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Blogs by Members of Pottery for the Soul

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Will Arthritis become my Boss?
7/11/2014 3:05:27 AM,  3 COMMENTS

I have osteo-arthritis which keeps me from walking as much as I would like to do, on some days, but I can still walk for exercise. But again some days...  Read more


candy and apples and Big Brother
7/3/2014 2:50:44 AM,  1 COMMENTS

I thought I would write in here today. I was catching up on my paperwork, emails, and other things today. I like to journal once a day when I am...  Read more


fruit makes me happy and healthy
6/21/2014 10:47:33 PM,  7 COMMENTS

I just got done eating a fruit salad I made. I put in nectarines, cantelope, pears, apples and mango. It was super good. I ate it on top of cott...  Read more


it's Sunday and I'm feeling good
6/9/2014 1:02:41 AM,  1 COMMENTS

It's Sunday. I had an okay week this week. It went by quickly with the holiday and everything. My food intake seems better and I have been noticing...  Read more


having sex causes a one flesh relationship
5/30/2014 9:56:10 PM,  3 COMMENTS

Genesis 2:24 That is why a man leaves his father and mother and is united to his wife, and they become one flesh. Matthew 19:4-6 ESV He a...  Read more


sex outside of wedlock influenced my mental illness
5/30/2014 4:55:08 AM,  5 COMMENTS

I just got done watching "Father of the Bride". It was as cute movie about marriage. I have never been married, but I can image that the marriage d...  Read more


RECIPE: Vegetarian Nacho Salad
5/20/2014 3:17:56 PM,  2 COMMENTS

I had a delicious lunch today. It's a vegetarian dish too! VEGETARIAN NACHO SALAD 1/2 cup refried beans 1/4 cup of sour cream 1 oz ch...  Read more


320: Life after and with Psychosis
5/20/2014 1:16:58 AM,  1 COMMENTS

I picked this simple picture because simplicity is so peaceful! I looked at the title of my blog about a year ago, and I see that I loss 80 pounds....  Read more


3/20/2014 4:57:10 PM,  6 COMMENTS

My kid has ataxic CP, she's 10 and still can't ride a bike with training wheels without white knuckling it the entire time! I entered her into a conte...  Read more


Still Frustrated
3/14/2014 11:53:37 AM,  3 COMMENTS

Well if you look at my tracker I have not lost any more weight. Despite eating and exercising the weight is not coming off. I am being challenged to...  Read more


Changing plan
2/21/2014 1:42:27 PM,  1 COMMENTS

So I've still not dropped a significant amount of weight. Speaking with my personal trainer I am going to add 10 minutes of elliptical before and aft...  Read more


2/11/2014 1:11:09 PM,  8 COMMENTS

I eagerly awaited this morning for my weigh in. I did everything right tracked food, ate lots of veggies, did not eat white style carbs and exercised...  Read more


Two small successes
2/9/2014 3:50:12 PM,  3 COMMENTS

Today I did my weight workout and it didn't feel like drudgery! I don't know if I will feel this way when I do it again on Tuesday, but I'll take tha...  Read more


one block at a time, getting in the groove
2/6/2014 11:48:22 AM,  8 COMMENTS

I'm here, I'm spinning the wheel, I'm logging my food and fitness minutes...I'm checking off my goals! Last night I was looking at my goals and saw I...  Read more


again...I'm back...again sabatoging/indulging self....again...
2/4/2014 11:26:25 PM,  9 COMMENTS

Been here, done this, it's been very good for me. Good people, good ideas, good inspiration, good things to learn about, good incentives, just plain g...  Read more


winter blues.....
2/4/2014 8:15:45 PM,  2 COMMENTS

Of course, every time I state that I have a goal to attain, I immediately sabotage it. At work the past two days I did good. But Sunday was Super bowl...  Read more


What I learned from last time.
2/4/2014 12:59:06 PM,  2 COMMENTS

On one of my blogs last time I talked about responsibility for losing weight. Luckily I still hold true that there are no quick fixes. How I admire...  Read more


Upper body today
2/2/2014 3:21:56 PM,  2 COMMENTS

Today was upper body. It was hard. My arms are shaky now and I had to take lots of breaks. Last week I wasn't able to get started with my routine d...  Read more


another year
2/1/2014 11:28:55 AM,  2 COMMENTS

Today is the day that I am starting again. Definitely let myself slip this past year. Husband hurt his shoulder and now his knee (age), so he laxed on...  Read more


