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Blogs by Members of Clean Eating

Return To the Team Clean Eating

my issues
6/15/2014 9:24:22 AM,  3 COMMENTS

I can't seem to keep w the healthy eating. I eat a healthy breakfast and lunch. Keep dinner portion sizes fairly small but then evening comes and I ha...  Read more


Exhaustion caught up with me
6/14/2014 12:14:34 PM,  5 COMMENTS

I still try to do too much! I thought I had my fatigue under control and could do more. I golfed on Thursday morning, then took a yoga class that la...  Read more


My feelings today at Relay for Life
6/13/2014 9:56:38 PM,  4 COMMENTS

I am a survivor. I have a loving husband who tried to be the best caregiver that he could be. He has health concerns that do limit what he can do....  Read more


The throws of double membership
6/12/2014 4:38:05 PM,  3 COMMENTS

Okay folks, I need some advice. I currently have a gym membership at my rec center at the University I work at. It's not too terribly expensive,...  Read more


New Challenges
6/11/2014 10:44:31 PM,  6 COMMENTS

I am enjoying my experiences with the Breast Cancer Support Services of Berks County. I find the women to be outgoing, caring, and intent on helping...  Read more


Why I struggle with Western medicine
6/10/2014 5:13:03 PM,  3 COMMENTS

So, I have migraines. For as long as I can remember. I do everything I can to manage them naturally so I do not have to take a bunch of medicine. I do...  Read more


Working on odds and ends
6/9/2014 9:03:23 PM,  3 COMMENTS

I have a few projects to complete - minutes from a regional meeting, hemming slacks, cleaning up the back bedroom, purging clothes from the attic clos...  Read more


Appreciating Small Things
6/8/2014 7:49:22 PM,  5 COMMENTS

I feel so blessed to have caring friends and a wonderful church family. I also feel a new lease on life. I have golf buddies, church friends, SparkP...  Read more


Feeling more energetic
6/6/2014 10:15:20 PM,  5 COMMENTS

This is a big week for me. I am getting my energy back. I had pain in my shoulder and arm. I remembered that swimming felt so good on my shoulders...  Read more


June 2014
6/6/2014 2:36:12 PM,  2 COMMENTS

So like I said I have been working evenings 4-5 days a week and I still haven't gotten used to it. My eating schedule is out of whack!!! I can't seem...  Read more


Fixing up my home
6/5/2014 1:10:16 PM,  5 COMMENTS

I am slowly fixing up my home. I had the carpeting cleaned yesterday. Today I am working on getting quotes for my upstairs window treatments. Next...  Read more


I'm Still Here
6/4/2014 8:01:01 PM,  17 COMMENTS

NO...I didn't drop off the face of the earth... once I got back from my vacation...the weather has been beautiful and I've been working in my gardens...  Read more


The updates
6/4/2014 6:03:13 PM,  4 COMMENTS

I haven't written in such a long time. This happens when life really starts to get busy. I don't always agree with the hustle and bustle of life, but...  Read more


Where does the time go?
6/3/2014 11:29:47 PM,  3 COMMENTS

I am thoroughly enjoying so much in my life. Time is flying by for me. I attended a luncheon on Monday, played golf on Tuesday, plan to attend a mee...  Read more


Clean eating... the taste of sucess!
6/3/2014 12:34:14 PM,  4 COMMENTS

I'm beyond happy, I just lost another 2 kg (about 4 pounds) without even feeling I'm doing any effort. Clean eating is the best thing I have ever dis...  Read more


Still Golfing
6/1/2014 7:21:45 PM,  3 COMMENTS

I am attempting to continue golf. I love being on the beautiful courses with plenty of sunshine. I face pain in my hands after golf. I am trying to...  Read more


Getting ready for June and the Mini Goal List
6/1/2014 11:39:39 AM,  1 COMMENTS

May has come to an end and the Mini Goal List is looming a bit. Next month is busy and lots of changes are coming. I complete #32 this month and...  Read more


Tired, but happy
5/31/2014 11:23:30 PM,  3 COMMENTS

I did my exercises today and cooked properly. The treat was to attend a concert this evening. I heard the VOX PHILIA and the Governors and First Lad...  Read more


Enjoyed People
5/29/2014 8:05:05 PM,  3 COMMENTS

I am having a great week. I am more aware of the kindness and caring that so many people offer to me. I enjoyed time with a friend, Sherry and her f...  Read more


5/28/2014 7:29:43 PM,  2 COMMENTS

So I have been low carb high fat all last week & all this week and I have GAINED!!! I am second guessing myself here. I dont know what to do now. 39...  Read more


