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Appendi-WHAT?!
4/14/2014 10:42:54 AM,  3 COMMENTS

Hey all!! Sorry in advance for this being quite the lengthy (and chock full of info!) blog!! Guess that's what we all get for me not updating since la...  Read more

KCLARK89

April Measurements/ Reflections
4/13/2014 9:52:11 PM,  0 COMMENTS

Stomach- 45' Down 1 , down 3 total Waist-38 1/2' down 0, down 2 1/2 total Chest- 43' Down 1, down 2 total Rib Cage- 38' down 0 down 2 total...  Read more

GLORIOSA1025

Fitness Challenge: The T25 Challenge
4/11/2014 5:38:36 AM,  1 COMMENTS

A few weeks ago, I was approached by a friend of mine, Angie Craine to see if I would be interested in doing a fitness challenge. I have been working...  Read more

CHEERHOLLADAY

April Exercise of the Month: Pilates
4/11/2014 5:31:32 AM,  1 COMMENTS

This might seem like a bit out of order to go from yoga to barre to pilates- but I rather like the order of this so far. I feel that trying barre fir...  Read more

CHEERHOLLADAY

Making a promise to myself worth keeping.
4/4/2014 9:56:14 PM,  1 COMMENTS

Today I realized something, if I'm willing to dedicate my heart, soul, and the rest of my life to someone I love, why can't I dedicated this same conc...  Read more

CHACHEALEXUS

today...
3/31/2014 6:08:44 PM,  0 COMMENTS

I lived out loud....  Read more

KATMARIE32

March Exercise of the Month: Barre
3/30/2014 3:49:54 PM,  1 COMMENTS

Barre? What is a Barre Workout? Well- as best as I can gather, it is a workout that is inspired by ballet- that also combines a bit of yoga and pila...  Read more

CHEERHOLLADAY

Epiphany
3/27/2014 8:54:52 PM,  0 COMMENTS

Epiphany . .a sudden realization of something. Can happen at any time, any where to any one and when it does things begin to change. Some people accep...  Read more

BERRY081

freedom
3/27/2014 2:32:40 PM,  0 COMMENTS

To me, health means being able to do anything I want. ...roller skating, bike riding, playing soccer with my family, jogging, swimming, anything at al...  Read more

KATMARIE32

Weigh In Woes (Encouragement or advice would be awesome!)
3/26/2014 2:03:16 PM,  3 COMMENTS

Hi everyone!! I've been working hard, been consistently going to the gym and yesterday afternoon I had my weekly weigh-in and seeing that my weig...  Read more

GLORIOSA1025

emotions and distractions
3/26/2014 1:49:03 PM,  1 COMMENTS

I have a big problem with the emotional binge. Every day, at least three days a week, I count my calories, and then binge. Because I'm tired. Because...  Read more

KATMARIE32

The struggle
3/25/2014 5:32:27 PM,  0 COMMENTS

Today, I just didn't want to work out. But, I did it anyway. Because: 1. My Spark Coach assignment was relayed to exercise. I feel like it's im...  Read more

KATMARIE32

teaching and learning
3/24/2014 3:13:24 PM,  0 COMMENTS

These are the things that I am best at. I'd like to call myself a student at life. I'm always growing and changing....everyone is. But, I'm almost alw...  Read more

KATMARIE32

Faith
3/23/2014 4:01:47 PM,  2 COMMENTS

I'm grateful for God in my life. I think that the best turn - around happened when I found the Lord. I was lost, depressed, out of control and very si...  Read more

KATMARIE32

today
3/22/2014 12:55:38 PM,  1 COMMENTS

I just started a new exercise routine. 45 minutes of spinning and 30 minutes of pilates everyday. I'm also trying to get more serious about the stre...  Read more

KATMARIE32

I'm committed
3/18/2014 11:27:22 AM,  0 COMMENTS

I'm going to make a goal to exercise six days a week. Let's see how long this lasts. If I can make it two weeks, I can make it three. I'm going to get...  Read more

KATMARIE32

5 great reasons
3/6/2014 4:35:39 PM,  3 COMMENTS

1. I have to I've been using excuses for years to get out of exercise. And that's why I plateaued four years ago. If I don't, I'll never b...  Read more

KATMARIE32

working out
3/5/2014 2:55:53 PM,  1 COMMENTS

This is the hardest thing to do everyday. I just never seem to want to...it feels good to get on the exercise bike, to strengthen with pilates, to do...  Read more

KATMARIE32

Run or Dye!
3/3/2014 10:49:45 PM,  6 COMMENTS

It has been WAY too long since I have done a race so when my girl Ash told me to sign up for Run or Dye I was ALL for that!! For those of you wh...  Read more

KCLARK89

March Measurements!
3/3/2014 10:05:31 PM,  1 COMMENTS

Stomach- 46' Down 1, down two total Waist-38 1/2' down 1/2 down 2 1/2 total Chest- 44' Down 0, down 1 total Rib Cage- 38' down 1 down 2 total ...  Read more

