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  • Coping

    4/25/2015 6:29:06 PM, by SBECKER526

    I am feeling better when our weather is milder. I got out to play golf on Tuesday. I did well. I get very tired. I will need to give up some ... Read more

  • Back on track!

    4/25/2015 12:32:55 PM, by MIMI1014

    I've been doing the Tom Venuto TNB 28 day split and love it. Seriously sore lower body, which is good since I think my weight training was too ro... Read more

  • 2015 Mini Goal Progress for March and April

    4/25/2015 8:08:40 AM, by MPRILL

    This month flew! Here is a Mini Goal progress update for March and April: I'll be honest. I have been struggling. Tried to do a modifi... Read more

  • 6YRS!!!

    4/25/2015 12:03:20 AM, by FITCOFFEEMOM357

    I just realized I will be celebrating my 6th year on SP on the 29th. I just awarded myself my 5th anniversary badge. I am a bit late...LOL ... Read more

  • Rambling of a tired mom

    4/24/2015 11:38:04 PM, by FITCOFFEEMOM357

    Have you ever reached a point you are tired of food? Tired of eating? Is this part of the journey or lack of sleep, exercise, and stress? ... Read more

  • Appointments made

    4/23/2015 3:07:39 PM, by FITCOFFEEMOM357

    Today dd2 had her blood work. I wish I did not forget my iPod I would have taken pics. Well, she sat I. The big chair like a pro. She asked ques... Read more

  • Namaste my friend

    4/23/2015 1:21:41 AM, by GEE-KNEE

    Namaste... Can I just say I'm currently loving yoga. I had a hysterectomy in December and when I had the green light to work out again, I had no... Read more

  • Feeling Good!

    4/22/2015 3:18:32 PM, by CREATINGKRIS

    So after my blog post yesterday I made some changes and so far so good. I actually even got a compliment today at work from our UPS driver. So YA... Read more

  • setbacks...

    4/21/2015 2:56:03 PM, by CREATINGKRIS

    Well I did it and I'm not proud of it...but I backslid. Yes you read that right I turned back to my old ways and gained back 3 pounds. Sometimes ... Read more

  • Second half marathon at altitude----WHAT??

    4/21/2015 12:08:44 AM, by JAHAR929

    I dont know what you have to do to be considered a runner, but after this race on Saturday, I am as close to calling myself a runner as they come... Read more

  • New Adventure

    4/20/2015 9:53:31 PM, by FITCOFFEEMOM357

    My poor 7year has been complaining about headaches since October of last year. We had to get her healthy before we took the next step. With her... Read more

  • Diabetes Gadgets

    4/20/2015 9:21:24 AM, by FOREVERSTRONG1

    Here is a link I found from another spark friend and wanted to share :D So hope you get use out of it: http://www.dlife.com/dlife_m
    e... Read more

  • Anti- Inflammation diet

    4/18/2015 10:37:25 AM, by PEBBLESMARIE

    I love Cherie Calbom, better known as the Juice Lady. I love juicing greens with a little fruit. Most of what I've learned about juicing I've l... Read more

  • A day we will not forget.

    4/17/2015 3:06:33 PM, by FITCOFFEEMOM357

    This is a day my family will NOT forget for years to come. Tom and I had to teach the kids about manners, finding the good, and just learning t... Read more

  • Golf and RA - post surgery

    4/16/2015 11:32:05 PM, by SBECKER526

    I have worried about golfing, RA, and post abdominal surgery. My surgery on Jan 17 restricted me from exercise for 2 weeks and then with modific... Read more

  • Insight...

    4/16/2015 2:58:17 PM, by CREATINGKRIS

    It's hard enough to be in charge of your own food, but when you are a caregiver to your parents its even harder. So it's even more important to p... Read more

  • Really neat magazine

    4/14/2015 10:46:03 PM, by FITCOFFEEMOM357

    Found this at Wholefoods and grabbed it. It is pricey, but really good has far as tips, recipes, and ideas. I am going to make a few things over... Read more

  • Grieving and loss

    4/14/2015 3:22:16 PM, by JAHAR929

    I never understood how unbelievably strong the heart truly is. It goes through so much on a daily basis, sometimes I wonder how it continues to f... Read more

  • Patience

    4/14/2015 2:05:29 PM, by FITCOFFEEMOM357

    Is not a virtue I was blessed with and it kills me. I had a good appt with the dermatologist today. I am being reinfected with the rash f... Read more

  • keeping it simple

    4/14/2015 10:19:23 AM, by WHOVIAN3

    I have been thinking allot about my lack of progress the past few months. I have decided to just go back to keeping it simple! I do better that w... Read more

