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  • All smiles

    9/14/2014 10:26:29 PM, by FOUTZIOUS

    Just got back from my retreat, about 2 hours ago. Man.... I'm tired. But I feel SO GOOD. I had forgotten how big that hill was, and how much walk... Read more

  • A bump in the road

    9/9/2014 6:02:53 PM, by FOUTZIOUS

    I went to the emergency room last night. It was the first time I'd ever been to a hospital as the patient. I've visited relatives, friends. I've ... Read more

  • All the news is good news

    9/5/2014 5:53:42 PM, by FOUTZIOUS

    It's been about 6 months. I know. And nobody has any right to call me out for not being here. It's my story. From January to the end of Aug... Read more

  • New and Improved: Welcome to a New Beginning!

    7/14/2014 11:44:02 PM, by KCLARK89

    Just read through my LAST blog and realized I haven't updated on much of ANYTHING!!! Here's a quick recap of June (with some added photos) ... Read more

  • Ups Downs, ALL Arounds.

    5/29/2014 8:11:53 AM, by KCLARK89

    Hey all!! Since my last update, I am now at a 100% clean bill of health which is great! Also on the job front; I have had 2 interviews for s... Read more

  • mom

    4/25/2014 10:32:43 PM, by KATMARIE32

    I'm grateful to my mother because she always forgives me.... Read more

  • No one

    4/23/2014 8:14:16 PM, by KATMARIE32

    No one has been there for me through this process. Either they're competing, belittling, outright judging or sabotaging. It's hard when your sup... Read more

  • w o r k o u t

    4/22/2014 4:06:17 PM, by KATMARIE32

    I know that I've had a good workout when I can't walk. Sweat is always a bonus. I try to always be able to almost carry on a conversation as I b... Read more

  • 25 hours a day

    4/21/2014 4:47:29 PM, by KATMARIE32

    Let's pretend: there's one extra hour a day. Make it 13pm. In the bright sun, I would sip a cold glass of water or juice while reading a good boo... Read more

  • Appendi-WHAT?!

    4/14/2014 10:42:54 AM, by KCLARK89

    Hey all!! Sorry in advance for this being quite the lengthy (and chock full of info!) blog!! Guess that's what we all get for me not updating sin... Read more

  • April Measurements/ Reflections

    4/13/2014 9:52:11 PM, by GLORIOSA1025

    Stomach- 45' Down 1 , down 3 total Waist-38 1/2' down 0, down 2 1/2 total Chest- 43' Down 1, down 2 total Rib Cage- 38' down 0 down 2 to... Read more

  • Fitness Challenge: The T25 Challenge

    4/11/2014 5:38:36 AM, by CHEERHOLLADAY

    A few weeks ago, I was approached by a friend of mine, Angie Craine to see if I would be interested in doing a fitness challenge. I have been wo... Read more

  • April Exercise of the Month: Pilates

    4/11/2014 5:31:32 AM, by CHEERHOLLADAY

    This might seem like a bit out of order to go from yoga to barre to pilates- but I rather like the order of this so far. I feel that trying barr... Read more

  • Making a promise to myself worth keeping.

    4/4/2014 9:56:14 PM, by CHACHEALEXUS

    Today I realized something, if I'm willing to dedicate my heart, soul, and the rest of my life to someone I love, why can't I dedicated this same... Read more

  • today...

    3/31/2014 6:08:44 PM, by KATMARIE32

    I lived out loud.... Read more

  • March Exercise of the Month: Barre

    3/30/2014 3:49:54 PM, by CHEERHOLLADAY

    Barre? What is a Barre Workout? Well- as best as I can gather, it is a workout that is inspired by ballet- that also combines a bit of yoga and... Read more

  • Epiphany

    3/27/2014 8:54:52 PM, by BERRY081

    Epiphany . .a sudden realization of something. Can happen at any time, any where to any one and when it does things begin to change. Some people ... Read more

  • freedom

    3/27/2014 2:32:40 PM, by KATMARIE32

    To me, health means being able to do anything I want. ...roller skating, bike riding, playing soccer with my family, jogging, swimming, anything ... Read more

  • Weigh In Woes (Encouragement or advice would be awesome!)