GLORIOSA1025

exercise
3/3/2014 9:32:04 AM,  4 COMMENTS

When it comes to exercise, I am really good at planning but really bad at consistency. I wish that I could remember to exercise everday, not just the...  Read more

KATMARIE32

February Exercise of the Month: Yoga
3/1/2014 9:59:28 AM,  2 COMMENTS

This past month I decided my new exercise of the month would be yoga. Like most people- I get bored with doing the same thing every day. I get tired...  Read more

CHEERHOLLADAY

I'm still alive. Really.
2/15/2014 11:51:48 PM,  1 COMMENTS

But... I have 2 jobs now. I do so much lesson planning and teaching, you'd think I liked it or something. ;) I really do like it, actually. I'm...  Read more

FOUTZIOUS

Today's Goal
2/13/2014 10:26:18 AM,  3 COMMENTS

Today my SparkCoach goal is to eat on the clock. I'm going to have lunch at 11am, dinner at 3pm, and a snack at 6pm. This is my usual routine anyway,...  Read more

KATMARIE32

2-12-14
2/12/2014 6:35:14 PM,  2 COMMENTS

Well, I haven't done so great on my diet, mainly with portions. I just try to keep telling myself that I am making changes slowly and that I will succ...  Read more

MUCHICKIE

fit fat
2/10/2014 9:28:23 AM,  0 COMMENTS

I am trying to be "fit fat" first. Weight doesn't come all off in one day, but I just want to be fit enough to enjoy shopping for swimsuits in May. I...  Read more

KATMARIE32

Learning
2/8/2014 7:45:18 AM,  0 COMMENTS

This is probably the thing that I am best at. Anything I want to learn. Whether it's a new art, a new academic subject, a new skill...the thing that I...  Read more

KATMARIE32

Checkpoint
2/7/2014 4:33:17 PM,  4 COMMENTS

Today I reached 20 pounds lost!! Super awesome. So far I have lost a pant size and 20 pounds. Feeling good about life. I have more energy. It is easie...  Read more

KSTAFFORD1029

I have no streak here
2/7/2014 4:11:17 AM,  1 COMMENTS

I have no idea how long it's been since I stayed within my calorie range. It's mostly because of the night time binges. I'll do good all day, but then...  Read more

KATMARIE32

Attitude of Gratitude
2/6/2014 11:14:39 AM,  0 COMMENTS

This is something I definitely need. I saw the world with grateful eyes. ..I think I would love more, be happier, find contentment, be more peaceful a...  Read more

KATMARIE32

New month, New goals
2/3/2014 12:34:48 AM,  4 COMMENTS

The last two months I have successfully made it to 1000 minutes each month. This month given that school is in full swing and work and such I don't fe...  Read more

KSTAFFORD1029

February Measurements!! Plus Graffti Run and 90 Day Stuff! WOOO
2/1/2014 7:03:33 PM,  1 COMMENTS

Hi everyone! Measurements to share with you all! Stomach- 47' Down 1 Waist-39' down two Chest- 44' Down 1 Rib Cage- 39' down 1 ...  Read more

GLORIOSA1025

H2O
1/31/2014 7:49:07 AM,  0 COMMENTS

I always feel healthier when I get enough water. It makes a me feel like im 'hydrated': a cool soft full feeling....I eat less, I feel calmer, im mo...  Read more

KATMARIE32

2014
1/30/2014 10:07:38 PM,  0 COMMENTS

Wow, it's hard to believe that it has been a while since I have been on here. Life has been very busy trying to finish a college degree, which is almo...  Read more

MUCHICKIE

health
1/30/2014 4:16:16 AM,  1 COMMENTS

To me, health means happiness. It means being free of illness, being strong, being free to do any physical activity, being thin. It also means being b...  Read more

KATMARIE32

today's changes
1/27/2014 7:17:19 AM,  1 COMMENTS

I'm quitting smoking. Today. It's the end of the month and I have no cigarettes, no money to buy any, and three packs of chewing gum in my purse. Let...  Read more

KATMARIE32

old clothes
1/25/2014 8:18:19 AM,  0 COMMENTS

I love clothing. To me, its not just for wearing, it's a symbol of the real you. When I lose all the weight. ..im going to keep my very most special...  Read more

KATMARIE32

exersize
1/24/2014 6:55:40 AM,  1 COMMENTS

When it vomes to exersize, I am really good at form, but not so good at speed....  Read more

KATMARIE32

Do-Re-Mi, A-B-C, 1-2-3.
1/23/2014 10:42:05 AM,  3 COMMENTS

A is for Age: 24. Cue quarter-century crisis this year! B is for Booze: Beer (Magic Hat #9, Shock Top) or wine (Moscato) C is for Car: 2010 Blue F...  Read more

KCLARK89

addict
1/21/2014 8:05:35 AM,  3 COMMENTS

Ivr learned to be about a 7 in dealing with food. I still need to get over the addiction to being addicted. Thrre are so many things that I've been ad...  Read more

KATMARIE32

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