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  • Fruit !

    12/27/2013 1:16:45 PM, by EEEBEE

    Buy fruit today and eat fruit every day !... Read more

  • Husband takes me to gym....

    12/16/2013 8:12:25 PM, by SAMMI-SAM

    Because I lost my license because of medical issues & he gives me a hard time because the weather in Alaska stinks. There are times I just wish ... Read more

  • rest days-

    12/13/2013 6:50:13 PM, by SAMMI-SAM

    Do some of u get that guilty feeling on rest days? It feels kike I should work out & cleaning itn't satisfying like an actual workout is........ Read more

  • gym day

    12/9/2013 7:49:11 PM, by SAMMI-SAM

    While I was on the treadmill today, I got the feeling I was going to have low blood glucose so I did half an hour instead of a full hour........ Read more

  • Sunday football day-

    12/8/2013 7:52:39 PM, by SAMMI-SAM

    I just hate football-it makes me want to cuss!... Read more

  • Little White Lies

    12/7/2013 10:28:22 PM, by CHUBRUB3

    Little White Lies We all know of those words that are spoken and thought to be so harmless. We hear them every day, in every context or situ... Read more

  • Sunday lazy day

    12/7/2013 7:35:16 PM, by SAMMI-SAM

    Sitting on cozy Saturday about to get to Football Sunday but why is Saturday football day also? It is all winter long football. No wonder I hate ... Read more

  • Great day today.

    12/6/2013 5:31:00 PM, by SAMMI-SAM

    My husband is napping & I have to wake him up after "Days" to get my William at school. So excited!... Read more

  • hmmm...

    12/2/2013 9:34:26 PM, by SAMMI-SAM

    Good news.... I lost one of the 3 holiday pounds I gained this am. I have 2 more to lose & that is all 3. If I continue to work out every day th... Read more

  • My sweetie-

    12/1/2013 4:04:37 AM, by SAMMI-SAM

    I am so tired today but thankful things are going better with my husband. Holidays are difficult because he lost his youngest daughter. She passe... Read more

  • Big News!

    11/30/2013 9:20:02 AM, by JENNA-P

    Hi Everyone, I've been missing on here for awhile. Things have been a little crazy and stressful, but they are starting to sort themselves o... Read more

  • Happy Thanksgiving!

    11/29/2013 1:24:46 AM, by SAMMI-SAM

    I had a fabulous day with my son & husband. One of the best holidays in awhile....... Read more

  • it's been a year..

    11/28/2013 12:12:12 AM, by RAZRBKMOM

    It has been a year since I started on my journey. A year filled with ups and downs, and at times I didn't know if I was coming, going or already... Read more

  • more pounds...

    11/24/2013 4:36:08 PM, by SAMMI-SAM

    my sodium level for the last 2 days was on point but I woke up 3 pounds heavier today. not to sure what this is but it has diminished my hopes...... Read more

  • tired today...

    11/23/2013 8:31:57 PM, by SAMMI-SAM

    laying down is calling my name. My stomach is not feeling that great, bad gas today. Had to have been something I ate. Perhaps some more water?... Read more

  • blah day-

    11/22/2013 4:06:47 PM, by SAMMI-SAM

    Do u have those lazy days? I am drinking coffee but I just can't snap out of it today.... Read more

  • sodium

    11/21/2013 8:25:06 PM, by SAMMI-SAM

    I have tried my hardest to maintain my sodium intake yet today the scale said I WAS 3 POUNDS HEAVIER THAN YESTERDAY. I am not good with this & w... Read more

  • Do I have to pay to add my friend???

    11/18/2013 6:19:14 PM, by SAMMI-SAM

    So I have tp pay to be able to send emails to new pals? I have a list of friends that just joined yet we cannot communicate?... Read more


    11/17/2013 11:38:10 AM, by CHUBRUB3

    Good morning my friends! I haven't had much time of late to do a blog or anything. So this will be a short update on whats been happening ar... Read more

  • Bodyfit pills

    11/16/2013 9:27:10 PM, by SAMMI-SAM

    I have just purchased and received my second bottle of Bodyfit pills from this site. These pills do really work and I am fully energized ... Read more

  • Thinking I might......

