I loved the use of this acronym because it shows that there are 'steps' to success... it's not something that is achieved 'just like that'. In orde... Read more
Okay, I do not think I have ever made a blog entry in any of the three times I signed back up for SP, so this is a first for me.
I am working... Read more
One of the fond memories I have of my trip for my Caribbean cruise was the flight to get to Florida. I left and it was gray and gloomy, but as t... Read more
Thank you to all who replied to my blog yesterday about ideas on my writing project. I do agree that I have to write from the heart - as I do here... Read more
Interesting as I was looking at the goals I set for myself when we rolled into 2013 and one of those goals was to explore the possibility of writin... Read more
I think in my case, I would have to say that my attitude rules my current state of peace. While I know I'm not the most 'patient' person in the wor... Read more
I am finishing the 4th week of the 5-Factor Fitness program I'm following and while I had a couple of skipped weigh ins and some slips, I am happy... Read more
I was thrilled to land back in 160Ville this morning - while my official weigh in is not until tomorrow - I was at 168.5lbs!! A number I have not s... Read more
My blogging has become a source of therapy if you will for me. Here on SP it's how I start my day by going through some positive affirmations and f... Read more
This past week - as I began my journey to making real changes to my life, I have noticed some things re-surfacing in terms of my desires and passio... Read more
I've been with SP almost 7 years now and still working at getting to my goal weight. Along the way though, I have had many learning experiences and... Read more
To blog, of course! I love that feeling when something motivates me to do something that's good for me! For the last few weeks I have wanted to get ba... Read more
Whenever we make a decision to make a change, those voices sometimes come into play - you know the ones that bring about doubt, fear and worry... b... Read more
This morning's blog didn't include my regular words with the poster, because I couldn't find the words at that time. Now that I have been up for a... Read more
I am practicing patience quite a bit these days and my attitude, well I continue to keep it as positive as I can through the daily challenges.
... Read more
I love Will Smith and I LOVE this quote... I can't tell you how many times in the past I would 'chase' people I wanted in my life. I guess with exp... Read more
If you're like me sometimes you over-think or over plan things. I read this and it clicked because it's what I have been trying to change in my lif... Read more
Love the humour in this poster... because it's REAL!! I know I'm not perfect, but I know I am working at it and I will get there...
I value e... Read more
Both of these speak volumes to me ... and re-affirming that we have to consistently live in the NOW and believe in our dreams. To have faith tha... Read more
I started this challenge on April 21st and committed to a 10 week challenge. I did 'ok' the first week, but with some life events - I let stress get t... Read more
The most important part of this journey to better health is that number ONE - you are doing it for YOU!!!!
Too often we set up goals and try t... Read more
Sometimes our outer shell doesn't match what is going on INSIDE. It's important not to let outward appearances fool you. We all know that beauty... Read more
Because I leave for California in the morning!!! I'm really excited. I don't feel at all ready for it (have I remembered to pack everything?!?! Why ca... Read more
I sent this to my team after receiving a beautiful thank you card signed with messages of appreciation to me for my role as their Administrative Pr... Read more
Life has taught you that when you do accept the risk, and take action, and live with integrity, there’s no limit to the great things you can acc... Read more
Today is April 30th. My birthday!!! I love my birthday. I love the day it's on, I love how the weather is for it, I just love my birthday! I know some... Read more
This has been a rough week for me. I'm not gonna lie. My high of losing 5 pounds last week came crashing down when I pulled my hamstring at the end of... Read more
The Law of Attraction speaks to what you think about more or focus on more, you will bring about more... and this is true my friends!
So when... Read more
There are two kinds of people: Those who say, "I will believe it when I see it." And those who say, "To see it, I know I must believe it."~The Secret... Read more
Life's challenges are much easier when you see them as opportunities to learn courage, gratitude, humility and obedience to the Will of God... whateve... Read more
A few people mentioned on my blog yesterday that I should post the pic of the scale on my fridge or by the scale... so I decided to do this inst... Read more
So this week was the first week of the biggest loser challenge. All in all it went pretty well I think. Monday was a rough running day but the rest of... Read more
Today is a day for me to re-examine and re-set my goals. The month of April is more than half way over and my intention was to use the month to ref... Read more
I had to repost in my blogs to have access easily - it was taken from my favourite website Marc and Hack Angel (I'm subscribed)... If you go to the ac... Read more
The week's end is here and it's been a challenging one for me. I'm really feeling that TGIF feeling today because I need the weekend reprieve to re... Read more
