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Blogs by Members of Living Binge Free

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Free summit - growing your own food
7/7/2014 9:39:05 PM,  7 COMMENTS

It starts today and all you have to do is sign up and look at the videos every day. Birgit...  Read more


Hi Sparkers!
7/7/2014 8:26:02 PM,  9 COMMENTS

It feels so great to be on a sleep schedule and feeling well rested most days. I have a condition called Ehlers Danlos which is a connective disease...  Read more


Interesting thought
7/7/2014 4:11:22 PM,  5 COMMENTS

“Living for the satisfaction of only one part of my body (my mouth) [is] unholy.” ~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...  Read more


War of the Bacteria
7/7/2014 3:36:22 PM,  1 COMMENTS

Quote for Today: To succeed… You need to find something to hold on to, something to motivate you, something to inspire you. by Tony Dorsett ~ ~...  Read more


Pun Fun Monday =)
7/7/2014 12:14:45 PM,  17 COMMENTS

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NSVs Galore and it's only 8 a.m.!!!
7/7/2014 11:40:28 AM,  2 COMMENTS

Some bad life drama is going on around me, but I am focusing on my positives. 224 Enough time to whine and vent blog later! Today I've had at l...  Read more


What goes up.....
7/7/2014 11:31:51 AM,  4 COMMENTS

This weekend was haaarrrd. Like, really difficult. I was going to go camping with a couple of friends but I really didn't want to go camping. Hones...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  75 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more


Summer Has Hit Full-Force and Books I Read Today
7/6/2014 11:36:18 PM,  11 COMMENTS

July Fry has hit in San Diego. Very hot. Will be until around mid-October. I guess that's because it's summertime. Not that there are seasons here...  Read more


Distorted Body Image
7/6/2014 9:18:45 PM,  11 COMMENTS

I was in one of my best friend's wedding this weekend. I was so honored to have been chosen as a bridesmaid, and I had been looking forward to the wed...  Read more


Something Smells Funny!
7/6/2014 8:48:13 PM,  0 COMMENTS

Quote for Today: The only way around is through. By Robert Frost ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ...  Read more


7/6/2014 6:16:43 PM,  6 COMMENTS

I live in mid town and every thing is in walking distance. I walk at least a mile most every day. At first when I started walking I was walking very s...  Read more


Inner fire
7/6/2014 5:41:35 PM,  10 COMMENTS

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be tha...  Read more


Happy Sunday!
7/6/2014 4:34:09 PM,  14 COMMENTS

I am having a super day today. Not only am I enjoying every minute of it but also accomplishing lots of tasks. Cooked for the week, cleaned kitc...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  38 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


Brain over binge
7/6/2014 3:14:39 PM,  5 COMMENTS

I've been Overeating constantly for the last week or so. I feel rubbish. I haven't felt genuine hunger in ages. My clothes are getting tighter. ...  Read more


7/6/2014 2:49:33 PM,  4 COMMENTS

Hello Again - Seems Im always starting over, this time with a challenge. On Thursday, I see my surgeon about my hernia. She will determine if I need...  Read more


First workout in a week = success!
7/6/2014 2:44:47 PM,  0 COMMENTS

Hello amazing spark friends! Last Friday I had wrist surgery and have been taking it easy - walking more but not a true workout. I just did a 20 min...  Read more


Sunday's Smile =)
7/6/2014 1:38:52 PM,  15 COMMENTS

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Summer Goals
7/5/2014 9:59:54 PM,  1 COMMENTS

I hope everyone is having a nice long weekend. I finally started back exercising yesterday. I've planned on it for months now, lol, but have been ve...  Read more


7/5/2014 6:52:02 PM,  6 COMMENTS

Today’s Quote: Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while,...  Read more


refusing to binge decreases the urges OVER TIME
7/5/2014 6:39:36 PM,  11 COMMENTS

I had seen research that supported this idea years ago, but had not ever written it down. This is not the original information but it supports it just...  Read more


A hard day
7/5/2014 6:29:19 PM,  4 COMMENTS

I have had a miserable day and I am quite certain that I have been miserable to be around. I am pretty sure that I am suffering from the effects of w...  Read more


vintage WHINE
7/5/2014 5:54:34 PM,  14 COMMENTS

"I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't want t...  Read more


Back to what works
7/5/2014 5:01:47 PM,  9 COMMENTS

I am so happy to be back into healthy eating. All that food prepared with white flour (blah!) did a number on my system. Just to think I enjoyed t...  Read more


Silly Saturday =)
7/5/2014 11:18:54 AM,  13 COMMENTS

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I think I can, I think I can
7/5/2014 10:26:04 AM,  1 COMMENTS

So many revelations this week! I did not realize that I was eating so much out of boredom. I also did not realize that I was finding such comfort in...  Read more


Today is a yearly Spark Day and celebrates my new beginning of discovering and living in my New Norm
7/5/2014 2:35:19 AM,  5 COMMENTS

I have been thinking about what this holiday means to me on a personal level. In October it will have been one year since my Congestive Heart Failure...  Read more


24 Deadlock...
7/5/2014 2:01:06 AM,  6 COMMENTS

It seems that I sometimes get hit by a "deadlock" and become paralyzed - it is common concerning being too late paying bills, if I am overdue I get pa...  Read more


Streak For July
7/4/2014 5:37:02 PM,  5 COMMENTS

I have started a new streak for the month of July, doing 25 push ups a day. When I first started doing push ups months ago I was not going down far en...  Read more


7/4/2014 4:49:58 PM,  6 COMMENTS

I want to lose this weight so bad but wanting and doing are like night and day. I've GAINED weight since joining spark and words alone don't come clo...  Read more


Fireworks & My Dogs
7/4/2014 1:50:34 PM,  3 COMMENTS

My young dog gets 'depressed' and very tremble each evening when the fireworks are going off. I have been sending him downstairs during the worst of i...  Read more


Independence Day and Ketogenic Diet Vitals (ebook)
7/4/2014 12:47:10 PM,  13 COMMENTS

I felt compelled to post a happier blog for today, but really had to vent in the last one. For those who asked, I believe he was in his late 20's....  Read more


Feline Friday =^..^=
7/4/2014 12:31:36 PM,  11 COMMENTS

...  Read more


hello again...hello
7/4/2014 11:24:35 AM,  3 COMMENTS

wow its been too long since Ive logged on! shame on me! however I have to say its SO awesome to know I can always come back to a safe place here on S...  Read more


My Neighbor's Young Adult Son Was Murdered Yesterday
7/4/2014 3:18:42 AM,  15 COMMENTS

I'm still in shock and still trying to wrap my mind around the news I just got a few hours ago. I have no details yet, but have known this young man...  Read more


23 Biking with doggy
7/4/2014 2:57:05 AM,  6 COMMENTS

Yes, I am still on the no-meatwagon – and it is still very hard. I have also added icecream and candy to the no-nos but have not counted days on thos...  Read more


7/3/2014 10:00:08 PM,  3 COMMENTS

Feeling good! Now officially lost 32 pounds. Yay! I finished the paperwork for my Weight Watchers job! So thats good. I should start truing soon....  Read more


Fun Food 4 the 4th!
7/3/2014 7:56:10 PM,  5 COMMENTS

I've got melon - I've got blueberries - I've got cool whip - I've got bananas - and now, I've got some ideas!!! Thought I'd share! HAPPY and HE...  Read more


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