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  • Key to success...

    7/20/2016 9:09:30 PM, by BUSYGRANNY5

    To succeed we must first believe that we can.- Michael Korda So true... when we don't believe in ourselves, we ultimately fail!! ... Read more

  • 30 Victories!

    7/20/2016 7:22:07 PM, by MISSDORKNESS

    I restarted my blog here a month ago, after a 4 year ... Read more

  • Food prep, with help

    7/20/2016 2:48:39 PM, by MISSDORKNESS

    So, my husband is still giving me crap every time he ... Read more

  • Feeling sad

    7/20/2016 2:25:52 PM, by NEWFLABULESS

    I'm having a really difficult time right now trying to wrap my head around why people are taken from us at such a young age. My best friend's da... Read more

  • I'm back.

    7/20/2016 12:01:47 PM, by DAKOPP

    Been gone for awhile. Help with stepson wedding, new grand daughter, and many things in between. Gained 10 pounds since Jun 20, but expected th... Read more

  • Boot camp week 3

    7/20/2016 12:01:12 PM, by JWESTERMAN23

    So I am on week three of boot camp at my local gym. Y... Read more

  • Motivation: seeing results

    7/20/2016 11:13:24 AM, by JWESTERMAN23

    I saw this and it really made me think about my weigh... Read more

  • Hot Wednesday

    7/20/2016 10:59:05 AM, by COOP9002

    the heat wave is beginning today in our part of the world. we still have not heard anything regarding the funeral for the young lady, Jessica Rob... Read more

  • Feeling Good About Everything

    7/20/2016 7:03:38 AM, by AHARP6

    I'm feeling pretty awesome this morning, no midnight snacking, great healthy dinner last night, and I'm going to let my good day roll into this o... Read more

  • 7/19/16

    7/19/2016 10:33:29 PM, by RHOOK20047

    Well this is becoming monotonous. Super hot all day (98 degrees - 108 heat index) and thunderstorms at night. Power went out 6 times! Not good... Read more

  • Confucius

    7/19/2016 10:09:33 PM, by BUSYGRANNY5

    " It does not matter how slowly you go as long as you do not stop."-Confucius Amen and Amen!!! ... Read more

  • Push myself

    7/19/2016 8:39:23 PM, by JDBROWN33

    So I'm finally going back to the gym! After two toddlers and gaining 2 pants sizes I can't do it any longer. I will make time for me and than com... Read more

  • 30lbs down!

    7/19/2016 5:41:51 PM, by MISSDORKNESS

    Weighed myself this morning (though I'm still on the tail-end of my cycle and usually avoid weighing during those times) and am down another 1lb ... Read more

  • Reboot!

    7/19/2016 11:25:34 AM, by AGGIEPILZ

    So this is day 2 of my reboot, day one went fairly well, minus the fact I ate dinner super late. This is what I have discovered. To truly utilize... Read more

  • Update on Prayer Request

    7/19/2016 10:44:07 AM, by COOP9002

    I am truly grateful for those of you who have been praying for the family that I mentioned yesterday. here are a few more details so that you mig... Read more

  • Day 933 - 2.5 YEARS!!!!! Success and failure

    7/19/2016 9:42:40 AM, by KAYJ76

    Today is a great day to look back at the last two and a half years of Sparking. Successes and failures are both part of the picture. I tend to ... Read more

  • Success

    7/19/2016 6:27:38 AM, by AHARP6

    Although I haven't seen much change in what the scale is reading, I believe I am succeeding in some change. I've been feeling much better for the... Read more

  • It's Good For Us!

    7/18/2016 10:26:44 PM, by SUNSET09

    "We can train our minds to refuse to keep score of ... Read more

  • Feeling STRONGER

    7/18/2016 9:26:50 PM, by BUSYGRANNY5

    I'm really pushing myself to continue on path to be the healthiest version of myself that I can possibly be... My food and beverage choices are g... Read more

  • 7/18/16

    7/18/2016 9:18:13 PM, by RHOOK20047

    Boy we had a hot one today! I got up at 8:00 to cut the grass and it was already 86 degrees! I got interrupted when I came upon a group (not su... Read more

  • Adjusting my calories

    7/18/2016 7:44:15 PM, by MISSDORKNESS

    So, I HAVE been entering every bite I eat or drink into my SparkPeople app. Learning to evaluate what I was eating, then changing that up for low... Read more

  • Focus!

