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Blogs by Members of The Alternate-Day Diet, Friends of Dr. Johnson

Return To the Team The Alternate-Day Diet, Friends of Dr. Johnson

Life's Updates --- In God's Hands.
4/20/2014 10:01:42 PM,  1 COMMENTS

I went through a rough time after that dream/near-death experience I had the night of March 26th. I just had a rough time being accepting of still bei...  Read more

LIVE_AMAZINGLY

HAPPY EASTER
4/20/2014 11:25:44 AM,  22 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more

TIME2BLOOM4ME

When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  31 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more

TIME2BLOOM4ME

Why am I so amazed... I know journaling WORKS!
4/19/2014 9:02:55 AM,  3 COMMENTS

My 3rd day on Spark. I journaled yesterday till mid day. Then this morning while loading in my morning routine on Spark I go back to yesterday and loa...  Read more

TAKE2ASAP

What, YOUR BUYING WEEDs???
4/18/2014 3:48:32 PM,  54 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more

TIME2BLOOM4ME

SIGNS I'D LIKE TO SEE!
4/18/2014 10:56:24 AM,  9 COMMENTS

Spark People reduces images so much that often you can't read them, so: Sign on far left: If there is someone behind you and no one in fro...  Read more

--KREN

Yet Another Day I Don't Feel Like Walking
4/17/2014 11:58:58 PM,  29 COMMENTS

It's 8:56 PM, it's raining, my foot hurts, I already exercised for 60 minutes - BUT I am going out walking DAY 106 of my 10,000 Step Streak...  Read more

KALISWALKER

8 years ago I started Spark, today I find myself back where I started
4/17/2014 6:07:18 PM,  8 COMMENTS

Can I do this once again? After 8 years I have been to goal here at spark then went through many surgeries only to end up back at my heaviest weight o...  Read more

TAKE2ASAP

There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  95 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more

TIME2BLOOM4ME

More Places I Go
4/16/2014 10:54:33 PM,  30 COMMENTS

These are pictures from the weekend in Washington Day 115 & Not Feeling I Will Do It The plantar faucets appears to have c...  Read more

KALISWALKER

Kids Say The Darndest Things
4/16/2014 6:58:31 PM,  4 COMMENTS

blog.petflow.com/hilarious-you-gotta-hear-
this-toddlers-conversation-with-his-da
d-i-cant-stop-laughing/ 246 Karen ...  Read more

--KREN

Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more

TIME2BLOOM4ME

I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  36 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more

TIME2BLOOM4ME

Places I Go
4/15/2014 12:24:37 PM,  31 COMMENTS

Biking Barnston Island Barnston Island a little sheep farm we passsed 2,650 Steps From Home - ocean in the horizon 2,650 St...  Read more

KALISWALKER

Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more

TIME2BLOOM4ME

OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  88 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more

TIME2BLOOM4ME

Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  145 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more

TIME2BLOOM4ME

River Trail Walk.
4/11/2014 10:40:18 AM,  82 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more

TIME2BLOOM4ME

Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more

TIME2BLOOM4ME

An Angel came today. Streak Day 34.
4/9/2014 10:42:53 PM,  35 COMMENTS

43 Sometimes you need an Angel. Things were going all wrong. Things that should of not of been hard and challenging were overly difficul...  Read more

TIME2BLOOM4ME

Time to Pull Myself Together And Change Things...
4/9/2014 12:35:05 PM,  6 COMMENTS

It's always an intense struggle trying to get up the energy to do most anything with all my various health issues and the EXHAUSTION they bring. But,...  Read more

LIVE_AMAZINGLY

Blood sugar blues
4/9/2014 11:52:45 AM,  1 COMMENTS

I've been mostly low carb now for about 2 months, and have had plenty of experience with this in the past. Not eating wheat products sort of makes a...  Read more

YKNOT08

Going to God Someday...
4/8/2014 5:45:26 PM,  4 COMMENTS

As per my recent dream, I think a LOT about what I seen in my dream. And, I think about the wonder waiting ‘out there’ when I pass away. I truly belie...  Read more

LIVE_AMAZINGLY

Whatever you FOCUS on is where your energy goes. Stread day 33.
4/8/2014 1:29:02 PM,  62 COMMENTS

I am CULTIVATING good things in my life. My focus is on all things HEALING. My world seems more beautiful when I enjoy the simple things in...  Read more

