to them - for me its always... Read more
Someone started a new post about "weekend slacking" and considering its the middle of the weekend now, I'm asking...how are we doing?
I'm happy t... Read more
Well, the great thing about starting a new month is that it comes with 30 new opportunites to reach your goals!
Hopefully this time I´ll be a little... Read more
Today I saw this on fb and realized how much it applies to us on Sparks also.
"An anthropologist proposed a game to the kids in an African tribe.... Read more
Not everyone is diagnosed by a Dr...maybe this information on insulin will help.
Insulin can be described as the fat storing hormone, as we... Read more
Not everyone is diagnosed by a Dr...maybe this information on insulin will help.
Insulin can be described as the fat storing hormone, as we... Read more
Tonight was registration evening for the new weight loss challenge.
Im so SUPER excited to get going, but nothing happens till next week Monday ev... Read more
The first day of may was the first day of my new lifestyle. But, after indulging my self for the last 12 days, I dont know if I should start counting... Read more
I've been slowly collecting recipes that work for myself. They have to fit the low enough calorie range, while still having plenty of fiber and other... Read more
I began this journey in 2007 absolutely convinced that I would finish it in the same year. But of course that doesn't always happen, in fact, it seld... Read more
My weight loss journey has come such a long way in the time I've been on Sparks. I have learned such a lot here by reading of the rise and fall of peo... Read more
Our weight loss challenge began 3 months ago and finished this evening.
I AM THE BIGGEST LOSER having lost 12.5kgs(27.5 pounds) in the past 3 mo... Read more
Aw just when I was REALLY GETTING INTO IT....but its called a switch week and is essentially a weeks leave for our trainer to spend time with his grow... Read more
This 80 year old Glasgow woman entered Britains got talent and WON but bowed out due to pressures too great. If she had never entered she would never... Read more
It may be the only time I ever get this opportunity to exercise 5 mornings a week, so I plan to do it. My son has sponsored me from March and pre-paid... Read more
But its a nice kind of tired. I listened to a "lecture" yesterday about exercise and fat burning. Some of the things they mentioned were that when we... Read more
I decided to google the question of how one loses weight and gains muscle mass at the same time because the answer seems to be contradictory.
Lose w... Read more
I have been very motivated since March and other than the occasional "flop day" I've done really well making not just good choices, but GREAT CHOICES.... Read more
This morning started out with boot camp. It was tough especially after the weekends hike. As I was feeling like I was running out of staying power, o... Read more
TOUGH TOUGH TOUGH TOUGH TOUGH.
My word. I wanted to go for a walk, I wanted to go to the sea and walk over the hills, dh had another idea, a walk in... Read more
Moving forward with Spark Coach, today's coaching session asked me to seriously imagine myself 10 years from now.... with details!
Well, I'm 55 y... Read more
146 There's a Yellow Rose in Texas; Deep in the Heart of Texas! 211 That's me! 146
Note: I'm not writing any of this to get into any sort of d... Read more
I've been running around with friends for 2 weeks while they are on vacation. For the most part I have been super good about my food choices and had g... Read more
I´m so proud of what I achieved today. I did things right. I ate right, drank my 8 glasses of water, and did cardio wokout for almost 80 minutes. And... Read more
These tips came at the end of a very lengthy and costly Live Blood Analysis Report regarding the state of my daughter in laws blood and vital organs.... Read more
Well, I dont know actually how but I managed to lose 1,5 kg in the past 2 days 41
I mean, I´m surprised because saturday night I ate pizza, withou... Read more
Spent most of this past week with friends visiting showing them the sights....check.
Booked a time for tomorrow showing them the giant percheron hor... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
