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  • Happy Easter

    3/27/2016 9:08:34 PM, by PODELL16

    Today is the day we celebrate He has risen! Victory has won over death and death has no sting. Praise the Lord! ... Read more

  • Balancing Act

    3/26/2016 12:19:58 AM, by PODELL16

    Why is life sometimes challenging? I don't say hard because I'm not a quitter. I prefer to say challenging or difficult because hat means I can ... Read more

  • Over Ate...but still trying

    3/23/2016 11:26:10 PM, by SHANTI21

    I let my emotions rule my day today. Yesterday I may have escaped but today without thinking I sat down and ate and ate... I didn't realize what... Read more

  • it's wednesday

    3/23/2016 1:07:24 PM, by MOMMY445

    it is supposed to be a snowing,then raining, then freezing rain, then back to rain, starting later this afternoon here. my daughter and i are pre... Read more

  • Tough Day

    3/22/2016 11:08:02 PM, by SHANTI21

    It was a busy day today. There were a lot of bumps on the road. I let it get to me and it made me a not so nice person. I wanted to run to my com... Read more

  • a sunny day

    3/22/2016 8:57:58 AM, by MOMMY445

    a sunny and not as cold day here today. a chance to get outdoors and have fun. all the birds say hi! my daughter sends hugs. have a terrific day,... Read more

  • Just For Today

    3/21/2016 11:39:20 PM, by SHANTI21

    It was a beautiful over cast day today. Nice day to spend time at the park. Made it around the lake three times that's 3.50 miles...Good start. ... Read more

  • a new week

    3/21/2016 9:12:32 AM, by MOMMY445

    my daughter and i had so much fun last week! both of us are back to school today. my good friend made it possible for us to go wherever she wante... Read more

  • Beginning Today

    3/21/2016 12:48:41 AM, by SHANTI21

    As I review my past entries I find myself a more humble person today. I have returned to my old ways of depression, over eating, and little to... Read more

  • Insane Inflatable 5K

    3/19/2016 11:10:51 PM, by CATHERINEH89

    I did it! And it was awesome!!! I cannot wait to see what pictures they got. My friend and I took selfies at the beginning and when we finished, ... Read more

  • what a week

    3/18/2016 4:05:46 PM, by MOMMY445

    i have been pretty much doing stuff with my daughter every day this week. tomorrow is the first day we will both be taking a break. all of the bi... Read more

  • Good Morning!

    3/18/2016 7:32:38 AM, by PODELL16

    To is the first day of the rest of my life. I commit to walking more and eating less. ... Read more

  • sick day

    3/17/2016 6:25:18 PM, by SARASTAR2424

    Went home sick from work with a cold. Maybe that is why I've been in a funk all week. Ate too much sugar, but didn't overeat. Wore pants I d... Read more

  • A long walk

    3/16/2016 8:40:43 PM, by SARASTAR2424

    I can feel myself coming out of my depressed funk from Monday, Tuesday. Walking 5 miles to and from work helped and tracking my food. I'm tr... Read more

  • #Goals

    3/15/2016 11:00:26 PM, by JAYDIQ04

    Hey! So today I sat down and wrote out some goals. Any questions or constructive criticism is totally welcomed! Anyway, here it goes. Long T... Read more

  • Made progress, need to keep it

    3/15/2016 4:55:17 PM, by SARASTAR2424

    Well I stopped being in denial and I am down to 165 and am going to yoga multiple times a week. I want to get down to 160, but am having a hard t... Read more

  • Starting Over

    3/15/2016 12:52:58 AM, by JAYDIQ04

    So basically I have totally been down this road before. I want this time to be different, maybe I'll actually listen to all the advice I've been ... Read more

  • I Ran Two 5ks In A Week!

