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Blogs by Members of Clean Eating

Return To the Team Clean Eating

Working on odds and ends
6/9/2014 9:03:23 PM,  3 COMMENTS

I have a few projects to complete - minutes from a regional meeting, hemming slacks, cleaning up the back bedroom, purging clothes from the attic clos...  Read more


Appreciating Small Things
6/8/2014 7:49:22 PM,  5 COMMENTS

I feel so blessed to have caring friends and a wonderful church family. I also feel a new lease on life. I have golf buddies, church friends, SparkP...  Read more


Feeling more energetic
6/6/2014 10:15:20 PM,  5 COMMENTS

This is a big week for me. I am getting my energy back. I had pain in my shoulder and arm. I remembered that swimming felt so good on my shoulders...  Read more


June 2014
6/6/2014 2:36:12 PM,  2 COMMENTS

So like I said I have been working evenings 4-5 days a week and I still haven't gotten used to it. My eating schedule is out of whack!!! I can't seem...  Read more


Fixing up my home
6/5/2014 1:10:16 PM,  5 COMMENTS

I am slowly fixing up my home. I had the carpeting cleaned yesterday. Today I am working on getting quotes for my upstairs window treatments. Next...  Read more


I'm Still Here
6/4/2014 8:01:01 PM,  17 COMMENTS

NO...I didn't drop off the face of the earth... once I got back from my vacation...the weather has been beautiful and I've been working in my gardens...  Read more


The updates
6/4/2014 6:03:13 PM,  4 COMMENTS

I haven't written in such a long time. This happens when life really starts to get busy. I don't always agree with the hustle and bustle of life, but...  Read more


Where does the time go?
6/3/2014 11:29:47 PM,  3 COMMENTS

I am thoroughly enjoying so much in my life. Time is flying by for me. I attended a luncheon on Monday, played golf on Tuesday, plan to attend a mee...  Read more


Clean eating... the taste of sucess!
6/3/2014 12:34:14 PM,  4 COMMENTS

I'm beyond happy, I just lost another 2 kg (about 4 pounds) without even feeling I'm doing any effort. Clean eating is the best thing I have ever dis...  Read more


Still Golfing
6/1/2014 7:21:45 PM,  3 COMMENTS

I am attempting to continue golf. I love being on the beautiful courses with plenty of sunshine. I face pain in my hands after golf. I am trying to...  Read more


Getting ready for June and the Mini Goal List
6/1/2014 11:39:39 AM,  1 COMMENTS

May has come to an end and the Mini Goal List is looming a bit. Next month is busy and lots of changes are coming. I complete #32 this month and...  Read more


Tired, but happy
5/31/2014 11:23:30 PM,  3 COMMENTS

I did my exercises today and cooked properly. The treat was to attend a concert this evening. I heard the VOX PHILIA and the Governors and First Lad...  Read more


Enjoyed People
5/29/2014 8:05:05 PM,  3 COMMENTS

I am having a great week. I am more aware of the kindness and caring that so many people offer to me. I enjoyed time with a friend, Sherry and her f...  Read more


5/28/2014 7:29:43 PM,  2 COMMENTS

So I have been low carb high fat all last week & all this week and I have GAINED!!! I am second guessing myself here. I dont know what to do now. 39...  Read more


So Many Good Things!
5/26/2014 7:23:45 AM,  7 COMMENTS

I have so much that is positive in my life. My husband, friends, and colleagues are important to me. I find that I am slowing down and appreciating...  Read more


On My Own
5/24/2014 1:19:51 PM,  7 COMMENTS

My trainer has been on vacation for 8 days so I am on my own. With several health problems I was worrying about keeping my activity level up and doin...  Read more


Aftermath of a Freak Hailstorm
5/23/2014 7:29:28 PM,  2 COMMENTS

In my drives to the gym, the spa, and the market I saw huge amounts of damage to trees, cars, homes, offices, and malls. My hair technician informed...  Read more


Took it easier
5/22/2014 3:12:16 PM,  7 COMMENTS

When I awoke my hands were so stiff and then painful. I stayed home and did not golf. I also had pain during the night so sleeping was difficult. I...  Read more


#FitFood Day 10
5/21/2014 10:26:23 PM,  0 COMMENTS

Breakfast: Cottage cheese with peaches Called for: 1 cup low-fat cottage cheese with 1/2 cup canned peaches. Toast 1 slice whole grain bread with 1...  Read more


#FitFood Day 9
5/21/2014 9:38:18 PM,  1 COMMENTS

Breakfast: Pear-fect english muffin Called for: 1 toasted whole grain english muffin with 1 tbsp almond butter and 1 sliced pear and milk What...  Read more


