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Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,  24 COMMENTS

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...  Read more


Day 86 Update: Soccer Madness
7/9/2014 1:46:41 PM,  49 COMMENTS

Yesterday was Day 86 of my 10 (or more) fitness minutes streak. 100 starting to get in view :). Any soccer/futbol fans out there? Amazing that...  Read more


Day 84 Update: Happy Monday
7/7/2014 4:43:21 PM,  30 COMMENTS

Hi Everyone Thanks for all the positive comments on my recent blogs. I'm going to try blogging as regularly as I can. Hopefully this will motiv...  Read more


Day 83 Update
7/6/2014 5:41:34 PM,  64 COMMENTS

Hi Everyone Hope you are having a great Sunday and looking forward to a positive week! Yesterday was Day 83 of my 10 minute fitness streak....  Read more


Hope you had a great 4th!
7/5/2014 2:49:14 PM,  94 COMMENTS

Hi Everyone For all who celebrate, I hope you had a great 4th of July! I was lucky to be able to spend it with my family and some great neighbor...  Read more


Surgeon's Visit
7/1/2014 10:37:58 PM,  5 COMMENTS

I had my appointment with the thoracic surgeon this afternoon. We went over all the test data and I have a pretty good understanding of what to expec...  Read more


Day 78 Update: Amazing Member 10 Minute Streak
6/30/2014 9:30:30 PM,  67 COMMENTS

Hi All Today is Day 78 of my 10 (or more) fitness minutes streak. Today's highlight was swimming laps -- and part of the time my boys took turns...  Read more


Have a great week ahead!
6/29/2014 10:18:09 PM,  42 COMMENTS

Hi Everyone I'm just back from a fun vacation with the family. We drove down to Santa Barbara for the week (the closest beach to us where you ca...  Read more


Crunch Time
6/26/2014 10:19:05 PM,  3 COMMENTS

All the tests are done and the results are in. I got a call from the doctor a little while ago. She had just seen the results of the breathing f...  Read more


Wow....back on the wagon again!
6/25/2014 9:00:00 PM,  1 COMMENTS

It seems though I get up and excited to get healthy and lose weight, only to lose steam and slip back into my old rut again. Six days ago, my daughter...  Read more


Have a great weekend!
6/20/2014 8:46:29 PM,  49 COMMENTS

Hi Everyone Have a great weekend taking small steps to reach your goals -- happy Friday! I'm happy that today is day 68 of a new 10-minute (...  Read more


Another Udpate
6/18/2014 12:57:40 PM,  7 COMMENTS

I got a call from Dr. Cella at the Pulmonary Clinic at the VA Hospital in Seattle at 8:45 this morning. She is in her Residency (UW Medicine) there a...  Read more


Speed Bump Update
6/17/2014 11:49:59 PM,  3 COMMENTS

I had my appointment with the pulmonologist today. He said that the symptoms of my chest heaviness and shortness of breath are common with COPD. He is...  Read more


Weigh-In -- 15June2014
6/15/2014 11:49:58 PM,  5 COMMENTS

Way past time to post here again... Still hanging in there at about the same weight, up a pound, down a pound, etc. The good things I've bee...  Read more


Another Speed Bump
6/14/2014 12:58:54 PM,  7 COMMENTS

On Monday night my hubby took me in to the ER because of chest pain and shortness of breath. This has happened in the past but with my aneurysm we wen...  Read more


Hollywood Studios and the wonderful Star Tours
6/3/2014 8:55:32 PM,  6 COMMENTS

Thursday found us at Disney's Hollywood Studios. There are many fine attractions there, but Star Tours was the hit. Our youngest grandson is a HUGE...  Read more


Adventures at Epcot
6/2/2014 11:11:54 PM,  3 COMMENTS

Wed we spent at Epcot and an adventure it was. Space Ship Earth and Mission Space were big hits with the boys. The aquarium at The S...  Read more


Camping at Disney, and the Magic Kingdom
6/1/2014 11:26:21 PM,  4 COMMENTS

Last week we took the grands to Disney World. We camped at Fort Wilderness Campground and it was great. The pool is awesome, and they got to meet Ch...  Read more


Weigh-In -- 18May2014
5/18/2014 10:31:30 PM,  3 COMMENTS

Wow!! It's been a while since I blogged! I feel like I've been pulling out of my funk since the weather has gotten better. It's amazing how goo...  Read more


