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Day 1 Preparing- No Excuses!
7/11/2014 8:58:39 PM,  3 COMMENTS

Hey Sparkers! Just a quick update! I am tired of feeling like hell so i am going to change it. No, I mean it I am sick of the way i feel an...  Read more

2UIWILLBE

it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more

MOMMY445

Day 953- Day 5 of Whole30 and BodPod Results
7/11/2014 8:55:16 AM,  67 COMMENTS

First off, the chicken apple sausage I eat is by Chef Bruce. Here's what the packaging looks like for all of you that are interested in trying it. ...  Read more

BOBCATGIRL76

A note on growth
7/10/2014 9:55:08 PM,  0 COMMENTS

I found this image today on Pinterest and it got me thinking about all the ways we are constantly reshaping ourselves and growing. It made me think a...  Read more

ASIZE081

Post.
7/10/2014 9:29:41 PM,  0 COMMENTS

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...  Read more

POEDAUGHTER7

Need Help !!
7/10/2014 7:47:07 PM,  0 COMMENTS

Hi guys! I am raising money for study material to go to med school. Please support and share! www.gofundme.com/offtomedicalschool...  Read more

IMSUNSHINE

Day 952- Day 4 of Whole 30 and Another Trip to the BodPod
7/10/2014 11:18:54 AM,  58 COMMENTS

Hi friends! I forgot that I scheduled a BodPod appt for myself awhile back until my phone reminder went off today. So I will be doing that, and t...  Read more

BOBCATGIRL76

Diabetes & Our Undereducated Society
7/10/2014 10:56:32 AM,  5 COMMENTS

As most of you know, I have type 2 diabetes. Yes, it is quite different from type 1 diabetes and I can kind of make it dormant when I hit a healthy we...  Read more

LIZZY0223

it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more

MOMMY445

Taming my thunder thighs
7/9/2014 6:12:40 PM,  2 COMMENTS

I found this image through Pinterest the other day. What an amazing transformation. I currently look like the before in this image. My thighs and...  Read more

ASIZE081

it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more

MOMMY445

Day 951- Day 3 of Whole 30
7/9/2014 9:33:04 AM,  61 COMMENTS

I survived another day! It's funny to me that I keep thinking that every day I go eating clean is "surviving." Just shows how unhealthy my r...  Read more

BOBCATGIRL76

What I do well & What I could improve on
7/8/2014 6:59:14 PM,  1 COMMENTS

What I do Well 229 - Biking to and from work - Drinking water at work - Cutting back on sugar What I'm doing better 228 - Getting more...  Read more

ASIZE081

a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more

MOMMY445

Day 950- Day 2 of Whole30
7/8/2014 11:34:04 AM,  81 COMMENTS

Yesterday was pretty easy. For breakfast I had an egg and onion scramble with salsa, and some raspberries and blueberries. For lunch, I ma...  Read more

BOBCATGIRL76

Being my OWN motivation
7/8/2014 9:31:40 AM,  0 COMMENTS

Oh how life has changed. How I read my old blogs and see the motivation and happy spirit. I contained. Conquering the hills that I have had to push th...  Read more

CHICHI4322

I need to eat more regularly and drink more water.
7/7/2014 8:30:28 PM,  2 COMMENTS

I've been having a really tough time keeping on track recently. The past few days have been particularly challenging. I was doing so well, staying o...  Read more

ASIZE081

The Ups and Downs of Starting Over
7/7/2014 7:24:50 PM,  3 COMMENTS

So like everyone else, I indulged a bit too much over the weekend. Bummer. I expected to be up a bit, but not staring at pretty much the same number t...  Read more

ZAPPATTACK

a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more

MOMMY445

Day 949- Deciding to do Whole30
7/7/2014 9:13:19 AM,  40 COMMENTS

Today, I start Whole30. After so many blogs about my weight and size and whether or not I should just stay where I am, I had a wonderful 4th of J...  Read more

BOBCATGIRL76

Why the self sabotage?
7/7/2014 3:36:29 AM,  0 COMMENTS

I keep asking myself the same question. Why do I sabotage myself? I woke up this morning and found that I had lost another pound, making 20 total. I w...  Read more

