Today is my only day off. I'm getting chores done today and not much else. Nothing to blog, just running in to establish the habit. It was a good d... Read more
After exercising yesterday, I was able to get over the "hungry" hump. My lunch lady arms are sore from yesterday's work out as well as my abdominals.... Read more
Here I am, day one and I was feeling pretty well until lunch time. I had a shake for breakfast, 0 protein drink and green beans for snack, a shake fo... Read more
This has been a hard week for me. I've been busier than usual at work, and I'm finding it difficult to fit in exercise. Keeping with the idea that I... Read more
So the big day is tomorrow and I get myself back on track. Insert all the questions here as to how I find myself at this place AGAIN! But I'm here.... Read more
Life has been pretty stressful lately... DH has chronic migraines and is off work, my 19 year old DD is having some pretty serious legal issues and m... Read more
Yesterday I did some squats and leg lifts for the first time since I can't remember when. I woke up today realizing that my glutes still exist. I'm... Read more
I found the group Progress not Perfection and promptly joined, because, I'm not perfect and I wanted to be with other non-perfect people. Sometimes i... Read more
I am focusing lately on the positive decisions I make each day that help me reach my goals rather than the times I may make poor choices. While I get... Read more
Wow is all I can say. It's really hard to come bach here in defeat. I have been dealing with my son's severe depression. This triggered my own depress... Read more
Ok went jogging the other day (if you can call it that lol)
I did not have water with me and I know I NEED IT.
but my throat was burning l... Read more
I am really proud of myself because I successfully avoided my regular pitfall: binging on salty snacks after work.....and the bag of chips was SO call... Read more
I started Yoga (biggest loser) 3 weeks ago and started being concsious of what I eat. Cut out sodas and watching the rest. switched back to Truvia. an... Read more
I really connect with the idea that an accumulation of small changes can make a big difference. Rarely do I have a day where I make all of the right... Read more
Since I'm struggling to stick to my healthy goals (not today but in general), I decided to post "photo reminders" of when I felt great. Here we go!... Read more
When I started this journey, I told myself that I yo-yoed my way up to 302 pounds and I was determined to yo-yo my way back down if I had to. Well…..... Read more
RE: I'm back again, after an 11, day break (, Friday 1st february, 2013 - Wednesday, 13th February 2013,) i can, honestly say that, i have missed, yo... Read more
Okay...so after my short blog last night and asking myself "Why don't I blog?", I decided to go back and read my blogs from when I joined Spark People... Read more
Okay...looking at my history on Spark People, I don't usually blog. Why not? This is a fabulous place to plan, reflect, vent or whatever. There is... Read more
I started the new year with an enthusiasm I haven't felt in months. It resulted in a 7 pounds weight loss, which absolutely thrills me! We've had so... Read more
RE: Some changes being made, for future reference, on normal weeks, Monday - Saturday, i will be online 4 my normal 2, hourly sessions etc.
Excep... Read more
RE: Yesterday was my, Mum's (Mary, Louise Large), 65th birthday i, sent her a, text @ 12.00am, wishing her a, Happy 65th Birthday.
I knew that, s... Read more
RE: I'm back again, after a 10, day break (,Thursday 17th January, 2013 - Monday, 28th January 2013,) caused by, the snow fall, bad weather that we ha... Read more
Every weekend for the past year I have not stuck to my plan to eat sensibly some weeks it is worse than others. As a result Sunday is a nightmare i su... Read more
I broke my butt! Well, technically I fractured my tailbone. It was really easy to do but I don't recommend it. My foot slipped on a stair and wham,... Read more
Well last round wasn't what I had hoped for but I knew going in to it, it would be difficult. That's OK. I'm ready to hit the ground running this ro... Read more
Well, I did fantastic all day. I made good food choices and exercised and drank lots of herbal tea and water. Then, I was tired but couldn't fall as... Read more
RE: Having a much, better day today, am focused on, what i have, to do to, lose more weight/stick to, my diet plan, most of last, week (Monday, 7th J... Read more
RE: Bad day yesterday, i caught the 8.00am bus to go to Lincoln, as i was meant to have an appointment, for a medial assessment, i got to Lincoln at 9... Read more
RE: Tuesday 31st December 2012, (New Years Day), this was very quiet, for me as i, was trying to stay, awake i was watching, on TV @ 11.10pm, (Jools H... Read more
RE: Monday 31st December 2012, (New Year's Eve,) this was another, quiet day for me, as i was catching, up on some well, needed House Work etc, lol lo... Read more
RE: Sunday 30th December 2012, This was another quiet, day for me as, i was relaxing &, winding down from the, Xmas Celebrations that had, previously... Read more
2 things happened today which I'm thrilled about! As I was getting ready to walk out the door to drive to work I said to myself "I'm hungry maybe I s... Read more