#FitFood Day 8
5/21/2014 8:58:47 PM,  1 COMMENTS

Starting Week 2 of the 30 Day Challenge, woot! Breakfast: Greek breakfast scramble Called for: 1/4 cup onions and peppers, oregano, 1 egg and 1...  Read more


Feeling better, but worried
5/21/2014 8:33:19 PM,  6 COMMENTS

I am feeling better after limiting my exercise today. I had pain from the golfing on Tuesday evening. I am worried that I may have to give up golf....  Read more


#FitFood Day 7
5/21/2014 8:29:09 PM,  3 COMMENTS

Breakfast: Berries and cream french toast Called for: combine 1 egg white with 2 tbsp milk, 1 tbsp orange juice and 1/2 tsp cinnamon, use 2 sliced b...  Read more


5/21/2014 2:55:00 PM,  4 COMMENTS

Hey folks, well it's been a super long time since i have posted anything. i haven't necessarily fallen off the eating healthy wagon, but i did gain a...  Read more


Working at home
5/20/2014 11:42:03 PM,  4 COMMENTS

I had a bad flare of RA today. I will be exercising at home tomorrow. I need to get extra rest....  Read more


Blessed with Friends
5/19/2014 10:16:34 PM,  4 COMMENTS

I feel so blessed with all my friends. I do not have much in family so friends are even more important. My friends brought so much cheer on Faceboo...  Read more


Back from vacation
5/18/2014 9:19:59 AM,  12 COMMENTS

Well, I'm back from was so nice to get away and see my son...after a brief and intense moment...everything settled down and everything w...  Read more


#FitFood Day 6
5/17/2014 10:57:23 PM,  0 COMMENTS

Breakfast: Rise and shine breakfast sandwich Called for: 2 slices bread, 1 cooked egg, 1 slice ham, and 2 slice cheese What I did: I made an ov...  Read more


Having Fun
5/17/2014 9:45:23 PM,  4 COMMENTS

I am working on enjoying each day. With my husband's illnesses, vacations become limited. We discussed several options, but realized we have so much...  Read more


#FitFood Day 5
5/16/2014 11:33:34 PM,  2 COMMENTS

Breakfast: Hash brown haystack Called for: 1 serving frozen hash brown, 1 egg, 3 slices of tomato and 1 slice of cheese What I did: Well instea...  Read more


Progress on exercise
5/16/2014 11:32:16 PM,  3 COMMENTS

I finished radiation on March 19th. Today is May 15th. In the almost 2 months, I have been able to do Body Combat (Les Mills) for 60 minutes. I am...  Read more


#FitFood Day 4
5/15/2014 9:56:11 PM,  1 COMMENTS

Breakfast: Bacon 'n cheese oats Called for: 1/2 cup oats with 1 slice bacon, 1 green onion, 1/4 cup shredded cheese and paprika What I did: coo...  Read more


Saying NO
5/15/2014 8:04:29 PM,  3 COMMENTS

It is very hard for me to decline service to others. I was asked to return to a data team for intensive work in June-July. I already have a newslett...  Read more


#FitFood Day 3
5/14/2014 11:05:05 PM,  1 COMMENTS

Breakfast: Scrambled breakfast taco Called for: 1 tortilla, 1 scrambled egg, 2 tbsp cooked black beans, 1 tbsp shredded cheese, 2 tbsp salsa and 1/2...  Read more


#FitFood Day 2
5/13/2014 11:22:20 PM,  3 COMMENTS

Breakfast: One minute microwave muffin Called for: whole grain english muffin, 1 egg, slice of ham, slice of tomato, slice of cheddar cheese, an ora...  Read more


#FitFood Day 1
5/12/2014 11:54:54 PM,  4 COMMENTS

Breakfast: PB&J Oatmeal Called for 1/2 cup oats with 2Tbsp peanut butter, 1 Tbsp all-fruit jam and 1/2 cup raspberries with a suggestion of a glass...  Read more


Getting healthy stuff to use
5/12/2014 10:22:57 PM,  2 COMMENTS

I have a great deal of inflamation with my RA and also want to keep safe with post radiation and my arm. I visited the Image Center to get some recom...  Read more


Starting a new and dealing with the demon within...
5/12/2014 12:06:51 PM,  3 COMMENTS

Yet again I am trying to step on the merry go round ride of weight loss and take control of my weight and my body! I remember the pre-teen I once was,...  Read more


Phase 2 of treatment
5/11/2014 7:41:50 PM,  5 COMMENTS

My use of anastrozole is going well. I had one week of slight problems, but now I seem fine. The only slight bit of trouble occurs on a Friday when...  Read more


Back to Blogging
5/10/2014 5:35:51 PM,  6 COMMENTS

I got a bit overwhelmed with deadlines. I am trying to cut back, but work diligently to get past commitments honored. I set aside time today to blog...  Read more


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