Rubber legs
1/29/2014 4:08:17 PM,  3 COMMENTS

So I'm waking in water to try to get my fitness level up so that I can walk on land. I love how buoyant I feel in the water. After 35 minutes going...  Read more


1/27/2014 3:45:25 PM,  2 COMMENTS

Well I'm back again. I cannot believe I have gained all this weight and feel awful. I now cannot walk without my back hurting so exercise is hard....  Read more


Oh my!
1/14/2014 11:55:23 PM,  2 COMMENTS

Here I was sure I gained weight over the holidays, but the scale says not. I can't believe it! I'm so happy!!! I guess I really must have been doing s...  Read more


Trying to get back on the wagon
1/12/2014 4:49:52 AM,  2 COMMENTS

Well, I can't say I've been sticking with my food and exercise plan as much I would like. It all began with travel at Thanksgiving. Another excuse is...  Read more


Oh boy!
11/6/2013 11:37:51 PM,  3 COMMENTS

I've been on this journey since Sept. 2012 and have lost 45 pounds give or take. Since I still have so much more to lose, I've not been overly thrille...  Read more


Getting back to SP
6/14/2013 3:00:28 PM,  1 COMMENTS

I am determined to visit SP every week if not every day, time gets away from me things have changed so much this last year. I hope to be at a gy...  Read more


much to much
5/4/2013 8:53:15 PM,  0 COMMENTS

OK Today I fixed a wonderful dinner of split pea soup with sausage and it turned out great.Of course Hubby and I ate two more than full portions and n...  Read more


Keepin' On!
4/11/2013 5:32:13 PM,  0 COMMENTS

I said "no" to several second helpings, snacks, and desserts the last two weeks. Can't say that it hurt too much, but sometimes I'm a spoiled brat an...  Read more


4/7/2013 12:45:30 PM,  8 COMMENTS

We had a great time hiking yesterday. There is a 'mountain' located in the middle of a subdivision about 30 minutes from my house. There are some ne...  Read more


Setting Goals
4/6/2013 11:42:23 AM,  5 COMMENTS

I love to set goals. I make checklists, worksheets, etc. And I set lots of goals. I don't know how many times that I've set goals on this blog and...  Read more


Here I Go Again
3/31/2013 10:12:57 PM,  7 COMMENTS

I am tired of starting over. If I'd stuck with it when I first started, I would have been at my goal weight 4 or 5 years ago. Member since 2006. I...  Read more


Has it been this long????
3/29/2013 9:30:10 AM,  0 COMMENTS

Need a Revival of my enthusiasm for tracking food and exercise. Feels like drudgery so much of the time. It was actually fun when I was doing it with...  Read more


I will not quit!
3/20/2013 2:03:10 AM,  0 COMMENTS

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge...  Read more


balancing my life again
3/9/2013 12:05:02 AM,  4 COMMENTS

I steer off my balanced life course sometimes and then it takes me about a week to get back on track again. My house has been a mess, I was behi...  Read more


Doubled My Cycling Tiime on the Trainer
2/18/2013 5:03:09 PM,  5 COMMENTS

224 Yee Haw! I doubled my riding time on my trainer today. It even felt good. I could have gone longer but wanted to save time for another jog. ...  Read more


First Jog in Years Today
2/11/2013 12:11:56 AM,  7 COMMENTS

Thanks to my wonderful daughter, who hasn't given up on me, I am now signd up to do a 5K in mid-May. Bless her heart for asking me to join her like s...  Read more


Schedule Adjustment Needed
2/7/2013 12:40:00 AM,  3 COMMENTS

How and when did I let myself get this busy. It is not fair to myself, because I haven't gotten home in time for a regular workout in the last three...  Read more


Three Weeks in the Books
2/3/2013 12:49:16 PM,  0 COMMENTS

I have just completed a nearly perfect three weeks of my Body for Life Challenge, the exception being my lack of week two fitness due to being very il...  Read more


wow 80 pounds after long spiritual fast! (about 6 weeks of not eating)
1/26/2013 11:21:13 PM,  7 COMMENTS

Wow... when I got on the scale a couple of weeks ago, I couldn't believe the number.... 237!! Amazing! I was on a long spiritual fast where I ate h...  Read more


Another Step in the Right Direction
1/24/2013 10:27:33 PM,  2 COMMENTS

Day 14 The cravings and temptations are gone. I can't believe it. All of the menus have been quite alright. I have some favorites by now. Eac...  Read more


Made Progress This Week
1/19/2013 2:35:26 PM,  3 COMMENTS

In spite of being terribly ill the last two days I have still made progress in my first week of my fitness plan. I ate only what was suggested on the...  Read more


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