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  • Weight Loss Journey Week 2

    3/15/2016 9:31:02 AM, by CRAFTYKRF

    Just finished week number 2 and I am feeling very good about my weight loss journey. I have lost 7 lbs and am feeling very motivated to continue.... Read more

  • What's my goal again?

    3/5/2016 10:40:20 AM, by NATHELESS

    I started lifting weights again in December and in that I have been successful - every week, I have been showing up. The last few weeks have... Read more

  • Glad to be back!

    3/1/2016 9:04:12 PM, by CRAFTYKRF

    Hello friends, Well I am back after a very long time. I am pretty much where I left off 5 years ago. I hope I can get some weight off and have... Read more

  • Reminded of the importance of rest

    2/2/2016 11:42:43 AM, by NATHELESS

    Last week, I was sick for most of the week. I did not get my 10k steps most of the week (or anywhere near them) and I did not lift weights again ... Read more

  • weekly wrap-up

    1/18/2016 1:57:21 PM, by NATHELESS

    Last week was another good fitness week: 78651 steps 5 days at 10k+ (2 days over 15k!) Best day: 16531 steps Least-active day: 7039 ... Read more

  • seeing results

    1/16/2016 6:17:46 PM, by NATHELESS

    Since December 1st, when I started weight training again and generally being more mindful, active and moderate, I've been plugging away dutifully... Read more

  • Another week begins

    1/11/2016 7:03:12 AM, by NATHELESS

    Last week was pretty good, fitness-wise: 84064 steps 5 days at 10k+ Best day: 18193 steps Least-active day: 6109 steps Kettlebells o... Read more

  • pre-work workout

    1/6/2016 8:50:03 AM, by NATHELESS

    Morning workouts have always worked well for me. Now more than ever perhaps. I wear compression stockings daily, which aren't 100% compatibl... Read more

  • Feeling well

    1/4/2016 3:07:47 PM, by NATHELESS

    A few weeks of treating myself better have made a bit of a noticable change - i feel healthier/stronger. It's nice. My brother got a fitbit ... Read more

  • planning the ways in which I can make 2016 a wonderful year

    1/2/2016 9:21:17 AM, by NATHELESS

    Off to a good start yesterday with a New Year's day kettlebell workout. That's something I am going to keep doing consistently this year. Re... Read more

  • Swing time!

    12/6/2015 6:25:21 PM, by NATHELESS

    Despite a bit of lingering soreness from my first session on Wednesday, I followed through with another kettlebell workout this evening. My retur... Read more

  • Off to a good start, and planning for the week ahead.

    12/4/2015 10:20:11 AM, by NATHELESS

    I've only been back on SP since Tuesday but it feels like a very good start. I started weight lifting again, which is the closest thing to a... Read more

  • positive feedback

    12/3/2015 9:17:41 AM, by NATHELESS

    A benefit of weighing in while at maximum post-holiday-weekend bloat levels is that in just a couple of days my weight has tumbled down several p... Read more

  • Interrupting a bad habit with a check-in

    12/2/2015 11:03:08 AM, by NATHELESS

    My resolve to get back on track with pursuing better fitness has already paid off in a couple very small ways - managed to talk myself out of sto... Read more

  • It's time!

    12/1/2015 8:27:07 AM, by NATHELESS

    Time to make my health a priority, for real. Time to lose some weight. Time to lift some weights. Time to increase the percentage of veg... Read more

  • Need A Kick Start ...... Get/Hire A Kid......

    11/13/2015 7:19:25 PM, by NYGHTVYXSYN

    So I am one of the millions of over-weight people who have been trying to lose weight and failing at it for years. This time around I made a dea... Read more

  • Already Messing Up .....

    11/6/2015 5:13:24 PM, by NYGHTVYXSYN

    So my great idea lasted a day! I did amazing exercising, and blogging and the next day I felt horrible and did not want to do anything. I am no... Read more

  • Try 1 Million and 2!

    11/4/2015 5:42:39 PM, by NYGHTVYXSYN

    So I haven't really made it anywhere; as with most things I am great starting out (for maybe a day or two .... lol) then I loss it somewhere alon... Read more

  • "Insanity" - not a misnomer.

    10/26/2015 3:15:20 PM, by MAIM138

    Since I got Beachbody On Demand, I've been playing around with all the different programs. It has quite a lot of full programs as well as sneak p... Read more

  • Motivation harder to find

    9/23/2015 8:30:34 PM, by JOJOMONSTER

    So in January of this year I decided I needed to lose some weight again. (I think I was 130lbs or more) I started daily walking and counting calo... Read more

  • This Week..

