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Blogs by Members of Clean Eating

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Mindful eating and social gatherings
7/5/2014 12:17:38 PM,  5 COMMENTS

I am finding that I am in social gatherings more than usual during last week and next week. I am dedicated to entering the foods in my nutrition trac...  Read more

SBECKER526

Fireworks
7/5/2014 9:25:55 AM,  5 COMMENTS

Just love the fireworks!!!!!...  Read more

NUTRON3

Rescue Cat and Fireworks
7/4/2014 10:07:09 PM,  5 COMMENTS

Snaggles, my rescue cat, has separation anxiety with respect to me. If I am away, he chews his fur off. I am working with him and comforting him. H...  Read more

SBECKER526

Enjoy
7/4/2014 9:19:05 AM,  5 COMMENTS

Enjoy today and be safe!...  Read more

NUTRON3

Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more

GONABFIT

Wishing everyone a happy 4th of July!
7/3/2014 9:01:04 PM,  14 COMMENTS

To all my dear spark friends...have a wonderful holiday weekend... and...about the rhubarb....well....it just didn't work out....oh well...at lea...  Read more

TERRY0217

Summer
7/3/2014 9:00:29 AM,  4 COMMENTS

Summer..........whats not to love about it!...  Read more

NUTRON3

Staycation Treats
7/2/2014 10:31:29 PM,  9 COMMENTS

I decided to claim the month of July as my vacation at home. So I went shopping at the farmer's market and got great items to cook. I planned wellne...  Read more

SBECKER526

July 2nd
7/2/2014 9:01:38 AM,  4 COMMENTS

This summer is flying by!!!!!...  Read more

NUTRON3

New Month
7/1/2014 9:26:58 AM,  5 COMMENTS

It's a new month, GOOOOOOOOOOOOOOOOOOO!!!!...  Read more

NUTRON3

Limiting Fast Food
6/30/2014 11:21:35 PM,  3 COMMENTS

I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be...  Read more

SBECKER526

Limiting Fast Food
6/30/2014 11:21:34 PM,  0 COMMENTS

I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be...  Read more

SBECKER526

Tires
6/30/2014 6:42:47 AM,  4 COMMENTS

Husband is always checking my car out, so he decides I need new front tires today....ugh...  Read more

NUTRON3

I think I've lost it
6/29/2014 5:34:05 PM,  15 COMMENTS

Others may think I totally lost it!!! The deer are eating my tomato plants (the leaves, not the fruits) I've had it!! I put up the deer fence,...  Read more

TERRY0217

I need a good recipe
6/28/2014 10:18:15 PM,  11 COMMENTS

I need some help.... This week, in my CSA package...we got rhubarb....how the heck do you make it? I never had it before, so, I'm calling on all of...  Read more

TERRY0217

Beginner's Yoga
6/28/2014 11:22:35 AM,  5 COMMENTS

I just completed my first 6 weeks of Beginner's Yoga. The instructor was awesome in her ability to immerse the class of 6 women in a yoga practice....  Read more

SBECKER526

Managing Stress
6/26/2014 5:43:34 PM,  5 COMMENTS

As a caregiver and person with 2 chronic diseases, I am faced with daily stresses of living. I am also active in groups that causes some more stress....  Read more

SBECKER526

Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more

GONABFIT

Enjoying each day
6/25/2014 10:25:15 PM,  5 COMMENTS

I am really enjoying each day. I make time for both Bob and Snaggles, our cat. I have one exercise or golf event per day. I am doing cycling at ho...  Read more

SBECKER526

Recognizing limitations
6/22/2014 9:13:35 PM,  5 COMMENTS

I am a doer. I am glad to assume tasks and make things happen with the help of others. I am facing limitations as to what I can do in a day without...  Read more

SBECKER526

Another Mini Goal Down!
6/21/2014 4:30:26 PM,  0 COMMENTS

Had to share this because this one one of the mini goals I have been really looking forward to. Earlier last month I got my veggie garden boxes built...  Read more

MPRILL

Addictions
6/21/2014 11:31:39 AM,  9 COMMENTS

I have to confess...I'm in the midst of a very strong addiction.....the herb, the pot..... Oh...I should be clearer on this...my garden herbs, flowe...  Read more

