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  • Don't let others OR YOU rain on your parade!

    2/17/2015 11:06:09 PM, by READY2FLOURISH

    It's easy to let the overall mind set of others affect how you perceive yourself, especially when its' become the norm of how you've treated your... Read more

  • Plug and Play Weekly YouTube Workout Rotation Playlist

    2/17/2015 10:28:20 PM, by LHLADY517

    I don't know how I missed this. But here's the information on how to set your own rotation using Jessica's workouts. (And I'm on the sideline fo... Read more

  • Overcoming A Bad Day of Eating

    2/17/2015 9:51:22 PM, by KIBOUSMOM

    Yesterday was a horrible eating day. I felt just horrible before going to bed last night. You wonder why we do it to ourselves...especially when ... Read more

  • 2/17/15

    2/17/2015 7:14:33 PM, by RHOOK20047

    Met up with my priest friend today, and unloaded on him about how messed up my life has been lately. He let me vent, and complain, and whine, an... Read more

  • Just who are the "People of the Cross?"

    2/17/2015 4:06:54 PM, by LHLADY517

    My ex Sister-in-law posted this link on Facebook today. It's a challenge to define just who are the "People of the Cross". So my question to you... Read more

  • Daily inspiration and Birth verse for February 17:

    2/17/2015 4:03:56 PM, by LHLADY517

    Daily inspiration: God will give you today, no more than you can handle today. It is when you choose to add yesterday's and tomorrow's troubles ... Read more

  • Tuesday

    2/17/2015 12:28:57 PM, by COOP9002

    It's a little more manageable here today in mid-Mo. It's cold, but at least the sun is shining and it's not snowing. Hope you are having a great ... Read more

  • UGH!

    2/17/2015 11:31:33 AM, by NEWFLABULESS

    So I've slacked off for a bit. Work got really busy and so did other stuff. I'm trying my best to fit time in each day to Spark but I haven't r... Read more

  • #walkanyway

    2/17/2015 9:50:45 AM, by STLSUE01

    I'm in a groove (again), walking every morning before work. It's not much, less ... Read more

  • Snow Day #1

    2/17/2015 8:31:39 AM, by BUSYGRANNY5

    Snow Day.... #1...Yesterday didn't count... as it was President's Day! Big mug of coffee and another Christmas movie! ... Read more

  • Day 2 - 02-17-15

    2/17/2015 7:54:50 AM, by KIBOUSMOM

    Good morning all my Spark Peeps! I am aiming for a much better day today as oppose to yesterday. I did great while I was at wor... Read more

  • VDay

    2/17/2015 6:41:40 AM, by ACHANSO

    We had a great Valentine's Day weekend. My parents watched them so that my hu... Read more

  • VDay

    2/17/2015 6:40:06 AM, by ACHANSO

    We had a great Valentine's Day weekend. My parents watched them so that my husband and I could have dinner. It was amazing... Read more

  • Don't Discount Your Achievements!

    2/16/2015 11:34:53 PM, by READY2FLOURISH

    This hard journey we are all on towards better health, weight loss, and betterment in ourselves is much more than just seeing it as a pass or fai... Read more

  • Daily inspiration and Birth verse for February 16:

    2/16/2015 11:13:54 PM, by LHLADY517

    Daily inspiration: When you lose your temper, you lose. Lord, help me to be patient with those around me, but most of all, help me be patient w... Read more

  • Time Flying By

    2/16/2015 7:59:38 PM, by SWALKER7799

    I didn't realize I had not posted since last Thursday. I have been pretty busy at work and my weekends are usually pretty full. Any way my weig... Read more

  • Three things?

    2/16/2015 5:29:45 PM, by MALF0YD

    The assignment: select three things you like about your body. I've always liked my eyes - greenish most of the time, very green when I'm tir... Read more

  • Day 1 - 02-16-15

    2/16/2015 1:10:50 PM, by KIBOUSMOM

    Hi Everyone! Hope everyone is doing well! I have, once again, been struggling to get these pounds off. I can sit and make up about a bi... Read more

  • President's Day

    2/16/2015 12:29:48 PM, by COOP9002

    the snow arrived yesterday evening. we have about six inches or so in our part of the state. now it's turning cold. at least it's a holiday, so o... Read more

  • Ice and Snow....

    2/16/2015 9:49:07 AM, by BUSYGRANNY5

    The promised snow and ice storm has hit... we have about an inch of sleet covered with six plus inches of snow and it's still coming down! Our e... Read more

  • I can do this!

