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  • And so it begins....

    2/8/2016 4:40:54 PM, by PATRICIART

    Hello everybody! I am just getting started on my journey. I spent the second half of January 2016 working up to 10K steps a day. Thus far, I have... Read more

  • Dang you super bowl

    2/8/2016 2:55:58 PM, by ABARANOWSKI1591

    I have to say I feel off the wagon something terrible yesterday, hot wings, dips and more dips. Getting back on it today. I did get some excerise... Read more

  • Help

    2/8/2016 2:02:10 PM, by FATFUD

    I'm at least fifty pounds over weight I'm weighing in at 192 I was 210 . I'm a mother of 5 . I would like some workouts that help with c section... Read more

  • Depression Is Who I Am

    2/8/2016 1:47:19 PM, by SBJAYHAWKER1

    Every journal/article I have ever read in the past talks about how depression doesn't make the person. But when you feel like depression controls... Read more

  • Stuck

    2/8/2016 12:17:03 PM, by BAGEE3

    This sucks... Read more

  • The day after

    2/8/2016 10:21:30 AM, by COOP9002

    we had a nice turn out at our "Big Game" Party last night at church. we still have some folks who think we are being "worldly" for having a fello... Read more

  • Calc Test :(

    2/8/2016 10:01:31 AM, by MMMBUJI6

    I've got a calc test tomorrow that I failed to study for this weekend. Unfortunately that means I have to buckle down after work and spend all af... Read more

  • Super bowl Sunday

    2/8/2016 7:40:46 AM, by MCOLLIS-W

    I over ate yesterday evening, but today is a new day!... Read more

  • A reminder... Pablo

    2/8/2016 7:35:29 AM, by BUSYGRANNY5

    Never underestimate the difference YOU can make in the lives of others. Step forward, reach out and help. This week reach out to someone might ... Read more

  • Sunday

    2/7/2016 11:45:43 PM, by COOP9002

    Crazy day ... Read more

  • Daily Inspiration and Birth verse February 7:

    2/7/2016 11:18:44 PM, by LHLADY517

    Daily Inspiration: Listen to hear and learn. Lord, help me to practice listening without judgment and interruption so that I fully benefit and ... Read more

  • Flexibility

    2/7/2016 11:16:51 PM, by GSAC56

    This is the first year that I watched an entire Super Bowl game. An associate came in from out of town and with no television in the house, we w... Read more

  • Bad Health, but Positive attitude

    2/7/2016 9:10:02 PM, by MEEKAMEANS

    Today I was in the store and suddenly it was hard to breathe. I knew it was because I didn't take my heart med. I want to feel better. I want to ... Read more

  • 2/7/16

    2/7/2016 7:53:13 PM, by RHOOK20047

    Had a great day. Went to church and our visiting priest has the best homily. I am starting to get down on myself as I know this job is ending t... Read more

  • Days off

    2/7/2016 6:59:11 PM, by NEKOMINI

    I had the day off today and I ended up laying around watching shows and the next thing I know I ate all the sweet potato chips tomorrow I will do... Read more

  • Short-term Goals

    2/7/2016 4:23:50 PM, by BKOPP8

    I read an article yesterday on setting short-term goals, in order to meet the longer term goal. My goal for the week is to loose a pound. For th... Read more

  • Transforming the world!

    2/7/2016 2:46:38 PM, by BUSYGRANNY5

    We don't have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can ... Read more

  • Football!

    2/7/2016 1:59:42 PM, by AGGIEPILZ

    I love super bowl, I love football and I especially love Peyton Manning and Von Miller. I also love food at parties. This year will be different.... Read more

  • Day 769 - I have reached my goal, but I have to do better

    2/7/2016 9:50:02 AM, by KAYJ76

    WHAT?!?! I know that makes no sense. I worked SO much last week that lost my last few pounds. I only got 2 hours of intentional exercise and 6... Read more

  • Sunday

    2/7/2016 8:35:43 AM, by MCOLLIS-W

    It's Sunday and so far, I've been able to maintain within my calorie range,and I'm working out this morning.... Read more

  • Crazy

    2/7/2016 8:31:52 AM, by BAGEE3

    I can't believe I'm still on track. Eating healthy is great.. But what do I do when IV hit a spot when I'm not losing anything... Read more

  • 2/6/16

    2/7/2016 12:10:54 AM, by RHOOK20047

    well it is almost midnight, and the company is gone, and the house is back to normal, and I am tired. Had a good day, got some tasks done, some ... Read more

  • Whoop!