Waiting on the weekend
5/15/2014 7:24:11 AM,  0 COMMENTS

these long hour shifts are really getting to me . The weekend just can not get here fast enough. I feel like a school kid waiting to go out and play o...  Read more


weight loss contest at work
5/13/2014 9:13:40 AM,  2 COMMENTS

so being the medical nurse I had to do a positive promotion I decided on a FUN weight loss contest . it runs for 8 weeks I got 18 people to join in. I...  Read more


5/12/2014 6:18:46 AM,  0 COMMENTS

we'll my mothers day was uneventful except that my cat went into labor sunday and had 4 kittens. we just noticed a few weeks ago that she looked pregn...  Read more


5/9/2014 8:06:19 AM,  1 COMMENTS

these last 20lbs are killing me. I want to get under 200 so bad . I have really been watching what I eat and I think I lost around 5lbs this month. I...  Read more


Weigh-In -- 27Apr14
4/27/2014 10:16:56 PM,  6 COMMENTS

Not a very successful week -- up a couple more pounds -- do you suppose the Easter ham and all its leftovers had anything to do with it? Successe...  Read more


Starting over while time is flying by
4/22/2014 12:49:16 PM,  1 COMMENTS

I can't believe how many times I get started on a program and my life interrupts it. I have been reading so much on healthy foods and how so much of o...  Read more


Weigh-In -- 20Apr14
4/20/2014 11:57:10 PM,  6 COMMENTS

I am hanging in there and holding even... My successes are - Drinking my water Keeping up with at least 10 minutes of cardio a day ...  Read more


rainy day
4/15/2014 6:16:31 AM,  0 COMMENTS

Pouring down rain today. I got another fill yesterday. I have now lost count on them. I never thought it would take so many. I couldn't sleep last nig...  Read more


Weigh-In -- 6Apr14
4/6/2014 11:59:58 PM,  4 COMMENTS

Stayed the same. Got my water drank and kept up the cardio streak. ...  Read more


2014 Alabama Tandem Weekend
4/6/2014 2:56:51 PM,  5 COMMENTS

DH and I just returned from the ATW in Andalusia, AL and what a great weekend. There were 33 this year, a good turnout, and the hosts did an outstand...  Read more


Beautiful, new Revelaton
3/31/2014 10:14:08 AM,  6 COMMENTS

Praise the Lord! I went to a class at church last night that I've been going to for 5 weeks. Last night was the last night. They study is called Love...  Read more


Weigh-In -- 30Mar14
3/30/2014 11:35:45 PM,  9 COMMENTS

Well, I found the pound I lost and a companion to go with it!! Not exactly the progress I had anticipated. I've been in a funk the past few week...  Read more


Birthday cake
3/30/2014 10:28:23 AM,  0 COMMENTS

On my 54 birthday I shared it with my oldest grand son. Daughter made two cakes. I had a small piece of the grand sons cake. Did wonderful with jus...  Read more


3/23/2014 10:54:49 AM,  1 COMMENTS

How would I know I was healthy without the concept of weight? I guess I would know if I felt bad....  Read more


Weigh-In -- 16Mar14
3/16/2014 11:58:48 PM,  5 COMMENTS

Managed to get rid of one of those pesky pounds. My goals for last week --- Improve nutrition -- more freggies - Did somewhat better with t...  Read more


So....tomorrow is Monday, right?
3/10/2014 12:47:53 AM,  2 COMMENTS

I must admit, I am really dragging my feet. I so need and want to get back on the right track-but it sure isn't happening very fast. I am comi...  Read more


Weigh-In -- 9Mar14
3/9/2014 11:26:17 PM,  4 COMMENTS

Rats!! The 2 pounds I lost last week have been found. I reworked my Nutrition tracker at the behest of the Fitness Tracker and it upped my ran...  Read more


Trying to get motivated
3/6/2014 10:45:07 AM,  5 COMMENTS

Here I am, several months into this and I'm still the same. I don't know what's wrong with me, but I need to get motivated. Today I worked out to Coac...  Read more


My studio
3/5/2014 12:26:27 PM,  19 COMMENTS

I don't know how to post pictures on line so I will just describe my studio. My studio shares space with the office. I have an old dresser that I...  Read more


Weigh-In -- 2Mar14
3/2/2014 11:57:56 PM,  6 COMMENTS

Down 2 pounds this week. Day 425 of exercise streak - 20 minutes of WATP. Have been getting at least 8 cups of water. Haven't fro...  Read more


great test results
2/26/2014 6:53:59 PM,  2 COMMENTS

Being diabetic and with out of control blood sugars I decided 3 months to get proactive an work at getting things back under control. Well long story...  Read more


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