TERRY0217

Trying more video exercises
6/21/2014 10:29:21 AM,  5 COMMENTS

This week I have a goal to do more SparkPeople exercise videos. I want to push myself to do 10 minutes more per day. You are correct to remind m...  Read more

SBECKER526

Yoga and me
6/20/2014 6:49:58 PM,  5 COMMENTS

I tried yoga several times over the years. I bought a mat, several DVDs and even took gym classes. I was not flexible enough to do most of the poses...  Read more

SBECKER526

Turning 65
6/19/2014 9:47:36 PM,  2 COMMENTS

I will be turning 65 years old soon. I have been on social security since age 63 so the entrance to medicare was so smooth. The Berks County Associa...  Read more

SBECKER526

Slight setback
6/18/2014 8:59:29 PM,  5 COMMENTS

I am having a slight setback this week. My breast and arm are causing me pain and some problems. I talked to the executive director of the Breast Ca...  Read more

SBECKER526

Busy, but good week
6/15/2014 11:18:20 PM,  2 COMMENTS

I get some weeks that balancing my life and being a quality caregiver are challenging. This week has many happenings that I am looking forward to par...  Read more

SBECKER526

my issues
6/15/2014 9:24:22 AM,  3 COMMENTS

I can't seem to keep w the healthy eating. I eat a healthy breakfast and lunch. Keep dinner portion sizes fairly small but then evening comes and I ha...  Read more

PJDKSMITH

Exhaustion caught up with me
6/14/2014 12:14:34 PM,  5 COMMENTS

I still try to do too much! I thought I had my fatigue under control and could do more. I golfed on Thursday morning, then took a yoga class that la...  Read more

SBECKER526

My feelings today at Relay for Life
6/13/2014 9:56:38 PM,  4 COMMENTS

I am a survivor. I have a loving husband who tried to be the best caregiver that he could be. He has health concerns that do limit what he can do....  Read more

SBECKER526

The throws of double membership
6/12/2014 4:38:05 PM,  3 COMMENTS

Okay folks, I need some advice. I currently have a gym membership at my rec center at the University I work at. It's not too terribly expensive,...  Read more

JAHAR929

New Challenges
6/11/2014 10:44:31 PM,  6 COMMENTS

I am enjoying my experiences with the Breast Cancer Support Services of Berks County. I find the women to be outgoing, caring, and intent on helping...  Read more

SBECKER526

Why I struggle with Western medicine
6/10/2014 5:13:03 PM,  3 COMMENTS

So, I have migraines. For as long as I can remember. I do everything I can to manage them naturally so I do not have to take a bunch of medicine. I do...  Read more

JAHAR929

Working on odds and ends
6/9/2014 9:03:23 PM,  3 COMMENTS

I have a few projects to complete - minutes from a regional meeting, hemming slacks, cleaning up the back bedroom, purging clothes from the attic clos...  Read more

SBECKER526

Appreciating Small Things
6/8/2014 7:49:22 PM,  5 COMMENTS

I feel so blessed to have caring friends and a wonderful church family. I also feel a new lease on life. I have golf buddies, church friends, SparkP...  Read more

SBECKER526

Feeling more energetic
6/6/2014 10:15:20 PM,  5 COMMENTS

This is a big week for me. I am getting my energy back. I had pain in my shoulder and arm. I remembered that swimming felt so good on my shoulders...  Read more

SBECKER526

June 2014
6/6/2014 2:36:12 PM,  2 COMMENTS

So like I said I have been working evenings 4-5 days a week and I still haven't gotten used to it. My eating schedule is out of whack!!! I can't seem...  Read more

HOTDEENOW

Fixing up my home
6/5/2014 1:10:16 PM,  5 COMMENTS

I am slowly fixing up my home. I had the carpeting cleaned yesterday. Today I am working on getting quotes for my upstairs window treatments. Next...  Read more

SBECKER526

I'm Still Here
6/4/2014 8:01:01 PM,  17 COMMENTS

NO...I didn't drop off the face of the earth... once I got back from my vacation...the weather has been beautiful and I've been working in my gardens...  Read more

TERRY0217

The updates
6/4/2014 6:03:13 PM,  4 COMMENTS

I haven't written in such a long time. This happens when life really starts to get busy. I don't always agree with the hustle and bustle of life, but...  Read more

JAHAR929

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