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  • March 27

    3/27/2015 6:17:27 PM, by STYLELADY1

    How did it get to be March 27? I've been exercising, but slacking off on blog posts. Today I got on the treadmill even when I din't want to, and ... Read more

  • Tiring

    3/23/2015 5:47:37 PM, by WOOFERCOALBOY

    Really tire easily - didn't walk at all past 2 days. Walked today to PO, around in WT, to Ghiradelli's, to library. Heart not pounding, but panti... Read more

  • March 18

    3/18/2015 4:03:33 PM, by STYLELADY1

    Yoga and Tapping today. If you don't know about tapping/EFT, I really recommend it. Just google EFT. We all have emotional baggage, and tapping... Read more

  • March 16

    3/16/2015 2:13:49 PM, by STYLELADY1

    Yoga today!!... Read more

  • March 11 - Tapping & running again

    3/11/2015 6:13:12 PM, by STYLELADY1

    Tapping and running again!! Very happy, need both of those things.... Read more

  • March 10

    3/10/2015 6:52:27 PM, by STYLELADY1

    Lunch with a friend today - sensible lunch, got lots of things done and tapping. Yay me, trying to get into the tapping habit. To be continued. ... Read more

  • Tapping & running

    3/9/2015 3:51:00 PM, by STYLELADY1

    Did my EFT tapping today and went for a run outside. Score!!! Very happy about both.... Read more

  • Tapping today!

    3/7/2015 5:39:09 PM, by STYLELADY1

    Finally tapped today after a long time off. I really want to get back to tapping every day and make it a habit. I put it in my google calendar, s... Read more

  • March 4

    3/4/2015 7:00:24 PM, by STYLELADY1

    3 miles on treadmill!!! And I picked up the speed at the end. Felt very good about that. Plus, made a crock pot meal and baked breakfast cookies.... Read more

  • March 2

    3/2/2015 4:47:30 PM, by STYLELADY1

    Starting out the month right - ran 3 miles on the treadmill!!! Felt very good about that :)... Read more

  • Feb 26

    2/26/2015 4:56:11 PM, by STYLELADY1

    All set to go to Sculpt class tonight!... Read more

  • Feb 25

    2/25/2015 9:08:07 PM, by STYLELADY1

    So tired - all from Power Yoga! Phew - they call it 'power" for a reason! Ate more greens today - getting much better at that. I am trying to c... Read more

  • Feb 24

    2/24/2015 6:26:30 PM, by STYLELADY1

    Did strength exercises today. Quit the treadmill after .80 miles. The treadmill has been really tough this winter. Even though it's --- cold outs... Read more

  • Feb 23

    2/23/2015 8:17:04 PM, by STYLELADY1

    Not a bad day. No exercise, but plenty of walking. Made a homemade meal - Skillet Lasagna, from Spark Recipes. For someone who doesn't like to c... Read more

  • Feb 22

    2/22/2015 8:41:33 PM, by STYLELADY1

    Not a bad day! Put spinach in my chocolate shake again today. Sounds icky, but amazingly, the taste is not affected. I had a half a bag of spinac... Read more

  • Feb 19

    2/19/2015 4:34:11 PM, by STYLELADY1

    Exercising just did not happen today. Oh well - there are worse things and I won't worry about it. Good news - eating has been very good so far, ... Read more

  • Feb 18

    2/18/2015 9:32:45 PM, by STYLELADY1

    Only 1.5 miles running omn the treadmill - hate that machine, but it's so cold out. Videos were much better than running. Did arms, legs, abs. Pr... Read more

  • Motivated!!!

    2/17/2015 9:38:26 PM, by MIRACLBAB36

    Saturday was a great day. First I went to a yoga class which was fun but... Read more

  • Feb 16

    2/16/2015 4:43:21 PM, by STYLELADY1

    Run 4 miles, pilates glute video, pilates arms video, chiro exercises, stretch... Read more

  • Goals today - Feb 14

    2/14/2015 9:29:20 AM, by STYLELADY1

    In FLA visiting my Mom. Goals today: go for a run, stretch, some strength such as abs, legs, arms. Hope to do that! MAybe steal some quiet time -... Read more

  • Self Doubt

    2/14/2015 8:15:30 AM, by MIRACLBAB36

    I just started going to the gym and i'm learning that it is so easy to talk your way out of going. I used excuses like I don't have enough money ... Read more

  • Progress on Feb 13

    2/13/2015 6:12:42 PM, by STYLELADY1

    Ran outside. Pilates lower body workout - video on PopSugar. 3 Spark People stretching videos. Also did chiro exercises Goals for rest of da... Read more

  • Day 1- patience

    2/10/2015 12:07:01 PM, by MIRACLBAB36

    Well i've started this year off by getting a gym membership and signing up with a trainer. I'm really excited about this. First day at the ... Read more

  • I am certain it is the same 25 lbs!

