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  • adventures while working on the road

    8/28/2013 10:45:51 PM, by TONBEN

    So this week was my first full week on the road since I really put my heart back into my healthy lifestyle at the beginning of June. I've done ov... Read more

  • On the mend!!!

    8/26/2013 8:02:27 PM, by MSASHUA

    Feeling better today....Went to work, not too bad....It's just sooo cold in there. Managed to eat ok & drink my water and guess what??? I'm dow... Read more

  • Still feeling Yucky!

    8/25/2013 8:01:49 PM, by MSASHUA

    This sinus thing is still hanging on...Day 2 of antiobiotics and day 3 of headache. Skipped church this morning and did TV church...Read my Bible... Read more

  • Don't feel too good

    8/24/2013 5:51:47 PM, by MSASHUA

    I have all the symptoms of a sinus infection....The area around my eyes and nose feels achy, post nasal drip causing throat irritation and a head... Read more

  • progress at last

    8/23/2013 12:06:20 PM, by TONBEN

    SO interesting week this week, I met with my friends daughter who is currently studying natural medicine and nutrition and took some advice from ... Read more

  • Miracles DO Happen

    8/22/2013 7:39:45 PM, by CHUBRUB3

    Watching a loved one slip away only to revive (on their own) at the last moment not once, but three times is horrifying. To see that person ra... Read more

  • Fasting water till noon

    8/21/2013 10:02:19 AM, by MSASHUA

    On Wednesday mornings, I participate in a fast as part of a ministry team I participate in. So Iast water until noon. I start my day with 2 ounc... Read more

  • Today is a new day!

    8/20/2013 10:23:13 AM, by MSASHUA

    So yesterday I weighed in....no change. I went home last night, did 1/2 of cardio, 15 minutes of weight training and stayed on my diet. I am not ... Read more

  • I'm not sure I should continue to be bothered with all of this....

    8/19/2013 8:46:30 AM, by MSASHUA

    I have lost nothing...abolutely nothing. At first I thought this Spark thing was the answer to my weight issues. I went down almost 3 pounds. Now... Read more

  • Preparing for the loss of a loved one

    8/18/2013 7:35:25 PM, by CHUBRUB3

    Unfortunately I have someone who is close to me in hospital. I pray for a miracle each and every day. However, circumstances and age are a fa... Read more

  • Glow Run

    8/18/2013 9:20:45 AM, by SAMANTHAADELLE

    I participated in a Glow Run 5k last night. I did it on 2 hours of sleep and after 3 hours of bodypainting. I did the whole thing completely alon... Read more

  • Cook out today

    8/17/2013 1:42:31 PM, by MSASHUA

    Another cook out today....Cookouts are challenging...I love hot dogs on the grill. High in fat and calories....Add potato salad amd robs and ther... Read more

  • mind over matter or vice versa?

    8/15/2013 5:43:56 PM, by TONBEN

    So its been an interesting week of self reflection, and well I am blogging/sharing it if even for my own benefit to remind myself of my thoughts ... Read more

  • My Job & Food

    8/15/2013 1:14:20 PM, by MSASHUA

    All they do is push food, food, food. AND NOTHING HEALTHY....Today we were rewarded with single serve FRIENDLY'S ice cream sundaes....As hard as ... Read more

  • I love myself today

    8/12/2013 7:29:02 PM, by TONBEN

    SO I am truly impressed with this new me today, so maybe I don't have the food thing completely under control, but the exercise thing, I am so do... Read more

  • The Scale the Scale

    8/9/2013 8:50:42 AM, by MSASHUA

    The scale is not my friend!!! So after yesterday's weight check showing NO weight loss this week, I decided to check again this morning....Now it... Read more

  • Hurdles and let downs

    8/8/2013 10:53:10 PM, by TONBEN

    SO this week has been really, really tough, it is taking everything to not just pack in the towel again. The weekend started it, I let things go ... Read more

  • Weighed in today

    8/8/2013 8:22:09 PM, by MSASHUA

    I weighed myself today....The scale says no change.....Ugghhhh. I am a scale person! But I will continue..... Gotta stay focused on eating enou... Read more

  • Personal Trainer

    8/6/2013 6:17:09 PM, by TONBEN

    So today was day 4 with my PT, and today I would have preferred to curl up in the fetal position under the covers than work out, but I got there ... Read more

  • Enjoying Life!

    8/4/2013 11:29:15 PM, by CHUBRUB3

    Thank you my dear spark friends. I am so thankful my family and loved ones are fine. I am thankful for all the blessings I encounter each and... Read more

  • So thankful My son is ok.

