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  • Lost

    9/27/2017 9:19:22 AM, by RUNNING-TURTLE

    The picture is of my youngest with her break, shes le... Read more

  • Day 1686

    5/28/2017 12:33:32 PM, by RUNNING-TURTLE

    Wishing everyone a blessed day. I'm exhausted today. ... Read more

  • Day 1684: Starting over

    5/26/2017 9:38:38 AM, by RUNNING-TURTLE

    One week ago, I finally committed to change. I've bee... Read more

  • Sunny Day

    4/28/2017 9:11:08 AM, by BAKES3000

    My life is more calm now and I feel positive and more in control. I had a good day yesterday, charting all food and paying attention to me, and I... Read more

  • Keep it Up

    4/27/2017 1:18:24 PM, by BAKES3000

    Once again I'm on the up and down roller coaster. 3 days in the hospital with my dad made me lose my resolution and I'm went backwards again! I ... Read more

  • One step at a time

    4/24/2017 7:44:44 AM, by BAKES3000

    When I restarted Spark last week, I set my goals at one pound a week. Today I am 1.5 down and I am working to make my brain celebrate the loss. ... Read more

  • Keep on Truckin'

    4/23/2017 10:35:32 AM, by BAKES3000

    It's a challenge to focus on healthy eating choices when there is a lot of stress causing me to be constantly outside of situations I can control... Read more

  • Still Easy

    4/19/2017 4:23:29 AM, by BAKES3000

    Day 3 and feeling more in control. Forgot what an important tool logging food can be. It really helps me stay within my calorie limits and even... Read more

  • Sunny Day

    4/18/2017 3:41:14 PM, by BAKES3000

    Well, day 2 and I'm doing well. (Sometimes day 2 becomes another day 1) It's a beautiful sunny day in Michigan and my mood is hi... Read more

  • Still Stressed

    4/17/2017 10:04:18 AM, by BAKES3000

    I've reached the point where the outside stress in my life is my latest "excuse" for continuing to gain weight. Having always been a "take charg... Read more

  • Struggle

    4/4/2017 3:05:40 PM, by MAIZENBLUETRU

    We had a tragedy in our community on the 22nd of March. Four people lost their lives for no good reason, including a local police officer. Due to... Read more

  • Freedom: Organic and Internally Clean

    3/15/2017 2:33:01 PM, by DANCERYOGI30

    We all struggle with the internal battle of what we "think" is healthy, what culture "tells" us is healthy, and then the invisible reality of wha... Read more

  • Hello

    2/14/2017 1:49:39 PM, by RUNNING-TURTLE

    Hello Everyone. Sorry I haven't been on very much. My internet is still down at home, been doing my best with the library computers for the last ... Read more

  • R. Kipling

    2/11/2017 10:33:50 AM, by MAIZENBLUETRU

    "If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make... Read more

  • Onward and Upward

    2/6/2017 11:39:16 AM, by MAIZENBLUETRU

    So yesterday not so great food choice wise. Still it's the first day I've had that I just blew off the "healthy" since September and I did portio... Read more

  • Tracking

    1/22/2017 8:48:12 PM, by NSINGLE1

    I do good tracking during the week then the weekend hits and I don't track... Need to get better with that.... Read more

  • Break Away: It's time to LET GO

    1/10/2017 12:54:59 PM, by DANCERYOGI30

    This isn't a new phenomenon. Fad dieting and falling for nutrition myths are common place in our society. It is very unfortunate and it can lead ... Read more

  • Water: Fluids and your body. How important are they REALLY?

