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  • November Update

    11/20/2014 11:07:38 PM, by FOUTZIOUS

    Well, I thought I had relief. Still feeling sick off and on. I am definitely getting the sense it's stress related, but happens more when I'm ANT... Read more

  • Relief!

    11/12/2014 9:58:41 PM, by FOUTZIOUS

    My body is in remission from... whatever was wrong with it. At least for now. I can't say that going gluten free helped, because I definitely did... Read more

  • Gluten-free....

    10/28/2014 8:54:43 PM, by FOUTZIOUS

    I have officially begun my gluten free diet. I will start by saying... it is not fun. I've done it before. In high school, when I was sudden... Read more

  • Good news! and not-so-good news

    10/21/2014 7:46:43 PM, by FOUTZIOUS

    So I went to the doctor yesterday, for this never-ending mystery sickness. She said she doesn't know what's wrong with me. She seemed irritated t... Read more

  • Progress. Sort of.

    10/11/2014 5:16:04 PM, by FOUTZIOUS

    It's Saturday! And we all know why Saturdays are awesome. I get to sleep in... and I get to relax when I eat. I have never appreciated this more,... Read more

  • Still sick

    10/9/2014 3:50:31 AM, by FOUTZIOUS

    I am still sick. For a few days I was actually getting better. Little by little, feeling like a normal person. I never regained my energy but I c... Read more

  • Thoughts on motivation

    10/6/2014 7:08:14 PM, by FOUTZIOUS

    For the first time in my life I have something to be truly motivated about. You see, I actually don't care that much about being overweight, at l... Read more

  • Grumble grumble

    10/4/2014 5:58:13 PM, by FOUTZIOUS

    I'm just going to admit it... this was not a great week. Parts of it were quite bad. Now, people that know me, know that unsolicited advice... Read more

  • old clothes

    10/4/2014 12:32:27 AM, by BUTTERFLYGIRL82

    When I have baggy clothes I will donate them to charity. I will have photos to remind me of how far I will have come.... Read more

  • October

    10/1/2014 2:28:37 PM, by FOUTZIOUS

    Very slowly feeling better. Not all the way better, just... better than last week, I guess. I do get to have a little fun this week, though.... Read more

  • The uphill climb

    9/25/2014 12:34:26 PM, by FOUTZIOUS

    I ate too much food yesterday. Not all at once, but over time. I can reasonably blame it on being sick. And not being able to track my food at al... Read more

  • All drugged up

    9/20/2014 9:58:39 PM, by FOUTZIOUS

    At this point, I'm really glad I committed myself to not tracking calories on the weekends.... because otherwise I wouldn't be able to eat anythi... Read more

  • GRRRR

    9/19/2014 8:13:08 PM, by FOUTZIOUS

    Being sick really makes everything hard. I mean, being sick is hard normally. But when you're trying to track every calorie you eat, it's insanel... Read more

  • All smiles

    9/14/2014 10:26:29 PM, by FOUTZIOUS

    Just got back from my retreat, about 2 hours ago. Man.... I'm tired. But I feel SO GOOD. I had forgotten how big that hill was, and how much walk... Read more

  • A bump in the road

    9/9/2014 6:02:53 PM, by FOUTZIOUS

    I went to the emergency room last night. It was the first time I'd ever been to a hospital as the patient. I've visited relatives, friends. I've ... Read more

  • All the news is good news

    9/5/2014 5:53:42 PM, by FOUTZIOUS

    It's been about 6 months. I know. And nobody has any right to call me out for not being here. It's my story. From January to the end of Aug... Read more

  • New and Improved: Welcome to a New Beginning!

    7/14/2014 11:44:02 PM, by KCLARK89

    Just read through my LAST blog and realized I haven't updated on much of ANYTHING!!! Here's a quick recap of June (with some added photos) ... Read more

  • Ups Downs, ALL Arounds.

    5/29/2014 8:11:53 AM, by KCLARK89

    Hey all!! Since my last update, I am now at a 100% clean bill of health which is great! Also on the job front; I have had 2 interviews for s... Read more

  • mom

    4/25/2014 10:32:43 PM, by KATMARIE32

    I'm grateful to my mother because she always forgives me.... Read more

  • No one

    4/23/2014 8:14:16 PM, by KATMARIE32

    No one has been there for me through this process. Either they're competing, belittling, outright judging or sabotaging. It's hard when your sup... Read more

  • w o r k o u t

    4/22/2014 4:06:17 PM, by KATMARIE32

    I know that I've had a good workout when I can't walk. Sweat is always a bonus. I try to always be able to almost carry on a conversation as I b... Read more

  • 25 hours a day

    4/21/2014 4:47:29 PM, by KATMARIE32

    Let's pretend: there's one extra hour a day. Make it 13pm. In the bright sun, I would sip a cold glass of water or juice while reading a good boo... Read more

  • Appendi-WHAT?!

