One of the biggest weight control mistakes I have seen over the years is people starting too fast with a finish line firmly fixed in their sight... Read more
I haven't done measurements but my weight is down to 105.4lbs. I'll follow-up with measurements next week and see how things are progressing.
I h... Read more
So trying to put everything into perspective and reach some and put some goals into place. Main focus for the next 10 days will be losing some inches.... Read more
So accountability has always been key for me, and as of late I feel as if I am going through the motions. Main reason is because I am not being accoun... Read more
I have read the Spark People book before but recently got the abridged version from the library on CD to listen to while commuting. It really gave me... Read more
Identifying your body shape and learning to love it are two different things.
This is especially true when the world indicates we should be... Read more
Since it is cold and flu season it is important to remember that any public place, including your gym can be a breeding ground for germs, dirt and oth... Read more
So I started my weight loss journey with sparkpeople just over 2 years ago and I'm happy to say that in the time since I lost 30lbs over the course of... Read more
WOW!! - Looking back at the same time last year, I never in a million years would have seen me where I am today!
You see, a year ago I was wor... Read more
I Finished my first 90 day challenge with the loss of 15 lbs and 12 inches ..... i'm currently in my 2nd challenge at week 4. My Goal is to lose the... Read more
Had a great leg workout this am along with 40 minutes of cardio which I split between the treadmill and the stationary bike. Jumped on the scale an... Read more
I took yesterday off and did a great job with clean eating. I figured 3 days straight enjoyed a down day and I enjoyed the day with my daughter and ge... Read more
So far 2 days into better food chooses and reduced simple sugar intake I am down 1.2lbs. Not bad considering I had a bridal shower yesterday. They ser... Read more
So I have been told go big, or go home. Well I would like to go a little more slow scale. Say 21 days. I have also heard it takes 21 days to form a ha... Read more
So....Monday weigh in day. I have not done my workout yet today, but thats not what this is about. I have about a million thoughts running through my... Read more
Since I had my whole blog post wrote out for thurday, Friday and saturday, and then it convientley deleted them, I'm not typing them over. So i'll mak... Read more
So Thursday was Hills day (and day one of vacay :))
Distance: altogether around 6 miles, but the last 2 were just a lesiourly walk with my mom on h... Read more
So thanks to the bad combo of Mother Nature and technology, we were without internet service until this morning. We had some bad storms and wind, but... Read more
Sunday: usually off day, but Saturday was off day *thank you 24 hour stomach virus* so I did my "long" run today. I put in quotations because I know s... Read more
Thursday : Hills run
Distance: 2.5miles
Time: bout 30 min.
Pace: didn't track, wasn't running for speed today
Weather: humid 75
Time of da... Read more
Wednesday: Crosstraining day
Time: 30 minutes
Workout: Nike Training Club App "Get Toned" Flexor (beginner)
TIme of Day: 7am
Weather: a little... Read more
If anyone still reads my blogs, then Hello! but if not, that's ok, this is mostly for my purposes n e way since really, who keeps records on paper n e... Read more
Hello!!!
So it was been so long, too long, since I have actually sat down and blogged about my crazy life :)
Since last time I wrote anythi... Read more
Friends ... people.... Acquaintences ... Always Say .... Ohh I'm starting this diet, or this diet, or this fad, ohhh but when You actually share with... Read more
okay yes i like to live for today but i want to make the right decisions so i can live for tomorrow too , so i can be free with my gypsy soul and soar... Read more
okay so today ive had a blt for breakfast a coffee 8oz of sweet tea for lunch another sandwich snack large orange dinner salad and sandwich no dressin... Read more
If You Are Actually Committed to Losing Your Weight, IT CAN BE DONE!! If You Track EVERY SINGLE THING YOU ATE in a day and log it every night You wil... Read more
okay so i havent been losing wheight as quickly as i would like but that's okay because i' m still losing anyways i;m going to step my game up becaus... Read more
I had a personal training session yesterday we did all the weigh in, measurements, and 45 mins of Upper Body and Abs. The Results are in...
Sinc... Read more
Hey Sparkfriends!
Busy, busy times!! I got my exam results back last week and I passed my fitness theory exam which means I am a BCPRA Certified... Read more
today i woke up bloated because i had a helping of lasanga late last night but i stayed within calorie range i know just watch the pasta intake but to... Read more
woo hoo guys im down 8lbs now i weighed in at 224.4 i know alot of it is ww but still it's a great start i'm so excited. Today if it get's warm i'm go... Read more
this is going to be a brief update guys.
cardio. check
water. check
food intake. check
pedometer check
mp3 player check
so far im doing re... Read more
Okay guys weighed myself and it said!!!!!! (226.8) which I know is just water weight but it's a start.... Just thought I would let you guys no gonna... Read more
Okay guys so today is day 2 of my weightloss journey and so far so good I know I have to just get in the swing of things again...I've been updating... Read more
Okay guys I need your input I want to buy one of these workout programs but which one do you think.... Also I'm going to buy a pedometer thursday and... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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