    3/26/2014 2:03:16 PM, by GLORIOSA1025

    Hi everyone!! I've been working hard, been consistently going to the gym and yesterday afternoon I had my weekly weigh-in and seeing that my... Read more

  • emotions and distractions

    3/26/2014 1:49:03 PM, by KATMARIE32

    I have a big problem with the emotional binge. Every day, at least three days a week, I count my calories, and then binge. Because I'm tired. Bec... Read more

  • The struggle

    3/25/2014 5:32:27 PM, by KATMARIE32

    Today, I just didn't want to work out. But, I did it anyway. Because: 1. My Spark Coach assignment was relayed to exercise. I feel like it... Read more

  • teaching and learning

    3/24/2014 3:13:24 PM, by KATMARIE32

    These are the things that I am best at. I'd like to call myself a student at life. I'm always growing and changing....everyone is. But, I'm almos... Read more

  • Faith

    3/23/2014 4:01:47 PM, by KATMARIE32

    I'm grateful for God in my life. I think that the best turn - around happened when I found the Lord. I was lost, depressed, out of control and ve... Read more

  • today

    3/22/2014 12:55:38 PM, by KATMARIE32

    I just started a new exercise routine. 45 minutes of spinning and 30 minutes of pilates everyday. I'm also trying to get more serious about the... Read more

  • I'm committed

    3/18/2014 11:27:22 AM, by KATMARIE32

    I'm going to make a goal to exercise six days a week. Let's see how long this lasts. If I can make it two weeks, I can make it three. I'm going t... Read more

  • 5 great reasons

    3/6/2014 4:35:39 PM, by KATMARIE32

    1. I have to I've been using excuses for years to get out of exercise. And that's why I plateaued four years ago. If I don't, I'll ne... Read more

  • working out

    3/5/2014 2:55:53 PM, by KATMARIE32

    This is the hardest thing to do everyday. I just never seem to want to...it feels good to get on the exercise bike, to strengthen with pilates, t... Read more

  • Run or Dye!

    3/3/2014 10:49:45 PM, by KCLARK89

    It has been WAY too long since I have done a race so when my girl Ash told me to sign up for Run or Dye I was ALL for that!! For those of y... Read more

  • March Measurements!

    3/3/2014 10:05:31 PM, by GLORIOSA1025

    Stomach- 46' Down 1, down two total Waist-38 1/2' down 1/2 down 2 1/2 total Chest- 44' Down 0, down 1 total Rib Cage- 38' down 1 down 2 tot... Read more

  • exercise

    3/3/2014 9:32:04 AM, by KATMARIE32

    When it comes to exercise, I am really good at planning but really bad at consistency. I wish that I could remember to exercise everday, not jus... Read more

  • February Exercise of the Month: Yoga

    3/1/2014 9:59:28 AM, by CHEERHOLLADAY

    This past month I decided my new exercise of the month would be yoga. Like most people- I get bored with doing the same thing every day. I get ... Read more

  • I'm still alive. Really.

    2/15/2014 11:51:48 PM, by FOUTZIOUS

    But... I have 2 jobs now. I do so much lesson planning and teaching, you'd think I liked it or something. ;) I really do like it, actually.... Read more

  • Today's Goal

    2/13/2014 10:26:18 AM, by KATMARIE32

    Today my SparkCoach goal is to eat on the clock. I'm going to have lunch at 11am, dinner at 3pm, and a snack at 6pm. This is my usual routine any... Read more

  • 2-12-14

    2/12/2014 6:35:14 PM, by MUCHICKIE

    Well, I haven't done so great on my diet, mainly with portions. I just try to keep telling myself that I am making changes slowly and that I will... Read more

  • fit fat

    2/10/2014 9:28:23 AM, by KATMARIE32

    I am trying to be "fit fat" first. Weight doesn't come all off in one day, but I just want to be fit enough to enjoy shopping for swimsuits in M... Read more

  • Learning

    2/8/2014 7:45:18 AM, by KATMARIE32

    This is probably the thing that I am best at. Anything I want to learn. Whether it's a new art, a new academic subject, a new skill...the thing t... Read more

  • Checkpoint

    2/7/2014 4:33:17 PM, by KSTAFFORD1029

    Today I reached 20 pounds lost!! Super awesome. So far I have lost a pant size and 20 pounds. Feeling good about life. I have more energy. It is ... Read more

  • I have no streak here

    2/7/2014 4:11:17 AM, by KATMARIE32

    I have no idea how long it's been since I stayed within my calorie range. It's mostly because of the night time binges. I'll do good all day, but... Read more

  • Attitude of Gratitude

    2/6/2014 11:14:39 AM, by KATMARIE32

    This is something I definitely need. I saw the world with grateful eyes. ..I think I would love more, be happier, find contentment, be more peace... Read more

  • New month, New goals

    2/3/2014 12:34:48 AM, by KSTAFFORD1029

    The last two months I have successfully made it to 1000 minutes each month. This month given that school is in full swing and work and such I don... Read more

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