TIME2BLOOM4ME

Gentleness. Streak day 32.
4/7/2014 3:33:05 PM,  30 COMMENTS

Making progress doesn't mean I need to be the meanest, baddest, toughest workouts. 326 I make more progress being gentle with myself...  Read more

TIME2BLOOM4ME

Something Wonderful Happened Along the Way
4/6/2014 7:15:01 PM,  47 COMMENTS

April 2014 My DGS, DH and my dog Kali June 2007 My little friend and my dog Kali I was looking at one of my Spark pictures taken...  Read more

KALISWALKER

Blessed Detoxing. Streak Day 31.
4/6/2014 10:47:00 AM,  31 COMMENTS

It has been said every 10 days your body detoxes when one eats SUPER FOODS and NUTRIENT RICH JUICES the way I am. My body is DETOXING. Whil...  Read more

TIME2BLOOM4ME

The Cycle of LIFE. Streak day 30 !
4/5/2014 11:28:29 AM,  39 COMMENTS

Good Morning ! It's a beautiful day. The sun is shining, blue skies smile down on me. It's a great day for a walk. 311 ...  Read more

TIME2BLOOM4ME

Vacation!
4/5/2014 9:27:39 AM,  7 COMMENTS

By the way, don't forget to thank your cat for the lovely Purrrrrrs and KItty Kisses you get each day! 41 Karen...  Read more

--KREN

I was GIVEN A BLANK CHECK !!! Streak Day 29.
4/4/2014 11:31:35 AM,  29 COMMENTS

67 CREATE YOUR DAY. I read those words and my mind went whirling. How often do I let the day run away. Every day is like a BLANK CHE...  Read more

TIME2BLOOM4ME

Why A Person Sleeps So Much Better When They Eat A High-Carb Meal for Their Last Meal of the Day
4/3/2014 7:37:07 PM,  6 COMMENTS

Eating protein anywhere near bedtime causes an awakening/energizing effect. But, as Dr. Oz has explained, eating straight carbs 2-4 hours before...  Read more

LIVE_AMAZINGLY

I'm telling you it's going to be worth it...
4/3/2014 5:51:37 PM,  36 COMMENTS

I watched an online beginners’ kettlebell exercise video and thought it seemed easy enough, so I bought a 5 pounder to get started. It is easy to foll...  Read more

KALISWALKER

Today is full of POSSIBLE. Streak Day 28.
4/3/2014 9:30:10 AM,  36 COMMENTS

410 Today is full of Possible. Yesterday was so AMAZING. I got so much done and I had enough energy to go for a hard walk. 256 It is...  Read more

TIME2BLOOM4ME

The person you have become. Streak Day 27
4/2/2014 11:10:23 PM,  30 COMMENTS

Life is about the person you have become. WHO are you? Are you kind, funny, bubbly? Are you liking the person you have become? As I co...  Read more

TIME2BLOOM4ME

Struggled But... Success is Built on Success!
4/1/2014 3:53:42 PM,  33 COMMENTS

I really struggled yesterday to get in my daily 10,200 steps (which goes to 10,300 today). I was tired, busy and overall not feeling well, I did not f...  Read more

KALISWALKER

Dear Diary, I must be doing something RIGHT. Streak Day 26.
4/1/2014 10:19:38 AM,  68 COMMENTS

Dear Diary, 104 I am reporting to say I am doing something RIGHT. I am on Day 26 of My streak of drinking green juice. So many positiv...  Read more

TIME2BLOOM4ME

Gotta Love North Dakota!?
3/31/2014 8:46:32 PM,  4 COMMENTS

This morning I stepped out my door expecting a couple of inches of snow. But the snow was 15 inches up on the door, and the drifts were several feet h...  Read more

LIVE_AMAZINGLY

Dear Diet Journal, I CONFESS . . . Streak Day 25.
3/31/2014 1:58:18 PM,  30 COMMENTS

Dear Diet Journal, Today I ate well. 285 I ate foods tasty enough to feed to a Queen. 522 I ate to move like an athlete planni...  Read more

TIME2BLOOM4ME

Spring 5% Challenge Exercise & Diet Commitment
3/31/2014 12:04:15 AM,  19 COMMENTS

In between Challenges I have worked on my weight loss and developing some new habits. I am doing all my cardio outside now. I am eating fruit with my...  Read more

KALISWALKER

What Is Going On?!
3/30/2014 5:11:08 PM,  5 COMMENTS

The Life-Flight helicopter has made more runs to our small town this month than ever in the history of the town that I know of. These are the...  Read more

LIVE_AMAZINGLY

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