    8/2/2013 10:55:57 PM, by CHUBRUB3

    My son was in a car accident tonight. He is fine as is the other people and their car. His car has serious damage and wasn't drivable. Wi... Read more

  • From garden to table

    8/2/2013 8:26:28 PM, by HMBALISON

    Tonight we are hosting dear friends for dinner. I've had fun making the food. We are having caprese salad with fresh basil, baked potatoes r... Read more

  • Peace at any Price

    8/2/2013 12:56:39 AM, by HMBALISON

    Today was a decent day. I took a walk early in the day, had lunch with a friend, and took time to relax. After the difficult day yesterday, it wa... Read more

  • Making Good Choices in Difficult Circumstances

    7/31/2013 10:32:35 AM, by HMBALISON

    Yesterday was an extremely difficult day with my teen. Today I feel the effects. It's hard to rally myself to do the right thing for myself. ... Read more

  • the ups and downs....literally!

    7/30/2013 5:52:07 PM, by TONBEN

    SO today is my weigh in day, not sure how I chose Tuesdays but hey I'm rolling with it, so yesterday I stepped on the scale in the morning and wa... Read more

  • Back from a Spark Break in the States

    7/30/2013 11:46:55 AM, by CHUBRUB3

    HELLO MY SPARK FRIENDS! Boy have I MISSED you! I took a week off from spark to travel down into the beautiful United States. Remember I am... Read more

  • Off to the forest

    7/30/2013 11:20:23 AM, by HMBALISON

    My yoga class is off to hike and do yoga in the forest. I hope we get some sunshine off in the woods. It's been so gray here. I am keeping m... Read more

  • Checking in

    7/29/2013 11:57:00 AM, by HMBALISON

    I'm setting a goal to check in with Spark People every day for the next week. Let's see how I do. It's gray outside, but I'm determined to d... Read more

  • Detour

    7/28/2013 5:27:54 PM, by HMBALISON

    It's been an interesting year health-wise. I took a detour but now I'm back with this blog and using SPARK tools to be healthy. Moving forw... Read more

  • Making lunches...

    7/25/2013 11:01:10 PM, by NUSIA337

    I hate left overs... Occasionally I'll take them to work but if I can avoid it will. This however poses a problem for me when it comes to taking... Read more

  • Dear Diary

    7/25/2013 8:14:42 PM, by TONBEN

    SO I've been MIA a little of late, just life has been a little crazy, but I am missing my SP peeps and finally made it on. Just wanted to let eve... Read more

  • damaged.

    7/17/2013 3:11:19 PM, by RAZRBKMOM

    That is me this week... I guess I need to start out by saying I was adopted and that has always left me feeling like I was not lovab... Read more

  • humm, running....

    7/15/2013 11:21:39 AM, by RAZRBKMOM

    So I decided to try this C25k thing....the first night I did really good...yes I know everyone says the second day you are supposed to rest...oh ... Read more

  • C25K

    7/13/2013 10:17:32 AM, by RAZRBKMOM

    I did my first workout towards a 5k last night. I must say I wasn't sure I could do it but I did!! I was really proud of myself. My grandson w... Read more

  • Friday...

    7/12/2013 3:08:56 PM, by RAZRBKMOM

    Yea, it's Friday!! I wait all week for this one day, but today isn't a normal Friday. I don't get to see Jason and that upsets me, but I sat do... Read more

  • so mad I am crying

    7/11/2013 9:58:40 AM, by RAZRBKMOM

    My son can only have 1 visit a week....I go on Fridays. I have to call on Thursday and make a appointment, so today I call to make... Read more

  • more waiting...

    7/10/2013 3:08:18 PM, by RAZRBKMOM

    yep that is how I am feeling. Frustrated. For many, many reasons. 1. My job. 2. My Life 3. My kids 4. My health... Lets start... Read more

  • Todays Appt.

    7/10/2013 1:52:04 PM, by TONBEN

    So had my appointment with the local dietician today before my big 4 month check up in Toronto next week with my endocrinologist. And yay! my HA... Read more

  • Am I setting myself up to fail?

    7/8/2013 9:06:58 AM, by TONBEN

    So part of this whole process is setting up goals and rewards. And well one of my first rewards was to have a social event this summer when I los... Read more

  • hiding...

    7/7/2013 12:25:32 PM, by RAZRBKMOM

    I got a call from my doctor himself on Wednesday. Seems that when they were putting me thru all my paces a couple of weeks ago trying to figure ... Read more

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