    2/3/2015 1:48:46 PM, by BOUNDNDETRMND10

    If only I would stay focused!! Fact of the matter is making right choices is really not THAT difficult. I truly think that I could afford t... Read more

  • Food for trip - difficult

    1/22/2015 9:48:43 PM, by WOOFERCOALBOY

    I'm on a 32-day driving trip, and today's lunch was Hardee's Large BBQ Brisket, a major mistake: 930 calories, and it didn't even taste all that ... Read more

  • Whoa nelly

    1/5/2015 10:55:29 PM, by DJ_MARIE21

    Take it easy. All excited by my progress thinking I've been doing awesome for two weeks....yeah, it's been four days! Hopefully my current energy... Read more

  • Can I tell you a secret?

    1/4/2015 9:26:29 PM, by ONCEUPONADREAM

    Even though I've been unable to update my status for some reason, I wanted to let you guys know that I am still here! A lot has happened si... Read more

  • New Years

    1/2/2015 12:29:50 AM, by DJ_MARIE21

    Goals 1. eating out no more than 2x/month by choice/laziness (barring social events) 2. 10,000 fitness minutes by dec 31, 2015 (which is a littl... Read more

  • Chicago Winters

    11/20/2014 11:01:20 PM, by FITFORTHEBEACH

    I'm finding that the cold and darkness really pulls me down this time of year. It gets dark around 4:30 to 5:00 which is quite depressing. I'm al... Read more

  • Day 467: Sorry for the hiatus!

    10/8/2014 9:12:03 AM, by ZAPPATTACK

    So now that I'm in graduate school, it's been A LOT more difficult to keep up with schoolwork, gym, SP, and eating healthy. Unfortunately the one... Read more

  • I'm back!!!

    7/23/2014 6:45:04 PM, by MIRACLBAB36

    Wow it's been a full year since my last post. I really enjoy my job working at the school. With that I now workout at the school that I work at b... Read more

  • Kind of got thrown off there for a a couple of weeks. But back in the saddle.

    7/14/2014 6:10:33 PM, by MEDUSA1977

    I need to blog more, life just gets so busy and sometimes it feels like another chore. Although honestly, even though no one really reads this it... Read more

  • Day 380: A 360 degree viewpoint change!

    7/13/2014 10:15:21 AM, by ZAPPATTACK

    Hi friends! So I've been trying to stick to my "rules" I made for myself and I feel like overall, I've done well. I have missed two days of ... Read more

  • The Ups and Downs of Starting Over

    7/7/2014 7:24:50 PM, by ZAPPATTACK

    So like everyone else, I indulged a bit too much over the weekend. Bummer. I expected to be up a bit, but not staring at pretty much the same num... Read more

  • July 1, 2014: A Fresh Start

    7/1/2014 11:13:44 PM, by ZAPPATTACK

    368 days. That's how many days I have been a part of SparkPeople. I wish I could say I'm one of those people who has had amazing successes,... Read more

  • Fed Up!

    6/16/2014 7:26:26 PM, by FATGIRLRUNN

    OK, that's it. I've had it with myself. No more excuses. No more "oh I'll do better," "things will get better once I start feeling better emotion... Read more

  • Day 340: Fears & Fortunes

    6/3/2014 9:37:36 PM, by ZAPPATTACK

    Lately I've been feeling somewhat conflicted with things. One thing is that eating right and healthy consistently is HARD. I feel like it's what ... Read more

  • Back at it again, week 1 down.

    5/21/2014 9:48:07 PM, by MEDUSA1977

    I started back up at Spark People quietly about 8 days ago. I weighed myself and I'm starting off at my heaviest weight EVER: 266lbs! I've never ... Read more

  • Day 323: Happy :)

    5/17/2014 4:23:46 PM, by ZAPPATTACK

    I finally saw the scale move this week! Ever since December, I have gained/lost the same 3-4 lbs and now I'm finally under 230 again!! Couldn't b... Read more

  • Day 314: I completed 110 fitness minutes today... WHAT?!

    5/8/2014 10:46:14 PM, by ZAPPATTACK

    I speak the truth! After 3 separate walks today (one to my afternoon job, one home, and one with mom this evening), I walked almost 4 miles and e... Read more

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