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Free summit - growing your own food
7/7/2014 9:39:05 PM,  7 COMMENTS

It starts today and all you have to do is sign up and look at the videos every day. growfoodsummit.com/ Birgit...  Read more

HOUNDLOVER1

Hi Sparkers!
7/7/2014 8:26:02 PM,  9 COMMENTS

It feels so great to be on a sleep schedule and feeling well rested most days. I have a condition called Ehlers Danlos which is a connective disease...  Read more

VEG954

Interesting thought
7/7/2014 4:11:22 PM,  5 COMMENTS

“Living for the satisfaction of only one part of my body (my mouth) [is] unholy.” ~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...  Read more

GOOSIEMOON

War of the Bacteria
7/7/2014 3:36:22 PM,  1 COMMENTS

Quote for Today: To succeed… You need to find something to hold on to, something to motivate you, something to inspire you. by Tony Dorsett ~ ~...  Read more

LIVE_AMAZINGLY

Pun Fun Monday =)
7/7/2014 12:14:45 PM,  17 COMMENTS

...  Read more

GAYLE-G-63

NSVs Galore and it's only 8 a.m.!!!
7/7/2014 11:40:28 AM,  2 COMMENTS

Some bad life drama is going on around me, but I am focusing on my positives. 224 Enough time to whine and vent blog later! Today I've had at l...  Read more

PATTYR81

What goes up.....
7/7/2014 11:31:51 AM,  4 COMMENTS

This weekend was haaarrrd. Like, really difficult. I was going to go camping with a couple of friends but I really didn't want to go camping. Hones...  Read more

ERNOINACTION

Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  75 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more

~INDYGIRL

New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more

CHIBIKARATE

Summer Has Hit Full-Force and Books I Read Today
7/6/2014 11:36:18 PM,  11 COMMENTS

July Fry has hit in San Diego. Very hot. Will be until around mid-October. I guess that's because it's summertime. Not that there are seasons here...  Read more

SLIMMERJESSE

Distorted Body Image
7/6/2014 9:18:45 PM,  11 COMMENTS

I was in one of my best friend's wedding this weekend. I was so honored to have been chosen as a bridesmaid, and I had been looking forward to the wed...  Read more

ALEX_V

Something Smells Funny!
7/6/2014 8:48:13 PM,  0 COMMENTS

Quote for Today: The only way around is through. By Robert Frost ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ...  Read more

LIVE_AMAZINGLY

Walking
7/6/2014 6:16:43 PM,  6 COMMENTS

I live in mid town and every thing is in walking distance. I walk at least a mile most every day. At first when I started walking I was walking very s...  Read more

CHANGING-TURTLE

Inner fire
7/6/2014 5:41:35 PM,  10 COMMENTS

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be tha...  Read more

GOOSIEMOON

Happy Sunday!
7/6/2014 4:34:09 PM,  14 COMMENTS

I am having a super day today. Not only am I enjoying every minute of it but also accomplishing lots of tasks. Cooked for the week, cleaned kitc...  Read more

VEG954

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  38 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

Brain over binge
7/6/2014 3:14:39 PM,  5 COMMENTS

I've been Overeating constantly for the last week or so. I feel rubbish. I haven't felt genuine hunger in ages. My clothes are getting tighter. ...  Read more

RAINBOW_BRIT

STARTING OVER
7/6/2014 2:49:33 PM,  4 COMMENTS

Hello Again - Seems Im always starting over, this time with a challenge. On Thursday, I see my surgeon about my hernia. She will determine if I need...  Read more

PRINCESS601

First workout in a week = success!
7/6/2014 2:44:47 PM,  0 COMMENTS

Hello amazing spark friends! Last Friday I had wrist surgery and have been taking it easy - walking more but not a true workout. I just did a 20 min...  Read more

GRACIOUSLUCK

Sunday's Smile =)
7/6/2014 1:38:52 PM,  15 COMMENTS

...  Read more

GAYLE-G-63

Summer Goals
7/5/2014 9:59:54 PM,  1 COMMENTS

I hope everyone is having a nice long weekend. I finally started back exercising yesterday. I've planned on it for months now, lol, but have been ve...  Read more

BLONDEMUSE1970

I Have Been SUMMONED!
7/5/2014 6:52:02 PM,  6 COMMENTS

Today’s Quote: Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while,...  Read more

