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  • it's sunday

    9/13/2015 9:44:01 AM, by MOMMY445

    my daughter and i had a great time yesterday. we saw about six different kinds of animals and my daughter got to pet a cockatoo bird. today, both... Read more

  • Just a Taste

    9/12/2015 4:49:27 PM, by MELLIEMELMEL04

    It's helpful to call it a TREAT day instead of cheat. You are an adult- you are making the rules. There is no cheating. You can make good decisio... Read more

  • No Excuse

    9/11/2015 8:04:52 PM, by 2UIWILLBE

    Hey Sparkers, I am back, honestly the reason I haven't done a blog post is because I didn't have a computer to even write lol. I have b... Read more

  • it's friday

    9/11/2015 12:53:03 PM, by MOMMY445

    the weekend is here! hooray! my daughter and i are really looking forward to tomorrow. she is so excited to see some animals that she doesn't ge... Read more

  • Day #9: It's OK to Forgo the Diet

    9/11/2015 10:55:22 AM, by MY-LITTLE-BIRD

    Well, I've already broken every goal I set for myself this week. Yesterday was a crazy day for me, and I was only home for two hours- I spent tha... Read more

  • My love-hate Relationship with Food

    9/10/2015 11:56:43 PM, by JESSAMINE2

    Today I verbally admitted to myself and others that I am fighting an eating disorder. It's not huge or crippling, but it's there. I have a love... Read more

  • My divorce is final... after more than 4 yrs. of separation.

    9/10/2015 11:21:16 PM, by MSKITTYBELL

    I found out on Tuesday that my divorce is final and I didn't handle it too well. I suppose worse things could have happen though; and I have done... Read more

  • Fears of skin to come...

    9/10/2015 4:36:37 PM, by OTRERA86

    I've been emotionally driving myself insane lately. I want so badly to hit my goal and I know I'm doing it the right way but then I get grief fro... Read more

  • a cool day

    9/10/2015 1:25:30 PM, by MOMMY445

    a much cooler day here today. my daughter is enjoying school. i am,too. she enjoys going to the library as much as possible, just like her mom do... Read more

  • A good article on Soup Diets.

    9/9/2015 8:33:39 PM, by POEDAUGHTER7

    Here is a good article on Soup Diets.
    -diet.html What is the Cabbage Soup... Read more

  • Day #7: One Week Down

    9/9/2015 5:14:18 PM, by MY-LITTLE-BIRD

    So you know how I said I had an activity day in Fitness and Wellness yesterday? Yup. Ran on the elliptical for 30 minutes. Score! But not just th... Read more

  • a beautiful summer day

    9/9/2015 1:16:16 PM, by MOMMY445

    my daughter's first day of school yesterday was a hit! she really likes her new teacher and she is making an effort to make the new kids in her c... Read more

  • it's tuesday

    9/8/2015 3:40:25 PM, by MOMMY445

    woo hoo! i saw my daughter off to school today and i am feeling good. i spent time with her as much as possible. i took some mommy time and went ... Read more

  • Day #6: Get Your Head in the Game!

    9/8/2015 10:44:05 AM, by MY-LITTLE-BIRD

    I hope everyone had a fabulous Labor Day weekend! Let's just say that I did not. My day off consisted mostly of homework and procrastinating home... Read more

  • Just Updates

    9/7/2015 11:26:46 PM, by SLAPTHEFATCAT

    So my Fall semester has started. I feel like this is the first real semester at the university since I'm taking several classes within my major n... Read more

  • a bit frustrated

    9/7/2015 8:42:48 PM, by OTRERA86

    I felt like I've been doing awesome lately and today my trainer told me I need to eat way more (I feel like I eat to much) I eat around 1200-1500... Read more

  • Stalled Momentum

    9/7/2015 1:38:39 PM, by CHRISTINA209

    I was doing so well! I had great momentum in several areas, then I fell off the wagon and then I let it run over me a couple times too. My get he... Read more

  • Head Start on issues yet to come...

    9/6/2015 10:28:06 PM, by OTRERA86

    So I'm pleased to announce a 5lb weight loss in the last week. (Yes, I've been doing it the right way with good old fashion eating right and lots... Read more

  • Ouch!

    9/6/2015 1:23:06 AM, by MOONDUST815

    So I don't know if I bent wrong or slept funny... But my lower back is killing me tonight. My husband had to help me get into the Bathtub tonigh... Read more

  • Day #3: Checking In

    9/5/2015 11:46:56 AM, by MY-LITTLE-BIRD

    Goooooooood morning, Sparkers! I forgot to blog yesterday so I'm doing an update this morning instead. Yesterday was a crazy day for me, as I had... Read more

  • I'm backkkkkkk and ready to succeed!

