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  • Day 1301- Prepping for Vacation

    6/25/2015 5:04:57 PM, by BOBCATGIRL76

    Sorry for my absence. I'm trying to get everything prepared for our trip, and have been running errands all over the place. I've got our mail sto... Read more

  • it's thursday

    6/25/2015 9:16:12 AM, by MOMMY445

    it's my daughter's last day of school today until september. soon, i am off to see her get her award and spend some time with her. i can run my e... Read more

  • How do you stay motivated?

    6/25/2015 12:12:57 AM, by COLLEGEGURL47

    When I began this journey I did not assume it would be smooth sailing, but I had a goal in mind and intended to get all the way there. I thought ... Read more

  • WOD water workout

    6/24/2015 8:14:28 PM, by IOWASPEECHIE

    Swim each of the following strokes with each of the following songs. Either crank up the radio or put on those waterproof headphones:) "Tak... Read more

  • so much sunshine

    6/24/2015 11:14:59 AM, by MOMMY445

    another sunny day here today! woo hoo! my daughter has just one more day of school left and she is done until september. i found out yesterday th... Read more

  • Day 251 of the 275 Day Challenge.

    6/23/2015 10:40:39 PM, by SLAPTHEFATCAT

    If you've read any of my other recent blog posts, you'll know that I have not only not achieved my goal for the challenge, but I have gained back... Read more

  • Updates on things.

    6/23/2015 3:34:19 PM, by POEDAUGHTER7

    Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term.... Read more

  • Workouts 6/16/15 -- 6/23/15

    6/23/2015 12:44:52 PM, by JESMOD

    Still in a funk over here. Not sure how to snap out of it. But it's really starting to weigh on me. I'm even feeling fairly uninspired food wise ... Read more

  • it's tuesday

    6/23/2015 9:31:57 AM, by MOMMY445

    a beautiful summer day here today! woo hoo! I will get outdoors in a while and enjoy it. i am getting more caught up with my online courses today... Read more

  • Pedometer

    6/22/2015 11:16:02 PM, by K3NDRAR

    So for a while now I've been thinking about getting a fitbit or some kind of activity tracker. But I was shocked at the cost of many of them. Are... Read more

  • Day 1298- Another Wedding Weekend

    6/22/2015 4:18:10 PM, by BOBCATGIRL76

    Hi Everyone! Sorry I didn't update this weekend. I've been going nonstop since driving back to Ohio Thursday night. I went and had my nails ... Read more

  • it's monday

    6/22/2015 8:26:43 AM, by MOMMY445

    a lovely,warm day here today. my dad had a great father's day yesterday.today, i am catching up on some of my course work,house work and in getti... Read more

  • The End of the Weekend

    6/21/2015 3:40:36 PM, by K3NDRAR

    This weekend went better than I expected. On Friday, I went for a run and ran a few errands. My mom usually brings home fast food on Friday... Read more

  • Update

    6/21/2015 2:49:09 AM, by SNUFFKINS

    This morning, I saw a weight loss of 600 gr compared to yesterday. I'm not sure if I expressed myself correctly yesterday. I'm actually not that ... Read more

  • it's saturday

    6/20/2015 1:13:12 PM, by MOMMY445

    a day to relax and take it easy. i haven't made any specific plans for the day. it is more relaxing this way. this is the first day this week whe... Read more

  • Seems I'm only blogging when I'm frustrated with something

    6/20/2015 3:19:45 AM, by SNUFFKINS

    I don't get this. Last month, I lost like one kg... Read more

  • I Had Nothing to Worry About

    6/19/2015 9:05:05 AM, by K3NDRAR

    I was worried about my weigh in this morning because I played around and weighed myself in the evening yesterday and the result wasn't good. But ... Read more

  • it's friday

    6/19/2015 8:52:08 AM, by MOMMY445

    i found out today that there some other online courses i can take,along with the main two i am currently in, math and document use. i am still wo... Read more

  • Tonight Didn't Go Well

    6/18/2015 10:37:13 PM, by K3NDRAR

    Even being prepared, I ate way more than I should have. But I didn't go too much over my calorie goal because I ate less than normal at lunch in ... Read more

  • 2015 Update

    6/18/2015 9:44:22 PM, by SIRA5106

    So quick recap on what has been going on in my life. Joined a gym across the street from my office in the middle of November. Goal was to ru... Read more

  • a very warm day

    6/18/2015 9:14:03 AM, by MOMMY445

    it is going to be a very warm and humid day here today, with a chance of some thunderstorms later this afternoon. i am prepared for the rain and ... Read more