    2/16/2015 9:48:54 AM, by KJRANDOLPH

    I know that I can do this! I know that my mind is stronger than my cravings! I know that I will accomplish small goals! ....It's so easy to sa... Read more

  • Single Digit... Whooo Hoooo!

    2/15/2015 7:20:31 PM, by ANI_AMICK

    Wow... what an amazing weekend. I hit 150 lbs (current weight and pounds lost). Then, I bought a pair of pants in a size 8. Not an 8-10. Just str... Read more

  • 2/15/15

    2/15/2015 7:00:44 PM, by RHOOK20047

    Started today with a great Mass. I cantored this morning, and sang two new songs today, that spoke to me about being thankful for the many bless... Read more

  • Daily inspiration and Birth verse for February 15:

    2/15/2015 6:54:30 PM, by LHLADY517

    Daily inspiration: God is never going to make anyone else exactly like you, so know that you are able to do something that no one else can. Lo... Read more

  • Sunday Shift

    2/15/2015 2:16:29 PM, by COOP9002

    it was a cold and windy morning here in mid-Mo. now we're bracing for our version of a winter storm. they're calling for 6-10 inches of the whit... Read more

  • building useful muscle

    2/15/2015 1:23:23 PM, by B_SHELTON

    Worked up to comfortably walking at 3mph at 10% incline. I stretch gently before I walk, stretch deep five minutes into walk, then stretch deep ... Read more

  • The weather...

    2/15/2015 9:14:33 AM, by BUSYGRANNY5

    We have below normal temperatures today mixed with a winter weather advisory that includes 6-12 inches of snow. The snow isn't supposed to start... Read more

  • Day 414 - maintenance sucks

    2/15/2015 8:47:34 AM, by KAYJ76

    After years of only feeling successful if the scale had gone down that week (maybe stayed the same if it was a bad week), I HATE not working towa... Read more

  • Things that are easier for me to do now that I'm healthier

    2/14/2015 9:11:49 PM, by GRATEFUL_DAWN

    It's easier for me to walk. I get less out of breath. I have less body aches and pains. It's easier for me to keep my house clean. Digestion is l... Read more

  • Daily inspiration and Birth verse for February 14:

    2/14/2015 8:28:14 PM, by LHLADY517

    Daily inspiration: Be like a star and make your best even better. Lord, source of my joy, if I am shining I will brighten the day for both mysel... Read more

  • Saturday

    2/14/2015 7:16:43 PM, by COOP9002

    Enjoying a day with Debbie and Olivia. Hope your Saturday is going well.... Read more

  • 2/14/15

    2/14/2015 6:51:49 PM, by RHOOK20047

    Happy Valentine's Day. Hope you have pampered your valentine today and have been pampered back. I was. My day started after sleeping for over ... Read more

  • Happy Vday to ALL

    2/14/2015 11:02:17 AM, by ACHANSO

    Regardless if you have romantic love today, always remember that there is One whose Love is not only unconditional but is also Perfect. That's ri... Read more

  • Daily Struggles

    2/14/2015 9:46:06 AM, by STLSUE01

    This morning seems tougher than the last few. I've walked every mornin... Read more

  • Valentine's Day!

    2/14/2015 8:58:16 AM, by BUSYGRANNY5

    Have a wonderful Valentine's Day no matter how you choose to spend it! The beauty that comes with this special day is so much more than gifts g... Read more

  • New scale

    2/13/2015 11:25:06 PM, by MARY1964

    I purchased a scale from Target not long ago and it has never worked the way it should. I'm going to try to return it. In the meantime I ordered ... Read more

  • Daily inspiration and Birth verse for February 13:

    2/13/2015 11:06:35 PM, by LHLADY517

    Daily inspiration: Don't give up because your best has not yet been achieved. Lord, take away my doubts and give me courage to accept my opportu... Read more

  • 2/13/15

    2/13/2015 9:07:58 PM, by RHOOK20047

    This was a busy day. I worried myself silly last night about the new job, and ended up getting about 2 hours of sleep! Then today we had our H... Read more

  • Weekly weigh-in.

    2/13/2015 2:32:24 PM, by WALNUTT1961

    DH lost a pound and I stayed the same this week. I was happy with that. We had our customer appreciation lunch Wednesday (grilled hamburgers & ... Read more

  • Friday

    2/13/2015 2:10:00 PM, by COOP9002

    hope you're having a good Friday. got in a long run this morning, now i'm hanging out with our youngest daughter who had an early out today. ... Read more

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