    9/4/2015 12:45:41 PM, by OTRERA86

    This has been a the longest journey and the ups and downs are enough to test your sanity. I came so close a few years ago to reaching my goals an... Read more

  • Day #1: Introduction and Starting Out

    9/3/2015 10:08:43 PM, by MY-LITTLE-BIRD

    College really does something to you, doesn't it? It's a place where you can try new things, learn interesting stuff, meet great friends, and, yo... Read more

  • Day 1370- Just Call Me Carli Lloyd

    9/3/2015 8:18:26 PM, by BOBCATGIRL76

    Tuesday night was my first indoor soccer game of the fall season. We only had two girls which means we didn't have any subs and I had to pl... Read more

  • Drained and sleepy!!!

    9/3/2015 4:12:01 PM, by ACK1N5

    This is the first time that I am doing a post on this website. I must admit, I'm a little nervous about this. I haven't used this app in a long ... Read more

  • it's thursday

    9/3/2015 10:23:48 AM, by MOMMY445

    another hot and muggy day here today. my daughter and I are keeping cool. she finds out today which teacher she will have and in what room she wi... Read more

  • On Backsliding

    9/3/2015 10:21:58 AM, by JESSAMINE2

    Watching numbers fall is beyond exciting. I mean, yeah there are other benefits to a healthier life, like feeling better, but really. What is mor... Read more

  • Finding a routine

    9/3/2015 1:31:39 AM, by BRIDGETMW

    School started yesterday for my step daughter so we are all trying to settle into the new routine. I'm trying to find a good time every day to ju... Read more

  • a new day

    9/2/2015 9:13:15 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and hydrated. all the birds say hi. have a wonderful day,everyone!... Read more

  • A great article on Tuna Fish for diets.

    9/1/2015 5:42:34 PM, by POEDAUGHTER7

    Here is a great article on tuna fish, and use in diets. It turns out it is a great diet food.
    ticle/546006-... Read more

  • I lost 10 pounds this month!

    9/1/2015 5:39:13 PM, by POEDAUGHTER7

    I lost 10 pounds this month! The new personal trainer I have at Planet Fitness Gym is working out great! Worth the time.... Read more

  • Day 1368- No Free Time

    9/1/2015 9:02:04 AM, by BOBCATGIRL76

    With the school year starting back up, I'm crazy busy with the recruitment and hiring process for my department, so I'm pretty busy from start to... Read more

  • its a new month

    9/1/2015 8:20:13 AM, by MOMMY445

    a new month begins today. let's see what it brings. i may have heard back from a place i applied for a job in august. i will check my messages an... Read more

  • Every Mirror Is Broken

    8/31/2015 8:50:24 PM, by LIZ0515

    (That mirror is just as much to blame as the scale.) You obsess for years in front of a mirrored image An image that isn't you It is the... Read more

  • Workouts 8/25/15 - 8/31/15 & September goals

    8/31/2015 8:39:19 PM, by JESMOD

    I blinked & August is over. I CRUSHED my goal of no workouts skipped & I'm pretty pleased with myself because it was no easy task. I creat... Read more

  • it's monday

    8/31/2015 5:44:22 PM, by MOMMY445

    a very hot and humid day here today. my daughter and i are keeping cool and well hydrated. all the birds say hi. have a wonderful day,everyone!... Read more

  • In the Kitchen

    8/31/2015 2:54:58 PM, by CHRISTINA209

    I have been spending a lot of time in the kitchen lately, I had no idea that eating healthy was so much work! If I'm not in the kitchen I am onli... Read more

  • it's sunday

    8/30/2015 9:11:05 PM, by MOMMY445

    a beautiful day here today. got to spend some time with my daughter one on one today. all of the birds say hi! have a great day,everyone!... Read more

  • Apples!

    8/30/2015 1:31:49 PM, by CHRISTINA209

    I love apples... apple chips, apple pie, apple cris... Read more

  • Masquerading Foods

    8/29/2015 3:10:27 PM, by CHRISTINA209

    Last night was date night and we went to see a movie using a pass for tickets, pop, and popcorn. I have no problem leaving the popcorn to my husb... Read more

  • Healthy living - is it for you?

    8/28/2015 4:03:50 PM, by CHRISTINA209

    Who else is benefiting from your get healthy plan? Is the dog getting walked more? Is your family eating better? Are you feeling more confident o... Read more

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