So Many Good Things!
5/26/2014 7:23:45 AM,  7 COMMENTS

I have so much that is positive in my life. My husband, friends, and colleagues are important to me. I find that I am slowing down and appreciating...  Read more


On My Own
5/24/2014 1:19:51 PM,  7 COMMENTS

My trainer has been on vacation for 8 days so I am on my own. With several health problems I was worrying about keeping my activity level up and doin...  Read more


Aftermath of a Freak Hailstorm
5/23/2014 7:29:28 PM,  2 COMMENTS

In my drives to the gym, the spa, and the market I saw huge amounts of damage to trees, cars, homes, offices, and malls. My hair technician informed...  Read more


Took it easier
5/22/2014 3:12:16 PM,  7 COMMENTS

When I awoke my hands were so stiff and then painful. I stayed home and did not golf. I also had pain during the night so sleeping was difficult. I...  Read more


#FitFood Day 10
5/21/2014 10:26:23 PM,  0 COMMENTS

Breakfast: Cottage cheese with peaches Called for: 1 cup low-fat cottage cheese with 1/2 cup canned peaches. Toast 1 slice whole grain bread with 1...  Read more


#FitFood Day 9
5/21/2014 9:38:18 PM,  1 COMMENTS

Breakfast: Pear-fect english muffin Called for: 1 toasted whole grain english muffin with 1 tbsp almond butter and 1 sliced pear and milk What...  Read more


#FitFood Day 8
5/21/2014 8:58:47 PM,  1 COMMENTS

Starting Week 2 of the 30 Day Challenge, woot! Breakfast: Greek breakfast scramble Called for: 1/4 cup onions and peppers, oregano, 1 egg and 1...  Read more


Feeling better, but worried
5/21/2014 8:33:19 PM,  6 COMMENTS

I am feeling better after limiting my exercise today. I had pain from the golfing on Tuesday evening. I am worried that I may have to give up golf....  Read more


#FitFood Day 7
5/21/2014 8:29:09 PM,  3 COMMENTS

Breakfast: Berries and cream french toast Called for: combine 1 egg white with 2 tbsp milk, 1 tbsp orange juice and 1/2 tsp cinnamon, use 2 sliced b...  Read more


5/21/2014 2:55:00 PM,  4 COMMENTS

Hey folks, well it's been a super long time since i have posted anything. i haven't necessarily fallen off the eating healthy wagon, but i did gain a...  Read more


Working at home
5/20/2014 11:42:03 PM,  4 COMMENTS

I had a bad flare of RA today. I will be exercising at home tomorrow. I need to get extra rest....  Read more


Blessed with Friends
5/19/2014 10:16:34 PM,  4 COMMENTS

I feel so blessed with all my friends. I do not have much in family so friends are even more important. My friends brought so much cheer on Faceboo...  Read more


Back from vacation
5/18/2014 9:19:59 AM,  12 COMMENTS

Well, I'm back from was so nice to get away and see my son...after a brief and intense moment...everything settled down and everything w...  Read more


#FitFood Day 6
5/17/2014 10:57:23 PM,  0 COMMENTS

Breakfast: Rise and shine breakfast sandwich Called for: 2 slices bread, 1 cooked egg, 1 slice ham, and 2 slice cheese What I did: I made an ov...  Read more


Having Fun
5/17/2014 9:45:23 PM,  4 COMMENTS

I am working on enjoying each day. With my husband's illnesses, vacations become limited. We discussed several options, but realized we have so much...  Read more


#FitFood Day 5
5/16/2014 11:33:34 PM,  2 COMMENTS

Breakfast: Hash brown haystack Called for: 1 serving frozen hash brown, 1 egg, 3 slices of tomato and 1 slice of cheese What I did: Well instea...  Read more


Progress on exercise
5/16/2014 11:32:16 PM,  3 COMMENTS

I finished radiation on March 19th. Today is May 15th. In the almost 2 months, I have been able to do Body Combat (Les Mills) for 60 minutes. I am...  Read more


#FitFood Day 4
5/15/2014 9:56:11 PM,  1 COMMENTS

Breakfast: Bacon 'n cheese oats Called for: 1/2 cup oats with 1 slice bacon, 1 green onion, 1/4 cup shredded cheese and paprika What I did: coo...  Read more


Saying NO
5/15/2014 8:04:29 PM,  3 COMMENTS

It is very hard for me to decline service to others. I was asked to return to a data team for intensive work in June-July. I already have a newslett...  Read more


#FitFood Day 3
5/14/2014 11:05:05 PM,  1 COMMENTS

Breakfast: Scrambled breakfast taco Called for: 1 tortilla, 1 scrambled egg, 2 tbsp cooked black beans, 1 tbsp shredded cheese, 2 tbsp salsa and 1/2...  Read more


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