    9/19/2015 9:54:07 PM, by BAMBINA083

    Well this week I've done better than last week.. I logged on every day as planned..stayed within my calorie range .. as for sleep..gotta work on ... Read more

  • Goals this week

    9/15/2015 8:53:59 AM, by BAMBINA083

    I wanna do better this week than I did last week. So some of my goals for this week are to.. - log every meal and food I eat. - stay within my c... Read more

  • Crummy Update

    9/8/2015 2:14:26 PM, by MAIM138

    Oh hey. I haven't worked out or logged my food since last Monday. The Monday that was a week before yesterday. That one. I had a really rou... Read more

  • Shakes?

    9/3/2015 9:58:34 PM, by BAMBINA083

    So I'm wanting to try making healthy shakes for breakfast or anytime and was wondering if anyone had great low calorie recipes. I wouldn't mind t... Read more

  • Well THAT hurts.

    8/25/2015 8:36:12 AM, by MAIM138

    Well. Yesterday was the first day of week 3 of T25. Maybe you noticed that I stopped blogging the individual days (or you didn't). That's not bec... Read more

  • No sleep for me

    8/24/2015 7:28:27 AM, by BAMBINA083

    Well it is now 6:22 am right now and I'm laying in bed finally giving up trying to sleep. Just don't see it happening plus I have to be up and ge... Read more

  • Second week of T25 - NAILED IT

    8/17/2015 5:57:09 PM, by MAIM138

    Today was the first day of week 2 of T25. (Saturday was a double workout and Sunday was a rest day) Strangely, I wasn't watching the clock t... Read more

  • T25 - Day 3 (Total Body Circuit)

    8/13/2015 8:37:15 AM, by MAIM138

    On the T25 calendar there are two boxes to choose from when checking off each workout. There's "Nailed it" and "Barely made it." Usually I feel t... Read more

  • T25 - Day 2 (Speed 1.0)

    8/11/2015 9:32:34 PM, by MAIM138

    Hey look. I made it to day 2. I have that all-over comfortable "I did something!" soreness that I love. Today was Speed 1.0, which I gotta ... Read more

  • T25 - Day 1 (Cardio)

    8/10/2015 7:10:44 PM, by MAIM138

    Well. I wrote most of a quite smashing blog entry about how I'm starting over with T25 and blogging about it to make sure I keep at it. (Think of... Read more

  • Lessons learned

    8/1/2015 3:24:13 PM, by TAISIAKAT

    Motivation is a significant driver for anyone who wants to do something. Problem is when your motivator isn't realistic or attainable, it can be... Read more

  • Blog

    7/27/2015 7:33:35 PM, by INSILVERSCRIPT

    Haven't felt like sitting still long enough to write a blog entry for a week or so. I'm still here, though :) Been doing pretty well with t... Read more

  • oh my...

    7/25/2015 12:32:04 AM, by BEAUTY_WITHIN

    Ok, I blew it today. I haven't had this poor of a calorie day in a while. It was mostly just a few poor choices. Oh well. Tomorrow is a new da... Read more

  • A Little Frustrated to Say the Least

    7/22/2015 10:00:42 AM, by FANCY_PANTS

    Good morning.......I would be lying to say I am not frustrated that I seem to either be staying the same or gaining a tiny bit this week.......My... Read more

  • Diabetes Crept Up on Me

    7/21/2015 9:42:23 AM, by FANCY_PANTS

    Well I thought that I wasn't going to ever be diabetic. I think I was more into denial.... i went two weeks ago for a yearly physical bloodworm a... Read more

  • What do you do for motivation?

    7/18/2015 11:42:23 AM, by CLAREBEARSTARE

    Hi guys! :) I've been doing pretty good lately about getting my daily exercise in, but some days I just really fight it. I know how important it ... Read more

  • What a scary night

    7/17/2015 10:58:41 PM, by BEAUTY_WITHIN

    I am a freelance web and graphic designer. Many of my clients, and potential clients, are on my facebook page. I may not know them well, but we... Read more

  • Groceries and stuff

    7/17/2015 11:26:19 AM, by INSILVERSCRIPT

    Still tired, but not as bad as yesterday. Work actually went pretty well last night. Worked with my boss who's amazing, so things were actually d... Read more

  • Exhausted

    7/16/2015 12:43:38 PM, by INSILVERSCRIPT

    Well, I didn't get to the gym today. I had bad dreams all night and woke up exhausted. Decided to stick with strength training today and try the ... Read more

  • I so want dessert

    7/16/2015 12:16:28 AM, by BEAUTY_WITHIN

    I have 9 calories left to my high end. I am so craving dessert right now. I want a banana split. We have all the bits for it. But I don't have th... Read more

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