    7/18/2016 2:49:34 PM, by AGGIEPILZ

    It's time for me to be selfish and worry about myself and just me. I'm the farthest thing from selfish. I worry about my friends who have more th... Read more

  • Health report

    7/18/2016 2:10:04 PM, by GRANDMAOC

    Well, I am happy to report that I just had blood work... Read more

  • Please Pray

    7/18/2016 11:48:37 AM, by COOP9002

    i covet your prayers for a family in our community that lost their daughter in a tragic car accident this morning. I will give more informa... Read more

  • Day 932 - Looking for YouTube Subscribers

    7/18/2016 10:37:33 AM, by KAYJ76

    A bit of a shameless promotion. All of the videos are about hiking or being outdoors. I could really use more subscribers to my channel. I wor... Read more

  • Rough start

    7/18/2016 9:06:36 AM, by JDBROWN33

    Today is upper body and I use to love it but I see I'd rather do squats and lungs now. 10 years ago I was opposite the lungs burned and was hard ... Read more

  • Time to get motivated!

    7/18/2016 8:07:23 AM, by MILKIFOX

    I'm not happy with how physically unhealthy I am and I miss having the energy to make it through each day. Today that changes, today I'm going to... Read more

  • Winning, but, a bit moody

    7/18/2016 12:17:53 AM, by MISSDORKNESS

    So, I've been on point with my meal plan and exercise today. Go me! No splurges, no drinks, no regrets. But, despite all my recent vict... Read more

  • The weekend and GRANDS!

    7/17/2016 11:57:07 PM, by BUSYGRANNY5

    We had a wonderful time with Layton in St. Louis and Six Flags!! All three of us were totally worn out when we got home last night, as we arriv... Read more

  • My first day of adding exercise

    7/17/2016 11:20:57 PM, by TINAANNED

    I need to drink way more water. And it looks like I need to watch my carbs and fat intake. I am proud of myself for taking the first step to a he... Read more

  • Sunday...

    7/17/2016 10:31:51 PM, by LADYBUG1943

    Got in only my yoga this morning, and haven't written in my Journible yet. Didn't get enough sleep so I've been half drowsy all day long. I did d... Read more

  • 7/17/16

    7/17/2016 9:40:52 PM, by RHOOK20047

    Well, the conference ended about noon. I now appreciate Margaret more, as she is normally with me and usually does the packing up and loading th... Read more

  • Sunday

    7/17/2016 1:57:10 PM, by COOP9002

    today some of our children from Vacation Bible School shared a song that they learned in worship. it's always great to see future generations lea... Read more

  • Went over on calories... a little

    7/17/2016 1:36:14 PM, by MISSDORKNESS

    So, I got in my workout early and ate light during the... Read more

  • How interesting.....

    7/17/2016 12:01:50 AM, by LADYBUG1943

    That the last time I wrote a blog was last Sunday, after setting a goal of writing 5 times a week. I think it was Ben Zander who said, when you m... Read more

  • 7/15/16

    7/16/2016 11:15:47 PM, by RHOOK20047

    I am so proud to be Knight of Columbus in the Missouri jurisdiction. When the reports of the charitable acts and funds donated to various charit... Read more

  • Saturday

    7/16/2016 7:04:22 PM, by COOP9002

    today has been a busy day. after a some time on the bike this morning, i came home for a quick lunch and then headed to a visitation and funeral ... Read more

  • It's all in the Head

    7/16/2016 3:46:56 PM, by HUNGRYWOMAN2

    I am an individual who has a mood disorder. I have the usual range of emotions that all have the only difference can be the intensity. For exam... Read more

  • Six Flags Here We Come...

    7/16/2016 10:25:23 AM, by BUSYGRANNY5

    Drove to St.Louis last night with Tony and Layton so we could be here bright at early for Six Flags! Layton had fun swimming in the indoor mote... Read more

  • Day 930 - lost that pound again!

    7/16/2016 10:18:14 AM, by KAYJ76

    Okay, I have been this weight before, BUT I need to celebrate that my work is paying off. I grieved when that pound came back, so celebrating is ... Read more

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