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  • Holidays Always Derail Me

    4/18/2017 10:56:26 AM, by RAINYDAYDANCER9

    I had a great Easter, and I hope you did, too! I'm back after a two day hiatus. I haven't exercised in like a week. Time to get serious again. Oh... Read more

  • 31 days in.

    4/18/2017 7:12:32 AM, by SANDY1969

    Weigh in today after exercise of 339, so thats a little up (after Easter) but a 10 pound loss for the month (past 31 days). Also noticing (NSV?)... Read more

  • Annoyed with self

    4/16/2017 7:41:48 PM, by PAISLEYOWL140

    I talk and talk about wanting to change and be healthy and then I just dont. Im really tired with myself. I need to get more serious and remind... Read more

  • Today I turn 42 and celebrate Easter

    4/16/2017 8:02:51 AM, by HSARMYWF

    Enjoying the day by going to mass, working out, and going to a brunch on base at the officers club. I wasn't going to cook today. I'm down to ... Read more

  • I Am Not Alone: PCOS Cysters

    4/15/2017 4:08:34 PM, by RSPRAGEN

    I had a fantastic morning drinking coffee and eating a light breakfast with some ladies I met in my past, but reconnected with later in our adult... Read more

  • My First 2 Pounds- Gone!

    4/15/2017 11:48:50 AM, by RAINYDAYDANCER9

    Good bye, my first two pounds! I weighed myself this morning and I'm down two pounds! Not bad for my first week! I have forgotten how good it fee... Read more

  • Whole 30

    4/14/2017 7:58:14 PM, by RAINYDAYDANCER9

    So, I'm considering doing Whole 30. I've been thinking about it for about a month now, and every time I say I'm going to do it, I decide not to. ... Read more

  • Ive changed, for the most part.

    4/14/2017 7:09:19 PM, by SANDY1969

    Now if I can just stay this way. It's been weeks since Ive had pop (soda). I don't turn to a high carb snack when I am hungry. Upping my prote... Read more

  • 2 months until taking 18 kids to Europe

    4/14/2017 11:33:02 AM, by TIFFA409

    I love these trips! I adore taking high school students out of the country! These students live in small towns and some of them ride the over 6... Read more

  • What a week

    4/14/2017 8:03:21 AM, by PAISLEYOWL140

    I watch my cousins 2 little girls (4 and 1) 3 times a week. Monday and Tuesdays 7am to 330pm and Wednesdays 7am to roughly 7pm. This week was d... Read more

  • Not Feeling It

    4/13/2017 7:53:09 PM, by RAINYDAYDANCER9

    Today I do not feel like doing anything. I've had a busy week, and I'm feeling worn down and cranky. I didn't eat well today or exercise. This is... Read more

  • weight loss surgery reject

    4/13/2017 6:08:39 PM, by SANDY1969

    So, I've been at this for like 7 years. On spark and trying to lose weight. Back in 2010 I finally came out of my stupor and looked at myself a... Read more

  • It's ok. You don't have to beat yourself up

    4/12/2017 9:19:34 PM, by VOLLEYBALLROCKS

    I blew it last weekend on my normal healthy diet. We opened a bag of Brachs jellybeans and I proceeded to have 4 or 5 each time I went thru the k... Read more

  • Do Carbs = Cranky?

    4/12/2017 2:59:39 PM, by RAINYDAYDANCER9

    This morning for breakfast, I had Raisin Bran Crunch. For lunch I had mac and cheese and hot dogs. So not healthy. I noticed that I was super tir... Read more

  • Addiction

    4/11/2017 12:50:43 PM, by GOODFELINE

    I think I have to admit I have a sugar addiction. My hubby and I went to a movie on Sunday where we had dinner. I did really well - got myself a ... Read more

  • Hungry

    4/11/2017 11:42:21 AM, by RAINYDAYDANCER9

    Today I am trying to eat healthier. I made a smoothie for breakfast and it kept me full for maybe two hours. Then I had a snack of pecans and an ... Read more

  • My cousin, Brittany

    4/10/2017 4:30:50 PM, by PAISLEYOWL140

    She just posted a quick 30 sec, 2 exercises, on Facebook. Last year she became a licences fitness trainer but sadly she lives in Florida. Her f... Read more

  • Brain Farts, Yoga, and SparkPeople.tv

    4/10/2017 2:57:20 PM, by RAINYDAYDANCER9

    Yesterday, I got a little over-ambitious. I went for a walk-not the ambitious part- but I didn't go my normal route. I got the girls all stroller... Read more

  • Soup Goals

    4/10/2017 1:26:52 AM, by LOWCARBJEM

    I challenged myself on March 1 to make 20 different low carb soups in 30 days. I ended up making 15, pretty good I'd say. I also challenged mysel... Read more