    3/12/2016 12:28:15 PM, by LIZ0515

    Nearly 2 years ago, I was really into running. But, training for a half marathon has taken it to a whole new level! I have run two 3 mile se... Read more

  • a beautiful sunny day

    3/11/2016 2:04:12 PM, by MOMMY445

    a day to get outdoors and enjoy! it is sunny and mild here today, with more of the same over the weekend. i am getting ready to spend some time a... Read more

  • Think STRONG

    3/11/2016 10:35:52 AM, by CCLARKFF-EMT

    Daily... Read more

  • Here we go yet again

    3/9/2016 2:31:05 PM, by ATHENAJADE

    Here we go again...finally got a digital scale so I will be able to track more accurately. I take zumba 3 days a week and work out all the time y... Read more

  • a mild day

    3/9/2016 1:41:49 PM, by MOMMY445

    working hard on my courses. my daughter says hi. she wants to do lots of things next week on march break. all the birds say cheep,cheep! i am hea... Read more

  • a lovely mild day

    3/8/2016 8:47:41 AM, by MOMMY445

    another mild day here today,with a chance of rain later on. that is okay with me and my daughter. all the birds say cheep,cheep! have a terrific ... Read more

  • 26 Miles in 6 Days!

    3/4/2016 5:37:05 PM, by LIZ0515

    Pretty excited that this little bit of awesomeness popped up on my Fitbit app (I've only had my Fitbit since Saturday): Read more

  • Weekend

    3/4/2016 2:49:07 PM, by CCLARKFF-EMT

    Planning on keeping it in control this weekend. Though I doubt it will be easy. Staying in range is my goal.... Read more

  • it's friday

    3/4/2016 11:03:24 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter says hi! she is looking forward to march break and so am i. i already have one activity to... Read more

  • Rethinking my Goals and a New 5K

    3/3/2016 9:44:07 PM, by CATHERINEH89

    I read a blog here recently that talked about positive goals for success. I realized that I have been thinking of all "negative" goals. Stop drin... Read more

  • it's thursday

    3/3/2016 10:27:23 AM, by MOMMY445

    a new day has started. let's see what it brings. all the birds say hi and my daughter sends hugs to everyone. have a terrific day,all!... Read more

  • a cool sunny day

    3/2/2016 8:51:42 AM, by MOMMY445

    it snowed quite a bit overnight here. i am okay with that and so is my daughter. all the birds say cheep,cheep! i am catching up on my online sch... Read more

  • it's tuesday

    3/1/2016 7:53:35 AM, by MOMMY445

    a new month has begun! woo hoo! my daughter was not feeling well the other day. she feels better today and asked me if she can go to school. i sa... Read more

  • CAN

    2/29/2016 9:33:46 PM, by CCLARKFF-EMT

    Thought...... Read more

  • Day Two: One Step At A Time

    2/29/2016 3:30:34 PM, by RSAVVY19

    It's only Monday, but I already know this week will be stressful! I am a person who tends to worry, overthink, and stress a lot; howe... Read more

  • I Change my Mind!!

    2/28/2016 7:44:55 PM, by CATHERINEH89

    I did the Extreme Shed and Shred again today, but I did workout 1 and 2 together. OMG! I was about to start crying partway through it. I hurt. I'... Read more

  • New Fitbit (and Stats) and New Motivation

    2/28/2016 6:16:55 PM, by LIZ0515

    So I'm super excited. I started training for a half marathon for the fall and my husband decided to get me my birthday present early. I was talki... Read more

  • Day One: I Don't Want to Fall Away

    2/28/2016 4:11:50 PM, by RSAVVY19

    Hey there! First, I want to welcome any new or returning Spark members. I actually used to have a SparkTeens account, but I lost tra... Read more

  • 58 days!

    2/28/2016 9:31:34 AM, by DANAD233

    At the beginning of 2016 I decided to quit drinking just to see how I feel. I'm also training for a marathon and want my body to be in the best c... Read more

  • Cleaning day

    2/27/2016 8:39:50 AM, by SHOUSANOHAI

    Well, my buddy and I agreed that yesterday would be a... Read more

  • Awesome day!

    2/26/2016 11:49:30 PM, by CATHERINEH89

    First, I have to fess up and say I did not work out yesterday or today. Yesterday, at about 4:20 in the morning, I woke up not feeling well, and ... Read more

  • Three days streak

    2/25/2016 11:57:50 PM, by SHOUSANOHAI

    I've managed to beat his challenges for the last 3 da... Read more

  • Just Got My Workout In For the Day

    2/24/2016 9:54:35 PM, by CATHERINEH89

    I did not wake up again this morning to work out, but I ended up working out this evening a little while after dinner. I did a different workout ... Read more

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