    2/6/2016 10:12:47 PM, by AGGIEPILZ

    Today I might have had one of the most eye opening, workouts of my life. I decided to try intervals while on the treadmill. When I felt like runn... Read more

  • Daily Inspiration and Birth verse February 6:

    2/6/2016 7:11:54 PM, by LHLADY517

    Daily Inspiration: Your life is yours to live as you choose with the results that you want. Lord, help me to be full of life, full of energy and... Read more

  • Silly boy!

    2/6/2016 5:02:07 PM, by ACHANSO

    Fred loves hiding in the curtains! :)... Read more

  • Gahhh!

    2/6/2016 3:36:46 PM, by SCLYNCH66

    Gained 8 ounces this week! Really?!... Read more

  • When your other half is home

    2/6/2016 2:07:27 PM, by JCHMASON

    Does anyone else take a rest day when you other half is home from work?? I just can't work out when my boyfriend is home.... Read more

  • Saturday

    2/6/2016 1:57:19 PM, by COOP9002

    enjoying a beautiful Saturday and spending time with my wife and daughter. Enjoy your day.... Read more

  • Jigsaw Puzzle

    2/6/2016 11:36:59 AM, by GSAC56

    Losing weight is a lot like putting together a jigsaw puzzle. It is eating the right foods, balancing the calories, working on fitness, and stay... Read more

  • Fit or fat?

    2/6/2016 11:28:20 AM, by A44983

    I think sometimes I focus too much on these terms. My ... Read more

  • The New Year..What's working, what isn't

    2/6/2016 9:41:17 AM, by EOSTAR_45

    So in the last year, I regained all the weight I had lost 8 years ago when I first joined spark. I have even somehow managed to go a few pounds ... Read more

  • Need help

    2/6/2016 9:08:57 AM, by BAGEE3

    How do you get rid of cellulite... Read more

  • New Day, Same Body

    2/6/2016 9:02:28 AM, by MEEKAMEANS

    Although I know I have to make a change, one of the most frustrating things about exercises and getting healthy is lack of progress in the beginn... Read more

  • A little morning blessing!!!

    2/6/2016 8:45:55 AM, by BUSYGRANNY5

    I am a very early riser, even on weekends! I take lots of "flack" from friends and coworkers about never sleeping...but it is what it is.. Today... Read more

  • Frustrated but focused

    2/6/2016 3:14:02 AM, by JAYRENA219

    I started gaining weight when I turned 35 I no longer ... Read more

  • 2/5/16

    2/5/2016 10:50:07 PM, by RHOOK20047

    TGIF! I spent another boring day at work. I checked with my local boss for something to do, and three times he didn't answer me. I will go nu... Read more

  • Pedometer personal best

    2/5/2016 9:51:30 PM, by MBEXTERMU

    Imagine the feeling of seeing a personal best on the ... Read more

  • Weighing up

    2/5/2016 5:27:26 PM, by NEKOMINI

    So I tend to weigh myself on my work scale ( I work in a pork production plant) and so I weight with a lot of extras on my hard hat steel toe sho... Read more

  • Daily Inspiration and Birth verse February 5:

    2/5/2016 4:08:08 PM, by LHLADY517

    Daily Inspiration: You will not create a new life by simply forgetting the old one. Lord, help me create new values and new goals so that I wil... Read more

  • Hmmm

    2/5/2016 3:39:19 PM, by COOP9002

    got an interesting email this morning. it seems that i am in the final group of candidates at a church in Texas. our family covets your prayers a... Read more

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