    4/14/2014 10:42:54 AM, by KCLARK89

    Hey all!! Sorry in advance for this being quite the lengthy (and chock full of info!) blog!! Guess that's what we all get for me not updating sin... Read more

  • April Measurements/ Reflections

    4/13/2014 9:52:11 PM, by GLORIOSA1025

    Stomach- 45' Down 1 , down 3 total Waist-38 1/2' down 0, down 2 1/2 total Chest- 43' Down 1, down 2 total Rib Cage- 38' down 0 down 2 to... Read more

  • Fitness Challenge: The T25 Challenge

    4/11/2014 5:38:36 AM, by CHEERHOLLADAY

    A few weeks ago, I was approached by a friend of mine, Angie Craine to see if I would be interested in doing a fitness challenge. I have been wo... Read more

  • April Exercise of the Month: Pilates

    4/11/2014 5:31:32 AM, by CHEERHOLLADAY

    This might seem like a bit out of order to go from yoga to barre to pilates- but I rather like the order of this so far. I feel that trying barr... Read more

  • Making a promise to myself worth keeping.

    4/4/2014 9:56:14 PM, by CHACHEALEXUS

    Today I realized something, if I'm willing to dedicate my heart, soul, and the rest of my life to someone I love, why can't I dedicated this same... Read more

  • today...

    3/31/2014 6:08:44 PM, by KATMARIE32

    I lived out loud.... Read more

  • March Exercise of the Month: Barre

    3/30/2014 3:49:54 PM, by CHEERHOLLADAY

    Barre? What is a Barre Workout? Well- as best as I can gather, it is a workout that is inspired by ballet- that also combines a bit of yoga and... Read more

  • Epiphany

    3/27/2014 8:54:52 PM, by BERRY081

    Epiphany . .a sudden realization of something. Can happen at any time, any where to any one and when it does things begin to change. Some people ... Read more

  • freedom

    3/27/2014 2:32:40 PM, by KATMARIE32

    To me, health means being able to do anything I want. ...roller skating, bike riding, playing soccer with my family, jogging, swimming, anything ... Read more

  • Weigh In Woes (Encouragement or advice would be awesome!)

    3/26/2014 2:03:16 PM, by GLORIOSA1025

    Hi everyone!! I've been working hard, been consistently going to the gym and yesterday afternoon I had my weekly weigh-in and seeing that my... Read more

  • emotions and distractions

    3/26/2014 1:49:03 PM, by KATMARIE32

    I have a big problem with the emotional binge. Every day, at least three days a week, I count my calories, and then binge. Because I'm tired. Bec... Read more

  • The struggle

    3/25/2014 5:32:27 PM, by KATMARIE32

    Today, I just didn't want to work out. But, I did it anyway. Because: 1. My Spark Coach assignment was relayed to exercise. I feel like it... Read more

  • teaching and learning

    3/24/2014 3:13:24 PM, by KATMARIE32

    These are the things that I am best at. I'd like to call myself a student at life. I'm always growing and changing....everyone is. But, I'm almos... Read more

  • Faith

    3/23/2014 4:01:47 PM, by KATMARIE32

    I'm grateful for God in my life. I think that the best turn - around happened when I found the Lord. I was lost, depressed, out of control and ve... Read more

  • today

    3/22/2014 12:55:38 PM, by KATMARIE32

    I just started a new exercise routine. 45 minutes of spinning and 30 minutes of pilates everyday. I'm also trying to get more serious about the... Read more

  • I'm committed

    3/18/2014 11:27:22 AM, by KATMARIE32

    I'm going to make a goal to exercise six days a week. Let's see how long this lasts. If I can make it two weeks, I can make it three. I'm going t... Read more

  • 5 great reasons

    3/6/2014 4:35:39 PM, by KATMARIE32

    1. I have to I've been using excuses for years to get out of exercise. And that's why I plateaued four years ago. If I don't, I'll ne... Read more

  • working out

    3/5/2014 2:55:53 PM, by KATMARIE32

    This is the hardest thing to do everyday. I just never seem to want to...it feels good to get on the exercise bike, to strengthen with pilates, t... Read more

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