  • "The only way you can finish, is to start"

    6/18/2015 1:14:12 AM, by GURLNXTDOOR-04

    I hate having to write these posts. I have written so many "Today is a new day" posts and "This time I will lose the weight and keep it off" I fi... Read more

  • A Bike Ride and Temptation

    6/17/2015 4:41:45 PM, by K3NDRAR

    Today, I met up with a Bike & Build alumni who recently moved into the area and we went on a nice 27 mile bike ride. It was pretty fabulous - wor... Read more

  • Day 1293- Mindful of Mindless Eating

    6/17/2015 2:22:52 PM, by BOBCATGIRL76

    Today while eating my measured and pre-tracked lunch, I realized something. I don't ever truly eat mindlessly. Sure, when I'm on a binge, I... Read more

  • Today is new...

    6/17/2015 1:52:36 PM, by VMCCARTHY5

    Today I woke up and decided something: it might have been the fact that two days ago I turned 33. Or it might have something to do with my 6 year... Read more

  • WOD (morning rowing circuit)

    6/17/2015 12:18:05 PM, by IOWASPEECHIE

    Good morning everyone! I have always loved kayaking and when I scored a few sessions with a personal trainer she introduced me to stationary rowi... Read more

  • it's a wonderful,sunny spring day

    6/17/2015 8:26:41 AM, by MOMMY445

    i'm having a good day! my daughter and her soccer team won their game yesterday with a score of 8 to 2! woo hoo! i am soo glad i got to see it! y... Read more

  • Workout of the Day (WOD)

    6/16/2015 5:41:12 PM, by IOWASPEECHIE

    It has occurred to me that I enjoy reading what others have done for a workout that day. It motivates me to do something myself and it gives me i... Read more

  • Day 1292- Fall Down Seven Times, Stand Up Eight

    6/16/2015 5:00:03 PM, by BOBCATGIRL76

    First off, thank you. As always, your love and support overwhelmed me. I sat here reading your comments on my last blog with tears in my ey... Read more

  • I'm Anticipating Going Home For a Few Days

    6/16/2015 11:21:22 AM, by K3NDRAR

    On Thursday evening I will be going to my parents' place for the weekend and I'm both looking forward to it and dreading it. This will be m... Read more

  • a beautiful spring day

    6/16/2015 10:42:05 AM, by MOMMY445

    the sun is shining brightly here today and i feel great! my daughter has a soccer game tonight and i can finally get to see her play in a game. w... Read more

  • 206!

    6/15/2015 1:17:08 PM, by THATGALNIKKI06

    It's been a year and I'm still over 200lbs. Ever since having my son, I have not been able to get under 200lbs. :-(. It make me sad, but I know t... Read more

  • Workouts 6/9/15 -- 6/15/15

    6/15/2015 12:22:25 PM, by JESMOD

    Last week was rough on the workout front. I was wholeheartedly unmotivated. I generally was lacking in energy, and it showed. I'm not quite sure ... Read more

  • a nice day

    6/15/2015 8:37:42 AM, by MOMMY445

    i am feeling a bit better this morning. not sure what came over me the other day. i have some errands to run, some course work to do and some hou... Read more

  • Hungry for Change Day 5

    6/15/2015 1:11:36 AM, by MSAUSTEN

    Hello Sparks! It's been a few days since my last blog post, but I come bearing good news. Since beginning my clean eating journey, I have ... Read more

  • I Worry About My Mom

    6/14/2015 11:33:09 PM, by K3NDRAR

    My mom uses my Amazon Prime account for the free shipping so I get confirmation emails whenever she buys something. Tonight she purchased "Diet D... Read more

  • it's sunday

    6/14/2015 12:09:19 PM, by MOMMY445

    a day of rest for me today. helped my good friend do some errands the other day. so i am taking it easy today. my daughter says hi. nothing is pl... Read more

  • I'm a Mother Just Trying to Make an Impression

    6/13/2015 5:16:14 PM, by LIZ0515

    Health and wellness. These two things are something I just recently started considering in my late 20s. Of course I'm ashamed, because I kno... Read more

  • Day 1288- How To Stop a Downward Spiral

    6/12/2015 3:26:31 PM, by BOBCATGIRL76

    My silence is deafening. I shy away from SparkPeople when I'm embarrassed or ashamed. And for the past month, I've been out of control. ... Read more

  • From Bad to Best

    6/12/2015 3:11:07 PM, by K3NDRAR

    Yesterday was kind of miserable. I was just in a bad mood and frustrated with a lot of things going on in my life. My food reflected that. Althou... Read more

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