EUHLMEYER14

Post.
7/6/2014 11:38:00 PM,  2 COMMENTS

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....  Read more

POEDAUGHTER7

Update July 6 2014 - Self love is 100% True.
7/6/2014 9:45:05 PM,  1 COMMENTS

Hey Sparkers, I thought i would start making updates. I have been having terrible back pain. It was to the point that going to the doctor w...  Read more

2UIWILLBE

80% of My Wardrobe, GONE!
7/6/2014 9:05:53 PM,  8 COMMENTS

I decided it was about time to get rid of all the extra baggage. Tossing out all the big clothes that I shrunk out of was a much needed reality check...  Read more

LIZZY0223

it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more

MOMMY445

fdg
7/6/2014 6:26:34 AM,  0 COMMENTS

rehth...  Read more

PEN13GWEN

Nobody said it was going to be easy
7/6/2014 2:52:02 AM,  2 COMMENTS

From quitting to going back, I've managed to reach the weight I got last year. Again I'm in the 130s and I am already halfway my journey to reach my g...  Read more

PRETTYAIRA

30 Day Arm Challange
7/5/2014 10:11:22 PM,  1 COMMENTS

So today I completed day seven of my 30 day arm challenge. My arms were shaking with effort as I struggled to get through it, but I did it! Tomorrow...  Read more

RAVENWEST

I'm Stuck with the Cake
7/5/2014 9:21:36 PM,  7 COMMENTS

We had my daughter's 8th birthday party yesterday along with our July 4th celebration. I was afraid to think that the half sheet cake was going to be...  Read more

LIZZY0223

it's saturday
7/5/2014 9:44:26 AM,  9 COMMENTS

another sunny day here today! woo hoo! have not yet decided on plans for the day. i will decide as i go. my daughter says hi! all of the birds are doi...  Read more

MOMMY445

Post.
7/5/2014 3:35:12 AM,  3 COMMENTS

18120 was my Fitbit stepcount for last night. Five days in a row of over 12 thousand steps a day, what a great week!...  Read more

POEDAUGHTER7

My Holiday Potluck: Festive Red, White, & Blue Strawberries & Bean Dip
7/4/2014 1:35:39 PM,  7 COMMENTS

Ok, I'll admit that I'm not behaving today. C'mon..it's a holiday! However, I decided that I'm bringing white chocolate dipped strawberries with...  Read more

LIZZY0223

Maintaining Motivation
7/4/2014 12:39:22 PM,  0 COMMENTS

Today, I'm struggling to get motivated. I've had a few cups of coffee and some toast for breakfast, and I know I need to do my arm workout as well as...  Read more

RAVENWEST

PIGGYWAY
7/4/2014 10:23:46 AM,  4 COMMENTS

WELL IT`S BEEN DAYS SINCE I BEEN ON SPARKS WELL I AM GOING THROUGH A HARD TIME YOU ALL KNOW I SAID I HAD TO GO TO THE HEART DOCTOR DIDN`T GET GOOD NEW...  Read more

PIGGYWAY

it's friday!
7/4/2014 9:15:36 AM,  4 COMMENTS

another week is coming to a close. i have decided to go with my first choice of a place to live. it is more affordable for me and i will have the priv...  Read more

MOMMY445

eewew
7/4/2014 2:21:40 AM,  0 COMMENTS

qeteytr...  Read more

PEN13GWEN

Back on top
7/4/2014 12:28:17 AM,  5 COMMENTS

It's been a great week, thank G-d. I was so nervous on Sunday about my date that I barely ate anything all day. When I weighed myself on Monday,...  Read more

COLLEGEGURL47

Food Addiction
7/3/2014 11:31:55 PM,  1 COMMENTS

Today's walk hurt, but I did notice I am stronger and had to stop less - so that's a win in my book. I also wore a pedometer and made sure it was at...  Read more

RAVENWEST

a sunny day
7/3/2014 10:19:38 AM,  7 COMMENTS

i may have found a place to live. i will check and see where it is and if it is still available. once i have that information, i can go and see it. it...  Read more

MOMMY445

Post.
7/2/2014 10:35:30 PM,  0 COMMENTS

12452 Fitbit step count was my big workout the night before, 45 mins treadmill, 15 bike. Two workout days over 12 thousand steps this week....  Read more

POEDAUGHTER7

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