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Blogs by Members of Clean Eating

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Reflecting
7/10/2014 10:42:59 PM,  6 COMMENTS

My husband and I face many challenges, yet grow closer with each one. We can express our deepest fears snd joys. We are present to each other. It is...  Read more

SBECKER526

Ahhhh
7/10/2014 8:54:49 AM,  5 COMMENTS

Sun is shining and ready to get the day started!...  Read more

NUTRON3

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  4 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

More medical problems for my husband
7/9/2014 10:51:43 PM,  6 COMMENTS

My husband, Bob, has courage and wants to do the best he can. Recently he had a CAT scan of the chest and a MRI of the thyroid. He then needed to ha...  Read more

SBECKER526

The light finally goes on!
7/9/2014 9:48:45 PM,  15 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more

TERRY0217

Glad
7/9/2014 9:11:07 AM,  7 COMMENTS

I love the great weather we have been having! Sun, I love you!!!!! LOL...  Read more

NUTRON3

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

July 8
7/8/2014 8:43:11 AM,  2 COMMENTS

Plan on a busy day!...  Read more

NUTRON3

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

Early
7/7/2014 6:49:48 AM,  5 COMMENTS

I do not like waking up so darn early on Mondays!...  Read more

NUTRON3

New phone on the way!
7/6/2014 11:23:35 PM,  5 COMMENTS

I soon will pass my Blackberry phone onto my husband. ATT required us to replace his "dumbphone." I will swap the new phone; he'll get mine. I...  Read more

SBECKER526

Busy
7/6/2014 9:21:15 AM,  4 COMMENTS

So much I want to do and never enough time.......  Read more

NUTRON3

Mindful eating and social gatherings
7/5/2014 12:17:38 PM,  5 COMMENTS

I am finding that I am in social gatherings more than usual during last week and next week. I am dedicated to entering the foods in my nutrition trac...  Read more

SBECKER526

Fireworks
7/5/2014 9:25:55 AM,  5 COMMENTS

Just love the fireworks!!!!!...  Read more

NUTRON3

Rescue Cat and Fireworks
7/4/2014 10:07:09 PM,  5 COMMENTS

Snaggles, my rescue cat, has separation anxiety with respect to me. If I am away, he chews his fur off. I am working with him and comforting him. H...  Read more

SBECKER526

Enjoy
7/4/2014 9:19:05 AM,  5 COMMENTS

Enjoy today and be safe!...  Read more

NUTRON3

Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more

GONABFIT

Wishing everyone a happy 4th of July!
7/3/2014 9:01:04 PM,  14 COMMENTS

To all my dear spark friends...have a wonderful holiday weekend... and...about the rhubarb....well....it just didn't work out....oh well...at lea...  Read more

TERRY0217

Summer
7/3/2014 9:00:29 AM,  4 COMMENTS

Summer..........whats not to love about it!...  Read more

NUTRON3

Staycation Treats
7/2/2014 10:31:29 PM,  9 COMMENTS

I decided to claim the month of July as my vacation at home. So I went shopping at the farmer's market and got great items to cook. I planned wellne...  Read more

SBECKER526

July 2nd
7/2/2014 9:01:38 AM,  4 COMMENTS

This summer is flying by!!!!!...  Read more

NUTRON3

New Month
7/1/2014 9:26:58 AM,  5 COMMENTS

It's a new month, GOOOOOOOOOOOOOOOOOOO!!!!...  Read more

NUTRON3

Limiting Fast Food
6/30/2014 11:21:35 PM,  3 COMMENTS

I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be...  Read more

SBECKER526

Limiting Fast Food
6/30/2014 11:21:34 PM,  0 COMMENTS

I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be...  Read more

SBECKER526

Tires
6/30/2014 6:42:47 AM,  4 COMMENTS

Husband is always checking my car out, so he decides I need new front tires today....ugh...  Read more

NUTRON3

I think I've lost it
6/29/2014 5:34:05 PM,  15 COMMENTS

Others may think I totally lost it!!! The deer are eating my tomato plants (the leaves, not the fruits) I've had it!! I put up the deer fence,...  Read more

TERRY0217

I need a good recipe
6/28/2014 10:18:15 PM,  11 COMMENTS

I need some help.... This week, in my CSA package...we got rhubarb....how the heck do you make it? I never had it before, so, I'm calling on all of...  Read more

TERRY0217

Beginner's Yoga
6/28/2014 11:22:35 AM,  5 COMMENTS

I just completed my first 6 weeks of Beginner's Yoga. The instructor was awesome in her ability to immerse the class of 6 women in a yoga practice....  Read more

SBECKER526

Managing Stress
6/26/2014 5:43:34 PM,  5 COMMENTS

As a caregiver and person with 2 chronic diseases, I am faced with daily stresses of living. I am also active in groups that causes some more stress....  Read more

SBECKER526

Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more

GONABFIT

Enjoying each day
6/25/2014 10:25:15 PM,  5 COMMENTS

I am really enjoying each day. I make time for both Bob and Snaggles, our cat. I have one exercise or golf event per day. I am doing cycling at ho...  Read more

SBECKER526

Recognizing limitations
6/22/2014 9:13:35 PM,  5 COMMENTS

I am a doer. I am glad to assume tasks and make things happen with the help of others. I am facing limitations as to what I can do in a day without...  Read more

SBECKER526

Another Mini Goal Down!
6/21/2014 4:30:26 PM,  0 COMMENTS

Had to share this because this one one of the mini goals I have been really looking forward to. Earlier last month I got my veggie garden boxes built...  Read more

MPRILL

Addictions
6/21/2014 11:31:39 AM,  9 COMMENTS

I have to confess...I'm in the midst of a very strong addiction.....the herb, the pot..... Oh...I should be clearer on this...my garden herbs, flowe...  Read more

TERRY0217

Trying more video exercises
6/21/2014 10:29:21 AM,  5 COMMENTS

This week I have a goal to do more SparkPeople exercise videos. I want to push myself to do 10 minutes more per day. You are correct to remind m...  Read more

SBECKER526

Yoga and me
6/20/2014 6:49:58 PM,  5 COMMENTS

I tried yoga several times over the years. I bought a mat, several DVDs and even took gym classes. I was not flexible enough to do most of the poses...  Read more

SBECKER526

Turning 65
6/19/2014 9:47:36 PM,  2 COMMENTS

I will be turning 65 years old soon. I have been on social security since age 63 so the entrance to medicare was so smooth. The Berks County Associa...  Read more

SBECKER526

Slight setback
6/18/2014 8:59:29 PM,  5 COMMENTS

I am having a slight setback this week. My breast and arm are causing me pain and some problems. I talked to the executive director of the Breast Ca...  Read more

SBECKER526

Busy, but good week
6/15/2014 11:18:20 PM,  2 COMMENTS

I get some weeks that balancing my life and being a quality caregiver are challenging. This week has many happenings that I am looking forward to par...  Read more

SBECKER526

my issues
6/15/2014 9:24:22 AM,  3 COMMENTS

I can't seem to keep w the healthy eating. I eat a healthy breakfast and lunch. Keep dinner portion sizes fairly small but then evening comes and I ha...  Read more

PJDKSMITH

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