  • There is no Tomorrow

    4/13/2015 10:49:09 PM, by GONABFIT

    New Blog on my site The midnight Beauty! Thanks for reading! Also I worked out today and exercised. I'm sick and on antibiotics now so ... Read more

  • My funny run story

    4/13/2015 5:32:18 PM, by JAHAR929

    Good morning friends! I hope you all had a wonderful weekend! I wanted to let you all know how my half marathon went last weekend! Well... Read more

  • Recognizing change in me

    4/12/2015 11:06:19 PM, by SBECKER526

    I am accepting the challenges that lie ahead for me. Bob has been ill most days. His stomach is finicky. Sometimes restaurant food appeals mor... Read more

  • Blog Entry # 14 Before Work Blog

    4/12/2015 10:19:55 AM, by FOREVERSTRONG1

    Hello everyone I am just blogging to update how I am doing and etc :D This morning my blood sugar was 5.6 :D I am happy with that. I did 23... Read more

  • Blog Entry # 14

    4/11/2015 10:21:33 AM, by FOREVERSTRONG1

    Hey everyone :D Hope everyone is good and all is well. My FBS was 9.5 so a little high but I can get it down. I will keep you posted. I mad... Read more

  • Trying on dresses

    4/9/2015 7:14:57 PM, by FITCOFFEEMOM357

    I found two dresses at Walmart today and asked dd1 to take a few pics for me. I sent them to my mom and she gave me her opinion. Great,... Read more

  • Interesting....

    4/9/2015 2:46:51 PM, by CREATINGKRIS

    And by interesting, it's really not. As I look back over the past year or so and realize that while I had started the journey I really wasn't str... Read more

  • Keeping calm

    4/8/2015 11:17:57 PM, by SBECKER526

    I am diligently working on taking things in stride. I heard a speaker in January who reinforced that we are defined by our passions and not by o... Read more

  • Before work Blog

    4/8/2015 5:10:47 PM, by FOREVERSTRONG1

    Weather wise has been crappy out yuck. So no walk today. I will walk at work. Keep you posted. Today my blood sugars have been: Morning: ... Read more

  • Dancing off the pounds?

    4/8/2015 4:11:30 PM, by GONABFIT

    The scale says I'm 5 pounds down. That makes me happy! I was shocked and might double check to make sure it's correct OR bask in the glory of the... Read more

  • April Showers

    4/8/2015 10:12:30 AM, by FOREVERSTRONG1

    ... Read more

  • Blog Entry # 13

    4/7/2015 3:28:48 PM, by FOREVERSTRONG1

    Hello Everyone :D How is everyone? Hope all is well. How was all your Easters? My Easter was good. Had 5 days off work. I enjoyed myself. Went ... Read more

  • March went to the toilet! Lets hope April will be a success

    4/7/2015 1:35:39 PM, by WHOVIAN3

    Ok I am not going to write a few paragraphs of why I gave up March,I did... and once again have some good excuses... but I will not talk about it... Read more

  • Hope for less pain

    4/4/2015 11:05:18 PM, by SBECKER526

    I am hopeful for lessening of pain. I have spent time with yoga and tai chi at home. I have plans to exercise for 30 in the morning, 60 minutes... Read more

  • Happy Good Friday and Easter Everyone :D

    4/3/2015 1:45:50 PM, by FOREVERSTRONG1

    Hey everyone sorry I haven't been blogging on here very much but I will and keep on track with it now ok. I will start blogging after Easter and ... Read more

  • New Blog! With pics :)

    4/2/2015 11:59:27 PM, by GONABFIT

    check it out if you'd like :=D http://themidnightbeauty
    e-wild-ones/ Read more

  • dear people in my life

    4/2/2015 11:08:47 PM, by SBECKER526

    Today I ran into a person who is so dear to me. I have not seen him for almost a year. I am reminded how I need to reach out more to those who ... Read more

  • Bucket List- Check!

    4/2/2015 10:44:58 PM, by GONABFIT

    I am an official instructor for a dance class! I am soon excited! Since I was... I don't know 15? I wanted to teach a fitness class and now... I'... Read more

  • Easter ramblings

    4/2/2015 1:11:45 PM, by JAHAR929

    Good morning all, So, this weekend, I will be celebrating and enjoying Easter alone. My family is all back in Ohio and I am out here in Col... Read more

  • Working on the positive

    3/31/2015 9:07:36 PM, by SBECKER526

    Tulips are beautiful. I always order a batch for Easter and look forward to planting the bulbs for renewed beauty each year. I wel... Read more

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