LIVE_AMAZINGLY

refusing to binge decreases the urges OVER TIME
7/5/2014 6:39:36 PM,  11 COMMENTS

I had seen research that supported this idea years ago, but had not ever written it down. This is not the original information but it supports it just...  Read more

OOLALA53

A hard day
7/5/2014 6:29:19 PM,  4 COMMENTS

I have had a miserable day and I am quite certain that I have been miserable to be around. I am pretty sure that I am suffering from the effects of w...  Read more

SALADSALADSALAD

vintage WHINE
7/5/2014 5:54:34 PM,  14 COMMENTS

"I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't want t...  Read more

CANNIE50

Back to what works
7/5/2014 5:01:47 PM,  9 COMMENTS

I am so happy to be back into healthy eating. All that food prepared with white flour (blah!) did a number on my system. Just to think I enjoyed t...  Read more

VEG954

Silly Saturday =)
7/5/2014 11:18:54 AM,  13 COMMENTS

...  Read more

GAYLE-G-63

I think I can, I think I can
7/5/2014 10:26:04 AM,  1 COMMENTS

So many revelations this week! I did not realize that I was eating so much out of boredom. I also did not realize that I was finding such comfort in...  Read more

SALADSALADSALAD

Today is a yearly Spark Day and celebrates my new beginning of discovering and living in my New Norm
7/5/2014 2:35:19 AM,  5 COMMENTS

I have been thinking about what this holiday means to me on a personal level. In October it will have been one year since my Congestive Heart Failure...  Read more

1ALISSUCCESS

24 Deadlock...
7/5/2014 2:01:06 AM,  6 COMMENTS

It seems that I sometimes get hit by a "deadlock" and become paralyzed - it is common concerning being too late paying bills, if I am overdue I get pa...  Read more

MEDDYPEDDY

Streak For July
7/4/2014 5:37:02 PM,  5 COMMENTS

I have started a new streak for the month of July, doing 25 push ups a day. When I first started doing push ups months ago I was not going down far en...  Read more

CHANGING-TURTLE

Struggling
7/4/2014 4:49:58 PM,  6 COMMENTS

I want to lose this weight so bad but wanting and doing are like night and day. I've GAINED weight since joining spark and words alone don't come clo...  Read more

KEPSIDIVA

Fireworks & My Dogs
7/4/2014 1:50:34 PM,  3 COMMENTS

My young dog gets 'depressed' and very tremble each evening when the fireworks are going off. I have been sending him downstairs during the worst of i...  Read more

LIVE_AMAZINGLY

Independence Day and Ketogenic Diet Vitals (ebook)
7/4/2014 12:47:10 PM,  13 COMMENTS

I felt compelled to post a happier blog for today, but really had to vent in the last one. For those who asked, I believe he was in his late 20's....  Read more

SLIMMERJESSE

Feline Friday =^..^=
7/4/2014 12:31:36 PM,  11 COMMENTS

...  Read more

GAYLE-G-63

hello again...hello
7/4/2014 11:24:35 AM,  3 COMMENTS

wow its been too long since Ive logged on! shame on me! however I have to say its SO awesome to know I can always come back to a safe place here on S...  Read more

R3DROBIN

My Neighbor's Young Adult Son Was Murdered Yesterday
7/4/2014 3:18:42 AM,  15 COMMENTS

I'm still in shock and still trying to wrap my mind around the news I just got a few hours ago. I have no details yet, but have known this young man...  Read more

SLIMMERJESSE

23 Biking with doggy
7/4/2014 2:57:05 AM,  6 COMMENTS

Yes, I am still on the no-meatwagon – and it is still very hard. I have also added icecream and candy to the no-nos but have not counted days on thos...  Read more

MEDDYPEDDY

Thursday
7/3/2014 10:00:08 PM,  3 COMMENTS

Feeling good! Now officially lost 32 pounds. Yay! I finished the paperwork for my Weight Watchers job! So thats good. I should start truing soon....  Read more

SNOOKUMS19

Fun Food 4 the 4th!
7/3/2014 7:56:10 PM,  5 COMMENTS

I've got melon - I've got blueberries - I've got cool whip - I've got bananas - and now, I've got some ideas!!! Thought I'd share! HAPPY and HE...  Read more

JANE1216

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