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Zenjoy, ZZenjoy ZZZZZZZZZZZZenjoy...
12/8/2013 12:07:35 PM,
Zenjoying 30 each day with a smile
ZenjoyingZenjoying 311 a walk or two
ZenjoyingZenjoyingZenjoying 45 69 368 those power foods to stay healt...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
Feels so good to be home!
12/8/2013 9:39:56 AM,
Long travel day yesterday. Everything was going fine all planes on time and upgrade to first class made things nice .....but then on our flight from...
12/8/2013 8:19:26 AM,
Sausage Lentil Soup --SouthBeach Phase One
12/8/2013 7:57:07 AM,
For phase one the serving size is limited to 1/3 to 1/2 cup. Since this soup has a generous amount of sausage and tomatoes in proportion to the...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
made it to Houston
12/7/2013 11:13:01 AM,
We are half way home. So no problems so far and nice when we get upgraded to first class due to all the years my DH traveled for business. He is a m...
So you are feeling too fat to be photographed......
12/7/2013 7:44:11 AM,
youre-feeling-too-fat-to-be-photograph ed_b_4351360.html?utm_hp_ref=fb&src=sp &comm_ref=false
... Read more
12/6/2013 9:54:25 PM,
Life is beautiful
Life is grand
Every day presents an opportunity
To begin a new plan!
334 "A New You-One Day At A Time" team inspires me...
Actions speak louder than words, and lets avoid the christmas pounds
12/6/2013 9:32:01 PM,
Hi Sparkies, it's the weekend again-yay!!! How have you been ?? I have been pretty good. Although I said I was having a little christmas break I am st...
12/6/2013 2:12:36 PM,
wish you all great shopping in the next two weeks.
209 Pounds 29.1 BMI
12/6/2013 1:06:53 PM,
I just checked my BMI and it is now 29.1 which means I am no longer considered obese but rather overweight. It feels so good to no longer be obese! I...
A very nice time with Mom, Cousin Jean and Sister Suzy
12/6/2013 9:10:14 AM,
The four of us ladies had a wonderful lunch. I had the best crab cake ever that was gluten free. This place is known for it's crab cakes so all f...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
12/5/2013 11:29:26 AM,
Just wrote to my sponsor about praying for the willingness to commit my food in a much more efficient and healthier way. I have put blame on the fact...
PRAYER OF GRATITUDE
12/5/2013 8:33:11 AM,
The longest post I will ever do...and the most real too. Everyone will go through some hard times at some point. Life isn't easy. Just something to th...
Count down...two more days in Pennsylvania
12/5/2013 8:30:02 AM,
So I am just about all packed. I must admit that I am ready to go home but will for sure miss the grandkids. We are into such a routine that it will...
Part IV: walking after a meal reduces blood sugar levels
12/4/2013 5:16:28 PM,
The team observed that the most effective time to go for a post-meal walk was after the evening meal. The exaggerated rise in blood sugar after this m...
Part III: walking after a meal reduces blood sugar levels
12/4/2013 5:15:28 PM,
Older people may be particularly susceptible to impairments in blood sugar control after meals due to insulin resistance in the muscles and also due t...
Part II: walking after a meal reduces blood sugar levels
12/4/2013 5:14:31 PM,
"These findings are good news for people in their 70s and 80s who may feel more capable of engaging in intermittent physical activity on a daily basis...
Part I: walking after a meal reduces blood sugar levels
12/4/2013 5:12:53 PM,
June 12, 2013 — A fifteen minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developi...
12/4/2013 3:24:36 PM,
I hope everyone had a great Thanksgiving! I made sure to have a small scoop of everything and only half of a biscuit with no butter. I ended up gettin...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Fun time making reindeer with the grandkids.
12/4/2013 9:26:57 AM,
First of all we got a new chair for the new Game room/study which I had to show you how the grandkids love it and "share" it all the time. It's...
12/3/2013 9:40:40 PM,
after looking at the family pictures we did it is hard to believe how much has changed. You can tell from the last pictures we had taken that I look a...
Successful Action ALMOST...
12/3/2013 5:36:56 PM,
Ok, so I was a bit off the mark for my piano playing & wii time. The opportunity to proceed was bushwacked yesterday(12/2/13) BUT.....
December: I haven't blogged in a long time...
12/3/2013 12:27:25 PM,
**LONG POST** Had some things on my mind & yeah, decided to share, and work things out in my head.
December has always been a difficult month for...
Blood sugar cont.----A1C showed 112--average for 3 months
12/3/2013 12:13:06 PM,
That was not just one reading at a certain timeof the day.
This is why I am concerned.
I do lots of water aerobics and I thought I was eating t...
De-stressing the holidays--SP article linked to Family Circle article
12/3/2013 12:03:43 PM,
Hope this helps someone. It sure helped me. chris 213... Read more
Fuhrman's Chard and Sweet Potato Gratin
12/3/2013 11:31:45 AM,
Chard and Sweet Potato Gratin
Serves: 6 Preparation Time: 30 minutes
1/2 cup chopped red bell pepper
1/2 small finely...
Today, I Do What Is Important To Me, First. - Jonathan Lockwood Huie
12/3/2013 11:28:57 AM,
Today, I Do What Is Important To Me, First.
- Jonathan Lockwood Huie
Today, I Do What Is Important To Me, First.
Going to Social Security not as bad as I thought it would be
12/3/2013 11:24:31 AM,
Well, we headed off to be there at 9am when they opened. We got there at 9am and the whole waiting room was already filled. Yikes! I thought we wer...
A bit of a christmas break for me~
12/2/2013 7:21:53 PM,
how are you doing?? I almost did a blog a week or so ago. But changed my mind. It is a really hot day here, nice if you can just relax,...
December 9th Wedding Anniversary
12/2/2013 3:44:42 PM,
Dec. 9, 1972
Wow that is a long time ago. We have one daughter who is now 31 and living about an hour away.
We live in Connecticut .Both...
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