    11/16/2013 1:31:28 AM, by SAMMI-SAM

    I have decided that I might as well sign up for this diet site. I will be out about $50 but i am hoping it is magnificent!... Read more

  • Getting the food under control

    11/6/2013 8:06:18 AM, by TONBEN

    So since I've been back from vacation I was able to mostly restart my gym routine, (the alarm still gets turned off on occasion) but my food, I s... Read more

  • My heart broke into a million pieces

    11/5/2013 7:46:01 AM, by RAZRBKMOM

    The day I knew was coming, came. I was not prepared. I cried all day. I got the message Jason had been transferred from county jail to prison. I ... Read more

  • The post holiday restart!

    10/21/2013 5:50:18 PM, by TONBEN

    So holidays were fantastic, however I did over indulge and despite the best intentions was way more lazy than I planned to be. So now back to the... Read more

  • Stepping it UP!

    10/18/2013 11:45:04 AM, by CHUBRUB3

    Hello Self, It has been awhile since you wrote a blog and in the time from then and now I have noticed you are slipping. Yes, I know y... Read more

  • Have't posted in a while

    10/3/2013 5:54:09 PM, by MSASHUA

    Well I'm down to 132. Have lost 9 Pounds ... Thrilled with my success! Spark people really works.... Almost ready to go into maintai... Read more

  • Staying the course after a detour

    10/2/2013 12:49:21 PM, by HMBALISON

    As I plod along in my quest to be healthier, I've learned that it takes: 1) Continued focus. If you don't pay attention, it is easy to get ... Read more

  • It's been awhile since a blog post

    9/20/2013 7:35:39 PM, by MSASHUA

    Boy, I haven't posted in awhile...Been busy as all get up for the last 2 weeks...Working 9-9 1/2 hour days, church activities and trying to get m... Read more

  • Feeling stronger

    9/15/2013 9:03:00 PM, by TONBEN

    SO I had my little breakdown last week, and somehow reading and posting it on here truly helped me deal, so I thank you all for listening, not ju... Read more

  • Accountability

    9/13/2013 10:14:55 AM, by TONBEN

    So on September 7th I finally had my 20 pound party, I'd actually only hit 19 from the beginning of June, but technically from when i first start... Read more


    9/12/2013 12:03:37 AM, by CHUBRUB3

    WOW!! Had my first Boxing class tonight and i... Read more

  • And Speaking of "Thigh Gap"

    9/11/2013 1:15:04 PM, by QUIDDITCHGRRL

    So, I guess there is no way to win in the body-media-image game. Miley Cyrus = thigh gap thinspo for the ages. (Seriously, do NOT Google "th... Read more

  • And Speaking of "Thigh Gap"

    9/11/2013 1:15:04 PM, by QUIDDITCHGRRL

    So, I guess there is no way to win in the body-media-image game. Miley Cyrus = thigh gap thinspo for the ages. (Seriously, do NOT Google "th... Read more

  • And Speaking of "Thigh Gap"

    9/11/2013 1:15:03 PM, by QUIDDITCHGRRL

    So, I guess there is no way to win in the body-media-image game. Miley Cyrus = thigh gap thinspo for the ages. (Seriously, do NOT Google "th... Read more

  • Tummy not right

    9/9/2013 9:32:16 PM, by MSASHUA

    Stayed home from work today. Had a Very upset stomach last night and was back and forth to the bathroom until very late. Didn't get much sleep an... Read more

  • My church and food

    9/8/2013 10:23:11 PM, by MSASHUA

    This entire week, my church is celebrating their 166th anniversary. My church has been doing the work of our Lord and serving and ministering to ... Read more

  • Got good exercise today! A great day for a walk!

    9/7/2013 7:48:36 PM, by MSASHUA

    I has an 11 am rehearsal at church this morning for our Youth Dept. Fashion and Talent show. I am a youth advisor/Sunday School teacher and am s... Read more

  • Alot on my mind

    9/6/2013 8:46:08 PM, by MSASHUA

    Well, cruise time is approaching....I am stressed about our money situation. This has been a hard year financially and all the money we had put a... Read more

  • Work almost got me today

    9/5/2013 7:31:57 PM, by MSASHUA

    Walked into work, checked my emails and they were mad crazy....loaded with stuff. Felt like I wasn't going to be able to wade through all of it.... Read more


    9/4/2013 1:31:20 PM, by MSASHUA

    MMmmm...Been feeling a bit discouraged about life in general over the last week or so and I haven't posted. I have alot to be thankful for so I s... Read more

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