  • Update

    4/9/2017 5:04:11 PM, by BRENNA84

    I injured my left knee last month after slipping in the snow 2x. It was painful. I'm up to around 265 pounds and today is the first day where I'v... Read more

  • Tumblr

    4/9/2017 2:24:46 PM, by SEXYBEANS

    I finally joined my generation and started a blog on Tumblr. I chose to do a blog there because it is completely anonymous. I do not wish to disg... Read more

  • Conscious Decisions & Small Victories

    4/9/2017 9:09:45 AM, by RAINYDAYDANCER9

    Yesterday was my first day with Spark. It also happened to be the day that my sister-in-law's birthday was celebrated. I have been meaning to sta... Read more

  • Progress

    4/8/2017 7:09:42 PM, by RSPRAGEN

    Progress is just putting one foot in front of the other, and denying the voice in your head that says you can't take another step.  Today was the... Read more

  • 5K Fundraising!

    4/8/2017 5:36:56 PM, by GOODFELINE

    I made the homepage of the 5k I am walking for later this month as a top fundraiser! I am at the very bottom of the top fundraiser list, but I am... Read more

  • I have no luck

    4/7/2017 3:02:36 PM, by PAISLEYOWL140

    On the 28th I was sore from starting my new exercise plan the previous day. When I woke up Thursday my legs felt so much better but because my l... Read more

  • Today I feel low

    4/7/2017 7:18:31 AM, by SANDY1969

    I got the BLAHs. Ive been sick the last few days but I've tried to push through, now I think I just need to re-energize. I also forgot ... Read more

  • Walking... walking

    4/7/2017 1:02:02 AM, by TRUTALLICA

    Walking is my biggest thing right now. I do go to the gym when I can but i try to hit 10000 steps/moves through out the day. Didn't think I wa... Read more

  • Going slow....

    4/6/2017 2:53:14 PM, by TRUTALLICA

    I'm almost 40 and haven't accomplished my weight loss ... Read more

  • Virtual Runs

    4/5/2017 9:34:15 PM, by RSPRAGEN

    I have the heart of a runner.  I have known for years that running for exercise and enjoyment was something I wanted to do.  My problem is I have... Read more

  • Being accountable

    4/5/2017 11:38:38 AM, by SANDY1969

    Day 19 (I think) in a row logging on to Spark...yay. Ive only had soda (pop) 1 day out of those 19. Double Yay. I forgot to weigh myself t... Read more

  • Almost two months in, progress has slowed

    4/4/2017 8:09:50 AM, by CHRISSYWILSON80

    Well my first month into getting on track I did great, I lost about 15 pounds. I'm almost through week two and I've only lost another 3. I know... Read more

  • Monday

    4/3/2017 8:00:05 AM, by SANDY1969

    Fighting the urge to eat a pop tart this morning...or 4. Ugggh! Im off work today. Did 35 minutes on my bike, but plan on doing more throughou... Read more

  • Down to 215- 35 lbs down now

    4/2/2017 10:21:19 PM, by HSARMYWF

    I'm trying to get to 200lbs by May 11 my surgery date. So I'm working very hard to get to my goal. So many changes coming with the upcoming surge... Read more

  • An Introduction

    4/1/2017 8:23:11 PM, by RSPRAGEN

    My name is Rebekah and I have been overweight almost my whole life.  It is a fact I have reconciled myself to for, well, my whole life.  I still ... Read more

  • A letter to my past self

    4/1/2017 4:35:07 PM, by NAMASTENERD

    Dear Debbie at 8, 18, 28… and all the days in between, I’m about to say some words I don’t know I’ve ever said to you. Deep breath; here go... Read more

  • New Purchase!!

    3/31/2017 11:32:59 AM, by SEXYBEANS

    Well, I have a first!!! I have been pondering how to say this delicately. I thought about titling my blog "Women only, please", but thought bette... Read more

  • 5 Pounds

    3/31/2017 10:07:16 AM, by DISNEYDAMSEL1

    This month I lost 5 pounds! That makes 17 pounds since my pre- ankle surgery physical. Weighing in monthly seems to be super helpful for me. I ca... Read more

  • I'm really proud of myself!

    3/30/2017 1:55:40 AM, by LOWCARBJEM

    Oops, I couldn't make logging gratitude here a priority. I've been doing a lot of reflecting though and I think I'll make space to continue being... Read more

  • Nothing is holding me back

    3/28/2017 11:42:35 AM, by PAISLEYOWL140

    Yesterday just before I started my exercise plan my thighs felt a little tight. I did a quick warm up and then got to work. I was only a few co... Read more

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