    1/10/2017 11:57:19 AM, by DANCERYOGI30

    Happy New Year all!! I certainly hope you have all had a wonderful and safe holiday season and a great start to the new year. As I've reflec... Read more

  • Day 1546

    1/8/2017 10:00:37 AM, by RUNNING-TURTLE

    Week 1 of the new year done. First 2 days were rough ... Read more

  • Weekends

    1/6/2017 11:21:17 PM, by NSINGLE1

    Having the day off work throws things off. No real stretching /exercising in morning. But did get in exercises while watching tv.... Read more

  • Better today

    1/4/2017 10:23:00 PM, by NSINGLE1

    Today I was in my calorie range eating the new change. I did exercise and stretch this morning before going to work and stretched all day at work... Read more

  • Day 1542

    1/4/2017 8:24:39 AM, by RUNNING-TURTLE

    Praying I have the will to eat right and exercise tod... Read more

  • Actually need more calories

    1/3/2017 11:13:33 PM, by NSINGLE1

    After starting this OMS program I have been tracking food and am not getting the low calorie goal. Need to figure out how to make sure I am eatin... Read more

  • New Year, new goals

    1/1/2017 5:14:02 PM, by NSINGLE1

    Goals for this year are to follow rather Overcoming MS program; fruits, veggies and seafood. Exercise everyday and meditate. First day good so fa... Read more

  • Day 1539

    1/1/2017 8:49:52 AM, by RUNNING-TURTLE

    "A party without a cake is just a meeting." ~Julia Ch... Read more

  • Day 1538

    12/31/2016 9:54:13 AM, by RUNNING-TURTLE

    I wish I could relax around food and be lazy with exe... Read more

  • Day 1537

    12/30/2016 11:40:22 AM, by RUNNING-TURTLE

    Figuring out my new year's resolutions even though im... Read more

  • Countdown to New Year

    12/29/2016 8:51:06 AM, by RUNNING-TURTLE

    Counting down to the new year. Enjoying all my holiday... Read more

  • 2016 Go Away

    12/28/2016 2:22:13 PM, by RUNNING-TURTLE

    Well this year was supposed to be the year I reached m... Read more

  • Not so good

    12/6/2016 8:17:06 AM, by NSINGLE1

    Still trying to get in the habit of exercise and blogging. Yesterday wa not a good day. I did get in my stretching at work but by the time I got ... Read more

  • Slow start

    12/2/2016 11:47:52 AM, by NSINGLE1

    I started a challenge yesterday but did not meet the goal of 10 min. of exercise. I will try to get exercising in today.... Read more

  • Well....

    12/1/2016 10:03:42 AM, by NSINGLE1

    I have to make more of an effort to post blogs. Life gets so busy I keep forgetting to come back. I spent the Holiday in Atlanta and did good wit... Read more

  • My progress so far.

    11/27/2016 12:29:58 PM, by MAIZENBLUETRU

    My best weight loss to date was 60 pounds and that was using an over the counter aid containing ephedrine. I'm twenty two pounds from matching th... Read more

  • Day 1500

    11/23/2016 9:28:58 PM, by RUNNING-TURTLE

    I did okay today on food. Messed up some. Decided to take the day off and hang out with my kids tonight since it was raining and snowing and slee... Read more

  • Day 1499: Thankful

    11/22/2016 9:03:44 PM, by RUNNING-TURTLE

    Why I'm Thankful: I know I haven't blogged in a long... Read more

  • New thing...

    11/16/2016 8:58:29 AM, by NSINGLE1

    I am going to try to blog daily, maybe that will help keep me going and be accountable. Will probably not just talk about food and exercise but a... Read more

  • I can do this forever.

    11/12/2016 1:44:54 PM, by MAIZENBLUETRU

    Osteoarthritis in both knees (need both replaced) had me feeling hopeless. I was in so much pain that I didn't want to move at all. I came close ... Read more

  • Weekend

    11/12/2016 9:24:53 AM, by BAKES3000

    I love weekends, but I usually slip a lot. It's like I'm so enjoying everything, my eating becomes undisciplined and excessive. Not this weeken... Read more

  • Grey skies are gonna clear up!

    11/11/2016 10:14:05 AM, by BAKES3000

    I'm determined to be successful in controlling my calorie intake. I am a habitual "dieter," oft referred to as a "yo-yo." I am al... Read more

  • Weather Dependent

    11/10/2016 12:25:20 PM, by BAKES3000

    I know I am one of those people influenced by the sunshine, but until the sun poked through the week of clouds today, I didn't realize how much i... Read more

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